Get Sleep, Gain Muscle!!!


Let me begin by acknowledging that IML is a sponsor here at Digital Muscle so I don’t want this to come across like I’m trying to brown-nose a sponsor. I’m blogging about this because I really wanted to share a personal experience!  -Matt

A key contributor to your overall size and strength gains is sleep. If you don’t get enough of it you’re short-changing yourself and not getting the full benefits of your hard work and dedication in the gym.

People around the globe suffer from insomnia, often relying on prescription sleeping pills just to get some rest. What many don’t understand is that there are natural alternatives in the market that can help, with significantly fewer side effects as compared to the prescription options.

Allowing your body to slip into deeper sleep stages such as Stage 3 and 4 and eventually REM is very beneficial and allow restoration of the brain and body—ultimately helping you recover faster from those brutal gym sessions.

When you think of natural sleep aids, the first one that pops in a bodybuilder’s mind is ZMA. Good old Zinc, Magnesium, and Vitamin B6. But what if there was a better product on the market to help you get a good night’s rest and speed up your recovery?

Enter the world of IronMag Labs Dream-n-Grow!  This all natural product will get you on your way to recovering faster all while achieving deeper sleep patterns.

What does Dream-n-Grow do?

• Helps provide a deep sleep cycle
• Enhances relaxation
• Enhances muscle recovery
• Enhances growth hormone levels
• Induces euphoric feelings
• Acts as a strong analgesic
• Creates a feeling of sedation

What is the product comprised of?

• Melatonin
• GABA (gamma-aminobutyric-acid)
• L-Theanine
• 5-HTP (5 hydroxytryptophan)
• Phellodendron Root
• Mitragyna Speciosa (bali strain)
• Mucuna Puriens (15% extract)

If you find you’re not getting the quality sleep you need each night, consider giving IML Dream-n-Grow a try.

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The IML Training & Supplementation Blog here at is presented by IRONMAG LABS. Be sure to check back often for great info and special opportunities to purchase the latest products from the IML line of hardcore supplements.