Gut Health: Understanding the Migrating Motor Complex
By Lindsay Kent Your stomach begins to growl and you instinctively decide that you must be hungry. It’s a common association we make in decoding our body’s hunger signals. In fact, a growling stomach does not signal that your body needs nutrients but, rather, that your migrating motor complex, or MMC, is busy at work. […]
The Romania Muscle Fest: Watch the Webcast!
This special presentation of the inaugural Wings of Strength Romania Muscle Fest will be streamed LIVE on November 24-25th (check local times) as part of an exclusive presentation sponsored by Pro Nutrition. Sanctioned by the IFBB Professional League, the event includes more than 300 men and women pro and amateur athletes competing in bodybuilding, fitness, physique, classic […]
Tips to Keep You on Track During the Holidays!
By Gina Aliotti The holidays are right around the corner, but you don’t have to say good-bye to your fitness goals until January 1. This is such a joyous time of year, full of family, friends and, of course, yummy food. As much fun as it is, however, it can also be challenging to stay […]
Fit Recipe: Pumpkin Spice Granola
From the Kitchen of: Robyn Maher Our Fit Recipe series continues with this fall favorite from the kitchen of IFBB Bikini Celeb Robyn Maher. Try Robyn’s special twist on granola. A special treat for anyone who loves pumpkin as much as we do!!! Dry Ingredients 3 cups old-fashioned oats 1 cup unsweetened coconut flakes 1 […]
Romania Muscle Fest Set for Nov 23-25
Wings of Strength, the same production team that brings you many of the year’s biggest U.S. based events, is expanding into Europe later this month with the Inaugural Wings of Strength Romanian Musclefest, an event that pairs professional and amateur divisions under the direction of super-promoter Tim Gardner. Fans will be treated to IFBB Professional […]
Fitness Tips and Fables
By Gigi Amurao As a fitness professional, I’m constantly being asked questions, many which are pretty crazy and that anyone with a little common sense can figure out. Other questions are more complex, and the answers can differ, depending on whom you ask. Here’s my take on a few that seem to come my way […]
Alina Popa: My Journey to the Top of My Sport
By Alina Popa #1 Female Bodybuilder in the World It’s a Monday morning and the temperature is already dropping here in Colorado, fresh air comes in through the open windows of my new car. The sun is shining in the Mile High city, not a cloud in the sky. As a truck pulls up along […]
Dan Solomon Named VP and Chief Olympia Officer at AMI
NEW YORK, October 10, 2018 /PRNewswire/ — American Media, Inc. (AMI), the world’s leading publisher of celebrity and active lifestyle media, today announced that Dan Solomon has been hired as vice president and Chief Olympia Officer. In this new role, Solomon will oversee the company’s Olympia brand, which includes the Mr. Olympia Contest, an international […]
A New Biceps Movement from Kris Gethin
Kris Gethin Demonstrates A New Kind of Biceps Set: Regarded as one of the world’s leading authorities on advanced training concepts, nutrition and supplementation, DigitalMuscle.com Executive Editor Kris Gethin presents his Quick Tips Series, aimed at sharing many of the philosophies that helped earn him global acclaim as an athlete, trainer, author, speaker, editor and […]
Sleep Your Way To A Better Body?
By Gina Aliotti You’re on a weight-loss journey, eating a well-balanced diet of lean protein, complex carbs, and healthy fats. You have removed all processed foods and most sugars from your diet and are eating lean and green. Your exercise program has been consistent, with four to six workouts a week, and your water intake […]
Stars Gather for Red Carpet Premiere
The highly anticipated release of the movie BIGGER continues to build momentum. During a special media event held last week in Las Vegas, the red carpet was rolled out for some of the film’s all star-cast. Based on the real life story of bodybuilding & fitness pioneer Joe Weider, the movie is set to land […]
New Fitness Olympia Champ Whitney Jones: Was it All Just a Dream?
By Whitney Jones 2018 Fitness Olympia Champ It was 2012, Olympia weekend, and I was walking into the Orleans Arena to watch the finals. I felt the energy and buzz from the lights and music and thought to myself “how epic would it be to step on the Olympia stage one day.” Those “what if” […]
Wings of Strength Acquires Digital Muscle Media
For Immediate Release (October 2018) In a move that signals a shift in the category of bodybuilding and fitness media, WINGS OF STRENGTH has acquired DIGITAL MUSCLE MEDIA, an online media property founded by media insider Dan Solomon. The deal is part of WINGS OF STRENGTH’s strategy to expand its footprint in the global bodybuilding […]
BIGGER: Movie Trailer Released
It’s the biggest budgeted bodybuilding themed production of all time and it’s set to hit select theaters on October 12th. After a lot of anticipation and a series of delays, we are pleased to report that the official trailer has been released as part of an Entertainment Tonight exclusive! Directed by George Gallo, the Joe Weider […]
WATCH THE OLYMPIA!!!!
Great News! For those of you who couldn’t make the trip to Vegas for Olympia Weekend, you can catch all the action on the official OLYMPIA WEBCAST from both Friday and Saturday evening. Hosted by Digital Muscle’s Dan Solomon and Hall of Fame bodybuilder Shawn Ray, the events took place at the Orleans Arena where defending […]
A Rising in the Desert: Reflections on the Rising Phoenix
By: Dan Solomon Editor-In-Chief A quiet suburb of Phoenix, known for its annual ostrich festival and the sprawling Sonoran Desert, the city of Chandler was turned upside down on Saturday when it was invaded by the most well built women on the planet. The people of Chandler fastened their collective seatbelts as their city hosted the 4th edition of […]
RISING PHOENIX WEBCAST (Replay Now Available)
DigitalMuscle.com, the fitness industry’s media hub, is pleased to present this FREE webcast of the RISING PHOENIX, the World Championship of Women’s Bodybuilding, presented by Wings of Strength! Held in conjunction with the ARIZONA WOMEN’S PRO, featuring pro fitness, bikini, figure and physique competition – LIVE from the Wild Horse Pass Resort and Casino in Chandler, Arizona. WATCH REPLAY HERE!! Finals: […]
Do’s and Dont’s of Bikini Posing
By Evina Del Pizzo Do you ever see bikini competitors onstage and think, “I can do that. I just need to lose some weight, tone up, and get a sparkly bikini”? If it were that easy, I might have been successful at year two of my modeling career. You may not realize the value of […]
Previewing the Rising Phoenix
By Ruth Silverman Managing Editor Expect high drama this Saturday (Sept 8th) when the Wings of Strength production team along with Tim Gardner Productions brings the IFBB Professional League Rising Phoenix Women’s World Bodybuilding Championships to the Wild Horse Pass Hotel & Casino. Twenty of the world’s best-built female flexers are set to hit the stage, vying […]
Training Innovation of the Year
Here at DigitalMuscle.com we enjoy recognizing the latest innovations in training, nutrition, and the numerous advances in the way men and women are transforming and healing their bodies. On behalf of our entire editorial staff, we are pleased to recognize Patty Cummings and her team at Astro-Durance as our Training Innovation of the Year for leading […]
LIVE WEBCAST ANNOUNCED for RISING PHOENIX WORLD CHAMPIONSHIPS
Media Event Announced: For the second straight year, The Rising Phoenix Women’s Bodybuilding World Championship, presented by Wings of Strength, will be aired LIVE as part of an exclusive DigitalMuscle.com streaming webcast production. Held in conjunction with the Arizona Women’s Pro, the day-long event features an all-female lineup of IFBB Professional League Bodybuilding, Fitness, Bikini, […]
Super Soup: How Bone Broth Can Improve Your Health and Vitality
By Lindsay Kent Bone broth has become a buzz phrase in nutritional circles, and many people wonder what all the hype is about. The grocery store aisles are filled with chicken, vegetable, and beef soups, broths and stocks. What’s the difference between them and “bone broth,” and are the benefits of bone broth really better […]
Meet the Director Who Painted a Joe Weider Masterpiece
On October 12th, the motion picture BIGGER lands in theaters as the largest-budgeted bodybuilding themed production of all time. In the weeks leading up to the release, DigitalMuscle.com presents this exclusive series taking you inside this remarkable project. Thanks to House of Pain Apparel for sponsoring our coverage! By Dan Solomon Publisher In the celebrity-driven […]
Monsoon Forces Venue Change at the Rising Phoenix Event
By Dan Solomon Publisher The sport of Women’s Bodybuilding has endured its share of challenges over the years, but it might be hard to top what just went down in Arizona. Only a few short weeks before the 4th Annual Rising Phoenix World Bodybuilding Championships, a monsoon plowed through the area, making its way to Scottsdale, […]
Just 2 Years Old….and All Grown Up
By Dan Solomon Publisher The sports nutrition industry is loaded with stories of remarkable success. I’ve personally witnessed men and women turn ideas into major companies, eventually selling them for enough to create generational wealth, while teaching us the kind of lessons that could inspire an entire business school curriculum. Each success story is unique, […]
Olympia Storylines: The Women
By Ruth Silverman Managing Editor Olympia buzz is heating up! Two women’s divisions in particular are sparking speculation, starting with women’s physique, where three-time defending champ Juliana Malacarne has bowed out, deciding to retire from competition and denying fans the long-anticipated matchup between the Brazilian bombshell and Chicago upstart Shanique Grant. Some folks would be […]
The Leading Man Who Brought Joe Weider to Life
On October 12th, the motion picture BIGGER lands in theaters as the largest-budgeted bodybuilding themed production of all time. In the weeks leading up to the release, DigitalMuscle.com presents this exclusive series taking you inside this remarkable project. Thanks to House of Pain Apparel for sponsoring our coverage! By Dan Solomon Co-Executive Producer Turning the […]
RedCon1: Employee Spotlight of the Month (August)
Employee Spotlight of the Month: Monique Leslie, Marketing Director Our ongoing series aimed at bringing you closer to the business side of the sports nutrition industry continues as DigitalMuscle.com shines a spotlight on a member of the team at RedCon1, one of the world’s fastest growing supplement brands. The selected employee has been chosen by the company’s CEO […]
The 20-Step Guide for Busy People
By Gigi Amurao In today’s busy world, we’re always on the go-go-go. Whether it’s work, play, or rushing to the gym; business travel or vacation; chasing the kids around the house or chauffeuring them around town, or any of a myriad of things that keep our schedules full, we’re always away from home. That’s great, […]
Flex Wheeler Honored in Tampa
The Ben Weider Lifetime Achievement Award, commissioned personally by Mr. Weider only a few months prior to his passing in 2008, recognizes men and women who have dedicated their lives to elevating the sport of bodybuilding. Now in its 11th year, the list of prior recipients includes Rich Gaspari, Lee Haney, Chris Dickerson, Lee Labrada, Lenda Muray, […]
Records Shattered at the Tampa Pro
By Dan Solomon Publisher On most Friday and Saturday nights, in cities across the country, dedicated men and women are flexing and posing at an array of fitness competitions. The best of the best can be found competing in the IFBB Professional League, the sanctioning body that oversees the world’s most prestigious events, including Joe […]
Flex Lewis Opens the Doors to his Dragon’s Lair
By Dan Solomon Publisher Tucked away in a less-traveled corner of South Florida, The Dragon’s Lair is the cleverly named world headquarters of Flex Lewis, known in bodybuilding circles as the Welsh Dragon, a superstar bodybuilder in the prime of his career. Housed inside this spacious multi-level facility is the kind of gym that could […]
The No-Gym Summer Circuit
By Gina Aliotti Summer is in full swing and your schedule may be filling up with family vacations, BBQs, and perhaps driving your kids to camps and activities. If you’re a busy mom like me, your time is limited, and you may have to dig extra deep to find the motivation to stay committed to […]
Step One: Be On Time!
By Evina Del Pizzo When someone comes to me for training it’s something that I take very seriously. It is more than a relationship of sets and reps, it’s a relationship built on trust and respect. When I get a new client, I am very specific about my expectations. I will do everything in my […]
Book Review: Vince’s Secret Locker
By Dan Solomon Publisher Joe Weider used to tell me “Bodybuilding isn’t about the physiques. It’s about the stories and the things we can learn from our greatest champions.” I was reminded of this recently when I received a copy of a book called Vince’s Secret Locker, a beautifully crafted hard cover special edition authored […]
Bodybuilding Legend Vince Taylor Joins Digital Muscle!
One of the most decorated bodybuilding champions of all time has added his name to the growing roster of respected content providers at DigitalMuscle.com. Vince Taylor, a winner of more than 20 professional bodybuilding titles, has been named Training Editor, a role that allows the former Arnold Classic Champion to bring decades of experience to […]
Spotlight on Simulated Altitude Training
By Dan Solomon Publisher One of the perks of a 20-year career in the fitness industry is the chance to witness new innovations impacting human performance, physique transformation and overall athletic achievement. In some cases, passing trends are disguised as innovation by savvy marketers, but every so often something emerges that makes all of us […]
Muscle Buzz: News From Around the Bodybuilding Scene
By Dan Solomon Publisher The Rock Came to Play: It’s no secret that the larger-than-life world of Dwayne Johnson brings him from city to city, juggling the demands of an unrelenting schedule. If you follow him on social media you’re well aware that the action star seldom misses a workout. Recently, while in New York to promote […]
Olympia Storylines: Part 1
By Dan Solomon Publisher Bodybuilding’s biggest weekend is fast approaching and for the 20th consecutive year it’ll all go down in Vegas! After moving from city to city during its first 30+ years, Joe Weider’s Olympia Weekend has found what appears to be a permanent home in the city that’s hosted the event each year […]
Fitness Innovation: Astro-Durance Bungee Training
By Dan Solomon Publisher The fitness industry continues to evolve thanks mostly to advancements in training, nutrition and science, but make no mistake about it, at the center of this constant state of evolution are the innovators, the men and women with the courage and the capacity to see what’s truly possible. During my 20 […]
DigitalMuscle.com and Liquid Sun Rayz Announce New Deal
DigitalMuscle.com continues to build partnerships with the most respected brands in the global fitness community. Since its launch just over two years ago, the fitness media hub has emerged as one of the category’s most diverse, content rich destinations. Today Digital Muscle announces a new deal with Liquid Sun Rayz, a world leader in sunless tanning products and makers of […]
6 Ways to Kick Off the Day Right
By Gina Aliotti The way you wake up shapes your entire day. Those initial thoughts and actions set the tone for the remaining hours. Each day is a new day to start fresh and take action. You go to sleep at night and wake up in the morning to a new set of opportunities and […]
OLYMPIA WEEKEND IS FAST APPROACHING
By Dan Solomon Publisher For fans of world class physiques and superhero bodies, the biggest weekend of the year is fast approaching. On September 13-16 Las Vegas will once again host Joe Weider’s Olympia Weekend, a tradition that began back in 1965. This year’s event marks the 20th consecutive year that Vegas will serve as […]
RedCon1: Employee Spotlight of the Month (June)
Employee Spotlight of the Month: Eduardo Silva, Chief of Staff Our ongoing series aimed at bringing you closer to the business side of the sports nutrition industry continues as DigitalMuscle.com shines a spotlight on a member of the team at RedCon1, one of the world’s fastest growing supplement brands. The selected employee has been chosen by the company’s […]
Kris Gethin’s Quick Tip #6
Quick Tip #6 – A Triceps Finisher: Regarded as one of the world’s leading authorities on advanced training concepts, nutrition and supplementation, DigitalMuscle.com Executive Editor Kris Gethin presents his Quick Tips Series, aimed at sharing many of the philosophies that helped earn him global acclaim as an athlete, trainer, author, speaker, editor and industry leader. […]
Beauty Series Part 3: Eyebrows are Trending!
By Nancy Noreman Eyebrows on fleek? Overnight, eyebrows became the most important detail on your face. For years, eyebrows were overlooked, unless they were noticeably off, but now they have become the major focus, and for some people, a work of art. Ladies and gentlemen, read on. Yes, I said gentlemen. Men are not excluded […]
Kris Gethin’s Quick Tip #5
Quick Tip #5 – A New Triceps Movement: Regarded as one of the world’s leading authorities on advanced training concepts, nutrition and supplementation, DigitalMuscle.com Executive Editor Kris Gethin presents his Quick Tips Series, aimed at sharing many of the philosophies that helped earn him global acclaim as an athlete, trainer, author, speaker, editor and industry […]
President’s Council on Sports, Fitness, and Nutrition (Members Announced)
By Dan Solomon Publisher Last week when President Trump announced his selections for the President’s Council on Sports, Fitness & Nutrition, all eyes were on the various celebrities hand-picked by the President, household names like Bill Belichick, a Superbowl champion, Mariano Rivera, a baseball legend, Dr. Oz, a television star, and others who have garnered […]
Meet Jack & Ann Titone
The fitness industry is loaded with movers and shakers. From gym owners to event promoters, the global fitness community is built on the shoulders of men and women who eat, sleep and breathe a lifestyle that continues to grow in popularity. As part of Digital Muscle’s ongoing coverage of the world of fitness, it’s our […]
WEIDER MOVIE HEADS TO FRANCE FOR SCREENING
By Dan Solomon The highly anticipated film inspired by the remarkable story of bodybuilding pioneer Joe Weider has wrapped up post-production and is on its way to the South of France for its maiden screening. BIGGER, directed by George Gallo, will be screened privately for international film buyers on May 9th and 12th at the […]
Kris Gethin’s Quick Tip #4
Quick Tip #4 – A New Kind of Biceps Set: Regarded as one of the world’s leading authorities on advanced training concepts, nutrition and supplementation, DigitalMuscle.com Executive Editor Kris Gethin presents his Quick Tips Series, aimed at sharing many of the philosophies that helped earn him global acclaim as an athlete, trainer, author, speaker, editor […]
RedCon1: Employee Spotlight of the Month (May)
Employee Spotlight of the Month: Stephanie Kaufman, Corporate Controller Our ongoing series aimed at bringing you closer to the business side of the sports nutrition industry continues as DigitalMuscle.com shines a spotlight on a member of the team at RedCon1, one of the world’s fastest growing supplement brands. The selected employee has been chosen by the company’s CEO […]
How Badly Do You Want That Six-Pack?
By Gigi Amurao Many people strive to have six-pack abs, tight glutes, and a lean, flawless physique, but what are the costs? As a competitor, I know all too well the trade-offs. For those who don’t, let me enlighten you. It will, I hope, help you decide if you really want to go that route […]
I May Have Discovered the World’s Coolest Company
By Dan Solomon Publisher “People, not products, will make us number one.” His companies have given way to some of the most respected sports nutrition products in the world, but CEO Jack Owoc’s message was loud and clear on Wednesday afternoon as hundreds gathered inside a Renaissance Hotel ballroom for the company’s annual meeting. If […]
Event Spotlight: The Salt City Showdown
As part of our ongoing coverage of the global fitness community, we are proud to shine a spotlight on selected events that bring together those who share our love of SERIOUS fitness and physique competition. Each year, in April, promoter Robyn Maher presents the Salt City Showdown, an NPC and IFBB Professional sanctioned event held […]
Kris Gethin’s Quick Tip #3
Quick Tip #3 – Try Cable Deadlifts for Full Muscle Contraction: Regarded as one of the world’s leading authorities on advanced training concepts, nutrition and supplementation, DigitalMuscle.com Executive Editor Kris Gethin presents his Quick Tips Series, aimed at sharing many of the philosophies that helped earn him global acclaim as an athlete, trainer, author, speaker, […]
Heart Rate Variability
By Lindsay Kent Heart rate (HR) is controlled by the two arms of the autonomic nervous system. Normal resting heart rate ranges from 60 to 80 beats, and those who exercise regularly have ranges much lower, from 35 to 50 beats per minute. When you begin to exercise, your body releases the neurotransmitter acetylcholine, which […]
Gina Aliotta Comes to Digital Muscle!
By Ruth Silverman Managing Editor As Digital Muscle continues to grow, we recently welcomed another of the fitness industry’s most knowledgeable insiders to the burgeoning DM blogosphere. Gina Aliotti was one of the world’s top competitive figure pros not too far back in the day, winning the Figure International at the Arnold Sports Festival in 2008 […]
Kris Gethin’s Quick Tip #2
Quick Tip #2 – Hamstring Isolation for Real Results: Widely regarded as one of the world’s leading authorities on advanced training concepts, nutrition and supplementation, DigitalMuscle.com Executive Editor Kris Gethin presents his new Quick Tips Series, aimed at sharing many of the philosophies that helped earn him global acclaim as an athlete, trainer, author, speaker, […]
BeautyFit Acquires Liquid Sun Rayz
As part of our ongoing coverage of the global fitness community, DigitalMuscle.com is pleased to cover the latest developments on the business side of the industry. Today we are reporting that BeautyFit® has acquired Liquid Sun Rayz, an industry leading competition tanning pioneer. See below for details. For Immediate Release – Liquid Sun Rayz® (LSR), a […]
Kris Gethin’s Quick Tip #1 (New Series)
Quick Tip #1 – The Single Leg Advantage: Widely regarded as one of the world’s leading authorities on advanced training concepts, nutrition and supplementation, DigitalMuscle.com Executive Editor Kris Gethin presents his new Quick Tips Series, aimed at sharing many of the philosophies that helped earn him global acclaim as an athlete, trainer, author, speaker, editor […]
RedCon1: Employee Spotlight of the Month (April)
Employee Spotlight of the Month: Eric Hart, Vice President As part of an ongoing series aimed at bringing you closer to the business side of the sports nutrition industry, DigitalMuscle.com shines a spotlight on a member of the team at RedCon1, one of the world’s leading supplement brands. The selected employee has been chosen by the company’s […]
12 Reasons You May Not Be Reaching Your Fitness Goals
By Gina Aliotti The years are passing, and you’re wondering why you’ve yet to reach your fitness goals. You’re constantly trying new things in hopes that this one will be “it,” only to find yourself back at square one, often further behind than when you started. So here’s my list of 12 common reasons for […]
Nutrition Confusion: Your Top 10 Diet Questions Answered
By Gigi Amurao Paleo eating, juice cleanses, detox diets, calorie counting, low-carb and how to get six-pack abs—as a personal trainer and coach, I get questions regarding nutrition from all sorts of people, from athletes to middle-aged men and women who want to better their health to physique competitors. Often, it’s tough to give a […]
The Turkish Get-Up: A Movement for Everyone!
By Scott Iardella They say the Turkish get-up has been around for 200 years. That’s a long time my friends. For those who are new around here, the “get-up” is an exercise that is highly regarded by elite performance experts, such as renowned physical therapist, Gray Cook and leading spine biomechanist, Dr. Stuart McGill. It’s […]
Weight Loss & Cancer Risk
By: Matt Weik It’s no secret that our great nation has an issue with obesity—mainly, putting the fork down and walking away from the table! With more than 60% of our population being overweight, something has to change to ensure longevity and our overall quality of life as we age. Illnesses are on the rise, […]
Ruth Silverman Named Managing Editor at DigitalMuscle.com
Digital Muscle Wire Report DigitalMuscle.com, the fitness industry’s new media hub, is pleased to welcome media veteran Ruth Silverman as its Managing Editor. After a stint as editor-in-chief at Flex Magazine in the late ’80s, Silverman went on to serve as a longtime editor and columnist at Ironman Magazine. In her role as Managing Editor […]
Insect Based Protein?
By: Matt Weik IML Research Blog Remember back when you were in school and you were taught that people ate bugs to survive in the wilderness? Remember how disgusting that sounded? Well, now companies are expecting you to do that for fun. What?! Well, it seems like my reaction is the same as the majority […]
Supplement Review: The “Execute” Pre-Workout
By Matt Samansky Supplement Review Editor How can new supplement companies diversify their product line when it’s part of a market flooded by thousands? Rise Performance is one of these young companies that hopes to deliver a new concoction to the pre-workout genre. I was lucky enough to acquire a sample of their debut offering, […]
Kris Gethin Named Executive Editor at Digital Muscle
As the business of fitness-related publishing remains in a state of constant change, Digital Muscle Media continues its steady climb with the announcement that one of the industry’s most popular insiders and leading personalities has joined its team. Kris Gethin, former editor-in-chief at Bodybuilding.com, has been named Executive Editor and Senior Producer at Digital Muscle, […]
Visualization. It Works!!!
By John Hansen, Natural Bodybuilding Editor Schwarzenegger already knew “The Secret”. In that best selling self-help book (published in 2006) it was revealed that the key to happiness and success is telling The Universe what YOU WANT….and it will manifest itself in to reality. Before anyone heard of “The Secret”, bodybuilders like Arnold were touting […]
Thanks to Arnold…Posing Matters Again!!!
By John Hansen, Natural Bodybuilding Editor Despite his mega success, Arnold Schwarzenegger remains, within his heart, a hardcore bodybuilder. One of the most famous men in the world, he still remembers his roots and promotes bodybuilding through his magnificent Arnold Sports Festivals each year. In 2016, there will be six of them, taking place on […]
The Brain – Gut Connection (It’s Real)
By Dr. Doug Kalman, Nutrition Editor Have you ever had the experience of being asked to speak in front of a group of people and you suddenly felt your stomach getting tingly or nervous? You’ve no doubt heard the expression “gut-wrenching” or “butterflies in the stomach”. The truth is, The brain has a direct effect […]
Nutrition That Lowers Testosterone?
By Dr. Doug Kalman, Nutrition Editor When you are into bodybuilding, when you are into working out and seek to make muscle gains, most know having normal testosterone levels or even elevated testosterone levels aids in the muscle response to the stress of exercise. Part of the hormonal response in the body to resistance training […]
CORTISOL: IS IT REALLY THE DEVIL?
By Chad Nicholls, Executive Editor “Cortisol is BAD!” — The message has been emblazoned in our minds for years, leading us to believe that cortisol is the devil – that we must rid our bodies of it! You read it in articles, see it on television, and hear it on the radio. Over and over […]
Fit Destination: Vancouver
By Paul & Magda Wilk Hey guys and welcome to the second stop of our Rebel Lifestyles fitness road trip! After spending some time in Banff and the Canadian Rockies (you can read about it in our last blog article) we headed west all the way to Vancouver, a beautiful city located in the Canadian […]
A Digital Muscle Update: The 30 Day Report!
By Dan Solomon, Publisher Editorial /Content Team Expansion Continues! Superstore Set to Open Soon! Production Crew Preparing for Arnold Classic Webcast! Details for New Season of PBW Radio Coming This Week! Well, it’s only been a month since we launched Digital Muscle and we’ve already eclipsed many of the goals our team originally set […]
A Classic Visit – My Day with the Lorimers
By Dan Solomon Earlier this week (2016) I boarded a flight to Columbus, a trip I’ve taken nearly every year since the late 90’s. A journey that typically marks the arrival of one of the year’s biggest events. But this trip was different. When I arrived there weren’t any crowds. The streets weren’t filled with […]
PBW Radio: The New “In-Demand” Trainer at Gold’s Venice! Plus: Training Q & A
On this week’s episode of Pro Bodybuilding Worldwide Radio hosts Eric Broser and Dave Bourlet answer listener questions about why doing too much cardio before a show is unnecessary and how the Yates’ Style HIIT workouts can benefit your long term progress. Finally, top trainer at Gold’s Venice, Chris “Psychofitness” Lewis, stops by to talk about […]
Rosie “Rascal” Harte Comes to DigitalMuscle.com with New Video Series!
Quite possibly one of the fitness industry’s most uniquely diverse personalities, Rosie “Rascal” Harte is the latest addition to the DigitalMuscle.com family of original content providers. An IFBB Professional Physique athlete, Rosie is also known throughout the UK as a dancer, a singer and a multifaceted fitness celebrity. Her most sincere passion is to inspire […]
Iron Diaries: Jimmy Juge Blasts Arms at Gold’s Venice
Our Iron Diaries series, presented by House of Pain, continues with another visit to Gold’s Gym Venice Beach. Veteran bodybuilder Jimmy Juge, with several titles to his credit including Mr. California, trains arms and DigitalMuscle.com was there to capture all the sleeve splitting action – hosted by Dave Bourlet. Visit the DigitalMuscle.com Video Vault for More!
Fit Recipe: Protein Mac & Cheese
From the Kitchen of Stefanie Antorcha I’m glad so many of you enjoyed the Apple Peanut Butter Vegan Doughnut Recipe I posted here last week. I always love the feedback! My new blog here at DigitalMuscle.com is a great way for me to share some legendary recipes. This week I’m gonna switch things up a bit. […]
Exercise and Avoid Knee Surgery
By: Matt Weik Anyone who has had a meniscal tear requiring surgery knows they never want to go through that again!!! And now they might not have to. Researchers are saying that supervised exercise therapy might be as effective as having surgery for middle aged individuals. This might be a relief to many of you […]
Industry Buzz: New Online Editor at MD
By Dan Solomon, Publisher Since its arrival in 1964, Muscular Development has been a leading title in the competitive world of bodybuilding media. Acquired by Steve Blechman in 2001, the magazine has undergone several changes, ranging from editorial presentation to staff personnel. In his latest move, Blechman has named David Baye as MD’s new online […]
When Life Gets In the Way…
By Max Plasencia, Lifestyle Editor Let me begin my first blog by saying how humbled I am to join the Digital Muscle community. And a sincere thanks to Dan and the team for building something that I really wanted to be a part of. I’ve worked with countless men and women, and we all share […]
Overtraining: How to Recognize It and Overcome It
By Lindsay Kent Anyone who trains for a sport or works out intensely can become overtrained. Athletes in particular are susceptible due to their great motivation and the demands of coaches and trainers. How do you know when you are overtrained, and what can you—and your coach—do to keep it at bay? It starts with […]
The TEF Factor: Maximizing Metabolism & Energy
By Lindsay Kent The Beauty Blog Getting clients to make important shifts in their nutritional habits and understand the impact it will have on their goals is often a trainer’s biggest challenge. One key change that seems to terrify our clients, especially women, is the notion of eating more to lose weight. Somewhere along the […]
My Love Affair with the Barbell
By Scott Iardella The barbell had me at “hello.” I have to admit that when I started training over 30 years ago, it was the “barbell bug” that bit me from the very beginning. But the harsh reality was that I had no idea how to really use this powerful tool. The benefits are significant […]
Mind, Body and Soul: Pilates with Rosie the Rascal!
In the latest episode of her MIND, BODY & SOUL series, Rosie “Rascal” Harte is joined by Alison Farrell for a special Pilates class aimed at helping with posture and an array of transformational goals. Produced for DigitalMuscle.com by Giles Thomas. Quite possibly one of the fitness industry’s most uniquely diverse personalities, Rosie “Rascal” Harte is […]
Hidetada Yamagishi Visits Muscle Beach TV
On a new edition of DigitalMuscle.com’s Muscle Beach TV, Japanese bodybuilding legend Hidetada Yamagishi reveals why he’s chosen to sit out the 2017 Mr. Olympia during this rare interview in Venice Beach, California. Hosted by Dave Bourlet and brought to you this week by House of Pain Apparel and IronmagLabs. Have You Visited the Digital Muscle […]
Fit Recipe: Protein Popcorn
From the Kitchen of Stefanie Antorcha Welcome back to the BamBody kitchen!!! Today I’m gonna show you how to make a SUPER easy snack that’s high protein and, did I mention, SO FREAKING EASY!!!!! I call it PROTEIN POPCORN. This snack idea is perfect for the kids, or yourself, and can be an at-home go to, […]
BEYOND THE MUSCLE – One on One with Jim Manion (Series Premiere)
As part of an ongoing commitment to producing engaging and original content, The DigitalMuscle.com Fitness Media Hub is pleased to announce the premiere of its newest series. BEYOND THE MUSCLE shines a spotlight on the most influential personalities from around the global fitness community. Produced and hosted by Dan Solomon, each episode features a selected guest, sharing […]
Top 8 “Equipment Free” Exercises!
By Evina Del Pizzo For thousands of years, the human race existed without fad diets and insane fitness machines, and people managed to maintain the physiques of the gods. Looking at the pictures in history books, you can see that typical human physiques have changed. Current body types are more overweight than at any previous […]
Industry Spotlight: Meet Heinz Senior
By Dan Solomon The fitness & bodybuilding community is comprised of a passionate and diverse group of men and women who have devoted their lives to staying fit, building muscle and living longer. Since my arrival in this industry I’ve always held a special appreciation for the cultural diversity within this unique sub-culture. The language […]
Supplement Review: Colostrum-Based Bio-Gro
Matt Samansky, Supplement Review Editor Bio-Gro, the flagship product by iSatori, has been under fire since hitting the shelves in early 2013. The controversy surrounding the colostrum-based supplement rivals that of creatine in its heyday. While I will touch on the growing celebrity of the product, this review will mainly analyze what Bio-Gro does and […]
The Power of “C” – A Vitamin Unlike Any Other!
By Chad Nicholls, Executive Editor Most of you have grown accustom to reading my advice and theories on hardcore bodybuilding. So this week’s blog article may surprise some of you. Let’s face it, there’s nothing “hardcore” about Vitamins…….but this proves that some of the most valuable supplements can be found in the “simplest” places. […]
Maximizing Hypertrophy: The Scientific Variables – Part II
By Scott Iardella In Part I of my Maximizing Hypertrophy series, we talked about 3 of the most important training variables: volume, intensity, and exercise selection. These 3 are critically important to maximizing muscle building or the hypertrophic response. If you implement these 3 appropriately, maximizing hypertrophy could be much easier, yet there are more considerations […]
Maximizing Hypertrophy: The Scientific Variables – Part I
By Scott Iardella The desire to increase lean muscle mass is a widely sought after physical attribute for athletes of all levels and general exercise enthusiasts. However, in regards to understanding muscle building (hypertrophy), it’s been said that we are still in the “infancy” of truly discovering the keys to unlocking maximal response. New science […]
Kettlebells: For Size and Strength!
By Scott Iardella In this writer’s opinion, kettlebell training is revolutionary! It’s revolutionary because it’s a very simple, bad ass training tool that offers many benefits. After weight training for many years now, I definitely have a sense for what works and what doesn’t. And my hope is that more people will discover how to use kettlebells […]
The Brotherhood of Bodybuilding
By Dan “The Mayor” Dillon I just returned from a trip to Montanari Brothers Gym, one of the East Coast’s great gyms, and I’m not sure if I will ever sleep again. For my friend Rob and I, this was our first trip to the New Haven based gym, and man was it impressive!! It […]