Maximizing Hypertrophy: The Scientific Variables – Part I

By Scott Iardella The desire to increase lean muscle mass is a widely sought after physical attribute for athletes of all levels and general exercise enthusiasts.  However, in regards to understanding muscle building (hypertrophy), it’s been said that we are still in the “infancy” of truly discovering the keys to unlocking maximal response. New science […]

Supplement Review: 5% Nutrition’s “Kill It”

By Matt Samansky, Supplement Review Editor Rich Piana has been the victim of internet trolls since the minute he entered the YouTube fitness community almost four years ago, but his pre-workout “Kill It,” is no joke.  Whether you know him as a bodybuilder, real estate mogul, or owner of 5% Nutrition, you know Rich as […]