Cardio for Muscle Contraction?
By Ben Pakulski Most people jump onto a cardio machine with the desired end result of ‘getting their heart rate up’, or maybe to ‘get their body temperature up to burn some calories’. Sound familiar? Of course it does. Basically, we’re all looking for the most effective and efficient way to shed a few pounds […]
Can Cardio Improve Your Memory?
By: Matt Weik My good friend often says, “I have a good memory, it’s just short.” Well now exercise might be able to fix that—specifically cardio. A Dutch study mentioned that “newly-learned information turns into long-term knowledge through a process of stabilization and integration of memories. This requires certain brain chemicals that are also released […]