New Research: Children’s Bedtimes and Obesity
By: Matt Weik If you follow my work, you know that I’m a huge advocate for getting kids active and learning how to make healthy decisions with their life. This instills healthy habits early in life which can carry over into adulthood. It’s much easier to form healthy habits early in a child’s life than […]
Stop Playing Games With Your Kids!
By: Matt Weik Obesity rates are on the climb and we need to get things under control. Even worse, more and more kids are becoming overweight and obese due to inactivity. With the advent of game systems and computers (technology), kids are spending hours each day in front of the television or have tablets glued […]