When The Mayhem Begun
By Chad Nicholls, Executive Editor Back in 2001, as the millennium ushered in an assortment of new technologies, I decided to leap into the world of internet forums with a site called Muscle Mayhem. I had a distinct vision. I wanted to make the Mayhem site different from other forums – a welcoming place for […]
50 Ways to Thrash Body Fat
By Dr. Doug Kalman, Nutrition Editor Whether you’re a competitive athlete or you just like the lean look, keeping your body fat in check may help to extend your lifespan. I’ve put together a few tips, 50 to be exact, to help you thrash body fat, and in the process, help you to live life […]