Forget About Resolutions. Make a Plan!!!

By Nicole Cress The BeautyBlog A new year is upon us, and it’s that time again. I’m not much for New Year’s resolutions, but I do believe in setting goals and intentions. Every year at this time I get out my new Passion Planner and mark all my important dates—and then I start to ask myself how I want to … Read More

Holiday Reminder: 40 Reasons to Keep Exercising!

By Shandy Ortiz The Beauty Blog Presented by BeautyFit The holiday season is entering the home stretch, and sugar and butter are still the stars of every food platter. With the hustle and bustle of the holidays, some things do have to be put off for later, but your exercise routine shouldn’t be one of them. Here are 40 benefits … Read More

Avoiding The Post-Diet Rebound

By Nicole Cress The Beauty Blog My first competition was in March 2004, in the figure division. I was a personal trainer at the time; however, I didn’t have a coach or any real knowledge of what competition prep entailed. I did an Internet search and took advice from bodybuilders at my gym. I found a cookie-cutter diet and did … Read More

Fit Recipes: Pumpkin Spice Protein Bread!

By Shandy Ortiz The Sin-O-Bun protein by BeautyFit has everyone talking…….because it’s heavenly! Here’s a couple of my favorite recipes to bring this amazing flavor to life in ways that you may have never thought of.  Try this quick-and-easy treat with oats and protein that will have you enjoying the essence of autumn with the very first bite! It’s my … Read More

Macros, Food Choices & Long-Term Success!

By Nicole Cress The Beauty Blog Have you ever wondered how many times a day you make choices about food? For some people, the way they eat reflects their way of life. Most people struggle when it comes to dieting because they correlate the word diet with deprivation. Often, they eliminate certain foods because they associate them with being “bad,” … Read More

Anger, Disbelief & Friendship: Lessons From a Major Injury

By Shandy Ortiz The Beauty Blog Initially, the feeling was similar to what a racehorse must feel after it’s been retired and put out to pasture. I remember thinking, “That was it?” Everything I was working so hard for, and just like that, it was over?  The grind that I had pushed through—hour by hour, day by day—to reach goals … Read More

Jessica’s Contest Prep: Saying Goodbye to Cheat Meals! (7 Weeks Out)

By Jessica Gilmartin The BeautyBlog by BeautyFit  By the time you read this, I’ll be in the last seven weeks of my contest prep before I hit the stage at the “Iron Man Naturally” on October 1. I am doing everything I absolutely should be doing at this point and starting to feel more fatigued because I am cutting macros … Read More

My Road to the Stage!!! (10 Weeks to Go)

By Jessica Gilmartin I’m almost 10 weeks out from my show in October and I feel like a sculptor slowly chiseling away the fat. The process of getting to the stage isn’t brand new to me; however, this time my approach is very different and much more intentional. I am feeling high energy, but I’m extremely nervous, I feel as … Read More

My Journey to Fitness & Health

By Jessica Gilmartin The BeautyBlog For the majority of my life I struggled with being overweight and being the “bigger girlfriend” of other, slimmer women, but when I found myself staring at 268 pounds on the scale, I knew things had to change. I needed not only to become healthy mentally, in terms of the way I saw and treated … Read More

A Gun Show…For Girls!

By Nicole Cress “Welcome to the gun show!” – Yeah, we’ve all heard that expression. Summertime is here, and that means tank-top season – time to show off those shapely arms you’ve worked so hard for! I have to say that I am proud of my baby biceps! How did I get them? For one thing, whenever I train them, … Read More