Fitness Tips and Fables
By Gigi Amurao As a fitness professional, I’m constantly being asked questions, many which are pretty crazy and that anyone
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By Gigi Amurao As a fitness professional, I’m constantly being asked questions, many which are pretty crazy and that anyone
By Gigi Amurao “If I’m working out, why do I feel bulky?” and “Why am I gaining weight?” are among
Ask the Bikini Coach By Gigi Amurao As a trainer, I get tons of questions, especially from the newbies I
By Gigi Amurao As a fitness professional, I’m constantly being asked questions, many which are pretty crazy and that anyone
By Gigi Amurao In today’s busy world, we’re always on the go-go-go. Whether it’s work, play, or rushing to the
By Gigi Amurao Many people strive to have six-pack abs, tight glutes, and a lean, flawless physique, but what are
By Gigi Amurao Paleo eating, juice cleanses, detox diets, calorie counting, low-carb and how to get six-pack abs—as a personal
By Gigi Amurao Supplements are a billion-dollar industry in the U.S., and many athletes believe that vitamins and other nutritional
By Gigi Amurao The year is still young, and I’m sure many of you are still on the fence about
By Gigi Amurao So you woke up today, looked in the mirror, and said, “Ugh, I look horrible! I need
By Gigi Amurao Over the past decade or so, portion sizes have tripled in the U.S., a key factor in
By Gigi Amurao After weeks or months of dieting and putting in the work at the gym every day, you
Ask the Bikini Coach By Gigi Amurao Hi Coach, Do I really have to get a custom-made suit to do
By Gigi Amurao As a fitness professional, I’m constantly being asked questions, many which are pretty crazy and that anyone
By Gigi Amurao Everybody travels. We jet-set here and there for leisure, for work, to see friends and family, or
By Gigi Amurao A new year is underway—a time to start fresh with all the things we want to accomplish.
By Gigi Amurao Warmer weather is finally upon us! It’s time to clean out the pool, break out the grill,
By Gigi Amurao Is your fondness for social media killing your fitness goals and wrecking your self-esteem? Everywhere you look, people
Welcome to my new blog here at DigitalMuscle.com!!! Here’s something to give you a jump start on getting your bikini
By Gigi Amurao In my last post, I discussed the importance of portion control in losing weight. Portions mean nothing,
By Gigi Amurao Got a question for the Bikini Coach? If you’re new around here – My name’s Gigi Amurao,
