The G-Fit Holiday Circuit: A Quick, No-Gym Workout

By Gina Aliotti  The holiday season is in full swing—a wonderful time of year when we gather with friends and family to celebrate. With shopping, travel and social events chipping away at your “free time,” you may find it harder to fit in your workouts, and that’s okay. Not that you should throw in the sweat towel completely, but this … Read More

Tips to Keep You on Track During the Holidays!

By Gina Aliotti The holidays are right around the corner, but you don’t have to say good-bye to your fitness goals until January 1. This is such a joyous time of year, full of family, friends and, of course, yummy food. As much fun as it is, however, it can also be challenging to stay motivated and on track with … Read More

Sleep Your Way To A Better Body?

By Gina Aliotti You’re on a weight-loss journey, eating a well-balanced diet of lean protein, complex carbs, and healthy fats. You have removed all processed foods and most sugars from your diet and are eating lean and green. Your exercise program has been consistent, with four to six workouts a week, and your water intake is on point. For some … Read More

The No-Gym Summer Circuit

By Gina Aliotti Summer is in full swing and your schedule may be filling up with family vacations, BBQs, and perhaps driving your kids to camps and activities. If you’re a busy mom like me, your time is limited, and you may have to dig extra deep to find the motivation to stay committed to your fitness goals. Don’t let … Read More

6 Ways to Kick Off the Day Right

By Gina Aliotti The way you wake up shapes your entire day. Those initial thoughts and actions set the tone for the remaining hours. Each day is a new day to start fresh and take action. You go to sleep at night and wake up in the morning to a new set of opportunities and choices. The minute you wake … Read More

12 Reasons You May Not Be Reaching Your Fitness Goals

By Gina Aliotti The years are passing, and you’re wondering why you’ve yet to reach your fitness goals. You’re constantly trying new things in hopes that this one will be “it,” only to find yourself back at square one, often further behind than when you started. So here’s my list of 12 common reasons for fitness-program failure and some steps … Read More