Fit Recipe: Pumpkin Spice Granola

From the Kitchen of: Robyn Maher Our Fit Recipe series continues with this fall favorite from the kitchen of IFBB Bikini Celeb Robyn Maher.  Try Robyn’s special twist on granola.  A special treat for anyone who loves pumpkin as much as we do!!! Dry Ingredients  3 cups old-fashioned oats 1 cup unsweetened coconut flakes 1 cup walnuts, chopped 1/2 cup … Read More

Fit Recipe: Lentil Barley Stew

From the Kitchen of Robyn Maher  This hearty stew is low in fat and full of flavor—a great one-dish supper to warm your cold winter nights. And after you try out this recipe, be sure to check out some of my other favorite recipes here at my DigitalMuscle.com Fit Recipe Blog!   Lentil Barley Stew 8 ounces Angus chuck or … Read More

Fit Recipe: Pumpkin Apple Spice Cake

From the Kitchen of Robyn Maher This great seasonal spice cake is a favorite of my friends and clients. Try it, and enjoy! Pumpkin Apple Spice Cake 2/3 cup oat flour (grind oats in blender) 2/3 cup high-protein baking mix (like Quest Multi-Purpose Mix)* 1/2 cup pumpkin puree 1 teaspoon baking powder 1/4 teaspoon salt 3 teaspoons ground cinnamon, divided 1/4 teaspoon … Read More

Fit Recipe: Peanut Butter Blondies

From the Kitchen of Robyn Maher Hey guys! It’s been a while since I checked in here at DigitalMuscle.com with a new recipe. So with Summer fast approaching I thought I’d share one of my favorites!! These scrumptious bars are a protein-based, gluten-free take on a classic desert. I hope you’ll love them as much as I do. Peanut Butter … Read More

Fit Recipe: Savory Crustless Quiche

From the Kitchen of Robyn Maher It’s the end of winter, that time of year when we’re ready for spring and dreaming of tropical vacations but still craving comfort food. Now, though, we want it without all the calories.  This Savory Crustless Quiche is the perfect answer! It’s a breeze to make, and you can eat it anytime of the … Read More

Fit Recipe: Luscious Coconut Brownies – High Protein!

From the Kitchen of Robyn Maher Continuing with our popular Fit Recipe Series here at DigitalMuscle.com, our resident “Fit Chef” Robyn Maher shares this delicious high-protein recipe for those who love the decadence of coconut and chocolate! The picture says it all with these decadent-looking protein confections. Coconut Protein Brownies Wet ingredients 1/2 cup honey 1/4 cup coconut oil 4 … Read More

Fit Recipe: Rosemary Pork Tenderloin

From the Kitchen of Robyn Maher Crockpots are convenient and easy to use, not to mention great for meal preparation during these cold winter months! This slow-cooker version of rosemary pork tenderloin makes holiday entertaining a snap—it comes together quickly but it’s very flavorful. Pork tenderloin is loaded with protein yet has a very low fat content. Building your meal … Read More

Fit Recipe: Pumpkin Pie Dip

From the Kitchen of By Robyn Maher The holidays are here, and we are knee-deep in pumpkin spice season! Pumpkin is loaded with fiber, vitamin A, vitamin B6, magnesium, and iron. There are endless ways to incorporate this versatile type of squash into holiday dishes, but some options are better for you than others. This unique Pumpkin Pie Dip is a … Read More

Fit Recipe: High Protein Corn Bread

From the Kitchen of Robyn Maher This cornbread variation is the perfect accompaniment to the recipe for Creamy Pumpkin Chicken Chili that I posted last week, but it will go well with any seasonal soup or holiday menu. It’s also wheat-gluten free, if that’s a concern.  Gluten-Free Pumpkin Cornbread 1 cup cornmeal 1/2 cup high-protein baking mix 1/3 cup almond flour … Read More

Fit Recipe: Creamy Pumpkin Chicken Chili

From the Kitchen of Robyn Maher  Halloween and Thanksgiving are right around the corner, and I’m having a great time creating new pumpkin recipes. This chili variation is amazing—different and so tasty! Serve it with a salad and some cornbread, like the Pumpkin Corn Bread shown in the accompanying photo (Look for that recipe in my next post). Creamy Pumpkin … Read More

Fit Recipe: Crispy Peanut Butter Swirl Bars!

From the Kitchen of Robyn Maher I know they look sinful, but these Peanut Butter Swirl Bars are actually very healthful. Unlike traditional recipes for crispy rice bars, mine gets its fats from beneficial sources, such as natural peanut butter and coconut oil. Peanut butter is made up of mostly monounsaturated fat, and coconut oil is a medium-chain triglyceride, or … Read More

Fit Recipe: Skinnier Guacamole

From the Kitchen of Robyn Maher Guacamole!!! A delicious dip that enhances any meal or summer barbecue. If you enjoy it too much, though, the calories from fat can add up quickly. Mixing garbanzo beans with the avocado in this recipe solves that problem. You can’t taste them, and the texture is great because you process the guacamole until smooth. … Read More

Fit Recipe: Banana Nut Protein Bites

From the Kitchen of Robyn Maher Life can get pretty hectic! As a single, working mom of three, I’m often not sure how I’m going to get everyone (myself included) where we need to go. In contrast, when I was a child, my mother stayed at home to raise five kids. She always had time to bake something for us … Read More

Fit Recipe: Spicy Thai Chicken Salad

From the Kitchen of Robyn Maher I love to travel! In addition to the incredible sights I see and the fascinating people I meet, I enjoy the interesting and flavorful new foods that I discover when I make my way around the globe. One of my favorite cuisines is that of Thailand. I love their blend of spicy, sweet, and … Read More

Fit Recipe: Robyn’s Pizza Omelet!

I love incredible food! As a busy, full-time-working mom of three, however, I have little time to spend on cooking and creating gourmet meals. Yet I want my food to taste good. Do you have to sacrifice flavor if you are short on time? I say no! This blog here at DigitalMuscle.com gives me an amazing opportunity to share some … Read More