The Turkish Get-Up: A Movement for Everyone!
By Scott Iardella They say the Turkish get-up has been around for 200 years. That’s a long time my friends.
By Scott Iardella They say the Turkish get-up has been around for 200 years. That’s a long time my friends.
By Scott Iardella The barbell had me at “hello.” I have to admit that when I started training over 30
By Scott Iardella In this writer’s opinion, kettlebell training is revolutionary! It’s revolutionary because it’s a very simple, bad ass training tool
By Scott Iardella The desire to increase lean muscle mass is a widely sought after physical attribute for athletes of
By Scott Iardella In Part I of my Maximizing Hypertrophy series, we talked about 3 of the most important training
In a previous article here on Digital Muscle, I discussed how the FMS (Functional Movement Screen) can help potentially reduce
It’s a bottom line for fitness enthusiasts and athletes: everyone needs to have a baseline of fundamental human movement. Let
By Scott Iardella Nothing irritates me more than a YouTube video or article about kettlebell training featuring exercises that could
