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Ben Pakulski
IFBB Pro Bodybuilder

With a degree in Kinesiology, Ben is regarded as one of the most advanced tacticians of building muscle and sculpting an elite physique.  A former runner-up at the Arnold Schwarzenegger Classic, Ben is also the architect of the best-selling muscle building program MI40.  Digital Muscle is proud to host this blog where you’ll find many of Ben’s critically acclaimed strategies.  Ben has co-hosted Digital Muscle’s webcasts as well as the popular PBW Bodybuilding Radio Show.

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