Matt Weik is the owner of Weik Fitness and a well-respected fitness expert/author with a global following. His work has been featured in 85+ fitness magazines and 1,500+ websites. He’s also a certified strength and conditioning specialist, personal trainer, and sports nutritionist. You can contact Matt via www.weikfitness.com or on social media @weikfitness. And be sure to check out his weekly features here at DigitalMuscle.com.