Are you EATING a good night’s sleep?

By Max Plasencia, Lifestyle Editor If you find yourself tossing and turning at night, struggling to fall (or stay asleep) you may need to re-consider your eating habits before bedtime. Several studies have found that eating less fiber, more saturated fat and more sugar is associated with lighter and more disrupted sleep. The studies are […]

True Grit: Your Success Depends On It!!!

By Aaron Singerman People generally attribute success to intelligence. The general public thinks you must be very smart or very gifted to achieve true success, especially in the case of overwhelming success.  I disagree. I think the #1 thing someone NEEDS to become successful is GRIT. Webster’s defines Grit as, “Mental toughness and courage” and […]

Triceps Tips and More with Coach Broser at Gold’s Venice

The B-Built By Broser training series continues as Eric “Merlin” Broser is joined by bodybuilder Mark Durando to demonstrate a triceps movement that you may wanna add to hear routine, along with other insight directly from Gold’s Gym Venice Beach.  Get all the latest training insight right here at DigitalMuscle.com. Eric Broser has fast risen to elite status as […]

PBW Radio: Chris Cormier Live from Kuwait!

On a new edition of Pro Bodybuilding Worldwide Radio hosts Eric Broser and Dave Bourlet visit with bodybuilding legend Chris Cormier LIVE from Oxygen Gym in Kuwait, one of the world’s hottest bodybuilding destinations.  Chris lets us in on who he’s working with, how he connects with them on both a physical and psychological level, […]

Supplement Review: 5% Nutrition’s “Kill It”

By Matt Samansky, Supplement Review Editor Rich Piana has been the victim of internet trolls since the minute he entered the YouTube fitness community almost four years ago, but his pre-workout “Kill It,” is no joke.  Whether you know him as a bodybuilder, real estate mogul, or owner of 5% Nutrition, you know Rich as […]

4 Steps to Trimming the Fat

By Evina Del Pizzo In my last post, I talked about being lazy and how we often blame laziness when, in fact, a goal was just not a priority. How do we make it a priority? It’s easy to say that someone has “raw determination” or “mental toughness.” These slogans are great in locker rooms […]

Hollywood Legend Mickey Rourke and Bodybuilding Champ Danny Hester at Gold’s Venice!

In one of the most unique training videos you’ll ever see, Golden Globe winning actor Mickey Rourke and his champion training partner Danny Hester get in a workout at Gold’s Gym Venice Beach as Hester prepares to defend his Olympia Classic Physique title. The House of Pain Iron Diaries series is a presentation of DigitalMuscle.com and […]

A Hardcore Visionary: Rob DiMaggio – Industry Spotlight

By Dan Solomon The supplement industry, it’s loaded with dynamic personalities, risk-takers, and innovators. Over the years I’ve gotten to know many of them. No two are alike. Some have achieved ungodly wealth while others have struggled to survive beyond the first year.   The real trailblazers are the company owners, those courageous men and women […]

The Research Says: Walk Away From Your Desk!

By: Matt Weik It seems for years that we have generalized the health risks of living a sedentary lifestyle—but we’ve never really pinpointed exactly how many hours a day of being sedentary would be needed to induce health risks, specifically heart disease. Researchers have now released data that explains at what point people need to […]

The Vitamin Hot List: Essentials for Performance

By Gigi Amurao Supplements are a billion-dollar industry in the U.S., and many athletes believe that vitamins and other nutritional supplements are crucial to getting the results they want from all their hard work in the gym. In my opinion, though, less is more. Unless you have a specific illness, a nutritional deficiency, or hereditary […]

INTERNATIONAL SPORTS HALL OF FAME: CLASS OF 2016 ANNOUNCED

By Roger Lockridge Dr. Robert Goldman and the members of the International Sports Hall of Fame have announced their selection of world champion athletes that make up the induction class of 2016.  Past inductees include Arnold Schwarzenegger, Lee Haney, Cory Everson, Paul “Triple H” Levesque, and several other icons of their sport.  The 2016 induction […]

Pregnant & Powerful

By Chaundra Tangi I competed as an IFBB Figure Pro since its inaugural year in 2001 and I’ve been personal training since 1999. As a natural competitor my form of training has always been heavy and intense in the weight room. I was born with only one kidney, so I’ve had to work twice as […]

My New Home Here at Digital Muscle!

By Tad The Diet Coach, NPC Content Editor Hi All, Welcome to my new home here at Digital Muscle! Many of you already know me as a nutritionist and a contest prep coach for the last 27+ years, but I am also known for being Mr. Positivity!  Yes, I am a diet coach and I […]

RedCon 1: Employee Spotlight of the Month (March 2018)

Employee Spotlight of the Month: Luke Lazenby, Brand Affiliate Manager  As part of a new series aimed at bringing you closer to the business side of the sports nutrition industry, DigitalMuscle.com shines a spotlight on a member of the team at RedCon1, one of the world’s leading supplement brands.  The selected employee has been chosen by the […]

Fit Recipes: Back to School Lunch Ideas

From the Kitchen of Stefanie Antorcha It’s that time again!!! The kids, and you, are off and back to school, work, and the regularly scheduled program! Personally, I feel the pressure to prepare a gourmet, healthy lunch for the kids that will impress not only the other kids, but the teachers as well! Running your […]

Supplement Review: Machine Whey

By Matt Samansky, Supplement Review Editor Looking at my slate of supplement reviews, it’s no secret that I spend a good deal of time browsing the various bodybuilding forums and YouTube fitness channels. This review will add to that list. Machine Whey is the crown jewel of MTS Nutrition, the supplement company owned by YouTube […]

Supplement Review: Hydroxycut Hardcore

By Matt Samansky, Supplement Review Editor January.  It’s one of my least favorite months of the year.  Cold, windy, and thanks to daylight savings, it’s dark.  Above all, January is the month of repentance for all of my binging throughout the holidays!  It’s usually sometime during the first week of this melancholy month that I, […]

Sheena Martin Trains at Gold’s Venice (Iron Diaries)

Our Iron Diaries series, presented by House of Pain and brought to you by RedCon1,  brings you a workout with IFBB Professional star Sheena Martin as she prepares for the upcoming Arnold Classic. Recorded at the world famous Gold’s Gym Venice Beach. Hosted by Dave Bourlet. Visit the DigitalMuscle.com Video Vault for More!

Arnold Memories: From a Hardcore Fan!

By Dan “The Mayor” Dillon With the kickoff of a new IFBB pro bodybuilding season, it’s hard to believe that my love of bodybuilding has now lasted for more than 30 years!  The arrival of a new season always makes me reflect back on all the great times bodybuilding has given me and the anticipation […]

The First Time I Met a Pro Bodybuilder…

By Dan “The Mayor” Dillon Back in 1995 I attended the Night Of Champions, one of New York City’s legendary bodybuilding events of that era.  I had never met a pro bodybuilder before.  I was excited to see what these guys were like in person. Me and my boy Rob went up to Shawn Ray’s […]

Sergio Oliva Jr Trains Chest with Coach Broser

The B-Built By Broser training series presents a new training session as Eric “Merlin” Broser is joined once again by superstar bodybuilder Sergio Oliva Jr for a Chest workout at Gold’s Gym (Venice Beach) using Coach Broser’s SPEC Training System.  Check back soon for more episodes and valuable training info right here at DigitalMuscle.com (filmed by Dave Bourlet). Eric […]

Make This the Year You Finally Go….

By Roger Lockridge If you’re into fitness and you’ve never been to the Arnold Sports Festival, it’s time you made the trip. Everything you’ve ever seen or read online or in print comes to life right in front of your eyes. That may sound like hyperbole, but I still remember my first trip to Columbus […]

Iron Diaries: Silvio Samuel is Back!

Our Iron Diaries series, presented by House of Pain, continues with another visit to Gold’s Gym Venice Beach.  After a turn in life forced him away from competitive bodybuilding, Silvio Samuel is on the comeback trail. DigitalMuscle.com spent an afternoon with Silvio for a shoulder workout with super trainer Charles Glass and an interview with […]

Dallas McCarver’s Final Interview

By Dan Solomon Publisher In the early hours of August 22nd, Dallas McCarver’s life came to an unexpected end.  At just 26 years old, this young man had already earned a reputation as one of his sport’s hardest workers, a gentlemen in every sense of the word. Known for his humility and a unique brand of southern charm, the news […]

Olympia Update: Danny Hester Signs Competitor Contract (Video)

Defending Olympia Classic Physique champ Danny Hester makes his title defense official when he signs his competitor’s contract with the help of his friend, Hollywood film legend Mickey Rourke.  Exclusive DigitalMuscle.com video shot at Gold’s Gym Venice Beach.  For more info on the 2017 Olympia Weekend, including tickets, visit www.MrOlympia.com.

L.A.’s Parade of Built Bodies Flexes On…

By Ruth Silverman Managing Editor Speaking of memorable venues and good times… Last time I was waxing poetic about the Culver City Veterans Memorial Auditorium, the scene of so many Los Angeles bodybuilding, fitness, figure, and physique competitions. Since then, the local shows have taken me to fancier seats and settings, one of which actually […]

Chris Cormier Discusses Oxygen Gym Success on Muscle Beach TV

One of the most popular bodybuilders of his era, Chris Cormier’s post competition career has led him to Kuwait where he has emerged as one of Oxygen Gym’s most sought after trainers.  On this new edition of DigitalMuscle.com’s Muscle Beach TV, Cormier discusses why so many top athletes are travelling to Kuwait to take their physiques to […]

The Return of an Old Friend: Flex Wheeler is Back!

By Chad Nicholls I’ve been getting a tremendous amount of questions about Flex Wheeler’s comeback and his transition to the Classic Physique category, so I just wanted to address this. First, I’m honored that Flex trusts me enough to help him in his preparation for the 2017 Mr. Olympia Classic Physique. Back in 1998, when we first […]

Fit Recipe: Apple Peanut Butter Vegan Doughnuts

From the Kitchen of Stefanie Antorcha Welcome to my new blog here at DigitalMuscle.com. When our publisher Dan Solomon suggested I start things off with one of my favorite high protein treats, I knew exactly where to begin!  Who doesn’t want to have a delicious donut every once in a while… or every day? If you’ve […]

A Hardcore Visionary: Rob DiMaggio – Industry Spotlight

By Dan Solomon The supplement industry, it’s loaded with dynamic personalities, risk-takers, and innovators. Over the years I’ve gotten to know many of them. No two are alike. Some have achieved ungodly wealth while others have struggled to survive beyond the first year.   The real trailblazers are the company owners, those courageous men and women […]

DigitalMuscle.com Named Exclusive Webcast Home of the 2016 Arnold Classic!

  FOR IMMEDIATE RELEASE: DigitalMuscle.com Named Exclusive Webcast Home of the 2016 Arnold Classic! COLUMBUS, Ohio – As part of an evolving fitness & bodybuilding media category, DigitalMuscle.com has been named the exclusive webcast provider of the 2016 Arnold Classic on March 4-5.  Widely regarded as one of the year’s biggest online attractions, theFREE Webcast […]

Industry Spotlight: Matt Meinrod

By Dan Solomon, Publisher From Hollywood to the NFL, they’ve migrated to the fitness industry, a place ripe with opportunity.  The fitness & bodybuilding world seems to appeal to all shapes and sizes, with varying degrees of celebrity. The focus of this week’s Industry Spotlight was one the most coveted high school football recruits in […]

New Editors Announced: A Digital Muscle Growth Report

By: Dan Solomon, Publisher When I began working on Digital Muscle, I had no expectations.  There was no plan in place.  I sort of just started building, one brick at a time – pulling together a variety of resources.  I made a few phone calls, called in a few favors, and took a good look […]

Batman Was Natural

By John Hansen, Natural Bodybuilding Editor Hey guys. a heartfelt welcome to my NEW blog here on Digital Muscle.  Honored to be a part of this new and rapidly growing media site. Dan and I have known each other for a long time and I’m comfortable to say that we share many of the same […]

Ask the Doc – February Episode: Q & A on Hormone Therapy (Video Series)

Dr. Rand McClain, one of the world’s renowned experts in Hormone Replacement Therapies, is back with a new episode of his popular “Ask the Doc” series – now on DigitalMuscle.com. On this February 2018 edition of the show, Dr Rand responds to a first time user who asks if he should worry about Post cycle therapy […]

NFL Play 60 Program: Getting Kids Fit

By:  Matt Weik IML Research Blog If you’re a sports fan, I’m sure you’ve heard of the NFL PLAY 60 Program.  This program was designed to help our youth get and stay active.  The National Football League Foundation has put a lot of time, money, and effort into this program over the past ten years.  […]

Tart Cherry Powder: An Ergogenic Aid?

By: Matt Weik In an effort to get one step ahead of the competition, athletes are always looking for the next best thing to allow them to recover faster and boost their overall performance. A study by Texas A&M University is showing Tart Cherry powder could be the answer to endurance athletes’ prayers. Let’s first […]

Sign A Contract… It’s More Than Just a “Goal”

By Roger Lockridge Have you resolved that THIS is the year that you’ll do something incredible?  If so, that’s great. Unfortunately, many of these resolutions are forgotten by February 1st and some a whole lot sooner than that. Would you like to make this the year those goals reach the finish line? Here’s something I […]

Fit Recipe: High Protein Frozen Yogurt Treats

From the Kitchen of Stefanie Antorcha Hey ya’ll and welcome back to the Antorcha kitchen at DigitalMuscle.com!! I don’t know about where you live, but it is so freaking hot here in South Florida!!!!! I mean, just walking from the front door to the car you end up in a bowl of sweat! Today I […]

Iron Diaries: Chest Day at Gold’s Venice with The Stanimal

Our Iron Diaries series, presented by House of Pain, continues with a visit to Gold’s Gym Venice Beach for a chest workout with bodybuilder Stan “The Stanimal” DeLongeaux.  DigitalMuscle.com senior producer Dave Bourlet was their to capture all the pec pumping intensity. Visit the DigitalMuscle.com Video Vault for More!

Don’t Let A Diet Ruin The Holidays!

By Chad Nicholls During this time of year, there is never a shortage of self-glorified diet gurus and experts out there giving you advice on how to “survive” the holidays without ruining your diet and your physique.  Truth be told, if you’ve done everything RIGHT up to this point, enjoying a holiday feast is NOT […]

Supplement Industry: Growing Muscle AND the Economy!

By: Matt Weik There’s so much negativity surrounding the sports supplement industry these days that it’s about time some positive news is shared. It seems like everyone wants to take a shot at the dietary supplement industry – whether it’s for bogus claims, fake studies, tainted products, placebo effects, high prices, poor quality, fairy dusted […]

Let’s Talk Supplements!!

Matt Samansky, Supplement Review Editor Welcome to Supps with Samansky, Digital Muscle’s weekly supplement review series! Before I begin breaking down products, I want to take this opportunity to introduce myself beyond what my short biography reads above.  You’ll be hearing a lot from me in the future, so we might as well get to […]

Stay in the Game….after 40!!!

By Chaundra Tangi For an old-school bodybuilder like me, it was a bit challenging to accept that my 41-year old body isn’t quite the same as my 25-year old body. When I began to seriously lift weights over 19 years ago, I had the mindset of a “smaller” athlete, one who had to lift heavy […]

Fit Recipe: Vegan Cheese Dip

From the Kitchen of: Stefanie Antorcha Welcome back to the Bambody Kitchen here at DigitalMuscle.com!!  Today we’re making an antioxidant packed, vitamin rich, cheese dip that is not only delicious but also VEGAN! The main ingredient we’re using… cashews!  Cashews are loaded with essential minerals such as copper, calcium, magnesium, iron, phosphorus, potassium, and zinc.  […]

Fit Destination: Lake Garda, Italy

By Paul and Magda Wilk Hi Guys! Welcome to another fitness road trip blog. As you know, we love to travel!!! Especially to fitness oriented destinations. Today we want to tell you about this amazing place we visited in Italy called Lake Garda. Located in the northern part, it’s Italy’s largest lake and it’s known for […]

PBW Radio: Training Mistakes and Hormone Therapy with Dr. Rand

On a new edition of Pro Bodybuilding Worldwide Radio hosts Eric Broser and Dave Bourlet are answering your training question and they’ve got L.A. hormone therapy guru Dr. Rand.  This week’s episode is brought to you by Ironmag Labs and by House of Pain Apparel. Use the player above to listen now or access show with this download […]

Cancer Drugs to Fight Obesity?

By: Matt Weik IML Research Blog It doesn’t happen often, but every once in a while, when researchers are investigating one piece of data, they come to discover something else that could be groundbreaking. When researchers at a Mayo Clinic were running cancer studies on mice, they discovered that the drugs used in the study […]

Nutrition Store is Now Open – 7,000 Products, Big Discounts!

DigitalMuscle.com, the fitness industry’s media hub, has completed its latest round of expansion, highlighted by the opening of the DigitalMuscle.com Nutrition Store, featuring an estimated 7,000 products and nearly 300 of the supplement industry’s top brands at great prices! DigitalMuscle.com founder and publisher Dan Solomon explains, “It’s been a mighty productive year. The launch of the nutrition […]

Beauty Series Part 2: Laser Technology

By Nancy Noreman If we are lucky and blessed, it happens. We age. We look in the mirror, and the reflection is older. It is a bit saggy, and, yes, we need to squint to see it. Maybe that is a small blessing—we cannot see the minor imperfections. We pull the mirror closer and examine […]

Iron Diaries: 360lb Morgan Aste Trains Back & Bi’s at The Mecca!

Bodybuilder Morgan Aste, one of the largest, most muscular men in the world heads to Gold’s Gym, Venice Beach, for a workout and DigitalMuscle.com was there to capture it for a new edition of our House of Pain Iron Diaries series with Dave Bourlet.   Visit the DigitalMuscle.com Video Vault for More!

Jose Raymond and Jacob Wilson on Muscle Beach TV (Plus: Bonus Video)

On the latest edition of DigitalMuscle.com’s Muscle Beach TV Series, one of the bodybuilding world’s new pros Jacob Wilson is joined by veteran superstar Jose Raymond for an inside look into a week that started in Vegas and ended in Tampa. Hosted by Dave Bourlet and brought to you by House of Pain Apparel and IronmagLabs. Bonus […]

Dan Solomon is Talkin’ Olympia on Muscle Beach TV

On a new edition of DigitalMuscle.com’s Muscle Beach TV Series, bodybuilding insider Dan Solomon is in the hot seat discussing the upcoming Mr. Olympia contest, hosted by Dave Bourlet and brought to you this week by House of Pain Apparel and IronmagLabs. Have You Visited the Digital Muscle Video Vault?

A Caffeine Study Gone Wrong!

By: Matt Weik When researchers begin a study or trial, generally every piece of the study has been laid out and double checked to ensure the safety of the participants and subjects. However, Northumbria University just got slammed with a hefty fine for completely botching their calculations on their caffeine study. Here in America, we […]

Straight Talk for the New Year!

By Roger Lockridge How often have you logged on to your Instagram, Facebook or Twitter, seen the images or videos of some jacked dude or a hottie looking amazing, and thought to yourself “What I would give to look like that”? Perhaps you’ve aspired to make it onto a competitive stage, or to try your […]

Don’t Let a Diet Ruin the Holidays!!!

By Chad Nicholls During this time of year, there is never a shortage of self-glorified diet gurus and experts out there giving you advice on how to “survive” the holidays without ruining your diet and your physique.  Truth be told, if you’ve done everything RIGHT up to this point, enjoying a holiday feast is NOT […]

When The Mayhem Begun

Chad Nicholls

By Chad Nicholls, Executive Editor Back in 2001, as the millennium ushered in an assortment of new technologies, I decided to leap into the world of internet forums with a site called Muscle Mayhem.  I had a distinct vision.  I wanted to make the Mayhem site different from other forums – a welcoming place for […]

The Fitness Field: An Insider’s Keys to Success in 2016

By Rob Ziruolo, Site Manager A new year is upon us, and once again it’s time to engage in the annual self-reflection that most of us embark upon this time of year.  Looking back, was it a good year?  Is your 2016 starting point a stronger position than where you stood a year ago?  Did […]

Cardio for Muscle Contraction?

By Ben Pakulski Most people jump onto a cardio machine with the desired end result of ‘getting their heart rate up’, or maybe to ‘get their body temperature up to burn some calories’.  Sound familiar? Of course it does. Basically, we’re all looking for the most effective and efficient way to shed a few pounds […]

A New Adventure

By Dan Solomon, Publisher My First Blog Entry:   The 1998 Mr. Olympia – the night an underdog police officer from Texas shocked the world……a triumph that changed the course of Ronnie Coleman’s life.  — For bodybuilding fans, it was the start of a dynasty.  For me, it was the beginning of a career. Hours […]

Sergio Oliva Jr Trains Back with Coach Broser!

The B-Built By Broser training series presents a special training session as Eric “Merlin” Broser is joined by superstar bodybuilder Sergio Oliva Jr for a back workout at Gold’s Gym (Venice Beach) using Coach Broser’s FTX2 Training System in preparation for this summer’s Chicago Pro event.  Check back soon for more episodes and valuable training info right here […]

Beauty Series Part 1: Hair Extensions

By Nancy Noreman Things that make you go hmmm…and question your sanity just a little. We have all witnessed it and then rubbed our eyes, questioning if we were correct. Wasn’t her hair short yesterday? I would swear that it was. In this case, it’s likely your memory is just fine, and the new ’do […]

Lionel Brown Visits Muscle Beach TV

Veteran bodybuilder Lionel Brown has his sights set on a new chapter in his professional bodybuilding career.  On a new edition of DigitialMuscle.com’s Muscle Beach TV Series, Brown and his new trainer/coach Eric Broser provide an update on their game plan to conquer the Ferrigno Pro event later this year.  Hosted by Dave Bourlet and […]

Are You Ready to Commit? (Take the Quiz)

By Gigi Amurao The year is still young, and I’m sure many of you are still on the fence about starting a diet or actually getting started on that new lifestyle you have always wanted. You will often hear people say, “Get started NOW,” but they don’t take into consideration what else may be going […]

Fit Recipe: Pumpkin Pie Dip

From the Kitchen of By Robyn Maher The holidays are here, and we are knee-deep in pumpkin spice season! Pumpkin is loaded with fiber, vitamin A, vitamin B6, magnesium, and iron. There are endless ways to incorporate this versatile type of squash into holiday dishes, but some options are better for you than others. This unique […]

Guru School: My Day with Dave Palumbo

By Matt Samansky My initial attempts at breaking into the bodybuilding and fitness industry were met mostly with confusion from family and friends. “What was my goal?” they would ask. “Are you trying to become a professional bodybuilder?”  “How do you expect to become successful by lifting weights?”.  I suppose I can’t blame them for their […]

Home Cooking: Not Always Best for Babies?

By: Matt Weik The debate regarding baby food and which options are best has been an ongoing discussion for years. Parents who prepare their own food for their baby’s find they save a ton of money.  They are able to make things in bulk and freeze much of it to save for a later date.  […]

New Book: The Testosterone Optimization Therapy Bible

Commentary by Dan Solomon There was a time, not long ago, when hormone therapy was a discrete topic, whispered about among the various alternatives to so-called conventional medicine.  Needless to say, a lot has changed in recent years.  Responsible management of hormone levels in men and women has become a gateway to a healthy, balanced […]

House of Pain: The Return of a Legendary Brand

DigitalMuscle.com caught up with Joe Corbett, CEO of House of Pain Apparel, to discuss his ambitious plan to bring back one of the bodybuilding world’s most legendary apparel brands.  Hosted by Dave Bourlet.

2017 Ben Weider Award Presentation

By Dan Solomon Publisher On Saturday night at the Grand Hyatt Hotel in Tampa, I had the great privilege of presenting the prestigious “Ben Weider Lifetime Achievement Award” to Robin Chang, the talented & dedicated promoter of Joe Weider’s Olympia Weekend.  We were also honored to have NPC and IFBB Pro League President Jim Manion on hand […]

Understanding Periodization – The Training Blueprint

By Lindsay Kent The Beauty Blog While most people think of their workout plan in terms of how it will look daily or even weekly, many fail to consider the bigger picture, meaning how the program’s structure will affect their results over a longer period, such as several months or a year. Periodization is a […]

The Tijuana Affair: From the New Book by John Hansen

Editor’s Note: This article by John Hansen is from his new book, “Bodybuilding Heroes and Legends”.  John serves as Digital Muscle’s Natural Bodybuilding Editor and is one of the bodybuilding world’s true storytellers.  Please join us in congratulating John on his new book.  We hope you enjoy this excerpt, a classic story of time Sergio Oliva […]

In Praise of the Pole: Nancy Noreman Loves Pole Fitness!

By Nancy Noreman Walking into my high school reunion after so many decades, I was bombarded with the big question: “Hey, Nance. What have you been doing?” My reply, “I’m a pole-dancing judge.”  “No, c’mon, seriously.…” All too often people pass judgment on things they know very little about, despite the old saying, ”Don’t judge […]

Do Beards Contain “Healthy” Bacteria?

By: Matt Weik Beards are in style these days and it seems people young and old are into the trend—some old guys probably haven’t even got a clue that they are “hip” now. Has anyone ever wondered if there are health benefits associated with beards?  Believe it or not, a new study might actually make […]

Avoiding The Post-Diet Rebound

By Nicole Cress The Beauty Blog My first competition was in March 2004, in the figure division. I was a personal trainer at the time; however, I didn’t have a coach or any real knowledge of what competition prep entailed. I did an Internet search and took advice from bodybuilders at my gym. I found […]

The Remarkable “D4” Dan Eslinger – Winner of the Purple Heart!

By Ruth Silverman Managing Editor Dan Eslinger’s life makes for a hell of a story, and the most striking thing is the way he marches forward – ducks, rolls, and pushes forward again, kind of like a human tank! The 6’3” Army combat vet and Purple Heart recipient served with the legendary 101st Airborne before […]

RedCon1: Employee Spotlight of the Month (Feb 2018)

Employee Spotlight of the Month: Dallas Diaz, Shipping Associate  As part of a new series aimed at bringing you closer to the business side of the sports nutrition industry, DigitalMuscle.com shines a spotlight on a member of the team at RedCon1, one of the world’s leading supplement brands.  The selected employee has been chosen by the company’s […]

Technology Update: Fitness Apps to Keep You on Track

By: Matt Weik The Apple iWatch has been around for quite a while now and has several versions to choose from. Regardless of the version, there are some great apps out there that can help you with your health and fitness goals.  This article will showcase some of the top health and fitness apps for […]

Fit Tips: Walk Before You Run!

By: Matt Weik For those just starting their fitness journey, it’s going to be just that—a journey. Your path isn’t going to be a straight line, in fact, it’ll be like putting a crayon in the hands of a 2-year-old and asking them to draw a line from one side of the paper to the […]

Hunger and Hormones: Mastering Your Body’s Cues

By Lindsay Kent The Beauty Blog While often it seems that the body’s hunger and satiety cues set off a totally emotional experience, rearing their uncooperative heads when you are trying to lose weight or gain lean muscle, we have learned in recent years that they are actually part of the body’s physiological processes. That […]

Supplement Review: Ultra Male Rx

By Matt Samansky Supplement Review Editor I recently reviewed IronMag Labs’ leading muscle building supplement Super DMZ 5.0. Much like other steroidal compounds, Super DMZ supplementation may cause suppression, or failure to naturally achieve adequate testosterone production. Super DMZ is so strong that it requires post-cycle therapy to combat any possible chance of suppression. Enter […]

Fit Recipe: Heart Healthy Potato Skins

From the Kitchen of: Stefanie Antorcha Have you ever gone out to a restaurant and saw potato skins on the appetizer menu? You think to yourself, “I really want to just throw in the towel on this whole healthy eating thing and shove my face into a plate of cheesy delicious greasy happiness!” Ok, maybe […]

New Research: Children’s Bedtimes and Obesity

By: Matt Weik If you follow my work, you know that I’m a huge advocate for getting kids active and learning how to make healthy decisions with their life. This instills healthy habits early in life which can carry over into adulthood. It’s much easier to form healthy habits early in a child’s life than […]

Fit Recipe: High Protein Corn Bread

From the Kitchen of Robyn Maher This cornbread variation is the perfect accompaniment to the recipe for Creamy Pumpkin Chicken Chili that I posted last week, but it will go well with any seasonal soup or holiday menu. It’s also wheat-gluten free, if that’s a concern.  Gluten-Free Pumpkin Cornbread 1 cup cornmeal 1/2 cup high-protein baking […]

Cramps: The Science and a New Solution?

By: Matt Weik Most everyone has experienced a muscle cramp in their lifetime. Some are short-lived cramps while others are the kind that seem to come from the fiery depths of HELL. The 411 to avoid 911 We watch our favorite athletes sometimes come out of a game or a match with what appears to […]

Coach Broser Reveals New SPEC Training System!

The B-Built By Broser training series presents a special 2 part episode as Eric “Merlin” Broser announces his new S.P.E.C. training protocol.  Discover the training program that has all of Venice Beach talking!  Check back soon for more episodes and valuable training info right here at DigitalMuscle.com. Part 1 Part 2 Eric Broser has fast risen to elite […]

Iron Diaries: Regan Grimes Blasts Arms at Gold’s Venice

With his professional debut only days away, IFBB Pro Bodybuilder Regan Grimes and his Trainer Chris Lewis blast arms for DigitalMuscle.com’s Dave Bourlet at Gold’s Venice.  This episode of Iron Diaries is presented by House of Pain Apparel. Visit the DigitalMuscle.com Video Vault for More!

Flex Wheeler Discusses Improbable Comeback on Muscle Beach TV

Legendary bodybuilding champion Flex Wheeler has not competed in 14 years.  His recent comeback announcement is the year’s biggest bodybuilding story, fueling plenty of debate, some concern, and a whole lot of excitement.  In this exclusive Muscle Beach TV interview on DigitalMuscle.com, Wheeler opens up on several topics, including his health, his motivations, and the chance to return to the Olympia […]

Ectomorphs: Growing Lower Body Curves

By Evina Del Pizzo What’s often the most stubborn, annoying, muscle group to train for hardgainers? That’s right—the lower body. While everyone else wants those skinny legs with a gap between them, the kind you’ll often see on fashion models, hardgainer trainees yearn for the thick thighs with high glutes.  For competitive bikini/physique athletes, it’s […]

When Sin City Becomes FIT City

By Magda and Paul Wilk Today we’re writing from Sin city which turns into Fit City each year during the annual Olympia weekend. Las Vegas, the entertainment capital of the world,  becomes the center of the bodybuilding world each September!  It’s one of our favorite destinations. Nowhere else will you see so many fit people in one […]

B Built By Broser (Episode 6) at DigitalMuscle.com

The B-Built By Broser training series features Venice Beach super-trainer Eric “Merlin” Broser.  On this episode Coach Broser teaches a new way to improve the biceps’ brachialis. He also address one of the most frequently asked questions, “Which kind of diet is best?”.  Check back soon for more episodes and valuable training info right here at […]

Fit Recipe: High Protein Brownie Blizzard!

From the Kitchen of: Stefanie Antorcha I don’t know about ya’ll, but here in Florida it is HOT!!! The summer heat is intense and what a better way to cool off then a delicious, cool, satisfying brownie blizzard.  “But wait Stefanie, what about my abs???”  I hear ya, but don’t worry. Just like all of […]

Arnold Classic: Cedric Wins in Columbus!

After settling for a runner-up spot a year ago, Cedric McMillan captured one of the bodybuilding world’s most coveted titles by winning the 2017 Arnold Classic.   Showcasing an impressive combination of size, symmetry and conditioning, McMillan pocketed a $130,000 winner’s check.  While most of the top ranked bodybuilders chose to forego the event, McMillan and […]

Fit Recipe: Creamy Pumpkin Chicken Chili

From the Kitchen of Robyn Maher  Halloween and Thanksgiving are right around the corner, and I’m having a great time creating new pumpkin recipes. This chili variation is amazing—different and so tasty! Serve it with a salad and some cornbread, like the Pumpkin Corn Bread shown in the accompanying photo (Look for that recipe in […]

Product Review: Mama T’s Protein Cookies

By Matt Samansky Supplement Review Editor In recent years, we have seen the advent of healthful, creative and guilt-free protein packed snacks for the health conscious individual. Meal replacement bars, sugar-free puddings, and quite possibly most intriguing, the diet-friendly cookie! The newest fit-food company to try their hand in the protein cookie market comes all […]

Stan “Stanimal” DeLongeaux on Muscle Beach TV

The Muscle Beach TV series continues with a visit from rising bodybuilding star Stan “Stanimal” DeLongeaux.  Meet one of Venice Beach’s most humble and ambitious personalities as he discusses his journey with Dave Bourlet – Brought to you by RedCon1, the Highest Sate of Readiness! Stan “Stanimal” DeLongeaux on Muscle Beach TV

Talkin’ Training on PBW Radio!

On a new edition of Pro Bodybuilding Worldwide Radio the focus shifts to training!  Hosts Dave Bourlet and Eric Broser are answering your questions on a variety of topics. Also this week, Neuromuscular Therapist Steve Murphey joins the discussion.  This week’s episode is brought to you by Ironmag Labs and by House of Pain Apparel. Use the player […]

Olympia Legend Samir Bannout (Part 2)

Part 2:  On this edition of the Training with the Legends Series on DigitalMuscle.com, Samir Bannout continues his discussion with Dave Bourlet at SixPax Gym in Culver City, California.  This time the focus shifts to training!  Part 2 of 3 – brought to you by House of Pain Ironwear! Visit the DigitalMuscle.com Video Vault for More!

Iron Diaries: Upper Body Tune-Up at Gold’s Venice

With the biggest contest of his life only a few days away, Super-Heavyweight bodybuilder Douglas Fruchey visits with DigitalMuscle.com’s Dave Bourlet for a final tune-up at Gold’s Gym Venice Beach as he prepares for the NPC USA Bodybuilding Championships.  This episode of Iron Diaries is presented by House of Pain Apparel. Visit the DigitalMuscle.com Video Vault […]

Gym Tour Series: Welcome to the East Coast Mecca

At the heart of the global fitness culture is the neighborhood gym.  It’s where men and women, of all shapes and sizes, go to pack on muscle, lose body fat, recover from injuries, or just blow off some steam.  Everyone’s goals are different, but we’re all bonded by the fundamental pursuit of self-improvement. As part of an […]