Archives

A Speech for the Ages – Jim Lorimer’s 90th Birthday Address

By Dan Solomon Last weekend I had the rare privilege of celebrating a very special 90th birthday.  The night belonged to Jim Lorimer, the iconic co-creator of the Arnold Classic, one of the most influential living members of the global fitness community. This was no ordinary celebration. The guest list was nearly as extraordinary as […]

Pomegranate Juice: Something You KNEEd?

By: Matt Weik Runners and weightlifters know plenty about knee pain. For some of us it’s constant, for others it comes and goes.  There are many products on the market that claim to help ease joint pain.  Some of them are topical and smell terrible, while others come in a pill form and are taken […]

Fit Recipe: Stuffed Cereal French Toast

From the Kitchen of: Stefanie Antorcha Who else is a believer that breakfast is life? I sure am; breakfast ALL day every day! If you’re part of the #breakfastlover movement, this is a recipe you don’t want to miss!  Today we are making Stuffed Cereal French Toast!  The best part is you can adjust the […]

11 Reasons Why Being Fit Sometimes Sucks!

By: Matt Weik IML Blog Ok, being fit doesn’t really suck. But, there are some instances where it can cause a bit of frustration.  This article is meant to be fun — showcasing some of those unexpected headaches that being fit can cause.  If you’re among the seriously fit, I’m hoping you chuckle reading it….the […]

Portion Control and Serving Sizes: How Much Should You Eat?

By Gigi Amurao Over the past decade or so, portion sizes have tripled in the U.S., a key factor in the devastating increase in obesity among children and adults. Supersized portions at fast-food restaurants have distorted what Americans consider a normal meal, and that affects how we eat at home. Larger portions mean more calories, […]

Arnold Classic: Friday Night Results

It was an exciting Friday in Columbus as the fitness industry gathered for the annual Arnold Sports Festival, the multi-sport event that merges more than 70 different sports and 18,000 athletes, while welcoming more than 200,000 fans. At the center of the weekend is the Arnold Classic Bodybuilding Championships and a host of other IFBB […]

You 2.0 (A New Version of Yourself)

By: Matt Weik We’ve all found ourselves wondering how we can take the next step in our careers or even with our physiques. We’ve gotten comfortable at times with how things are and we simply continue down that path rather than ditching the security blanket and stepping outside our cozy comfort zone.  When you want […]

Stop Making Excuses!

By Evina Del Pizzo Are you always running late? Do you lack motivation to go to the gym? Are you tired of having no time for things you love or even for yourself? Is it difficult for you to make a commitment and keep it? If those questions ring a bell or two, here’s another: Do […]

Fit Recipes: Pumpkin Spice Protein Bread!

By Shandy Ortiz The Sin-O-Bun protein by BeautyFit has everyone talking…….because it’s heavenly! Here’s a couple of my favorite recipes to bring this amazing flavor to life in ways that you may have never thought of.  Try this quick-and-easy treat with oats and protein that will have you enjoying the essence of autumn with the […]

Children’s Health Spotlight: Type 1 Diabetes

By: Matt Weik There are things in life that simply aren’t fair—one of which is childhood illness. Type 1 diabetes is a lifelong battle for those diagnosed at an early age.  Kids are forced to learn how to cope with the changes the body forced upon them and how to deal with and live through […]

Muscle Building & Insulin Sensitivity: Understanding the Connection

By Colette Nelson Are some of the things we do to build muscle actually making us predisposed to type 2 diabetes? Let’s start with the differences between type 1 and type 2 diabetes. Type 1 diabetes is an autoimmune disease that usually occurs in children; however, we no longer call it “juvenile diabetes,” as we […]

Office Fitness: Walk This Way….Talk This Way

By: Matt Weik How many of us have desk jobs? Probably a good percentage, right?  How many of you feel as though getting up during the day to take a walk would get you called into the boss’s office?  Many people feel that way and it’s a problem in today’s workforce.  Most people are not […]

It’s All About “Getting Started”

By Gigi Amurao So you woke up today, looked in the mirror, and said, “Ugh, I look horrible! I need to get in shape.” Congratulations! You have reached the point where you are sick and tired of being sick and tired, and you are ready to do something about it. There’s just one problem—you don’t […]

B-Built By Broser (Episode 5) at DigitalMuscle.com

The B-Built By Broser training series features Venice Beach super-trainer Eric “Merlin” Broser.  On this new episode Coach Broser provides some variations for side lateral raises, shares the best time to put on lean muscle, and answers more of your questions!  Check back soon for more episodes and valuable training info right here at DigitalMuscle.com. Eric […]

Iron Diaries: Shoulder Training at Gold’s Venice

As the NPC USA Bodybuilding Championships approach, Toto Djung & George Thibault train delts just 1 week before the event. The Iron Diaries series is a presentation of DigitalMuscle.com and brought to you by House of Pain Apparel.  Produced by Dave Bourlet at Golds Gym Venice Beach, California. Visit the DigitalMuscle.com Video Vault for More!

PBW Radio Heads to Vegas for NPC USA’s

As the 2017 NPC USA’s approaches, PBW radio hosts Dave Bourlet and Eric Broser take to the air for a look ahead to the big event and a visit with co-promoter Tamer El Guindy.  Bodybuilding talk radio is brought to you this week by Ironmag Labs and by House of Pain Apparel. Use the player above to […]

Fit Recipe: Fat Free Protein Spinach Dip

From the Kitchen of: Stefanie Antorcha It’s that time of year; summertime is here! It’s time for bathing suits, family vacations and BBQ. The good news is we can do it all AND still stay fit and healthy doing it! Today I’m going to give you a recipe for one of my SUPER popular requests! […]

Understanding Inflammation – Part 1

By Lindsay Kent BeautyFit Blog Inflammation is a common term that encompasses both acute and chronic conditions in the body. Acute inflammation occurs when the body experiences an injury or illness and then produces the hormonal response to healing, removing the intruder. For example, when you accidentally cut your skin, your body immediately produces hormones […]

A Guide to Eating at the Arnold!

By Ruth Silverman Managing Editor The first time I attended the Arnold Classic, back in the ’90s, it was a lot smaller but still very special. Our dining experiences not so much. The highlights included an old-style steak house near the Ohio State Capitol—red banquettes and veteran waiters in tuxes (special in its own way)—and […]

Bodybuilding Reminds Us to Never Settle!

By John Hansen The competitive bodybuilding landscape has changed dramatically over the last few decades. Forty years ago, bodybuilders were motivated to win big titles. During the 70’s, the ultimate title for the amateur bodybuilder was the Mr. America. Each year, bodybuilders would travel from all around the country to try to win the biggest […]

Product Review: Protein Pudding by Musclelicious

By Matt Samansky Supplement Review Editor Are you tired of mixing up chalky protein powders into tasteless shakes and homemade sludge? Yeah, I am too! Today I’m providing the results from my review of the Musclelicious Foods’ Protein Puddings and Peanut Butter Balls! Musclelicious Foods vast menu of rich protein puddings and decadent peanut butter […]

Arnold Europe Webcast Announced!

Dexter Jackson, Shawn Rhoden, Big Ramy Highlight September 24th Event Presented Live by IronMag Labs Another one of the fitness industry’s biggest events will be streamed LIVE this weekend at the DigitalMuscle.com media hub. This time the spotlight is on Barcelona, Spain and the Arnold Classic Europe!  Event co-promoter Dr. Rafael Santonja and Digital Muscle publisher […]

Coffee Talk: A Fresh Cup of New Research!

By: Matt Weik In 1991, the World Health Organization warned coffee lovers that their preferred morning pick-me-up beverage could cause cancer. Never heard that claim before?  Me neither.  But then again, in 1991 I was too young to even know what coffee was.  But the W.H.O. claimed that there was evidence showing coffee was carcinogenic […]

Phil Heath Wins 6th Olympia Title! – By Dan Solomon

By Dan Solomon Publisher For the sixth straight year, the Sandow Trophy, awarded to the world’s top bodybuilder, will board a flight from Las Vegas to Denver.  36 year old Phil Heath, from Colorado, has won the 2016 Mr. Olympia title and there was very little question about it.  Heath silenced his critics with a physique […]

Ask the Doc – January Episode: Q&A on Hormone Therapies (Video Series)

Dr. Rand McClain, one of the world’s renowned experts in Hormone Replacement Therapies, is back with a new episode of his popular “Ask the Doc” series – now on DigitalMuscle.com. On this January 2018 edition of the show, Dr Rand responds to a 28 year old asking about the best way to control estrogen and DHT levels during therapy. […]

Cutler on Kai: Jay Chimes In On Muscle Beach TV

In this second installment of the DigitalMuscle.com exclusive interview at his Las Vegas home, former Mr. Olympia bodybuilding champ Jay Cutler speaks openly about the controversial career choices of present day superstar Kai Greene. Muscle Beach TV is a presentation of DigitalMuscle.com. Hosted by Dave Bourlet and brought to you this week by House of Pain Apparel and IronmagLabs. […]

It Started with a Handshake: Arnold Classic History 101

By John Hansen Promoters Arnold Schwarzenegger and Jim Lorimer are gearing up once again for their Arnold Sports Festival in Columbus, Ohio for the 29th year. Starting in the Spring of 1989, Schwarzenegger and Lorimer began promoting one of the premier bodybuilding events.  After years of promoting the Mr. Olympia, Mr. Universe (World Bodybuilding Championships) […]

John Hansen’s Olympia Top 15 Preview & Prediction

DigitalMuscle.com’s Coverage of the 2016 Mr. Olympia continues with this EXPANDED preview and prediction from bodybuilding insider and former Natural Olympia champ John Hansen.  Be sure to visit our Olympia Section for more reports from the biggest names in the industry! By John Hansen The 2016 IFBB Mr. Olympia contest has more hype surrounding it […]

Fit Recipe: Lentil Barley Stew

From the Kitchen of Robyn Maher  This hearty stew is low in fat and full of flavor—a great one-dish supper to warm your cold winter nights. And after you try out this recipe, be sure to check out some of my other favorite recipes here at my DigitalMuscle.com Fit Recipe Blog!   Lentil Barley Stew […]

Is Coffee Making You Fat?

By: Matt Weik IML Blog Coffee, the most consumed morning beverage ever. In fact, they say that around 54% of American adults need their cup of Joe every morning, regardless of the temperature outside.  Have you ever gone past a Starbucks or Dunkin Donuts and no one was in line?  Me neither.  I don’t even […]

Plyometrics: Give Your Workouts a Boost!

By: Evina Del Pizzo Power development is not just for athletes. It has tremendous benefits for the general population as well. How is power developed? Plyometrics! The word plyometric is a combination of two Greek words—plio, which means “more,” and metric, or “measure.” Literally, then, it means a “greater measure,” but a practical definition of […]

H.I.I.T. Training: New Research!

By: Matt Weik IML Research Blog We live in a society that believes if a little yields a good result, then more would yield an even better result.  But more times than not, this isn’t the case.  And actually, that kind of thinking can get you in a lot of trouble in certain situations.  Just […]

Fit Recipe: Savory Crustless Quiche

From the Kitchen of Robyn Maher It’s the end of winter, that time of year when we’re ready for spring and dreaming of tropical vacations but still craving comfort food. Now, though, we want it without all the calories.  This Savory Crustless Quiche is the perfect answer! It’s a breeze to make, and you can […]

Sports Drinks: A Sugar Trap for Kids?

By: Matt Weik We’ve all seen those commercials. The ones where our favorite athletes are drinking sports drinks and performing at a high level.  Kids envision themselves as these athletes thinking that they too can achieve greatness if they drink those same beverages.  Little do they know that, in most cases, what they’re drinking is […]

Olympia 101: What You Need to Know (Weekend Primer)

By Ruth Silverman Managing Editor It’s called the Olympia, and many who reside outside of the fitness industry have only a vague idea, if any, of what goes on at the humongous bodybuilding and fitness weekend that takes place in Vegas each September. If you’re new to the bodybuilding scene, or just curious, here’s some […]

Lonnie Teper’s Olympia Predictions!

Expanding Everyday! – DigitalMuscle.com features the most respected line-up of contributors in the bodybuilding & fitness industry. From Bob Cicherillo, Dan Solomon, Chad Nicholls, Lonnie Teper, Ruth Silverman, John Hansen, the list goes on.  And now we present the much anticipated Mr. Olympia Predictions from one of the most respected insiders in the business! The Swami Expects Heath to Be […]

Supplement Review: D-HD Revitalize Max

By Matt Samansky Supplement Review Editor Testosterone is arguably the most important hormone produced by the body. It’s responsible for the proper function of so many organs and its decline has detrimental effects on muscle gain and fat loss. The questions behind testosterone production have puzzled healthcare professionals and fitness enthusiasts for decades, but a […]

Macros, Food Choices & Long-Term Success!

By Nicole Cress The Beauty Blog Have you ever wondered how many times a day you make choices about food? For some people, the way they eat reflects their way of life. Most people struggle when it comes to dieting because they correlate the word diet with deprivation. Often, they eliminate certain foods because they […]

Joint Supplements: Not Exciting….but Necessary!

By: Matt Weik If you’re anything like me, you get excited to take your joint and bone support supplements every day (can you smell the sarcasm?). I keep them next to my bed on the nightstand so I can wake up to the bottle every morning.  You know what I’m talking about, right?  It’s exciting […]

Kris Gethin on Muscle Beach TV in Venice Beach!

On a new episode of Muscle Beach TV, celebrity insider Kris Gethin joins the show during his visit to Venice Beach.  Kris has risen to prominence in the world of bodybuilding and fitness through his high profile work in several areas of training, nutrition, motivation and media – making his mark as one of the industry’s most influential personalities.  Hosted by Dave […]

Jay Cutler Talks Retirement & Comebacks on Muscle Beach TV

In a new episode of Muscle Beach TV at DigitalMuscle.com, 4-time Mr. Olympia Bodybuilding Champ Jay Cutler invites us into his Las Vegas home for Part 1 of a 2 part series where he discusses retirement, the idea of a comeback, and other topics.  Hosted by Dave Bourlet. Visit the Digital Muscle Video Vault For More! […]

Lifestyle Choices and Cancer Risk

By: Matt Weik In May 2016, two new studies were published that touched on cancer risks and lifestyle choices. While it should come as no surprise and I’m sure I’m preaching to the choir, what you do and the choices you make every day can affect your chances of getting cancer. Too much time in […]

Supplement Review: Super DMZ 5.0

By Matt Samansky Supplement Review Editor Welcome back to Supps with Samansky on DigitalMuscle.com!  Where have I been? Long story short, I’ve been around. I completed my studies at Indiana University in May and I’m continuing to harness my passion for supplementation and nutrition.  I’m proud to report that I’m a college graduate……but my appetite for […]

A More Honest Look at Laziness

By Evina Del Pizzo Every couple of months, I conduct an online survey of clients and others, looking for feedback about people’s fitness goals. I generally don’t attach my name because I don’t want their answers to be influenced in anyway. I want honest feedback. One question is, what is preventing you from getting to […]

Fit Recipe: Low Carb Nutella Crepes

From the Kitchen of Stefanie Antorcha In the Bambody kitchen today here at Digital Muscle we’re going to spend about 10 min whipping up a delicious high protein, low carb crepe. If your summer is anything like mine, between work, kids, and… well… life,  time is something we don’t have a lot of so every […]

Getting Started on a Fitness Journey

By Roger Lockridge Whether it’s a resolution, a special event, or your first physique show, there is great motivation when you finally decide that you’re going to commit to a fitness program and the time for you is now. So first thing tomorrow morning, you’re going to begin your journey. Then tomorrow becomes today. You’re […]

Fit Destination: A Canadian Fitness Adventure

By Magda and Paul Wilk Yes we did it! We packed up the jeep and are on the long road trip traveling across Canada and the U.S. all the way to Los Cabos Mexico! We started what we call our REBEL LIFESTYLE MOVEMENT. What is it? It’s finding the courage to follow your dreams no […]

Ask the Doc – July Episode – Q & A on Hormone Therapies (Video Series)

Dr. Rand McClain, one of the world’s renowned experts in Hormone Replacement Therapies, is back with a new episode of his popular “Ask the Doc” series – now on DigitalMuscle.com. On this July 2017 edition of the show, Dr. Rand answers more questions, sharing years of experience in the field.  Released on July 14th, 2017. Hosted […]

Anger, Disbelief & Friendship: Lessons From a Major Injury

By Shandy Ortiz The Beauty Blog Initially, the feeling was similar to what a racehorse must feel after it’s been retired and put out to pasture. I remember thinking, “That was it?” Everything I was working so hard for, and just like that, it was over?  The grind that I had pushed through—hour by hour, […]

Elderly Study: Exercise, Injury & Recovery

By: Matt Weik As we get older Father Time isn’t always so forgiving when it comes to injuries and getting banged up. It’s believed by many that at a certain age, the body is no longer able to fully recover from an injury or surgery.  That said, just because you’re getting up in age doesn’t […]

Fit Recipe: Overnight Pumpkin Oats

From the Kitchen of: Stefanie Antorcha PUMPKIN EVERYTHING!!!!!! We’re about to get our pumpkin on, again! So what’s the big fuss about all the pumpkin recipes? Well, besides the fact that it’s absolutely delicious, pumpkin is packed with nutritional benefits! Pumpkin is loaded with beta-carotene and Vitamin A: Essential for healthy, glowing skin Helps keep strong eyesight […]

Fitness Certifications: A Closer Look

By: Matt Weik IML Blog What Fitness Trainer Certification Do You Need? I have a feeling this article may ruffle some feathers, but the facts are the facts. I’ve been a certified personal trainer, strength and conditioning specialist, and sports nutritionist for many years. Guess how many of my clients have asked me who I’m […]

Moderate Alcohol for Extreme Bodybuilding?

By Dr. Scott Stevenson, PhD House of Pain Blog Decades later, Arnold Schwarzenegger’s “advices” about bodybuilding still inspire introspection (or at least an occasional quotation): Is milk just for babies and should real bodybuilders drink beer? Firstly, from a muscle building standpoint, it’s pretty clear that milk is not “just for babies,” as milk proteins […]

Meet Bikini Star Sheena Martin (Video)

Rising IFBB Bikini Star Sheena Martin visits with Dave Bourlet in Venice Beach. Meet the New York Pro Bikini champion in this exclusive DigitalMuscle.com interview presented by House of Pain Ironwear. Visit the Digital Muscle Video Vault for More!!

PBW Radio Returns…Moves to Venice Beach! (Listen Now)

In a move to restore one of bodybuilding’s great traditions, Pro Bodybuilding Worldwide Radio (PBW) resumes its production schedule, broadcasting from a new location, with new hosts and a new format.  Launched in 2005 by Dan Solomon, the program, presented by DigitalMuscle.com, has logged more than 500 hours of programming, spanning 13 seasons of bodybuilding industry coverage.  The […]

Gym Style – What’s Yours?

By: Matt Weik The IML Blog Everyone wants to be fashionable. Sometimes people create their own style instead of following trends—and that’s perfectly fine.  Days of the old man sweatpants and beat up t-shirt are gone.  We are in an era where fitness meets fashion.  With brands popping up all over, it’s tough to decide […]

Bodybuilding Radio Returns for 13th Season!

It’s Back!!!  The show that started it all returns for its 13th season covering the world of bodybuilding.  Hosts Dan Solomon and Chad Nicholls kick things off on PBW Radio with commentary on the muscle scene in Kuwait along with a look at the curious decline in star power at the upcoming Arnold Classic, a lineup without a single member […]

Digital Muscle Update!

By Dan Solomon Publisher Hey Guys!  Been a while since I’ve had a chance to sit down and write something for my blog.  The focus around here at DigitalMuscle.com is on expansion and we’ve had ourselves a productive few months.  Our days are focused mostly on evaluating new content providers and new audiences.  2016 was a big […]

PBW Radio: Top 10 Bodybuilding Stories of 2016

A tradition continues with the annual announcement of the Top 10 bodybuilding stories of the year.  Hosts Dan Solomon and Chad Nicholls reveal the biggest stories of 2016 during this special edition of Pro Bodybuilding Worldwide Radio. – Brought to you by Ironmag Labs, Wings of Strength and the DigitalMuscle.com Nutrition Store! Use the player […]

PBW Radio: A September to Remember in Bodybuilding

Closing out a historic month in the world of professional bodybuilding, the PBW Radio crew takes to the air to recap an epic month that included the Phil Heath’s 6th Olympia title, Dexter Jackson’s record-setting 27th pro victory, and other headlines from around the IFBB’s global bodybuilding scene.  Hosted by Dan Solomon and Chad Nicholls and […]

Stan McQuay Discusses Bid for Classic Physique Olympia Title

DigitalMuscle.com Interview Series In 2016, the NPC and IFBB Pro League launched the new Classic Physique Division in an effort to provide a home for a more classic, streamlined physique, reminiscent of the days when bodybuilders were celebrated for their aesthetics.  In this special one-on-one interview, Dan Solomon visits with Stan McQuay, a veteran bodybuilder who finds […]

PBW Radio: Olympia Analysis with Chad Nicholls and Chris Aceto

Two of the world’s brightest and most respected bodybuilding gurus, Chad Nicholls and Chris Aceto, come together for the very first time to analyze the key matchups at this weekend’s Mr. Olympia.  Presented by IronMag Labs and Wings of Strength, this special edition of PBW Bodybuilding Radio is a production of DigitalMuscle.com. Use the player below […]

PBW Radio: 2016 Mr. Olympia Preview

The PBW Bodybuilding Radio Crew gets you ready for the 2016 Mr. Olympia.  Hosts Dan Solomon, Chad Nicholls and Bob Cicherillo provide analysis and prediction for the biggest bodybuilding event of the year.  Use the player bar below to access the replay.  Presented by IML, Wings of Strength and hosted by DigitalMuscle.com Also Available on iTunes or […]

Dan Solomon: Video Update & Event Announcement

(Video)  DigitalMuscle.com Publisher Dan Solomon provides updates and announces new event! Also See:  The DigitalMuscle.com Master Archive is LOADED with articles on nutrition, training, fit recipes, research and all things fitness.  Our Master Archive is sponsored by IronmagLabs!

Jessica’s Contest Prep: Saying Goodbye to Cheat Meals! (7 Weeks Out)

By Jessica Gilmartin The BeautyBlog by BeautyFit  By the time you read this, I’ll be in the last seven weeks of my contest prep before I hit the stage at the “Iron Man Naturally” on October 1. I am doing everything I absolutely should be doing at this point and starting to feel more fatigued […]

Fit Recipe: Herbal Dynamite (Salad Dressing)

By Ruth Silverman, Managing Editor Who doesn’t love a big, crisp salad? Whatever your pleasure when it comes to dressings, nothing’s better than a bowl of crunchy lettuce and salad veggies to balance out a savory meal. And if you’re on a diet, filling up on salad with lower-calorie dressings is a great tip. When […]

Can Cardio Improve Your Memory?

By: Matt Weik My good friend often says, “I have a good memory, it’s just short.”  Well now exercise might be able to fix that—specifically cardio.  A Dutch study mentioned that “newly-learned information turns into long-term knowledge through a process of stabilization and integration of memories. This requires certain brain chemicals that are also released […]

Classic Physique Competition: Is It Working?

By John Hansen It’s been more than six months since the introduction of Classic Physique, a new competitive division developed as a means of satisfying a growing number of bodybuilders and men’s physique athletes looking to expand their talents. The Classic Physique division is seen by some as a cross between those two divisions, bodybuilding […]

Maintaining Weight loss: Keeping it Off!!!

By Gigi Amurao After weeks or months of dieting and putting in the work at the gym every day, you finally hit your goal weight.  Congratulations, you did it! You stayed committed, worked hard, sacrificed a lot, and here you are—a slimmer, sexier, lighter best version of yourself. Losing weight for a competition, an event, […]

PBW Radio: Calling Out Kai Greene

Bodybuilding talk radio returns this week as Dan Solomon and Chad Nicholls take an inside look at Kai Greene’s decision to forego the Mr. Olympia contest for the second straight year.  Neither of the hosts hold back as they examine the impact it has on fans and his fellow competitors.  Use the player bar below […]

Dan Solomon: Catching Up on Emails

By Dan Solomon Publisher With everything going on these last few months, I’ve been doing a TERRIBLE job at hitting the reply button on all the emails that come in each day here at Digital Muscle.  The inbox is nearly as full as a crazy schedule that has me running in a hundred directions.  I guess you can say I really […]

PBW Bodybuilding Radio (6/15/16) Chad and Tony

Two of the bodybuilding world’s top insiders, Chad Nicholls and Tony Doherty, come together on this all new edition of bodybuilding talk radio. Visit the show online at www.DigitalMuscle.com (Use the player link below to listen) Brought to you by

PBW Bodybuilding Radio (5-18-16) Shop Talk with Chad and Big Mel

Bodybuilding radio continues as Chad Nicholls and Mel Chancey grab the microphones for some shop talk.  Topics include the weekend’s all-star gathering in Pittsburgh as the Olympia contenders took to the stage, plus the news of a Kevin Levrone comeback.  PBW Bodybuilding Radio is now available at DigitalMuscle.com

PBW Bodybuilding Radio (4-25-16) Industry Buzzzzzz

Bodybuilding talk radio continues as Dan Solomon re-joins the conversation with hosts Chad Nicholls and Ben Pakulski for a look at the stories making headlines around the world of professional bodybuilding.  PBW Radio is now hosted by DigitalMuscle.com, the fitness industry’s media hub.

PBW Bodybuilding Radio (3-23-16) Nicholls & Pakulski Talk Training!!!

Two of the best minds in bodybuilding discuss training and an array of topics on an all new edition of PBW – Bodybuilding Radio!  Hosts Chad Nicholls and Ben Pakulski are also joined by Flex Wheeler.  Visit the show online at DigitalMuscle.com or subscribe to the podcast on iTunes!  

B-Built By Broser (Episode 4) at DigitalMuscle.com with Mark Durando

The B-Built By Broser training series continues, featuring Venice Beach super-trainer Eric “Merlin” Broser. Coach Broser is joined by bodybuilder Mark Durando for a demonstration of new moves for upper back and trap development.  He also discusses different protein sources and the best time to enjoy the specific benefits of various protein types. Check back soon for another episode right […]

Olympia Legend Samir Bannout (Part 1)

Only 13 men have won the Mr. Olympia title.  On this new edition of Training with the Legends on DigitalMuscle.com, Samir Bannout visits with Dave Bourlet at SixPax Gym in Culver City, California for a no holds barred discussion on the way things were…and what they’ve become. Part 1 of 3 – brought to you […]

Training Back and Biceps at Gold’s Venice! (Iron Diaries)

Our Iron Diaries series, presented by House of Pain and brought to you by RedCon1,  continues with a back & biceps session at the world famous Gold’s Gym Venice Beach.  Amanda Machado and Francisco Soriano take you inside their intense routine along with a post-workout interview. Hosted by Dave Bourlet. Visit the DigitalMuscle.com Video Vault for More!

Bikini Competitors: Do You Need a Custom Suit?

Ask the Bikini Coach By Gigi Amurao Hi Coach, Do I really have to get a custom-made suit to do a bikini competition? I can’t really afford one—I’m thinking I’ll get one off the rack, at least for my first show. Does it really matter? I get asked this question all the time, and to […]

PBW Bodybuilding Radio (2-15-16) Season 12 Premiere

Bodybuilding talk radio kicks off a new season, with new hosts and a new home!  Bodybuilding gurus Chad Nicholls and Ben Pakulski take the helm as PBW radio continues its annual tradition of covering the world of professional bodybuilding. Visit the show’s new home at www.DigitalMuscle.com.

PBW Radio: Headlines from Around Bodybuilding!

On a new edition of Pro Bodybuilding Worldwide at DigitalMuscle.com hosts Eric Broser and Dave Bourlet visit with Classic Physique Pro “Stanimal” plus a discussion about avoiding the holiday diet trap, and listener questions for Coach Broser. The late Shawn Perine is also remembered. Presented by House of Pain Apparel. Use the player above to listen now or access the […]

Sergio Oliva Jr on Muscle Beach TV (Part 2)

Part 2 His father was one of the most storied bodybuilders of all-time. In Part 2 of a special edition of Muscle Beach TV, IFBB Pro Bodybuilding Champion Sergio Oliva Jr continues his conversation with Dave Bourlet to discuss his remarkable journey in a sport that has defined his family name for nearly 70 years. […]

Fit Recipe: Cauliflower Mac n’ Cheese

From the Kitchen of Stefanie Antorcha Hey ya’ll!!! Today in the DigitalMuscle.com Bambody Kitchen we’re going to add a little twist to our popular Protein Mac and Cheese (I shared that recipe here a few weeks back). This Cauliflower Mac N’ Cheese is a SUPER low carb version that will have your taste buds screaming with […]

Iron Diaries: Back Training at Gold’s Venice! (Video)

On a new edition of Iron Diaries at DigitalMuscle.com, Dave Bourlet catches up with bodybuilder Toto Djong as he preps for the upcoming NPC USA’s and his training partner George Thibault at Gold’s Venice. Filmed on June 22nd, 2017 (Less than 6 weeks from contest day). Brought to you by House of Pain Ironwear! Also […]

Goat Yoga is Real – We “Kid” You Not!

By: Matt Weik IML Blog I had a little fun with the title, so sue me, it’s funny! (If you don’t get it, look up the definition of a baby goat).  If you’re still with me and you stopped laughing (probably at me), there’s actually a new fitness trend called “Goat Yoga.”  No, this isn’t […]

A Summer of L.A. Bodybuilding!

By Ruth Silverman Managing Editor I’ll never forget the first bodybuilding contest I ever attended. It was a local show—the Los Angeles Championships, I think—and it was put on at the Veterans Memorial Auditorium in Culver City, a town that borders L.A.’s Westside and Venice areas. I had just been hired as the editor of […]

Fit Recipe: Easy Holiday Fudge

From the Kitchen of: Stefanie Antorcha All you need is 5 min to put together this awesomeness I’m about divulge. Today, we are going to make an amazing fudge! And it’s packed with health benefits.  This fudge will: Provide anti-oxidants to fight illness and prevent disease Provide essential fats Improve metabolism Lower cholesterol Decrease blood […]

Nutritional Science and Gut Bacteria

By Dr. Scott Stevenson House of Pain Blog Good bodybuilders and bodybuilding coaches have long known that everyone’s a bit different: Finding the unique dietary formula that works for the individual is vital for success. Well, there are loads of studies showing biological interindividuality when it comes to things like drug metabolism (e.g., yohimbine (1, […]

Sergio Oliva Jr on Muscle Beach TV

His father was one of the most storied bodybuilders of all-time. On a special edition of Muscle Beach TV, IFBB Pro Bodybuilding Champion Sergio Oliva Jr visits with Dave Bourlet to discuss his remarkable journey in a sport that has defined his family name for nearly 70 years.  Recorded outside the famous Gold’s Gym Venice […]

Pregnancy: It’s All About the Baby (Don’t Sweat the Baby Fat)

By Nancy Noreman The female body is amazing! Pregnancy is the most incredible thing your body can do. Think about it—you are creating a whole new life! At the recent IFBB New York Pro Bodybuilding, Figure, Bikini & Physique competition, I spoke with quite a few women who were pregnant. Some asked questions about what […]

Danny Hester on Muscle Beach TV (2 Parts)

On a special 2 part edition of Muscle Beach TV, Men’s Physique legend Danny Hester goes on the record with a look back at some of his historic wins and personal disappointments, along with a look ahead to what’s next for one of Venice Beach’s legendary champions. Hosted by Dave Bourlet and brought to you by RedCon1, the Highest Sate of […]

Video Blog: Dan Solomon on Jay Cutler

DigitalMuscle.com Founder and Publisher Dan Solomon extends a personal word of thanks to legendary bodybuilder Jay Cutler and provides updates on new additions here at the Digital Muscle Media Hub. For more info, contact [email protected] Visit the New Digital Muscle Video Archive!

Dexter Jackson on Muscle Beach TV

The biggest names in the world of bodybuilding continue to make their way to DigitalMuscle.com.  This time, the spotlight is on former Mr. Olympia Dexter Jackson, one of the most decorated bodybuilders of all time.  On this all new edition of Muscle Beach TV, the man known as “The Blade” sits down with Dave Bourlet […]

Tom Platz Exclusive Interview (Video)

Tom Platz – Hardcore Bodybuilder Regarded in bodybuilding circles for his hardcore training style and jaw-dropping leg development, the legend of Tom Platz has inspired countless bodybuilders to push far beyond their limits.  DigitalMuscle.com is proud to present Dave Bourlet’s exclusive interview with Platz, now 61 years old, during a recent seminar appearance at SixPax Gym in […]

The Dangers of Exertional Rhabdomyolysis

By Lindsay Kent Master Trainer While it’s common practice for athletes and exercisers to push through pain and extreme exertion to achieve their goals, certain training protocols have taken it a step too far and are caught in a debate among doctors, physical therapists and trainers over their safety and effectiveness. Prominent in the discussion […]

Ask the Doc – June Episode – Q & A on Hormone Therapies (Video Series)

Dr. Rand McClain, one of the world’s renowned experts in Hormone Replacement Therapies, is back with a new episode of his popular “Ask the Doc” series – now on DigitalMuscle.com.  On this episode someone asks if fragment 171-191 can help burn more body fat, and a 30 year old man’s physician is reluctant to put him […]

Tom Platz Exclusive Interview – Part 3 (Video)

Part 3 (Class is in session) – In this 3rd and final part of Training with the Legends with Tom Platz, the Golden Eagle takes his pupils thru a grueling set of leg extensions that will push them to their limits while explaining his unique training philosophy. DigitalMuscle.com is proud to present Dave Bourlet’s exclusive interview with Platz, […]