Iron Diaries: Shoulder Training at Gold’s Venice

As the NPC USA Bodybuilding Championships approach, Toto Djung & George Thibault train delts just 1 week before the event. The Iron Diaries series is a presentation of and brought to you by House of Pain Apparel.  Produced by Dave Bourlet at Golds Gym Venice Beach, California.

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This new blog here at is presented by the world famous House of Pain Ironwear apparel brand. Check back often for hardcore updates and great content dedicated to everyone who shares our passion for a hardcore training lifestyle! And be sure to stock up on the newest hardcore apparel at