Bikini Posing: Do’s and Dont’s
By Evina Del Pizzo Do you ever see bikini competitors onstage and think, “I can do that. I just need to lose some weight, tone up, and get a sparkly bikini”? If it were that
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By Evina Del Pizzo Do you ever see bikini competitors onstage and think, “I can do that. I just need to lose some weight, tone up, and get a sparkly bikini”? If it were that
By Evina Del Pizzo Welcome to another mutinous Monday night. You head for the fridge—and that random bunch of ingredients you picked out at the organic section of your favorite grocery store—in hopes that you
By Evina Del Pizzo Meal preparation, which simply means planning, preparing and cooking meals ahead of time, has become a fashionable tool in the fitness and weight-loss world. People attempting an organized meal-prep program are
By Evina Del Pizzo Do you ever see bikini competitors onstage and think, “I can do that. I just need to lose some weight, tone up, and get a sparkly bikini”? If it were that
By Evina Del Pizzo When someone comes to me for training it’s something that I take very seriously. It is more than a relationship of sets and reps, it’s a relationship built on trust and
By Evina Del Pizzo For thousands of years, the human race existed without fad diets and insane fitness machines, and people managed to maintain the physiques of the gods. Looking at the pictures in history
By Evina Del Pizzo In my last post, I talked about being lazy and how we often blame laziness when, in fact, a goal was just not a priority. How do we make it a
By Evina Del Pizzo What’s often the most stubborn, annoying, muscle group to train for hardgainers? That’s right—the lower body. While everyone else wants those skinny legs with a gap between them, the kind you’ll
By Evina Del Pizzo Are you always running late? Do you lack motivation to go to the gym? Are you tired of having no time for things you love or even for yourself? Is it difficult
By: Evina Del Pizzo Power development is not just for athletes. It has tremendous benefits for the general population as well. How is power developed? Plyometrics! The word plyometric is a combination of two Greek
By Evina Del Pizzo Every couple of months, I conduct an online survey of clients and others, looking for feedback about people’s fitness goals. I generally don’t attach my name because I don’t want their
By Evina Del Pizzo One of the biggest struggles I’ve had my whole life has been with food. With sports requiring me to eat more, and fashion modeling requiring me to eat less, I couldn’t
By Evina Del Pizzo What’s the best workout for building nice, full but chiseled arms? My mentors usually gives me a quick look and giggle when I ask that question. Mostly the answer has been,
By Evina Del Pizzo How often have you seen a friend—or someone on your social feed—talking about competing in bikini and thought to yourself, “I could do that”? Let me tell you, it’s probably not
From day one, in whatever I did, I’ve always been the token tall, skinny girl—but that’s never stopped me from achieving my goals. My introduction to the weight room came in high school, as with
By Evina Del Pizzo Did you eat away your diet last summer? The good news is, your diet sucked; the bad news is, you’re probably going to gain back all the weight you lost and
By Evina Del Pizzo Bathing suit weather is coming! When it gets here, some people will be ready to show off the body they’ve been working hard for all year, while others will be hustling
By Evina Del Pizzo As you may have noticed in my previous posts, I talk a lot about workout tempo. In most of my workouts, I make sure that I am contracting the muscle in
