By Roger Lockridge Dr. Robert Goldman and the members of the International Sports Hall of Fame have announced their selection of world champion athletes that make up the induction class of 2016. Past inductees include
By Roger Lockridge If you’re into fitness and you’ve never been to the Arnold Sports Festival, it’s time you made the trip. Everything you’ve ever seen or read online or in print comes to life
By Roger Lockridge Have you resolved that THIS is the year that you’ll do something incredible? If so, that’s great. Unfortunately, many of these resolutions are forgotten by February 1st and some a whole lot
By Roger Lockridge How often have you logged on to your Instagram, Facebook or Twitter, seen the images or videos of some jacked dude or a hottie looking amazing, and thought to yourself “What I
By Roger Lockridge Whether it’s a resolution, a special event, or your first physique show, there is great motivation when you finally decide that you’re going to commit to a fitness program and the time
By Roger Lockridge Who are your favorite sources of inspiration? Do you look up to people like Schwarzenegger, The Rock, Stallone? Regardless of who your personal idol is, if you take the time to analyze
By Roger Lockridge Over the course of my nearly two decades in the fitness world, I’ve offered support to countless men and women, helping many reach their goals. Something nearly everyone has in common is that
By Roger Lockridge Take a quick trip with me down Memory Lane to when you first started training. Remember how psyched you were to get to the gym, to feel the weight in your hands?
We call them the greatest bodybuilders of all time. Ronnie Coleman, Lee Haney, Arnold Schwarzenegger and Dorian Yates – dominant, iconic and legendary! Although each champion had rivals who wanted to knock them off their
I’ve attended the Arnold Sports Festival every year since 2010. I’ve been there as a fan, as a member of the media, and in other roles as well. The one thing I had never done
