Master Archive

Fitness Tips and Fables

By Gigi Amurao As a fitness professional, I’m constantly being asked questions, many which are pretty crazy and that anyone with a little common sense can figure out. Other questions are more complex, and the

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A New Biceps Movement from Kris Gethin

Kris Gethin Demonstrates A New Kind of Biceps Set:  Regarded as one of the world’s leading authorities on advanced training concepts, nutrition and supplementation, DigitalMuscle.com Executive Editor Kris Gethin presents his Quick Tips Series, aimed

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Gina Aliotti

Sleep Your Way To A Better Body?

By Gina Aliotti You’re on a weight-loss journey, eating a well-balanced diet of lean protein, complex carbs, and healthy fats. You have removed all processed foods and most sugars from your diet and are eating

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BIGGER: Movie Trailer Released

It’s the biggest budgeted bodybuilding themed production of all time and it’s set to hit select theaters on October 12th.  After a lot of anticipation and a series of delays, we are pleased to report

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WATCH THE OLYMPIA!!!!

Great News!  For those of you who couldn’t make the trip to Vegas for Olympia Weekend, you can catch all the action on the official OLYMPIA WEBCAST from both Friday and Saturday evening. Hosted by Digital

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RISING PHOENIX WEBCAST (Replay Now Available)

DigitalMuscle.com, the fitness industry’s media hub, is pleased to present this FREE webcast of the RISING PHOENIX, the World Championship of  Women’s Bodybuilding, presented by Wings of Strength!  Held in conjunction with the ARIZONA WOMEN’S PRO, featuring pro

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Previewing the Rising Phoenix

By Ruth Silverman Managing Editor Expect high drama this Saturday (Sept 8th) when the Wings of Strength production team along with Tim Gardner Productions brings the IFBB Professional League Rising Phoenix Women’s World Bodybuilding Championships to the

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Training Innovation of the Year

Here at DigitalMuscle.com we enjoy recognizing the latest innovations in training, nutrition, and the numerous advances in the way men and women are transforming and healing their bodies.  On behalf of our entire editorial staff,

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Just 2 Years Old….and All Grown Up

By Dan Solomon Publisher The sports nutrition industry is loaded with stories of remarkable success.  I’ve personally witnessed men and women turn ideas into major companies, eventually selling them for enough to create generational wealth,

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Olympia Storylines: The Women

By Ruth Silverman Managing Editor Olympia buzz is heating up!  Two women’s divisions in particular are sparking speculation, starting with women’s physique, where three-time defending champ Juliana Malacarne has bowed out, deciding to retire from

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The 20-Step Guide for Busy People

By Gigi Amurao In today’s busy world, we’re always on the go-go-go. Whether it’s work, play, or rushing to the gym; business travel or vacation; chasing the kids around the house or chauffeuring them around

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Flex Wheeler Honored in Tampa

The Ben Weider Lifetime Achievement Award, commissioned personally by Mr. Weider only a few months prior to his passing in 2008, recognizes men and women who have dedicated their lives to elevating the sport of bodybuilding. 

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Gina Aliotti

The No-Gym Summer Circuit

By Gina Aliotti Summer is in full swing and your schedule may be filling up with family vacations, BBQs, and perhaps driving your kids to camps and activities. If you’re a busy mom like me,

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Step One: Be On Time!

By Evina Del Pizzo When someone comes to me for training it’s something that I take very seriously. It is more than a relationship of sets and reps, it’s a relationship built on trust and

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Book Review: Vince’s Secret Locker

By Dan Solomon Publisher Joe Weider used to tell me “Bodybuilding isn’t about the physiques.  It’s about the stories and the things we can learn from our greatest champions.” I was reminded of this recently

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Spotlight on Simulated Altitude Training

By Dan Solomon Publisher One of the perks of a 20-year career in the fitness industry is the chance to witness new innovations impacting human performance, physique transformation and overall athletic achievement.  In some cases,

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Olympia Storylines: Part 1

By Dan Solomon Publisher Bodybuilding’s biggest weekend is fast approaching and for the 20th consecutive year it’ll all go down in Vegas!  After moving from city to city during its first 30+ years, Joe Weider’s

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OLYMPIA WEEKEND IS FAST APPROACHING

By Dan Solomon Publisher For fans of world class physiques and superhero bodies, the biggest weekend of the year is fast approaching.  On September 13-16 Las Vegas will once again host Joe Weider’s Olympia Weekend,

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Kris Gethin’s Quick Tip #6

Quick Tip #6 – A Triceps Finisher:  Regarded as one of the world’s leading authorities on advanced training concepts, nutrition and supplementation, DigitalMuscle.com Executive Editor Kris Gethin presents his Quick Tips Series, aimed at sharing

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Kris Gethin’s Quick Tip #5

Quick Tip #5 – A New Triceps Movement:  Regarded as one of the world’s leading authorities on advanced training concepts, nutrition and supplementation, DigitalMuscle.com Executive Editor Kris Gethin presents his Quick Tips Series, aimed at

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Meet Jack & Ann Titone

The fitness industry is loaded with movers and shakers.  From gym owners to event promoters, the global fitness community is built on the shoulders of men and women who eat, sleep and breathe a lifestyle

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Kris Gethin’s Quick Tip #4

Quick Tip #4 – A New Kind of Biceps Set:  Regarded as one of the world’s leading authorities on advanced training concepts, nutrition and supplementation, DigitalMuscle.com Executive Editor Kris Gethin presents his Quick Tips Series,

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Kris Gethin’s Quick Tip #3

Quick Tip #3 – Try Cable Deadlifts for Full Muscle Contraction:  Regarded as one of the world’s leading authorities on advanced training concepts, nutrition and supplementation, DigitalMuscle.com Executive Editor Kris Gethin presents his Quick Tips

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Heart Rate Variability

By Lindsay Kent Heart rate (HR) is controlled by the two arms of the autonomic nervous system. Normal resting heart rate ranges from 60 to 80 beats, and those who exercise regularly have ranges much

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Gina Aliotta Comes to Digital Muscle!

By Ruth Silverman Managing Editor As Digital Muscle continues to grow, we recently welcomed another of the fitness industry’s most knowledgeable insiders to the burgeoning DM blogosphere.  Gina Aliotti was one of the world’s top competitive

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Kris Gethin’s Quick Tip #2

Quick Tip #2 – Hamstring Isolation for Real Results:  Widely regarded as one of the world’s leading authorities on advanced training concepts, nutrition and supplementation, DigitalMuscle.com Executive Editor Kris Gethin presents his new Quick Tips

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BeautyFit Acquires Liquid Sun Rayz

As part of our ongoing coverage of the global fitness community, DigitalMuscle.com is pleased to cover the latest developments on the business side of the industry.  Today we are reporting that BeautyFit® has acquired Liquid Sun

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Kris Gethin’s Quick Tip #1 (New Series)

Quick Tip #1 – The Single Leg Advantage: Widely regarded as one of the world’s leading authorities on advanced training concepts, nutrition and supplementation, DigitalMuscle.com Executive Editor Kris Gethin presents his new Quick Tips Series,

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Weight Loss & Cancer Risk

By: Matt Weik It’s no secret that our great nation has an issue with obesity—mainly, putting the fork down and walking away from the table!  With more than 60% of our population being overweight, something

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Insect Based Protein?

By: Matt Weik IML Research Blog Remember back when you were in school and you were taught that people ate bugs to survive in the wilderness? Remember how disgusting that sounded?  Well, now companies are

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Visualization. It Works!!!

By John Hansen, Natural Bodybuilding Editor Schwarzenegger already knew “The Secret”.  In that best selling self-help book (published in 2006) it was revealed that the key to happiness and success is telling The Universe what

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CORTISOL: IS IT REALLY THE DEVIL?

By Chad Nicholls, Executive Editor “Cortisol is BAD!”  — The message has been emblazoned in our minds for years, leading us to believe that cortisol is the devil –  that we must rid our bodies

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Nutrition That Lowers Testosterone?

By Dr. Doug Kalman, Nutrition Editor When you are into bodybuilding, when you are into working out and seek to make muscle gains, most know having normal testosterone levels or even elevated testosterone levels aids

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Fit Destination: Vancouver

By Paul & Magda Wilk Hey guys and welcome to the second stop of our Rebel Lifestyles fitness road trip! After spending some time in Banff and the Canadian Rockies (you can read about it

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When Life Gets In the Way…

By Max Plasencia, Lifestyle Editor Let me begin my first blog by saying how humbled I am to join the Digital Muscle community.  And a sincere thanks to Dan and the team for building something

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Industry Buzz: New Online Editor at MD

By Dan Solomon, Publisher Since its arrival in 1964, Muscular Development has been a leading title in the competitive world of bodybuilding media.  Acquired by Steve Blechman in 2001, the magazine has undergone several changes,

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Exercise and Avoid Knee Surgery

By: Matt Weik Anyone who has had a meniscal tear requiring surgery knows they never want to go through that again!!! And now they might not have to. Researchers are saying that supervised exercise therapy

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Fit Recipe: Protein Mac & Cheese

From the Kitchen of Stefanie Antorcha I’m glad so many of you enjoyed the Apple Peanut Butter Vegan Doughnut Recipe I posted here last week. I always love the feedback! My new blog here at DigitalMuscle.com

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Kettlebells: For Size and Strength!

By Scott Iardella In this writer’s opinion, kettlebell training is revolutionary!  It’s revolutionary because it’s a very simple, bad ass training tool that offers many benefits.  After weight training for many years now, I definitely have a

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Supplement Review: Colostrum-Based Bio-Gro

Matt Samansky, Supplement Review Editor Bio-Gro, the flagship product by iSatori, has been under fire since hitting the shelves in early 2013. The controversy surrounding the colostrum-based supplement rivals that of creatine in its heyday.

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Fit Recipe: Protein Popcorn

From the Kitchen of Stefanie Antorcha Welcome back to the BamBody kitchen!!! Today I’m gonna show you how to make a SUPER easy snack that’s high protein and, did I mention, SO FREAKING EASY!!!!! I call

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Hidetada Yamagishi Visits Muscle Beach TV

On a new edition of DigitalMuscle.com’s Muscle Beach TV, Japanese bodybuilding legend Hidetada Yamagishi reveals why he’s chosen to sit out the 2017 Mr. Olympia during this rare interview in Venice Beach, California. Hosted by Dave

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