DigitalMuscle.com Exclusive! – In a historic meeting held during Olympia Weekend, NPC President Jim Manion met with IFBB Amateur President Rafael Santonja to inform him that the NPC has decided to end its long standing relationship with the IFBB. As rumors circulated, confusion set in as the industry questioned how the split would impact competitors in the U.S. and abroad. For … Read More
Understanding Inflammation: Nutritional Factors
By Lindsay Kent In Part 1 of this post, I described how inflammation is at the root of most diseases humans suffer from today. When the body is injured, the immune system jumps into action, sending white blood cells to the affected area to promote healing. That is called acute inflammation, and you will experience bouts of it throughout your … Read More
Fit Recipe: Protein Pumpkin Pie
From the Kitchen of Stefanie Antorcha It’s almost that time again; well, not really… but kind of!!!! Pumpkin EVERYTHING time! I don’t know about you, but I’ve been singing holiday songs, wearing my Mrs. Clause apron, and filling the house with fall scents since, well, March! This week starts the official introduction of our fall fit recipes; and I, for … Read More
Ask the Doc – September Episode – Q&A on Hormone Therapies (Video Series)
Dr. Rand McClain, one of the world’s renowned experts in Hormone Replacement Therapies, is back with a new episode of his popular “Ask the Doc” series – now on DigitalMuscle.com. On this September 2017 edition of the show, Dr. Rand answers new questions on Low T and thyroid health, fertility and muscle growth. Hosted by Dave Bourlet. (Disclaimer: Always consult … Read More
Bob Cicherillo’s Royal Event
By: Dan Solomon Publisher Fresh off his annual hosting gig at Olympia Weekend, bodybuilding’s reigning king of the podium is showing no signs of slowing down. Following the announcement that the NPC has ended its relationship with the IFBB’s Amateur Federation, there appears to be some exciting opportunities and Bob Cicherillo has positioned himself to take full advantage of them, much … Read More
Dan Solomon’s Olympia Reflection
By Dan Solomon Publisher I typically enter the building long before the crowds arrive, a world-class arena that hosts sporting events, concerts and just about anything suited for its 10,000 seat configuration. On this night the Orleans Arena, two miles off the Las Vegas trip, belonged to the event that crowns the top bodybuilder in the world. When I first see the stage … Read More
Jay Cutler Visits the Troops!
Legendary bodybuilder Jay Cutler, a 4-time Mr. Olympia champ, enjoys visiting with his fans serving in the military. DigitalMuscle.com’s Dave Bourlet joined Jay on his latest visit. Have You Visited the Digital Muscle Video Vault? Muscle Beach TV SeriesMuscle Beach TV is a part of the DigitalMuscle.com network of original programming. Shot in Venice Beach, California and the famous “Gold’s … Read More
WATCH THE OLYMPIA WEBCAST (Amazon.com)
The 53rd edition of Joe Weider’s Olympia Weekend is set for Friday and Saturday (September 15-16) in Las Vegas. Highlighted by Phil Heath’s pursuit of a 7th consecutive title, a victory would leave him just one win shy of equaling a record set by both Lee Haney and Ronnie Coleman. Fitness champ Oksana Grishina will try to garner a 4th straight title amid reports that … Read More
Ladies Night in Phoenix! (Event Report)
By Ruth Silverman, Managing Editor Oh, wow. I am so jazzed for the upcoming Olympia weekend after watching the IFBB Wings of Strength Rising Phoenix Women’s World Bodybuilding Championship and the IFBB Arizona Women’s Pro on the free DigitalMuscle.com Livestream on Saturday. For one thing, the Tim Gardner production, now in its third year, is a female-centric show, with a … Read More
Fitness Champ Oksana Grishina on Muscle Beach TV
On a new edition of DigitalMuscle.com’s Muscle Beach TV, Oksana Grishina, the greatest pro fitness athlete of all time, visits as she prepares for her final Fitness Olympia. Hosted by Dave Bourlet and brought to you this week by House of Pain Apparel and IronmagLabs. Have You Visited the Digital Muscle Video Vault? Muscle Beach TV SeriesMuscle Beach TV is a part … Read More
WEBCAST: RISING PHOENIX & ARIZONA WOMENS EVENT (Watch Now)
DigitalMuscle.com, the fitness industry’s media hub, is pleased to present this exclusive FREE webcast of the WINGS OF STRENGTH RISING PHOENIX, the World Championship of Women’s Bodybuilding, held in conjunction with the ARIZONA WOMEN’S PRO, an IFBB sanctioned event featuring pro bikini, figure and physique competition. Watch the event RIGHT HERE on Saturday September 9th LIVE from the Talking Stick Resort and Casino in Scottsdale, … Read More
PBW Radio: The New “In-Demand” Trainer at Gold’s Venice! Plus: Training Q & A
On this week’s episode of Pro Bodybuilding Worldwide Radio hosts Eric Broser and Dave Bourlet answer listener questions about why doing too much cardio before a show is unnecessary and how the Yates’ Style HIIT workouts can benefit your long term progress. Finally, top trainer at Gold’s Venice, Chris “Psychofitness” Lewis, stops by to talk about how and why he took … Read More
Iron Diaries: Jimmy Juge Blasts Arms at Gold’s Venice
Our Iron Diaries series, presented by House of Pain, continues with another visit to Gold’s Gym Venice Beach. Veteran bodybuilder Jimmy Juge, with several titles to his credit including Mr. California, trains arms and DigitalMuscle.com was there to capture all the sleeve splitting action – hosted by Dave Bourlet. Visit the DigitalMuscle.com Video Vault for More! The House Of Pain BlogThis … Read More
Fit Recipe: Protein Mac & Cheese
From the Kitchen of Stefanie Antorcha I’m glad so many of you enjoyed the Apple Peanut Butter Vegan Doughnut Recipe I posted here last week. I always love the feedback! My new blog here at DigitalMuscle.com is a great way for me to share some legendary recipes. This week I’m gonna switch things up a bit. When you tell the family … Read More
Hidetada Yamagishi Visits Muscle Beach TV
On a new edition of DigitalMuscle.com’s Muscle Beach TV, Japanese bodybuilding legend Hidetada Yamagishi reveals why he’s chosen to sit out the 2017 Mr. Olympia during this rare interview in Venice Beach, California. Hosted by Dave Bourlet and brought to you this week by House of Pain Apparel and IronmagLabs. Have You Visited the Digital Muscle Video Vault? Muscle Beach TV … Read More
Fit Recipe: Protein Popcorn
From the Kitchen of Stefanie Antorcha Welcome back to the BamBody kitchen!!! Today I’m gonna show you how to make a SUPER easy snack that’s high protein and, did I mention, SO FREAKING EASY!!!!! I call it PROTEIN POPCORN. This snack idea is perfect for the kids, or yourself, and can be an at-home go to, or an on-the-go treat! What … Read More
BEYOND THE MUSCLE – One on One with Jim Manion (Series Premiere)
As part of an ongoing commitment to producing engaging and original content, The DigitalMuscle.com Fitness Media Hub is pleased to announce the premiere of its newest series. BEYOND THE MUSCLE shines a spotlight on the most influential personalities from around the global fitness community. Produced and hosted by Dan Solomon, each episode features a selected guest, sharing their personal journey within one … Read More
Top 8 “Equipment Free” Exercises!
By Evina Del Pizzo For thousands of years, the human race existed without fad diets and insane fitness machines, and people managed to maintain the physiques of the gods. Looking at the pictures in history books, you can see that typical human physiques have changed. Current body types are more overweight than at any previous time, but the crazy thing … Read More
PBW Radio: Chris Cormier Live from Kuwait!
On a new edition of Pro Bodybuilding Worldwide Radio hosts Eric Broser and Dave Bourlet visit with bodybuilding legend Chris Cormier LIVE from Oxygen Gym in Kuwait, one of the world’s hottest bodybuilding destinations. Chris lets us in on who he’s working with, how he connects with them on both a physical and psychological level, and what makes Oxygen Gym … Read More
Hollywood Legend Mickey Rourke and Bodybuilding Champ Danny Hester at Gold’s Venice!
In one of the most unique training videos you’ll ever see, Golden Globe winning actor Mickey Rourke and his champion training partner Danny Hester get in a workout at Gold’s Gym Venice Beach as Hester prepares to defend his Olympia Classic Physique title. The House of Pain Iron Diaries series is a presentation of DigitalMuscle.com and brought to you by Ironmag … Read More
A Hardcore Visionary: Rob DiMaggio – Industry Spotlight
By Dan Solomon The supplement industry, it’s loaded with dynamic personalities, risk-takers, and innovators. Over the years I’ve gotten to know many of them. No two are alike. Some have achieved ungodly wealth while others have struggled to survive beyond the first year. The real trailblazers are the company owners, those courageous men and women who put their money where … Read More
Fit Recipes: Back to School Lunch Ideas
From the Kitchen of Stefanie Antorcha It’s that time again!!! The kids, and you, are off and back to school, work, and the regularly scheduled program! Personally, I feel the pressure to prepare a gourmet, healthy lunch for the kids that will impress not only the other kids, but the teachers as well! Running your own business, and taking care … Read More
Iron Diaries: Silvio Samuel is Back!
Our Iron Diaries series, presented by House of Pain, continues with another visit to Gold’s Gym Venice Beach. After a turn in life forced him away from competitive bodybuilding, Silvio Samuel is on the comeback trail. DigitalMuscle.com spent an afternoon with Silvio for a shoulder workout with super trainer Charles Glass and an interview with Dave Bourlet. Visit the DigitalMuscle.com … Read More
Dallas McCarver’s Final Interview
By Dan Solomon Publisher In the early hours of August 22nd, Dallas McCarver’s life came to an unexpected end. At just 26 years old, this young man had already earned a reputation as one of his sport’s hardest workers, a gentlemen in every sense of the word. Known for his humility and a unique brand of southern charm, the news of his death sent shockwaves throughout … Read More
Olympia Update: Danny Hester Signs Competitor Contract (Video)
Defending Olympia Classic Physique champ Danny Hester makes his title defense official when he signs his competitor’s contract with the help of his friend, Hollywood film legend Mickey Rourke. Exclusive DigitalMuscle.com video shot at Gold’s Gym Venice Beach. For more info on the 2017 Olympia Weekend, including tickets, visit www.MrOlympia.com. Muscle Beach TV SeriesMuscle Beach TV is a part of … Read More
The Return of an Old Friend: Flex Wheeler is Back!
By Chad Nicholls I’ve been getting a tremendous amount of questions about Flex Wheeler’s comeback and his transition to the Classic Physique category, so I just wanted to address this. First, I’m honored that Flex trusts me enough to help him in his preparation for the 2017 Mr. Olympia Classic Physique. Back in 1998, when we first began working together, I found … Read More
L.A.’s Parade of Built Bodies Flexes On…
By Ruth Silverman Managing Editor Speaking of memorable venues and good times… Last time I was waxing poetic about the Culver City Veterans Memorial Auditorium, the scene of so many Los Angeles bodybuilding, fitness, figure, and physique competitions. Since then, the local shows have taken me to fancier seats and settings, one of which actually brought a tear to my … Read More
Chris Cormier Discusses Oxygen Gym Success on Muscle Beach TV
One of the most popular bodybuilders of his era, Chris Cormier’s post competition career has led him to Kuwait where he has emerged as one of Oxygen Gym’s most sought after trainers. On this new edition of DigitalMuscle.com’s Muscle Beach TV, Cormier discusses why so many top athletes are travelling to Kuwait to take their physiques to new heights. Hosted by Dave … Read More
Fit Recipe: Apple Peanut Butter Vegan Doughnuts
From the Kitchen of Stefanie Antorcha Welcome to my new blog here at DigitalMuscle.com. When our publisher Dan Solomon suggested I start things off with one of my favorite high protein treats, I knew exactly where to begin! Who doesn’t want to have a delicious donut every once in a while… or every day? If you’ve got about 25 minutes you … Read More
Iron Diaries: Chest Day at Gold’s Venice with The Stanimal
Our Iron Diaries series, presented by House of Pain, continues with a visit to Gold’s Gym Venice Beach for a chest workout with bodybuilder Stan “The Stanimal” DeLongeaux. DigitalMuscle.com senior producer Dave Bourlet was their to capture all the pec pumping intensity. Visit the DigitalMuscle.com Video Vault for More! The House Of Pain BlogThis new blog here at DigitalMuscle.com is … Read More
NFL Play 60 Program: Getting Kids Fit
By: Matt Weik IML Research Blog If you’re a sports fan, I’m sure you’ve heard of the NFL PLAY 60 Program. This program was designed to help our youth get and stay active. The National Football League Foundation has put a lot of time, money, and effort into this program over the past ten years. While in theory the program … Read More
Fit Recipe: High Protein Frozen Yogurt Treats
From the Kitchen of Stefanie Antorcha Hey ya’ll and welcome back to the Antorcha kitchen at DigitalMuscle.com!! I don’t know about where you live, but it is so freaking hot here in South Florida!!!!! I mean, just walking from the front door to the car you end up in a bowl of sweat! Today I have a SUPER easy healthy … Read More
Fit Destination: Lake Garda, Italy
By Paul and Magda Wilk Hi Guys! Welcome to another fitness road trip blog. As you know, we love to travel!!! Especially to fitness oriented destinations. Today we want to tell you about this amazing place we visited in Italy called Lake Garda. Located in the northern part, it’s Italy’s largest lake and it’s known for its charming towns, breath taking … Read More
PBW Radio: Training Mistakes and Hormone Therapy with Dr. Rand
On a new edition of Pro Bodybuilding Worldwide Radio hosts Eric Broser and Dave Bourlet are answering your training question and they’ve got L.A. hormone therapy guru Dr. Rand. This week’s episode is brought to you by Ironmag Labs and by House of Pain Apparel. Use the player above to listen now or access show with this download link: http://bit.ly/2hYxfGg PBW Show PublisherThe … Read More
Cancer Drugs to Fight Obesity?
By: Matt Weik IML Research Blog It doesn’t happen often, but every once in a while, when researchers are investigating one piece of data, they come to discover something else that could be groundbreaking. When researchers at a Mayo Clinic were running cancer studies on mice, they discovered that the drugs used in the study were also causing considerable weight … Read More
Iron Diaries: 360lb Morgan Aste Trains Back & Bi’s at The Mecca!
Bodybuilder Morgan Aste, one of the largest, most muscular men in the world heads to Gold’s Gym, Venice Beach, for a workout and DigitalMuscle.com was there to capture it for a new edition of our House of Pain Iron Diaries series with Dave Bourlet. Visit the DigitalMuscle.com Video Vault for More! The House Of Pain BlogThis new blog here at DigitalMuscle.com is … Read More
Jose Raymond and Jacob Wilson on Muscle Beach TV (Plus: Bonus Video)
On the latest edition of DigitalMuscle.com’s Muscle Beach TV Series, one of the bodybuilding world’s new pros Jacob Wilson is joined by veteran superstar Jose Raymond for an inside look into a week that started in Vegas and ended in Tampa. Hosted by Dave Bourlet and brought to you by House of Pain Apparel and IronmagLabs. Bonus Video: George Peterson, Rita Penteado, … Read More
Dan Solomon is Talkin’ Olympia on Muscle Beach TV
On a new edition of DigitalMuscle.com’s Muscle Beach TV Series, bodybuilding insider Dan Solomon is in the hot seat discussing the upcoming Mr. Olympia contest, hosted by Dave Bourlet and brought to you this week by House of Pain Apparel and IronmagLabs. Have You Visited the Digital Muscle Video Vault? Muscle Beach TV SeriesMuscle Beach TV is a part of the DigitalMuscle.com … Read More
A Caffeine Study Gone Wrong!
By: Matt Weik When researchers begin a study or trial, generally every piece of the study has been laid out and double checked to ensure the safety of the participants and subjects. However, Northumbria University just got slammed with a hefty fine for completely botching their calculations on their caffeine study. Here in America, we love our coffee. Some of … Read More
Beauty Series Part 1: Hair Extensions
By Nancy Noreman Things that make you go hmmm…and question your sanity just a little. We have all witnessed it and then rubbed our eyes, questioning if we were correct. Wasn’t her hair short yesterday? I would swear that it was. In this case, it’s likely your memory is just fine, and the new ’do you are looking at is … Read More
Lionel Brown Visits Muscle Beach TV
Veteran bodybuilder Lionel Brown has his sights set on a new chapter in his professional bodybuilding career. On a new edition of DigitialMuscle.com’s Muscle Beach TV Series, Brown and his new trainer/coach Eric Broser provide an update on their game plan to conquer the Ferrigno Pro event later this year. Hosted by Dave Bourlet and brought to you this week … Read More
House of Pain: The Return of a Legendary Brand
DigitalMuscle.com caught up with Joe Corbett, CEO of House of Pain Apparel, to discuss his ambitious plan to bring back one of the bodybuilding world’s most legendary apparel brands. Hosted by Dave Bourlet. The House Of Pain BlogThis new blog here at DigitalMuscle.com is presented by the world famous House of Pain Ironwear apparel brand. Check back often for hardcore … Read More
2017 Ben Weider Award Presentation
By Dan Solomon Publisher On Saturday night at the Grand Hyatt Hotel in Tampa, I had the great privilege of presenting the prestigious “Ben Weider Lifetime Achievement Award” to Robin Chang, the talented & dedicated promoter of Joe Weider’s Olympia Weekend. We were also honored to have NPC and IFBB Pro League President Jim Manion on hand to make it a moment … Read More
Technology Update: Fitness Apps to Keep You on Track
By: Matt Weik The Apple iWatch has been around for quite a while now and has several versions to choose from. Regardless of the version, there are some great apps out there that can help you with your health and fitness goals. This article will showcase some of the top health and fitness apps for the iWatch and they won’t … Read More
Iron Diaries: Regan Grimes Blasts Arms at Gold’s Venice
With his professional debut only days away, IFBB Pro Bodybuilder Regan Grimes and his Trainer Chris Lewis blast arms for DigitalMuscle.com’s Dave Bourlet at Gold’s Venice. This episode of Iron Diaries is presented by House of Pain Apparel. Visit the DigitalMuscle.com Video Vault for More! The House Of Pain BlogThis new blog here at DigitalMuscle.com is presented by the world famous House of Pain Ironwear apparel brand. … Read More
Flex Wheeler Discusses Improbable Comeback on Muscle Beach TV
Legendary bodybuilding champion Flex Wheeler has not competed in 14 years. His recent comeback announcement is the year’s biggest bodybuilding story, fueling plenty of debate, some concern, and a whole lot of excitement. In this exclusive Muscle Beach TV interview on DigitalMuscle.com, Wheeler opens up on several topics, including his health, his motivations, and the chance to return to the Olympia stage. Muscle Beach TV is … Read More
Fit Recipe: High Protein Brownie Blizzard!
From the Kitchen of: Stefanie Antorcha I don’t know about ya’ll, but here in Florida it is HOT!!! The summer heat is intense and what a better way to cool off then a delicious, cool, satisfying brownie blizzard. “But wait Stefanie, what about my abs???” I hear ya, but don’t worry. Just like all of my recipes, this is a … Read More
Talkin’ Training on PBW Radio!
On a new edition of Pro Bodybuilding Worldwide Radio the focus shifts to training! Hosts Dave Bourlet and Eric Broser are answering your questions on a variety of topics. Also this week, Neuromuscular Therapist Steve Murphey joins the discussion. This week’s episode is brought to you by Ironmag Labs and by House of Pain Apparel. Use the player above to listen now or … Read More
Olympia Legend Samir Bannout (Part 2)
Part 2: On this edition of the Training with the Legends Series on DigitalMuscle.com, Samir Bannout continues his discussion with Dave Bourlet at SixPax Gym in Culver City, California. This time the focus shifts to training! Part 2 of 3 – brought to you by House of Pain Ironwear! Visit the DigitalMuscle.com Video Vault for More! The House Of Pain BlogThis new … Read More
Iron Diaries: Upper Body Tune-Up at Gold’s Venice
With the biggest contest of his life only a few days away, Super-Heavyweight bodybuilder Douglas Fruchey visits with DigitalMuscle.com’s Dave Bourlet for a final tune-up at Gold’s Gym Venice Beach as he prepares for the NPC USA Bodybuilding Championships. This episode of Iron Diaries is presented by House of Pain Apparel. Visit the DigitalMuscle.com Video Vault for More! The House Of … Read More
11 Reasons Why Being Fit Sometimes Sucks!
By: Matt Weik IML Blog Ok, being fit doesn’t really suck. But, there are some instances where it can cause a bit of frustration. This article is meant to be fun — showcasing some of those unexpected headaches that being fit can cause. If you’re among the seriously fit, I’m hoping you chuckle reading it….the way I did writing it. … Read More
Portion Control and Serving Sizes: How Much Should You Eat?
By Gigi Amurao Over the past decade or so, portion sizes have tripled in the U.S., a key factor in the devastating increase in obesity among children and adults. Supersized portions at fast-food restaurants have distorted what Americans consider a normal meal, and that affects how we eat at home. Larger portions mean more calories, which in turn can aid … Read More
Iron Diaries: Shoulder Training at Gold’s Venice
As the NPC USA Bodybuilding Championships approach, Toto Djung & George Thibault train delts just 1 week before the event. The Iron Diaries series is a presentation of DigitalMuscle.com and brought to you by House of Pain Apparel. Produced by Dave Bourlet at Golds Gym Venice Beach, California. Visit the DigitalMuscle.com Video Vault for More! The House Of Pain BlogThis … Read More
PBW Radio Heads to Vegas for NPC USA’s
As the 2017 NPC USA’s approaches, PBW radio hosts Dave Bourlet and Eric Broser take to the air for a look ahead to the big event and a visit with co-promoter Tamer El Guindy. Bodybuilding talk radio is brought to you this week by Ironmag Labs and by House of Pain Apparel. Use the player above to listen now or access show with … Read More
Fit Recipe: Fat Free Protein Spinach Dip
From the Kitchen of: Stefanie Antorcha It’s that time of year; summertime is here! It’s time for bathing suits, family vacations and BBQ. The good news is we can do it all AND still stay fit and healthy doing it! Today I’m going to give you a recipe for one of my SUPER popular requests! Today we will make a … Read More
Understanding Inflammation – Part 1
By Lindsay Kent BeautyFit Blog Inflammation is a common term that encompasses both acute and chronic conditions in the body. Acute inflammation occurs when the body experiences an injury or illness and then produces the hormonal response to healing, removing the intruder. For example, when you accidentally cut your skin, your body immediately produces hormones and chemicals to heal the … Read More
Cutler on Kai: Jay Chimes In On Muscle Beach TV
In this second installment of the DigitalMuscle.com exclusive interview at his Las Vegas home, former Mr. Olympia bodybuilding champ Jay Cutler speaks openly about the controversial career choices of present day superstar Kai Greene. Muscle Beach TV is a presentation of DigitalMuscle.com. Hosted by Dave Bourlet and brought to you this week by House of Pain Apparel and IronmagLabs. Have You Visited the Digital … Read More
Is Coffee Making You Fat?
By: Matt Weik IML Blog Coffee, the most consumed morning beverage ever. In fact, they say that around 54% of American adults need their cup of Joe every morning, regardless of the temperature outside. Have you ever gone past a Starbucks or Dunkin Donuts and no one was in line? Me neither. I don’t even think it’s possible. People wait … Read More
Plyometrics: Give Your Workouts a Boost!
By: Evina Del Pizzo Power development is not just for athletes. It has tremendous benefits for the general population as well. How is power developed? Plyometrics! The word plyometric is a combination of two Greek words—plio, which means “more,” and metric, or “measure.” Literally, then, it means a “greater measure,” but a practical definition of plyometric exercises would be, “quick, … Read More
Jay Cutler Talks Retirement & Comebacks on Muscle Beach TV
In a new episode of Muscle Beach TV at DigitalMuscle.com, 4-time Mr. Olympia Bodybuilding Champ Jay Cutler invites us into his Las Vegas home for Part 1 of a 2 part series where he discusses retirement, the idea of a comeback, and other topics. Hosted by Dave Bourlet. Visit the Digital Muscle Video Vault For More! Dave BourletDave Bourlet has … Read More
Fit Recipe: Low Carb Nutella Crepes
From the Kitchen of Stefanie Antorcha In the Bambody kitchen today here at Digital Muscle we’re going to spend about 10 min whipping up a delicious high protein, low carb crepe. If your summer is anything like mine, between work, kids, and… well… life, time is something we don’t have a lot of so every minute counts. Try carving out … Read More
Ask the Doc – July Episode – Q & A on Hormone Therapies (Video Series)
Dr. Rand McClain, one of the world’s renowned experts in Hormone Replacement Therapies, is back with a new episode of his popular “Ask the Doc” series – now on DigitalMuscle.com. On this July 2017 edition of the show, Dr. Rand answers more questions, sharing years of experience in the field. Released on July 14th, 2017. Hosted by Dave Bourlet. (Disclaimer: Always … Read More
Fitness Certifications: A Closer Look
By: Matt Weik IML Blog What Fitness Trainer Certification Do You Need? I have a feeling this article may ruffle some feathers, but the facts are the facts. I’ve been a certified personal trainer, strength and conditioning specialist, and sports nutritionist for many years. Guess how many of my clients have asked me who I’m certified through? The answer is … Read More
Moderate Alcohol for Extreme Bodybuilding?
By Dr. Scott Stevenson, PhD House of Pain Blog Decades later, Arnold Schwarzenegger’s “advices” about bodybuilding still inspire introspection (or at least an occasional quotation): Is milk just for babies and should real bodybuilders drink beer? Firstly, from a muscle building standpoint, it’s pretty clear that milk is not “just for babies,” as milk proteins are highly anabolic (4-6, 8, … Read More
Meet Bikini Star Sheena Martin (Video)
Rising IFBB Bikini Star Sheena Martin visits with Dave Bourlet in Venice Beach. Meet the New York Pro Bikini champion in this exclusive DigitalMuscle.com interview presented by House of Pain Ironwear. Visit the Digital Muscle Video Vault for More!! The House Of Pain BlogThis new blog here at DigitalMuscle.com is presented by the world famous House of Pain Ironwear apparel … Read More
PBW Radio Returns…Moves to Venice Beach! (Listen Now)
In a move to restore one of bodybuilding’s great traditions, Pro Bodybuilding Worldwide Radio (PBW) resumes its production schedule, broadcasting from a new location, with new hosts and a new format. Launched in 2005 by Dan Solomon, the program, presented by DigitalMuscle.com, has logged more than 500 hours of programming, spanning 13 seasons of bodybuilding industry coverage. The program is the only media … Read More
Gym Style – What’s Yours?
By: Matt Weik The IML Blog Everyone wants to be fashionable. Sometimes people create their own style instead of following trends—and that’s perfectly fine. Days of the old man sweatpants and beat up t-shirt are gone. We are in an era where fitness meets fashion. With brands popping up all over, it’s tough to decide who you want to support. … Read More
Olympia Legend Samir Bannout (Part 1)
Only 13 men have won the Mr. Olympia title. On this new edition of Training with the Legends on DigitalMuscle.com, Samir Bannout visits with Dave Bourlet at SixPax Gym in Culver City, California for a no holds barred discussion on the way things were…and what they’ve become. Part 1 of 3 – brought to you by House of Pain Ironwear! … Read More
Bikini Competitors: Do You Need a Custom Suit?
Ask the Bikini Coach By Gigi Amurao Hi Coach, Do I really have to get a custom-made suit to do a bikini competition? I can’t really afford one—I’m thinking I’ll get one off the rack, at least for my first show. Does it really matter? I get asked this question all the time, and to be honest, it really is … Read More
Sergio Oliva Jr on Muscle Beach TV (Part 2)
Part 2 His father was one of the most storied bodybuilders of all-time. In Part 2 of a special edition of Muscle Beach TV, IFBB Pro Bodybuilding Champion Sergio Oliva Jr continues his conversation with Dave Bourlet to discuss his remarkable journey in a sport that has defined his family name for nearly 70 years. Recorded outside the famous Gold’s … Read More
Fit Recipe: Cauliflower Mac n’ Cheese
From the Kitchen of Stefanie Antorcha Hey ya’ll!!! Today in the DigitalMuscle.com Bambody Kitchen we’re going to add a little twist to our popular Protein Mac and Cheese (I shared that recipe here a few weeks back). This Cauliflower Mac N’ Cheese is a SUPER low carb version that will have your taste buds screaming with excitement and your summer body … Read More
Iron Diaries: Back Training at Gold’s Venice! (Video)
On a new edition of Iron Diaries at DigitalMuscle.com, Dave Bourlet catches up with bodybuilder Toto Djong as he preps for the upcoming NPC USA’s and his training partner George Thibault at Gold’s Venice. Filmed on June 22nd, 2017 (Less than 6 weeks from contest day). Brought to you by House of Pain Ironwear! Also See: Olympia Champ Dexter Jackson … Read More
Goat Yoga is Real – We “Kid” You Not!
By: Matt Weik IML Blog I had a little fun with the title, so sue me, it’s funny! (If you don’t get it, look up the definition of a baby goat). If you’re still with me and you stopped laughing (probably at me), there’s actually a new fitness trend called “Goat Yoga.” No, this isn’t a joke (I’ll spare you … Read More
A Summer of L.A. Bodybuilding!
By Ruth Silverman Managing Editor I’ll never forget the first bodybuilding contest I ever attended. It was a local show—the Los Angeles Championships, I think—and it was put on at the Veterans Memorial Auditorium in Culver City, a town that borders L.A.’s Westside and Venice areas. I had just been hired as the editor of Flex magazine and, frankly, had … Read More
Nutritional Science and Gut Bacteria
By Dr. Scott Stevenson House of Pain Blog Good bodybuilders and bodybuilding coaches have long known that everyone’s a bit different: Finding the unique dietary formula that works for the individual is vital for success. Well, there are loads of studies showing biological interindividuality when it comes to things like drug metabolism (e.g., yohimbine (1, 5, 6)] and adaptation to … Read More
Sergio Oliva Jr on Muscle Beach TV
His father was one of the most storied bodybuilders of all-time. On a special edition of Muscle Beach TV, IFBB Pro Bodybuilding Champion Sergio Oliva Jr visits with Dave Bourlet to discuss his remarkable journey in a sport that has defined his family name for nearly 70 years. Recorded outside the famous Gold’s Gym Venice Beach on June 19th, 2017 – … Read More
Pregnancy: It’s All About the Baby (Don’t Sweat the Baby Fat)
By Nancy Noreman The female body is amazing! Pregnancy is the most incredible thing your body can do. Think about it—you are creating a whole new life! At the recent IFBB New York Pro Bodybuilding, Figure, Bikini & Physique competition, I spoke with quite a few women who were pregnant. Some asked questions about what to eat during their pregnancies … Read More
Dexter Jackson on Muscle Beach TV
The biggest names in the world of bodybuilding continue to make their way to DigitalMuscle.com. This time, the spotlight is on former Mr. Olympia Dexter Jackson, one of the most decorated bodybuilders of all time. On this all new edition of Muscle Beach TV, the man known as “The Blade” sits down with Dave Bourlet for a revealing look at … Read More
Video Blog: Dan Solomon on Jay Cutler
DigitalMuscle.com Founder and Publisher Dan Solomon extends a personal word of thanks to legendary bodybuilder Jay Cutler and provides updates on new additions here at the Digital Muscle Media Hub. For more info, contact media@DigitalMuscle.com Visit the New Digital Muscle Video Archive! Dan Solomon, PublisherFor two decades, Dan Solomon has earned a reputation as a leader in the world of … Read More
Tom Platz Exclusive Interview (Video)
Tom Platz – Hardcore Bodybuilder Regarded in bodybuilding circles for his hardcore training style and jaw-dropping leg development, the legend of Tom Platz has inspired countless bodybuilders to push far beyond their limits. DigitalMuscle.com is proud to present Dave Bourlet’s exclusive interview with Platz, now 61 years old, during a recent seminar appearance at SixPax Gym in Culver City, California. We hope … Read More
Tom Platz Exclusive Interview – Part 3 (Video)
Part 3 (Class is in session) – In this 3rd and final part of Training with the Legends with Tom Platz, the Golden Eagle takes his pupils thru a grueling set of leg extensions that will push them to their limits while explaining his unique training philosophy. DigitalMuscle.com is proud to present Dave Bourlet’s exclusive interview with Platz, now 61 years old, during a … Read More
Tom Platz Exclusive Interview – Part 2 (Video)
Tom Platz Interview Part 2 – The Squat Regarded in bodybuilding circles for his hardcore training style and jaw-dropping leg development, the legend of Tom Platz has inspired countless bodybuilders to push far beyond their limits. DigitalMuscle.com is proud to present Dave Bourlet’s exclusive interview with Platz, now 61 years old, during a recent seminar appearance at SixPax Gym in Culver City, … Read More
Ask the Doc – June Episode – Q & A on Hormone Therapies (Video Series)
Dr. Rand McClain, one of the world’s renowned experts in Hormone Replacement Therapies, is back with a new episode of his popular “Ask the Doc” series – now on DigitalMuscle.com. On this episode someone asks if fragment 171-191 can help burn more body fat, and a 30 year old man’s physician is reluctant to put him on TRT despite symptoms. Released on … Read More
Olympia Legend Dorian Yates on Muscle Beach TV
From 1992 to 1997 Dorian Yates was the king of the bodybuilding world. Known for a ruthless combination of thickness, dense muscle and grainy, skin-splitting conditioning, the 6-time Mr. Olympia remains a living legend. During a rare visit to the world famous Gold’s Gym Venice Beach, the British superstar caught up with Dave Bourlet for a special edition of Muscle Brach TV (Video brought … Read More
Leg Training at Gold’s Gym Venice Beach!
The DigitalMuscle.com Training Series invites you to meet Venice Beach visitors Peter Lagermand and Anders Trust in town from from Denmark. Recently victorious at the NPC West Coast Classic in Riverside, California, they were back at it training legs at Golds Gym Venice! This video is sure to kick start your next leg workout. See if you can keep up….at your own risk!!! Video … Read More
Are You a Gym Bro? (Accessory Guide)
By: Matt Weik The IML Blog Let’s face it, there are items that we all use when heading to the gym—the staples. It’s like a ritual we go through before we walk into the weight room and make the daily sacrifice to the Gainz God. But let’s be clear about one thing. If you don’t have the items listed below … Read More
Fit Recipe: Protein Cookies
From the Kitchen of Stefanie Antorcha Who out there has the nickname cookie monster? Well, I do! And now that I’ve given you some great recipes from my private collection, it’s time to top any meal off with some satisfyingly healthy cookies. But don’t be fooled by the word healthy. These things are delicious! What you will need: ¼ cup … Read More
Venice Beach’s Dave Bourlet Joins Digital Muscle
In a move to expand its content strategy, Digital Muscle Media has added Venice Beach based bodybuilding insider Dave Bourlet to its team of content providers. In his new role, Bourlet will serve as a Senior Producer and on-air host for a variety of video series to be featured on the DigitalMuscle.com platform and its syndication partners, including the Apple … Read More
Is it Healthier to be Single?
By: Matt Weik IML Blog I want to begin by saying if you are in a healthy and happy relationship, don’t break it off just because of this article! But I’m going to bring up some valid points as to why I believe being single can improve the overall quality of someone’s health. This is meant to make you think, … Read More
Fit Recipe: Let’s Make Brownies!
From the Kitchen of Stefanie Antorcha So who is a chocolate lover… MEEEEE!!!!! In the Bambody Kitchen today we are making a special healthy brownie…. YES! That’s right!!! There is such a thing as a healthy brownie! I have so many different variations of decadent, chocolatey treats to share with ya’ll… today though, we make a perfectly delicious brownie. What … Read More
Gym Membership -vs- Home Gym
By: Matt Weik If you were nearby, you’d hear me shouting “YES!” at the top of my lungs when it comes to building a home gym. In all honesty, investing in your health is the best thing you could ever do. Will the upfront cost be a little shocking at first? Yes, but over time you’ll see the value of … Read More
Fit Recipe: A Healthy Buffalo Chicken Meal
From the Kitchen of Stefanie Antorcha In case ya’ll haven’t realized it yet, eating healthy and dieting can be super fun and delicious!!! Hopefully you’ve enjoyed some of my famous desert recipes we’ve been making these last few weeks! Today we are setting our sweet tooth aside for a moment and we’re making a super tasty lunch (or dinner). Sweet potato “bread” … Read More
Fit Recipe: Peanut Butter Blondies
From the Kitchen of Robyn Maher Hey guys! It’s been a while since I checked in here at DigitalMuscle.com with a new recipe. So with Summer fast approaching I thought I’d share one of my favorites!! These scrumptious bars are a protein-based, gluten-free take on a classic desert. I hope you’ll love them as much as I do. Peanut Butter … Read More
Some Basics to Getting into Shape
By: Matt Weik IML Blog Getting in shape doesn’t need to be difficult or taxing—especially if you make it a lifestyle. After some time, things become second nature and it won’t feel out of the norm. If you want to avoid becoming a statistic, follow these simple tips below to be on your way to a new, healthier you. Monkey … Read More
The 3 Bears: A Story of Muscle Fiber Activation
By Lindsay Kent BeautyFit Blog Having a plan in place is one of the most important weapons you can have in your training arsenal. Without one you end up with a cluttered mess of loads and principles, lacking a planned progression of exercises and repetition ranges built to suit your individual needs and goals. There is so much information out … Read More
Fit Recipes: Low Carb Pasta Alternatives
From the Kitchen of Stefanie Antorcha Welcome back to the BamBody Kitchen!!! We have whipped up a lot of delicious meals and goodies, and today we are going to dive into some filling pasta ideas. I know, I know; I can hear you saying, “I can’t eat pasta, I’m on a diet!” Well, today we are going to discover some … Read More
10 Gym Tips and Tricks
By: Matt Weik IML Blog Everyone’s in search of a magic pill to help them achieve the body they’ve always dreamed of. Well, unfortunately it doesn’t exist. So, for that reason, I’m going show you a few things that can help you achieve your dream physique and improve your overall health so long as you put in the work. Let’s … Read More
5 Foods That May Be Sabotaging Your Workouts
By Helen Sanders If you’re serious about your workouts, you already know how important the food you put into your body is for supporting your training goals. Food is fuel, and that’s especially true for those who participate in any form of exercise. Time and time again, newbies make the ultimate mistake by following a weight-loss ‘diet’ that allows them … Read More
Stop Comparing Yourself on Social Media!
By Gigi Amurao Is your fondness for social media killing your fitness goals and wrecking your self-esteem? Everywhere you look, people are on their phones, taking selfies, or scrolling through social media. If you want to get in touch with someone, you have at least six different ways to do it—Facebook, Instagram, Pinterest, Twitter, Snapchat, or Periscope. Gone are the days … Read More
Fit Recipe: Ice Cream (Low Carb/High Protein)
From the Kitchen of Stefanie Antorcha Alrighty ya’ll, by now your kitchen should be on fire, not literally I hope, with some of the super healthy delicious goodies we’ve been creating every week. Today, I’m going to throw out to you some of my favorite zero and low carb recipes that are super simple and incredibly satisfying. Protein Ice Cream … Read More