Master Archive

Fit Recipe: Overnight Pumpkin Oats

From the Kitchen of: Stefanie Antorcha PUMPKIN EVERYTHING!!!!!! We’re about to get our pumpkin on, again! So what’s the big fuss about all the pumpkin recipes? Well, besides the fact that it’s absolutely delicious, pumpkin is packed

Read More »

Dan Solomon: Video Update & Event Announcement

(Video)  DigitalMuscle.com Publisher Dan Solomon provides updates and announces new event! Also See:  The DigitalMuscle.com Master Archive is LOADED with articles on nutrition, training, fit recipes, research and all things fitness.  Our Master Archive is

Read More »

Digital Muscle Update!

By Dan Solomon Publisher Hey Guys!  Been a while since I’ve had a chance to sit down and write something for my blog.  The focus around here at DigitalMuscle.com is on expansion and we’ve had ourselves

Read More »

PBW Radio: 2016 Mr. Olympia Preview

The PBW Bodybuilding Radio Crew gets you ready for the 2016 Mr. Olympia.  Hosts Dan Solomon, Chad Nicholls and Bob Cicherillo provide analysis and prediction for the biggest bodybuilding event of the year.  Use the player

Read More »

Gym Style – What’s Yours?

By: Matt Weik The IML Blog Everyone wants to be fashionable. Sometimes people create their own style instead of following trends—and that’s perfectly fine.  Days of the old man sweatpants and beat up t-shirt are

Read More »

PBW Radio: Calling Out Kai Greene

Bodybuilding talk radio returns this week as Dan Solomon and Chad Nicholls take an inside look at Kai Greene’s decision to forego the Mr. Olympia contest for the second straight year.  Neither of the hosts

Read More »

Meet Bikini Star Sheena Martin (Video)

Rising IFBB Bikini Star Sheena Martin visits with Dave Bourlet in Venice Beach. Meet the New York Pro Bikini champion in this exclusive DigitalMuscle.com interview presented by House of Pain Ironwear. Visit the Digital Muscle

Read More »

Moderate Alcohol for Extreme Bodybuilding?

By Dr. Scott Stevenson, PhD House of Pain Blog Decades later, Arnold Schwarzenegger’s “advices” about bodybuilding still inspire introspection (or at least an occasional quotation): Is milk just for babies and should real bodybuilders drink

Read More »

Can Cardio Improve Your Memory?

By: Matt Weik My good friend often says, “I have a good memory, it’s just short.”  Well now exercise might be able to fix that—specifically cardio.  A Dutch study mentioned that “newly-learned information turns into

Read More »

Dan Solomon: Catching Up on Emails

By Dan Solomon Publisher With everything going on these last few months, I’ve been doing a TERRIBLE job at hitting the reply button on all the emails that come in each day here at Digital Muscle.  The inbox is

Read More »

PBW Radio: Headlines from Around Bodybuilding!

On a new edition of Pro Bodybuilding Worldwide at DigitalMuscle.com hosts Eric Broser and Dave Bourlet visit with Classic Physique Pro “Stanimal” plus a discussion about avoiding the holiday diet trap, and listener questions for Coach Broser. The late

Read More »

A Summer of L.A. Bodybuilding!

By Ruth Silverman Managing Editor I’ll never forget the first bodybuilding contest I ever attended. It was a local show—the Los Angeles Championships, I think—and it was put on at the Veterans Memorial Auditorium in

Read More »

Fit Recipe: Easy Holiday Fudge

From the Kitchen of: Stefanie Antorcha All you need is 5 min to put together this awesomeness I’m about divulge. Today, we are going to make an amazing fudge! And it’s packed with health benefits. 

Read More »

Nutritional Science and Gut Bacteria

By Dr. Scott Stevenson House of Pain Blog Good bodybuilders and bodybuilding coaches have long known that everyone’s a bit different: Finding the unique dietary formula that works for the individual is vital for success.

Read More »

Sergio Oliva Jr on Muscle Beach TV

His father was one of the most storied bodybuilders of all-time. On a special edition of Muscle Beach TV, IFBB Pro Bodybuilding Champion Sergio Oliva Jr visits with Dave Bourlet to discuss his remarkable journey

Read More »

Tom Platz Exclusive Interview (Video)

Tom Platz – Hardcore Bodybuilder Regarded in bodybuilding circles for his hardcore training style and jaw-dropping leg development, the legend of Tom Platz has inspired countless bodybuilders to push far beyond their limits.  DigitalMuscle.com is

Read More »

Dexter Jackson on Muscle Beach TV

The biggest names in the world of bodybuilding continue to make their way to DigitalMuscle.com.  This time, the spotlight is on former Mr. Olympia Dexter Jackson, one of the most decorated bodybuilders of all time. 

Read More »

My Journey to Fitness & Health

By Jessica Gilmartin The BeautyBlog For the majority of my life I struggled with being overweight and being the “bigger girlfriend” of other, slimmer women, but when I found myself staring at 268 pounds on

Read More »

PBW Radio: Training Q&A, Matt Porter Visits!

On the latest episode of Pro Bodybuilding Worldwide at DigitalMuscle.com hosts Eric Broser and Dave Bourlet visit with highly respected contest prep coach Matt Porter to cover an array of topics. Coach Broser answers listeners questions about training frequency, lowering cortisol,

Read More »

Leg Training at Gold’s Gym Venice Beach!

The DigitalMuscle.com Training Series invites you to meet Venice Beach visitors Peter Lagermand and Anders Trust in town from from Denmark.  Recently victorious at the NPC West Coast Classic in Riverside, California, they were back at it training

Read More »

Muscle Beach Retro!

By Ruth Silverman Managing Editor Ah, Venice! And by that I mean Venice, California, a seaside section of Los Angeles where you can go from funk to fine dining just by turning a corner. The

Read More »

Fit Recipe: Protein Cookies

From the Kitchen of Stefanie Antorcha Who out there has the nickname cookie monster?  Well, I do! And now that I’ve given you some great recipes from my private collection, it’s time to top any

Read More »

A Gun Show…For Girls!

By Nicole Cress “Welcome to the gun show!” – Yeah, we’ve all heard that expression. Summertime is here, and that means tank-top season – time to show off those shapely arms you’ve worked so hard

Read More »

PBW Radio: Venice Beach Buzz / Training Q&A

On a new episode Pro Bodybuilding Worldwide at DigitalMuscle.com hosts Eric Broser and Dave Bourlet catch up with rising star Josh Wade after his impressive showing at Lou Ferrigno’s Legacy event. Coach Broser also answers listener training questions

Read More »

Fitness Tips and Fables

By Gigi Amurao As a fitness professional, I’m constantly being asked questions, many which are pretty crazy and that anyone with a little common sense can figure out. Other questions are more complex, and the

Read More »

Fit Recipe: Skinnier Guacamole

From the Kitchen of Robyn Maher Guacamole!!! A delicious dip that enhances any meal or summer barbecue. If you enjoy it too much, though, the calories from fat can add up quickly. Mixing garbanzo beans

Read More »

Are Allergy Meds Killing Your Gains?

By: Matt Weik Yes, you read the title correctly. Your over-the-counter allergy meds could actually be diminishing your potential muscle gains.  Now don’t read this and say “I don’t care how bad I feel, I’m

Read More »

Interview: A Conversation with Mike Arnold

By Matt Samansky Supplement Editor DigitalMuscle.com As part of DigitalMuscle.com’s ongoing coverage of the ever-changing sports supplement industry, our Supplement Editor Matt Samansky caught up with long time sports nutrition insider Mike Arnold to discuss a variety

Read More »

Can You Keep Up With Karina? (Video)

Digital Muscle’s Karina Nascimento provides a look at one of her workouts in this new video. Produced by Kevin Ostajewski Visit the Digital Muscle Training Blog for More Great Content! Karina NascimentoA highly decorated Brazilian

Read More »