Master Archive

Fit Recipe: Protein Cookies

From the Kitchen of Stefanie Antorcha Who out there has the nickname cookie monster?  Well, I do! And now that I’ve given you some great recipes from my private collection, it’s time to top any

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A Gun Show…For Girls!

By Nicole Cress “Welcome to the gun show!” – Yeah, we’ve all heard that expression. Summertime is here, and that means tank-top season – time to show off those shapely arms you’ve worked so hard

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PBW Radio: Venice Beach Buzz / Training Q&A

On a new episode Pro Bodybuilding Worldwide at DigitalMuscle.com hosts Eric Broser and Dave Bourlet catch up with rising star Josh Wade after his impressive showing at Lou Ferrigno’s Legacy event. Coach Broser also answers listener training questions

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Fitness Tips and Fables

By Gigi Amurao As a fitness professional, I’m constantly being asked questions, many which are pretty crazy and that anyone with a little common sense can figure out. Other questions are more complex, and the

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Are Allergy Meds Killing Your Gains?

By: Matt Weik Yes, you read the title correctly. Your over-the-counter allergy meds could actually be diminishing your potential muscle gains.  Now don’t read this and say “I don’t care how bad I feel, I’m

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Interview: A Conversation with Mike Arnold

By Matt Samansky Supplement Editor DigitalMuscle.com As part of DigitalMuscle.com’s ongoing coverage of the ever-changing sports supplement industry, our Supplement Editor Matt Samansky caught up with long time sports nutrition insider Mike Arnold to discuss a variety

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Fit Recipe: Skinnier Guacamole

From the Kitchen of Robyn Maher Guacamole!!! A delicious dip that enhances any meal or summer barbecue. If you enjoy it too much, though, the calories from fat can add up quickly. Mixing garbanzo beans

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Can You Keep Up With Karina? (Video)

Digital Muscle’s Karina Nascimento provides a look at one of her workouts in this new video. Produced by Kevin Ostajewski Visit the Digital Muscle Training Blog for More Great Content! Karina NascimentoA highly decorated Brazilian

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Fit Recipe: Oatmeal Pumpkin Bread

From the Kitchen of: Stefanie Antorcha PUMPKIN season is here!!! Who else is excited?! Not only is pumpkin the tell-tale sign of fall. But it’s also extremely nutritious! (I’m referring here to actual pumpkin, not

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Report: The World Congress on Anti-Aging

By Dan Solomon Publisher Last weekend in Hollywood, Florida, I had the rare privilege of attending the World Congress on Anti-Aging & Regenerative Medicine, a pioneering organization co-founded by Dr. Bob Goldman. The anti-aging movement is

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Fit Recipe: Spicy, Simple, N’awlins BBQ

By Ruth Silverman, Managing Editor Memorial Day was the unofficial ready-set-go for the summer barbecue season. Big parties, small parties, spur-of-the-moment get-togethers—there will be many opportunities to indulge, as Gigi Amurao pointed out in her

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Karina Nascimento Joins DigitalMuscle.com

DigitalMuscle.com, the fitness industry’s rapidly growing media hub, is pleased to announce the arrival of Karina Nascimento to its growing team of fitness minded personalities. The Brazilian born physique champion has spent the last decade lighting up

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New Study: Serve Yourself

By: Matt Weik If you’re looking to stay on your diet, the worst thing you can do is have an enabler feeding you food that you shouldn’t be consuming.  Or someone who leaves out portioned

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In the Kitchen with Rosie Rascal Harte

In the latest episode of her new series MIND, BODY & SOUL, Rosie is in the kitchen…and she’s whipping up something delicious! Produced for DigitalMuscle.com by Giles Thomas. Quite possibly one of the fitness industry’s

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New Video Blog: Dan on Dexter

Dan Solomon’s new Video Blog series opens with a 3 minute commentary about legendary bodybuilder Dexter Jackson’s pursuit of one of the sport’s most prolific records. Comments?  Click here to access Dan’s contact info! Dan Solomon,

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RedCon1 Sponsorship Deal Announced

DigitalMuscle.com announces a major sponsorship agreement with RedCon1, the industry’s fastest growing supplement brand. As part of the deal, RedCon1 will be branded within Digital Muscle’s growing lineup of ORIGINAL content; video series, webcasts, and

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A Workout to Manage Diabetes?

By: Matt Weik IML Research Blog When illness falls on us or someone we love, it’s never easy. We often wonder what our next step should be.  Research seems to keep coming back to the

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Experts. Embrace the Real Ones!

By Dan Solomon We receive a pile of emails here every day. Most are opinions or questions about articles published here at DigitalMuscle.com, a diverse assortment of topics ranging from training & nutrition to supplementation

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Fit Destination: South Beach!!!

By Magda & Paul Wilk Hi Guys and welcome back to our fitness and travel blog. Today we’re visiting Miami Beach, a city where fitness is visible everyhwere, a place where you’ll find fit people

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Kevin Levrone: A Comeback for the Ages?

By John Hansen Legendary bodybuilding champion Kevin Levrone made headlines recently when he announced that he will compete this September at the Mr. Olympia contest. At 51 years old, the former bodybuilding superstar hasn’t competed in

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Fit Recipe: Protein French Toast

From the Kitchen of: Stefanie Antorcha Here in my DigitalMuscle.com recipe blog we’ve made waffles, pancakes, and super delicious versions of each… but what about French toast??? Well, that day is here ya’ll!!!! Today, we

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Dark Chocolate: An Ergogenic Aid?

By: Matt Weik Who would have thought that a visit to Chocolate World at Hershey Park in Pennsylvania would give athletes an advantage over their competition? As ridiculous as it sounds, it could actually be

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10 Gym Tips and Tricks

By: Matt Weik IML Blog Everyone’s in search of a magic pill to help them achieve the body they’ve always dreamed of. Well, unfortunately it doesn’t exist.  So, for that reason, I’m going show you

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Avoiding the Summer BBQ Trap!

By Gigi Amurao Warmer weather is finally upon us! It’s time to clean out the pool, break out the grill, and get ready for those summer barbecues, starting with Memorial Day at the end of

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Tyler Hoechlin is Joe Weider

By Dan Solomon Publisher When we first conceived the idea of turning the improbable story of Joe Weider into a scripted, feature film, we knew there’d be challenges. Among the most daunting tasks would be

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Let’s Talk About Stress!

By Matt Weik We’ve all had those moments at work that make us wonder how we have any hair left! The stresses that can be formed throughout your normal 9-5 can be enough to drive

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Antioxidants: The Cell Protector

By: Matt Weik Our bodies are constantly under attack! Thanks to antioxidants, our cells are shielded from harm. Antioxidants help protect the body from free radical damage.  Here’s a visual for you: Cut an apple

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Bigger. It’s Not Always Better

By John Hansen I recently interviewed an IFBB professional bodybuilder named Santiago Aragon about a decision he made to switch from the “Under 212lb” bodybuilding division to the new Classic Physique division.  Santi, who earned

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Is Bikini Competition For You?

By Evina Del Pizzo How often have you seen a friend—or someone on your social feed—talking about competing in bikini and thought to yourself, “I could do that”? Let me tell you, it’s probably not

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