Hope for Hardgainers!
From day one, in whatever I did, I’ve always been the token tall, skinny girl—but that’s never stopped me from achieving my goals. My introduction to the weight room came in high school, as with
From day one, in whatever I did, I’ve always been the token tall, skinny girl—but that’s never stopped me from achieving my goals. My introduction to the weight room came in high school, as with
Let me begin by acknowledging that IML is a sponsor here at Digital Muscle so I don’t want this to come across like I’m trying to brown-nose a sponsor. I’m blogging about this because I
I love incredible food! As a busy, full-time-working mom of three, however, I have little time to spend on cooking and creating gourmet meals. Yet I want my food to taste good. Do you have
By Dan Solomon A few years ago I wrote a magazine article about Mark Wahlberg’s burgeoning interest in the business of sports nutrition. At the time, Wahlberg and Dwayne Johnson had just teamed up for PAIN
From the Kitchen of: Stefanie Antorcha Hey Ya’ll! If you can’t tell, I have a TOTAL sweet tooth; I love sharing all my healthy recipes and treats with you guys so those that are like
By Dan Solomon Publisher In the celebrity-driven business of movie making, true artists like George Gallo seldom seek the spotlight. A celebrated painter, musician, writer and director, Gallo’s renaissance-man skill set would make Shakespeare blush.
In case you missed that, I love the new classic physique division. Love everything about it—the bodies, the posing, the posing trunks like tight black Jockey shorts. The fact is, I’ve been waiting for this
Have you ever wondered what’s in your fat burner? What exactly are the magical ingredients that make those tiny capsules so powerful? Yohimbine is one of the most popular thermogenic supplements on the market. Today,
The IML Blog Series: There’s no mistaking the multi-billion-dollar supplement industry these days. Seemingly everyone (and their brother) is trying to break into the industry, looking for a piece of the action. Many of those
By: Matt Weik Have you ever gone searching for something only to discover that it was right under your nose the entire time? We’ve all been there. Well, science is kind of like that sometimes
By: Matt Weik IML Blog How many times have you said you wanted to do something and never followed through? Probably more times than you can count, right? We don’t have a shortage of wants,
Dr. Rand McClain, one of the world’s renowned experts in Hormone Replacement Therapies, is back with a new episode of his popular “Ask the Doc” series – now on DigitalMuscle.com. On this October 2017 edition
We call this “The Hardcore Blog” (Presented by IronMag Labs). Typically this will take us down a road of hardcore training…..or hardcore supplementation. But for today’s blog I’m going down a different road. It might
On a new episode of the B-Built By Broser training series featuring Venice Beach super-trainer Eric “Merlin” Broser, Coach Broser shares some great tips on training the inner and outer portion of the biceps. Plus some commentary
Welcome to my new blog here at DigitalMuscle.com!!! Here’s something to give you a jump start on getting your bikini bod ready for the Summer! Spring is definitely here, and though it’s still pretty chilly
By Evina Del Pizzo Did you eat away your diet last summer? The good news is, your diet sucked; the bad news is, you’re probably going to gain back all the weight you lost and
By: Matt Weik Every once in a while a product comes to market where all you can say is, “Why didn’t I think of that?”. The Best Bar Ever is one of those products. It
From the Kitchen of: Stefanie Antorcha Welcome back ya’ll!!! Ok, so, today we’re making a super drink! We are whipping up a Matcha Latte that tastes like freaking dessert!!! Personally, I’m not really into the taste of
By: Matt Weik Remember back in 2014 when everyone was dumping buckets full of freezing cold water on their heads? At first no one knew what the heck was going on, including myself. Many disregarded
By Lindsay Kent The Beauty Blog This post was suggested by a comment I received during a personal-training session on why we incorporate different movements, use different pieces of equipment, and often change the sequence
DigitalMuscle.com was proud to serve as the exclusive streaming webcast provider of last month’s Arnold Classic Australia. A special thanks to promoter Tony Doherty and our amazing partners in Melbourne for providing this highlight video. Check
Presented by IronMag Labs, this new addition to the Digital Muscle Media Hub will feature insight on training, nutrition and science – the kind of info appealing only to the most dedicated athletes in the world.
DigitalMuscle.com, the fitness industry’s new media hub, is pleased to welcome Adina Zanolli to its expanding team. In the role of Director of Advertising, Zanolli will oversee the company’s brand partnerships and ongoing sponsorship initiatives.
On a new Pro Bodybuilding Worldwide Radio hosts Eric Broser and Dave Bourlet answer listener questions on water manipulation and contest prep. Also on this episode Dan Solomon visits with an update on the new Joe Weider
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We call them the greatest bodybuilders of all time. Ronnie Coleman, Lee Haney, Arnold Schwarzenegger and Dorian Yates – dominant, iconic and legendary! Although each champion had rivals who wanted to knock them off their
By Dan Solomon, Publisher (April 7, 2016) Fitness experts love to preach the virtues of patience. They’ll remind us that sculpting a physique is a slow and steady process. A journey. When we launched Digital Muscle, 100
The 2017 edition of Olympia Weekend was loaded with fresh storylines. Among them was the arrival of Seven Bucks Productions, a company owned and operated by Dwayne “The Rock” Johnson and his long time partner
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Cellulite. For some, just the thought of it is a nightmare. I’m sure most women at one time or another have wondered if their legs or rear end would ever be plagued by the dreaded
By Evina Del Pizzo Bathing suit weather is coming! When it gets here, some people will be ready to show off the body they’ve been working hard for all year, while others will be hustling
By Nancy Noreman Scrolling through Instagram and Facebook, I see so many attractive “Single” people whose statuses advertise their lacking love life. I know many of them, especially some of the hottest women in the
By Dan Solomon Publisher As many of you have already heard, the remarkable story of Joe Weider headed to the big screen for a 2018 release. As a co-executive producer of the film, one of
At the recent Arnold Classic Australia, 4 Time Mr. Olympia Jay Cutler was interviewed by the RxMuscle website. Jay was asked what advice he would give to runner-up Cedric McMillan, the genetically gifted bodybuilder who
Buckle up, boys and girls. This week’s supplement review is the first of it’s kind. I have searched the wide world of the Internet for a review of this product to no avail, so
By: Matt Weik The IML Blog Are you ready to kick things up a notch and hire a personal trainer to put you through the ringer? Or, maybe you’re just starting out and you want
In this new episode of her series MIND, BODY & SOUL, Rosie “Rascal” Harte focuses on stretching, taking you through a series of advanced stretches – produced for DigitalMuscle.com by Giles Thomas. Mind, Body & Soul – Episode 2 – The
It was undeniably the most inspiring and emotional hour of the 2016 Arnold Sports Festival. Co-promoted by Nick Scott, the inaugural Arnold Classic Pro Wheelchair Bodybuilding Championship was a showcase for some of the most remarkable and
One of the saddest things I’ve witnessed in my years in the fitness industry is what happens when young women blindly let their boyfriends become their coaches. I’m talking about beautiful girls who follow their
In a previous article here on Digital Muscle, I discussed how the FMS (Functional Movement Screen) can help potentially reduce the risk for injury. But sometimes things just happen. A few weeks ago I was
By Shandy Ortiz The Beauty Blog Presented by BeautyFit The holiday season is entering the home stretch, and sugar and butter are still the stars of every food platter. With the hustle and bustle of
By Louis Daniel Ok, I’ll admit it. I’m pretty skeptical when it comes to trying new supplements. The marketing game has gotten so crazy that it’s sometimes hard to see beyond the bullsh*t. So when
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The DigitalMuscle.com line up of original programming continues to grow. Check out the new episode of B-Built By Broser, a training series featuring Venice Beach super-trainer Eric “Merlin” Broser. On this episode, Coach Broser provides
After a successful webcast presentation of last week’s Arnold Classic in Columbus, DigitalMuscle.com is pleased to announce that this weekend’s Arnold Classic Australia will be available as part of an exclusive LIVE streaming event on
For the second time in two weeks, Arnold Schwarzenegger visited with DigitalMuscle.com. This time around, the interview took place in Melbourne Australia moments after the 2016 Arnold Classic Australia. Event co-promoter (and host) Tony Doherty
By Gigi Amurao In my last post, I discussed the importance of portion control in losing weight. Portions mean nothing, however, if you don’t know how many calories you need. What’s the best way to
How many times have you heard that carbohydrates are essential to optimal high intensity training and muscle growth? It’s a common misconception and one of the industry’s greatest myths. Luckily, we live in a world
I’ve attended the Arnold Sports Festival every year since 2010. I’ve been there as a fan, as a member of the media, and in other roles as well. The one thing I had never done
By Dan Solomon Publisher The announcement has taken the bodybuilding world by storm and the best of Hollywood is lining up. The world’s most celebrated showcase of physique transformation was held last month in Las
By Gigi Amurao Got a question for the Bikini Coach? If you’re new around here – My name’s Gigi Amurao, and I’m a veteran trainer and coach and an active IFBB bikini pro. If you’re
By Dan Solomon Publisher I continue to receive questions about the NPC/IFBB Professional League’s split from the IFBB Amateur Federation. Here are some quick FACTS to help clarify a few things. To be clear, these
By: Matt Weik GABA (gamma-aminobutyric acid) supplements have been around for quite some time. Their claim to fame has been to help with relaxation, improve sleep, improve your mood, as well as improve your focus.
By: Matt Weik A new app was launched in late 2016 called “Order Healthy.” The app is designed to help you make healthy decisions when it comes to eating meals away from home. Maybe you’re
What a difference a few short years make! Cedric McMillan got no respect from the judging panel at the 2013 Arnold Classic, relegated to sixth behind a host of structurally inferior athletes. Despite his incredible
From the Kitchen of Robyn Maher Crockpots are convenient and easy to use, not to mention great for meal preparation during these cold winter months! This slow-cooker version of rosemary pork tenderloin makes holiday entertaining
By Magda and Paul Wilk Hey Guys. It’s time for another update as we continue our amazing world tour, visiting beautiful “Fit Destinations” around the globe. Today we’ll tell you about our most recent road
By: Matt Weik We all know how lucrative and how LARGE the supplement industry has become. Innovation keeps the industry growing and exciting. As research is made public, everyone is rushing to come out with
By Jessica Gilmartin I’m almost 10 weeks out from my show in October and I feel like a sculptor slowly chiseling away the fat. The process of getting to the stage isn’t brand new to
On a new episode of Pro Bodybuilding Worldwide Radio hosts Eric Broser and Dave Bourlet answer listener questions about supplementation and contest prep. Also on this episode Sergio Oliva Jr. visits the show with some exciting career
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By Dan Solomon The bodybuilding media sub-culture is among the more quirky corners of the fitness industry. It’s where I’ve made my living for the better part of two decades. Along the way we’ve been
I finally got backstage at the Arnold Schwarzenegger Classic Men’s World Pro Bodybuilding Championship, which was the original name of the legendary competition held annually in Columbus, Ohio, along with a growing slate of physique
In this behind the scenes, up close and personal visit. 4-time Fitness Olympia champ Oksana Grishina invites DigitalMuscle.com into her home for a visit with her family in town from Russia. Hosted by Dave Bourlet
As we rapidly approach the 28th edition of the Arnold Schwarzenegger Classic, it’s interesting to ponder the million-dollar question: Who was the best Arnold Classic winner? Comparing champion bodybuilders from different generations always brings an
From the Kitchen of Stefanie Antorcha Hey Ya’ll! Welcome back for another healthy, DELICIOUS recipe! If you’ve been following, you know how much I freaking LOVE breakfast (any time of day). If you’re new here, be
DigitalMuscle.com Exclusive! – In a historic meeting held during Olympia Weekend, NPC President Jim Manion met with IFBB Amateur President Rafael Santonja to inform him that the NPC has decided to end its long standing
By Magda and Paul Wilk Hi Guys, today we write from Tulum Mexico where we’ve just completed our Wilk Fitness/Yoga Vacation! We had a blast thanks to the amazing people who attended! Thank you all!
By Lindsay Kent In Part 1 of this post, I described how inflammation is at the root of most diseases humans suffer from today. When the body is injured, the immune system jumps into action,
A message to all the female athletes who are working on finishing touches for your NPC and IFBB Competitions. You’ve spent months, some of you even years, creating the most aesthetic, toned and conditioned physique
As the 2016 Arnold Classic rapidly approaches, the bodybuilding world is wondering if Kai Greene will win his third Arnold title or if there’s an upset in the works. Here’s some predictions to get Columbus
From the Kitchen of Stefanie Antorcha It’s almost that time again; well, not really… but kind of!!!! Pumpkin EVERYTHING time! I don’t know about you, but I’ve been singing holiday songs, wearing my Mrs. Clause
Welcome to my new home here at Digital Muscle! Many readers know me as “Ruthless Ruth Silverman,” the longtime correspondent for Iron Man magazine and for my gossip-and-personalities column, Pump & Circumstance. I’m also known
From the Kitchen of Stefanie Antorcha Hey ya’ll! So… who’s been enjoying my low carb waffles for every meal of the day??? If you aren’t, and have no idea what I am talking about, make
By Paul and Magda Wilk Hi Guys and welcome back to our fitness and travel blog. We want to first thank everyone who has been following us here at DigitalMuscle.com on our travel blog and
By Chad Nicholls, Executive Editor Today is a great day! When I joined Dan and the team here at Digital Muscle I knew some really cool things were happening. As Dan likes to say, it’s
BREAKING NEWS: the importance of postworkout nutrition is fading! Okay, okay, that isn’t exactly breaking news—I am no visionary, and the theory is really nothing new. Nonetheless, bodybuilders and fitness enthusiasts are placing a greater
I am sure by now with the plethora of low carbohydrate foods on the market and the television advertisements for the Atkins wraps at Subway or the reduced carb friendly Ruby Tuesday’s menu that by
Dr. Rand McClain, one of the world’s renowned experts in Hormone Replacement Therapies, is back with a new episode of his popular “Ask the Doc” series – now on DigitalMuscle.com. On this September 2017 edition
By Matt Samansky What does it mean to be a professional bodybuilder in the U.K.? If you think it’s all about big money sponsorships, large mansions and a pimped out Jeep, you would be sorely
By: Dan Solomon Publisher Fresh off his annual hosting gig at Olympia Weekend, bodybuilding’s reigning king of the podium is showing no signs of slowing down. Following the announcement that the NPC has ended its relationship
By: Matt Weik Many kids and young adults these days engage in athletics. For some its recreational and for others it’s organized competition. One thing many don’t focus on is the nutritional aspect and what
By Dan Solomon Publisher I typically enter the building long before the crowds arrive, a world-class arena that hosts sporting events, concerts and just about anything suited for its 10,000 seat configuration. On this night
By Dan Solomon, Publisher The singular most endearing quality of the global fitness community is the passion and dedication shared by those who have committed to the lifestyle. On Saturday, February 13th, we joined forces
It’s a bottom line for fitness enthusiasts and athletes: everyone needs to have a baseline of fundamental human movement. Let me tell you about the Functional Movement Screen—why it makes sense and how it can
Legendary bodybuilder Jay Cutler, a 4-time Mr. Olympia champ, enjoys visiting with his fans serving in the military. DigitalMuscle.com’s Dave Bourlet joined Jay on his latest visit. Have You Visited the Digital Muscle Video Vault?
By: Matt Weik There has been a debate for quite some time on whether you should eat before you exercise or if you should exercise when in a fasted state. The banter has been enough
By John Hansen, Natural Bodybuilding Editor I saw a great photo of Clint Eastwood on Facebook the other day with the quote, “I miss the ole days when everybody wasn’t such a pussy”. Although I’m
By Dr. Doug Kalman, Nutrition Editor Whether you’re a competitive athlete or you just like the lean look, keeping your body fat in check may help to extend your lifespan. I’ve put together a few
The 53rd edition of Joe Weider’s Olympia Weekend is set for Friday and Saturday (September 15-16) in Las Vegas. Highlighted by Phil Heath’s pursuit of a 7th consecutive title, a victory would leave him just one win
From the Kitchen of Stefanie Antorcha Hey ya’ll!!! so, we’ve covered a healthy snack and a nutritious dinner (if you haven’t checked out my protein mac and cheese… WHAT ARE YOU WAITING FOR!) Now, it’s
By Evina Del Pizzo As you may have noticed in my previous posts, I talk a lot about workout tempo. In most of my workouts, I make sure that I am contracting the muscle in
By Lindsay Kent The Beauty Blog Planning meals, calculating macronutrients, and carefully reviewing food labels are part of the daily routine of most health-conscious people. To that end, you should be paying attention to sugar,
By Ruth Silverman Managing Editor I know, I know. 2016 is barely over, and I’m already thinking about next March, but last week’s email brought a press release about the big, fabulous Arnold Sports Festival
By Ben Pakulski Question: “How do you structure a diet for fat loss? Diet structuring for fat loss is a very popular and often misunderstood topic. There are many different approaches and methods, such as
By Scott Iardella Nothing irritates me more than a YouTube video or article about kettlebell training featuring exercises that could just as easily be done with a dumbbell or any other training modality. Kettlebells are
By Matt Samansky, Supplement Review Editor Hundreds of protein bar variations have hit the market over the years. Mainstream snacks from companies like Nature Valley, Pure Protein, Power Bar, and Cliff are, to some degree,
By Dr. Doug Kalman, Nutrition Editor As we age, many of us notice that our joints ache a tad more than they used to. In addition, muscles ache that never used to ache before. Some
By John Hansen, Natural Bodybuilding Editor One of the biggest stories trending this week is the poor attitude that was displayed by Carolina Panthers superstar quarterback Cam Newton after his team lost the Super Bowl.
By Dan “The Mayor” Dillon My first blog article here at Digital Muscle!! Let me begin by saying that I’m not famous. I’m a retired NYPD police officer who fell in love with bodybuilding and
