Master Archive

I Competed in Columbus!!!

I’ve attended the Arnold Sports Festival every year since 2010. I’ve been there as a fan, as a member of the media, and in other roles as well. The one thing I had never done

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JOE WEIDER MOVIE SCORES MAJOR CAST

By Dan Solomon Publisher The announcement has taken the bodybuilding world by storm and the best of Hollywood is lining up. The world’s most celebrated showcase of physique transformation was held last month in Las

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Ask the Bikini Coach!

By Gigi Amurao Got a question for the Bikini Coach? If you’re new around here – My name’s Gigi Amurao, and I’m a veteran trainer and coach and an active IFBB bikini pro. If you’re

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The Columbus Bodybuilding Report

What a difference a few short years make! Cedric McMillan got no respect from the judging panel at the 2013 Arnold Classic, relegated to sixth behind a host of structurally inferior athletes. Despite his incredible

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Fit Recipe: Rosemary Pork Tenderloin

From the Kitchen of Robyn Maher Crockpots are convenient and easy to use, not to mention great for meal preparation during these cold winter months! This slow-cooker version of rosemary pork tenderloin makes holiday entertaining

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A Fit Road Trip: Arizona!

By Magda and Paul Wilk Hey Guys. It’s time for another update as we continue our amazing world tour, visiting beautiful “Fit Destinations” around the globe. Today we’ll tell you about our most recent road

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PBW Radio: Sergio Oliva Jr & Listener Q&A

On a new episode of Pro Bodybuilding Worldwide Radio hosts Eric Broser and Dave Bourlet answer listener questions about supplementation and contest prep. Also on this episode Sergio Oliva Jr. visits the show with some exciting career

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Doing it our Own Way!!!

By Dan Solomon The bodybuilding media sub-culture is among the more quirky corners of the fitness industry.  It’s where I’ve made my living for the better part of two decades.  Along the way we’ve been

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Arnold Interviews with Digital Muscle!!

Dan Solomon and Ben Pakulski visit with Arnold Schwarzenegger during the exclusive DigitalMuscle.com LIVE coverage of the 2016 Arnold Classic in Columbus, Ohio. [cs_section id=”” class=” ” style=”margin: 0px; padding: 0 0px 45px; ” visibility=””

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Fit Recipe: Protein Pumpkin Pie

From the Kitchen of Stefanie Antorcha It’s almost that time again; well, not really… but kind of!!!! Pumpkin EVERYTHING time! I don’t know about you, but I’ve been singing holiday songs, wearing my Mrs. Clause

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Supplement Review:  Intra-MD

BREAKING NEWS: the importance of postworkout nutrition is fading! Okay, okay, that isn’t exactly breaking news—I am no visionary, and the theory is really nothing new. Nonetheless, bodybuilders and fitness enthusiasts are placing a greater

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Ruthless is in the House

Welcome to my new home here at Digital Muscle! Many readers know me as “Ruthless Ruth Silverman,” the longtime correspondent for Iron Man magazine and for my gossip-and-personalities column, Pump & Circumstance. I’m also known

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Fit Recipe: Protein Fudge!

From the Kitchen of Stefanie Antorcha Hey ya’ll! So… who’s been enjoying my low carb waffles for every meal of the day??? If you aren’t, and have no idea what I am talking about, make

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Bob Cicherillo’s Royal Event

By: Dan Solomon Publisher Fresh off his annual hosting gig at Olympia Weekend, bodybuilding’s reigning king of the podium is showing no signs of slowing down. Following the announcement that the NPC has ended its relationship

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Young Female Athletes: The Risks!

By: Matt Weik Many kids and young adults these days engage in athletics. For some its recreational and for others it’s organized competition.  One thing many don’t focus on is the nutritional aspect and what

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Dan Solomon’s Olympia Reflection

By Dan Solomon Publisher I typically enter the building long before the crowds arrive, a world-class arena that hosts sporting events, concerts and just about anything suited for its 10,000 seat configuration. On this night

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What’s Your Risk Factor Score?

It’s a bottom line for fitness enthusiasts and athletes: everyone needs to have a baseline of fundamental human movement. Let me tell you about the Functional Movement Screen—why it makes sense and how it can

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Jay Cutler Visits the Troops!

Legendary bodybuilder Jay Cutler, a 4-time Mr. Olympia champ, enjoys visiting with his fans serving in the military.  DigitalMuscle.com’s Dave Bourlet joined Jay on his latest visit. Have You Visited the Digital Muscle Video Vault?

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Don’t Train Like a Sissy!

By John Hansen, Natural Bodybuilding Editor I saw a great photo of Clint Eastwood on Facebook the other day with the quote, “I miss the ole days when everybody wasn’t such a pussy”.   Although I’m

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50 Ways to Thrash Body Fat

By Dr. Doug Kalman, Nutrition Editor Whether you’re a competitive athlete or you just like the lean look, keeping your body fat in check may help to extend your lifespan.  I’ve put together a few

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WATCH THE OLYMPIA WEBCAST (Amazon.com)

The 53rd edition of Joe Weider’s Olympia Weekend is set for Friday and Saturday (September 15-16) in Las Vegas.  Highlighted by Phil Heath’s pursuit of a 7th consecutive title, a victory would leave him just one win

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Understanding Sugar Alcohols

By Lindsay Kent The Beauty Blog Planning meals, calculating macronutrients, and carefully reviewing food labels are part of the daily routine of most health-conscious people. To that end, you should be paying attention to sugar,

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Structuring a Diet for Fat Loss

By Ben Pakulski Question:  “How do you structure a diet for fat loss? Diet structuring for fat loss is a very popular and often misunderstood topic.  There are many different approaches and methods, such as

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Ladies Night in Phoenix! (Event Report)

By Ruth Silverman, Managing Editor Oh, wow. I am so jazzed for the upcoming Olympia weekend after watching the IFBB Wings of Strength Rising Phoenix Women’s World Bodybuilding Championship and the IFBB Arizona Women’s Pro

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