What’s Your Risk Factor Score?
It’s a bottom line for fitness enthusiasts and athletes: everyone needs to have a baseline of fundamental human movement. Let me tell you about the Functional Movement Screen—why it makes sense and how it can
It’s a bottom line for fitness enthusiasts and athletes: everyone needs to have a baseline of fundamental human movement. Let me tell you about the Functional Movement Screen—why it makes sense and how it can
Legendary bodybuilder Jay Cutler, a 4-time Mr. Olympia champ, enjoys visiting with his fans serving in the military. DigitalMuscle.com’s Dave Bourlet joined Jay on his latest visit. Have You Visited the Digital Muscle Video Vault?
By Dr. Doug Kalman, Nutrition Editor Whether you’re a competitive athlete or you just like the lean look, keeping your body fat in check may help to extend your lifespan. I’ve put together a few
By: Matt Weik There has been a debate for quite some time on whether you should eat before you exercise or if you should exercise when in a fasted state. The banter has been enough
By John Hansen, Natural Bodybuilding Editor I saw a great photo of Clint Eastwood on Facebook the other day with the quote, “I miss the ole days when everybody wasn’t such a pussy”. Although I’m
The 53rd edition of Joe Weider’s Olympia Weekend is set for Friday and Saturday (September 15-16) in Las Vegas. Highlighted by Phil Heath’s pursuit of a 7th consecutive title, a victory would leave him just one win
By Scott Iardella Nothing irritates me more than a YouTube video or article about kettlebell training featuring exercises that could just as easily be done with a dumbbell or any other training modality. Kettlebells are
By Matt Samansky, Supplement Review Editor Hundreds of protein bar variations have hit the market over the years. Mainstream snacks from companies like Nature Valley, Pure Protein, Power Bar, and Cliff are, to some degree,
By Dr. Doug Kalman, Nutrition Editor As we age, many of us notice that our joints ache a tad more than they used to. In addition, muscles ache that never used to ache before. Some
By John Hansen, Natural Bodybuilding Editor One of the biggest stories trending this week is the poor attitude that was displayed by Carolina Panthers superstar quarterback Cam Newton after his team lost the Super Bowl.
By Dan “The Mayor” Dillon My first blog article here at Digital Muscle!! Let me begin by saying that I’m not famous. I’m a retired NYPD police officer who fell in love with bodybuilding and
From the Kitchen of Stefanie Antorcha Hey ya’ll!!! so, we’ve covered a healthy snack and a nutritious dinner (if you haven’t checked out my protein mac and cheese… WHAT ARE YOU WAITING FOR!) Now, it’s
By Evina Del Pizzo As you may have noticed in my previous posts, I talk a lot about workout tempo. In most of my workouts, I make sure that I am contracting the muscle in
By Lindsay Kent The Beauty Blog Planning meals, calculating macronutrients, and carefully reviewing food labels are part of the daily routine of most health-conscious people. To that end, you should be paying attention to sugar,
By Ruth Silverman Managing Editor I know, I know. 2016 is barely over, and I’m already thinking about next March, but last week’s email brought a press release about the big, fabulous Arnold Sports Festival
By Ben Pakulski Question: “How do you structure a diet for fat loss? Diet structuring for fat loss is a very popular and often misunderstood topic. There are many different approaches and methods, such as
By Ruth Silverman, Managing Editor Oh, wow. I am so jazzed for the upcoming Olympia weekend after watching the IFBB Wings of Strength Rising Phoenix Women’s World Bodybuilding Championship and the IFBB Arizona Women’s Pro
On a new edition of DigitalMuscle.com’s Muscle Beach TV, Oksana Grishina, the greatest pro fitness athlete of all time, visits as she prepares for her final Fitness Olympia. Hosted by Dave Bourlet and brought to you this
DigitalMuscle.com, the fitness industry’s media hub, is pleased to present this exclusive FREE webcast of the WINGS OF STRENGTH RISING PHOENIX, the World Championship of Women’s Bodybuilding, held in conjunction with the ARIZONA WOMEN’S PRO, an
