From the Kitchen of Stefanie Antorcha Hey Ya’ll! Welcome back for another healthy, DELICIOUS recipe! If you’ve been following, you know how much I freaking LOVE breakfast (any time of day). If you’re new here, be
DigitalMuscle.com Exclusive! – In a historic meeting held during Olympia Weekend, NPC President Jim Manion met with IFBB Amateur President Rafael Santonja to inform him that the NPC has decided to end its long standing
By Magda and Paul Wilk Hi Guys, today we write from Tulum Mexico where we’ve just completed our Wilk Fitness/Yoga Vacation! We had a blast thanks to the amazing people who attended! Thank you all!
By Lindsay Kent In Part 1 of this post, I described how inflammation is at the root of most diseases humans suffer from today. When the body is injured, the immune system jumps into action,
A message to all the female athletes who are working on finishing touches for your NPC and IFBB Competitions. You’ve spent months, some of you even years, creating the most aesthetic, toned and conditioned physique
As the 2016 Arnold Classic rapidly approaches, the bodybuilding world is wondering if Kai Greene will win his third Arnold title or if there’s an upset in the works. Here’s some predictions to get Columbus
From the Kitchen of Stefanie Antorcha It’s almost that time again; well, not really… but kind of!!!! Pumpkin EVERYTHING time! I don’t know about you, but I’ve been singing holiday songs, wearing my Mrs. Clause
I am sure by now with the plethora of low carbohydrate foods on the market and the television advertisements for the Atkins wraps at Subway or the reduced carb friendly Ruby Tuesday’s menu that by
Welcome to my new home here at Digital Muscle! Many readers know me as “Ruthless Ruth Silverman,” the longtime correspondent for Iron Man magazine and for my gossip-and-personalities column, Pump & Circumstance. I’m also known
From the Kitchen of Stefanie Antorcha Hey ya’ll! So… who’s been enjoying my low carb waffles for every meal of the day??? If you aren’t, and have no idea what I am talking about, make
By Paul and Magda Wilk Hi Guys and welcome back to our fitness and travel blog. We want to first thank everyone who has been following us here at DigitalMuscle.com on our travel blog and
By Chad Nicholls, Executive Editor Today is a great day! When I joined Dan and the team here at Digital Muscle I knew some really cool things were happening. As Dan likes to say, it’s
BREAKING NEWS: the importance of postworkout nutrition is fading! Okay, okay, that isn’t exactly breaking news—I am no visionary, and the theory is really nothing new. Nonetheless, bodybuilders and fitness enthusiasts are placing a greater
Dr. Rand McClain, one of the world’s renowned experts in Hormone Replacement Therapies, is back with a new episode of his popular “Ask the Doc” series – now on DigitalMuscle.com. On this September 2017 edition
By Matt Samansky What does it mean to be a professional bodybuilder in the U.K.? If you think it’s all about big money sponsorships, large mansions and a pimped out Jeep, you would be sorely
By: Dan Solomon Publisher Fresh off his annual hosting gig at Olympia Weekend, bodybuilding’s reigning king of the podium is showing no signs of slowing down. Following the announcement that the NPC has ended its relationship
By: Matt Weik Many kids and young adults these days engage in athletics. For some its recreational and for others it’s organized competition. One thing many don’t focus on is the nutritional aspect and what
By Dan Solomon Publisher I typically enter the building long before the crowds arrive, a world-class arena that hosts sporting events, concerts and just about anything suited for its 10,000 seat configuration. On this night
By Dan Solomon, Publisher The singular most endearing quality of the global fitness community is the passion and dedication shared by those who have committed to the lifestyle. On Saturday, February 13th, we joined forces
It’s a bottom line for fitness enthusiasts and athletes: everyone needs to have a baseline of fundamental human movement. Let me tell you about the Functional Movement Screen—why it makes sense and how it can
Legendary bodybuilder Jay Cutler, a 4-time Mr. Olympia champ, enjoys visiting with his fans serving in the military. DigitalMuscle.com’s Dave Bourlet joined Jay on his latest visit. Have You Visited the Digital Muscle Video Vault?
By Dr. Doug Kalman, Nutrition Editor Whether you’re a competitive athlete or you just like the lean look, keeping your body fat in check may help to extend your lifespan. I’ve put together a few
By John Hansen, Natural Bodybuilding Editor I saw a great photo of Clint Eastwood on Facebook the other day with the quote, “I miss the ole days when everybody wasn’t such a pussy”. Although I’m
By: Matt Weik There has been a debate for quite some time on whether you should eat before you exercise or if you should exercise when in a fasted state. The banter has been enough
The 53rd edition of Joe Weider’s Olympia Weekend is set for Friday and Saturday (September 15-16) in Las Vegas. Highlighted by Phil Heath’s pursuit of a 7th consecutive title, a victory would leave him just one win
From the Kitchen of Stefanie Antorcha Hey ya’ll!!! so, we’ve covered a healthy snack and a nutritious dinner (if you haven’t checked out my protein mac and cheese… WHAT ARE YOU WAITING FOR!) Now, it’s
By Lindsay Kent The Beauty Blog Planning meals, calculating macronutrients, and carefully reviewing food labels are part of the daily routine of most health-conscious people. To that end, you should be paying attention to sugar,
By Scott Iardella Nothing irritates me more than a YouTube video or article about kettlebell training featuring exercises that could just as easily be done with a dumbbell or any other training modality. Kettlebells are
By Dr. Doug Kalman, Nutrition Editor As we age, many of us notice that our joints ache a tad more than they used to. In addition, muscles ache that never used to ache before. Some
By John Hansen, Natural Bodybuilding Editor One of the biggest stories trending this week is the poor attitude that was displayed by Carolina Panthers superstar quarterback Cam Newton after his team lost the Super Bowl.
By Dan “The Mayor” Dillon My first blog article here at Digital Muscle!! Let me begin by saying that I’m not famous. I’m a retired NYPD police officer who fell in love with bodybuilding and
By Ben Pakulski Question: “How do you structure a diet for fat loss? Diet structuring for fat loss is a very popular and often misunderstood topic. There are many different approaches and methods, such as
By Matt Samansky, Supplement Review Editor Hundreds of protein bar variations have hit the market over the years. Mainstream snacks from companies like Nature Valley, Pure Protein, Power Bar, and Cliff are, to some degree,
By Evina Del Pizzo As you may have noticed in my previous posts, I talk a lot about workout tempo. In most of my workouts, I make sure that I am contracting the muscle in
By Ruth Silverman Managing Editor I know, I know. 2016 is barely over, and I’m already thinking about next March, but last week’s email brought a press release about the big, fabulous Arnold Sports Festival
By Ruth Silverman, Managing Editor Oh, wow. I am so jazzed for the upcoming Olympia weekend after watching the IFBB Wings of Strength Rising Phoenix Women’s World Bodybuilding Championship and the IFBB Arizona Women’s Pro
On a new edition of DigitalMuscle.com’s Muscle Beach TV, Oksana Grishina, the greatest pro fitness athlete of all time, visits as she prepares for her final Fitness Olympia. Hosted by Dave Bourlet and brought to you this
DigitalMuscle.com, the fitness industry’s media hub, is pleased to present this exclusive FREE webcast of the WINGS OF STRENGTH RISING PHOENIX, the World Championship of Women’s Bodybuilding, held in conjunction with the ARIZONA WOMEN’S PRO, an
