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By Gigi Amurao Got a question for the Bikini Coach? If you’re new around here – My name’s Gigi Amurao, and I’m a veteran trainer and coach and an active IFBB bikini pro. If you’re
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By Gigi Amurao Got a question for the Bikini Coach? If you’re new around here – My name’s Gigi Amurao, and I’m a veteran trainer and coach and an active IFBB bikini pro. If you’re
By Dan Solomon Publisher I continue to receive questions about the NPC/IFBB Professional League’s split from the IFBB Amateur Federation. Here are some quick FACTS to help clarify a few things. To be clear, these
What a difference a few short years make! Cedric McMillan got no respect from the judging panel at the 2013 Arnold Classic, relegated to sixth behind a host of structurally inferior athletes. Despite his incredible
By: Matt Weik We all know how lucrative and how LARGE the supplement industry has become. Innovation keeps the industry growing and exciting. As research is made public, everyone is rushing to come out with
By Jessica Gilmartin I’m almost 10 weeks out from my show in October and I feel like a sculptor slowly chiseling away the fat. The process of getting to the stage isn’t brand new to
By: Matt Weik GABA (gamma-aminobutyric acid) supplements have been around for quite some time. Their claim to fame has been to help with relaxation, improve sleep, improve your mood, as well as improve your focus.
From the Kitchen of Robyn Maher Crockpots are convenient and easy to use, not to mention great for meal preparation during these cold winter months! This slow-cooker version of rosemary pork tenderloin makes holiday entertaining
By Magda and Paul Wilk Hey Guys. It’s time for another update as we continue our amazing world tour, visiting beautiful “Fit Destinations” around the globe. Today we’ll tell you about our most recent road
By: Matt Weik A new app was launched in late 2016 called “Order Healthy.” The app is designed to help you make healthy decisions when it comes to eating meals away from home. Maybe you’re
On a new episode of Pro Bodybuilding Worldwide Radio hosts Eric Broser and Dave Bourlet answer listener questions about supplementation and contest prep. Also on this episode Sergio Oliva Jr. visits the show with some exciting career
Dan Solomon and Ben Pakulski visit with Arnold Schwarzenegger during the exclusive DigitalMuscle.com LIVE coverage of the 2016 Arnold Classic in Columbus, Ohio. [cs_section id=”” class=” ” style=”margin: 0px; padding: 0 0px 45px; ” visibility=””
By Dan Solomon The bodybuilding media sub-culture is among the more quirky corners of the fitness industry. It’s where I’ve made my living for the better part of two decades. Along the way we’ve been
I finally got backstage at the Arnold Schwarzenegger Classic Men’s World Pro Bodybuilding Championship, which was the original name of the legendary competition held annually in Columbus, Ohio, along with a growing slate of physique
In this behind the scenes, up close and personal visit. 4-time Fitness Olympia champ Oksana Grishina invites DigitalMuscle.com into her home for a visit with her family in town from Russia. Hosted by Dave Bourlet
As we rapidly approach the 28th edition of the Arnold Schwarzenegger Classic, it’s interesting to ponder the million-dollar question: Who was the best Arnold Classic winner? Comparing champion bodybuilders from different generations always brings an
From the Kitchen of Stefanie Antorcha Hey Ya’ll! Welcome back for another healthy, DELICIOUS recipe! If you’ve been following, you know how much I freaking LOVE breakfast (any time of day). If you’re new here, be
DigitalMuscle.com Exclusive! – In a historic meeting held during Olympia Weekend, NPC President Jim Manion met with IFBB Amateur President Rafael Santonja to inform him that the NPC has decided to end its long standing
By Magda and Paul Wilk Hi Guys, today we write from Tulum Mexico where we’ve just completed our Wilk Fitness/Yoga Vacation! We had a blast thanks to the amazing people who attended! Thank you all!
By Lindsay Kent In Part 1 of this post, I described how inflammation is at the root of most diseases humans suffer from today. When the body is injured, the immune system jumps into action,
A message to all the female athletes who are working on finishing touches for your NPC and IFBB Competitions. You’ve spent months, some of you even years, creating the most aesthetic, toned and conditioned physique
As the 2016 Arnold Classic rapidly approaches, the bodybuilding world is wondering if Kai Greene will win his third Arnold title or if there’s an upset in the works. Here’s some predictions to get Columbus
From the Kitchen of Stefanie Antorcha It’s almost that time again; well, not really… but kind of!!!! Pumpkin EVERYTHING time! I don’t know about you, but I’ve been singing holiday songs, wearing my Mrs. Clause
By Chad Nicholls, Executive Editor Today is a great day! When I joined Dan and the team here at Digital Muscle I knew some really cool things were happening. As Dan likes to say, it’s
BREAKING NEWS: the importance of postworkout nutrition is fading! Okay, okay, that isn’t exactly breaking news—I am no visionary, and the theory is really nothing new. Nonetheless, bodybuilders and fitness enthusiasts are placing a greater
I am sure by now with the plethora of low carbohydrate foods on the market and the television advertisements for the Atkins wraps at Subway or the reduced carb friendly Ruby Tuesday’s menu that by
Welcome to my new home here at Digital Muscle! Many readers know me as “Ruthless Ruth Silverman,” the longtime correspondent for Iron Man magazine and for my gossip-and-personalities column, Pump & Circumstance. I’m also known
From the Kitchen of Stefanie Antorcha Hey ya’ll! So… who’s been enjoying my low carb waffles for every meal of the day??? If you aren’t, and have no idea what I am talking about, make
By Paul and Magda Wilk Hi Guys and welcome back to our fitness and travel blog. We want to first thank everyone who has been following us here at DigitalMuscle.com on our travel blog and
Dr. Rand McClain, one of the world’s renowned experts in Hormone Replacement Therapies, is back with a new episode of his popular “Ask the Doc” series – now on DigitalMuscle.com. On this September 2017 edition
By Matt Samansky What does it mean to be a professional bodybuilder in the U.K.? If you think it’s all about big money sponsorships, large mansions and a pimped out Jeep, you would be sorely
By: Dan Solomon Publisher Fresh off his annual hosting gig at Olympia Weekend, bodybuilding’s reigning king of the podium is showing no signs of slowing down. Following the announcement that the NPC has ended its relationship
By: Matt Weik Many kids and young adults these days engage in athletics. For some its recreational and for others it’s organized competition. One thing many don’t focus on is the nutritional aspect and what
By Dan Solomon Publisher I typically enter the building long before the crowds arrive, a world-class arena that hosts sporting events, concerts and just about anything suited for its 10,000 seat configuration. On this night
By Dan Solomon, Publisher The singular most endearing quality of the global fitness community is the passion and dedication shared by those who have committed to the lifestyle. On Saturday, February 13th, we joined forces
It’s a bottom line for fitness enthusiasts and athletes: everyone needs to have a baseline of fundamental human movement. Let me tell you about the Functional Movement Screen—why it makes sense and how it can
Legendary bodybuilder Jay Cutler, a 4-time Mr. Olympia champ, enjoys visiting with his fans serving in the military. DigitalMuscle.com’s Dave Bourlet joined Jay on his latest visit. Have You Visited the Digital Muscle Video Vault?
By Dr. Doug Kalman, Nutrition Editor Whether you’re a competitive athlete or you just like the lean look, keeping your body fat in check may help to extend your lifespan. I’ve put together a few
By John Hansen, Natural Bodybuilding Editor I saw a great photo of Clint Eastwood on Facebook the other day with the quote, “I miss the ole days when everybody wasn’t such a pussy”. Although I’m
By: Matt Weik There has been a debate for quite some time on whether you should eat before you exercise or if you should exercise when in a fasted state. The banter has been enough
The 53rd edition of Joe Weider’s Olympia Weekend is set for Friday and Saturday (September 15-16) in Las Vegas. Highlighted by Phil Heath’s pursuit of a 7th consecutive title, a victory would leave him just one win
By Dr. Doug Kalman, Nutrition Editor As we age, many of us notice that our joints ache a tad more than they used to. In addition, muscles ache that never used to ache before. Some
By John Hansen, Natural Bodybuilding Editor One of the biggest stories trending this week is the poor attitude that was displayed by Carolina Panthers superstar quarterback Cam Newton after his team lost the Super Bowl.
By Dan “The Mayor” Dillon My first blog article here at Digital Muscle!! Let me begin by saying that I’m not famous. I’m a retired NYPD police officer who fell in love with bodybuilding and
By Ben Pakulski Question: “How do you structure a diet for fat loss? Diet structuring for fat loss is a very popular and often misunderstood topic. There are many different approaches and methods, such as
By Matt Samansky, Supplement Review Editor Hundreds of protein bar variations have hit the market over the years. Mainstream snacks from companies like Nature Valley, Pure Protein, Power Bar, and Cliff are, to some degree,
By Evina Del Pizzo As you may have noticed in my previous posts, I talk a lot about workout tempo. In most of my workouts, I make sure that I am contracting the muscle in
By Ruth Silverman Managing Editor I know, I know. 2016 is barely over, and I’m already thinking about next March, but last week’s email brought a press release about the big, fabulous Arnold Sports Festival
From the Kitchen of Stefanie Antorcha Hey ya’ll!!! so, we’ve covered a healthy snack and a nutritious dinner (if you haven’t checked out my protein mac and cheese… WHAT ARE YOU WAITING FOR!) Now, it’s
By Lindsay Kent The Beauty Blog Planning meals, calculating macronutrients, and carefully reviewing food labels are part of the daily routine of most health-conscious people. To that end, you should be paying attention to sugar,
By Scott Iardella Nothing irritates me more than a YouTube video or article about kettlebell training featuring exercises that could just as easily be done with a dumbbell or any other training modality. Kettlebells are
By Ruth Silverman, Managing Editor Oh, wow. I am so jazzed for the upcoming Olympia weekend after watching the IFBB Wings of Strength Rising Phoenix Women’s World Bodybuilding Championship and the IFBB Arizona Women’s Pro
On a new edition of DigitalMuscle.com’s Muscle Beach TV, Oksana Grishina, the greatest pro fitness athlete of all time, visits as she prepares for her final Fitness Olympia. Hosted by Dave Bourlet and brought to you this
DigitalMuscle.com, the fitness industry’s media hub, is pleased to present this exclusive FREE webcast of the WINGS OF STRENGTH RISING PHOENIX, the World Championship of Women’s Bodybuilding, held in conjunction with the ARIZONA WOMEN’S PRO, an
