Master Archive

What’s Your Risk Factor Score?

It’s a bottom line for fitness enthusiasts and athletes: everyone needs to have a baseline of fundamental human movement. Let me tell you about the Functional Movement Screen—why it makes sense and how it can

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Jay Cutler Visits the Troops!

Legendary bodybuilder Jay Cutler, a 4-time Mr. Olympia champ, enjoys visiting with his fans serving in the military.  DigitalMuscle.com’s Dave Bourlet joined Jay on his latest visit. Have You Visited the Digital Muscle Video Vault?

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50 Ways to Thrash Body Fat

By Dr. Doug Kalman, Nutrition Editor Whether you’re a competitive athlete or you just like the lean look, keeping your body fat in check may help to extend your lifespan.  I’ve put together a few

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Don’t Train Like a Sissy!

By John Hansen, Natural Bodybuilding Editor I saw a great photo of Clint Eastwood on Facebook the other day with the quote, “I miss the ole days when everybody wasn’t such a pussy”.   Although I’m

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WATCH THE OLYMPIA WEBCAST (Amazon.com)

The 53rd edition of Joe Weider’s Olympia Weekend is set for Friday and Saturday (September 15-16) in Las Vegas.  Highlighted by Phil Heath’s pursuit of a 7th consecutive title, a victory would leave him just one win

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Understanding Sugar Alcohols

By Lindsay Kent The Beauty Blog Planning meals, calculating macronutrients, and carefully reviewing food labels are part of the daily routine of most health-conscious people. To that end, you should be paying attention to sugar,

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Structuring a Diet for Fat Loss

By Ben Pakulski Question:  “How do you structure a diet for fat loss? Diet structuring for fat loss is a very popular and often misunderstood topic.  There are many different approaches and methods, such as

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Ladies Night in Phoenix! (Event Report)

By Ruth Silverman, Managing Editor Oh, wow. I am so jazzed for the upcoming Olympia weekend after watching the IFBB Wings of Strength Rising Phoenix Women’s World Bodybuilding Championship and the IFBB Arizona Women’s Pro

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