From the Kitchen of: Stefanie Antorcha Here in my DigitalMuscle.com recipe blog we’ve made waffles, pancakes, and super delicious versions of each… but what about French toast??? Well, that day is here ya’ll!!!! Today, we
By: Matt Weik In an industry loaded with well-built men, the ladies often get the short end of the stick when it comes to nutritional supplements. In fact, many female athletes avoid supplements all together due to
By Gigi Amurao Warmer weather is finally upon us! It’s time to clean out the pool, break out the grill, and get ready for those summer barbecues, starting with Memorial Day at the end of
From the Kitchen of Robyn Maher I love to travel! In addition to the incredible sights I see and the fascinating people I meet, I enjoy the interesting and flavorful new foods that I discover
By Nancy Noreman Anyone who attends a bodybuilding or fitness event knows that the audience will be made up of the usual characters. Those who feel they should get a free ticket because they’re gonna get their
From the Kitchen of Stefanie Antorcha Alrighty ya’ll, by now your kitchen should be on fire, not literally I hope, with some of the super healthy delicious goodies we’ve been creating every week. Today, I’m
By Gigi Amurao Is your fondness for social media killing your fitness goals and wrecking your self-esteem? Everywhere you look, people are on their phones, taking selfies, or scrolling through social media. If you want to
One of the year’s most valuable and exciting prize packages is up for grabs on June 4th in Overland Park, Kansas at the inaugural IFBB Pro Bikini Mayhem Championship. The event will be held as
By Helen Sanders If you’re serious about your workouts, you already know how important the food you put into your body is for supporting your training goals. Food is fuel, and that’s especially true for
By Evina Del Pizzo How often have you seen a friend—or someone on your social feed—talking about competing in bikini and thought to yourself, “I could do that”? Let me tell you, it’s probably not
By Nicole Cress The BeautyBlog A new year is upon us, and it’s that time again. I’m not much for New Year’s resolutions, but I do believe in setting goals and intentions. Every year at
As the NPC and IFBB have added new divisions, it’s been exciting to watch each in turn grow faster than a Chia Pet’s hair. In fact, there are more new-pro status changes on Facebook each
From the Kitchen of: Stefanie Antorcha Hey Ya’ll! If you can’t tell, I have a TOTAL sweet tooth; I love sharing all my healthy recipes and treats with you guys so those that are like
From day one, in whatever I did, I’ve always been the token tall, skinny girl—but that’s never stopped me from achieving my goals. My introduction to the weight room came in high school, as with
I love incredible food! As a busy, full-time-working mom of three, however, I have little time to spend on cooking and creating gourmet meals. Yet I want my food to taste good. Do you have
Welcome to my new blog here at DigitalMuscle.com!!! Here’s something to give you a jump start on getting your bikini bod ready for the Summer! Spring is definitely here, and though it’s still pretty chilly
By Evina Del Pizzo Did you eat away your diet last summer? The good news is, your diet sucked; the bad news is, you’re probably going to gain back all the weight you lost and
From the Kitchen of: Stefanie Antorcha Welcome back ya’ll!!! Ok, so, today we’re making a super drink! We are whipping up a Matcha Latte that tastes like freaking dessert!!! Personally, I’m not really into the taste of
By Lindsay Kent The Beauty Blog This post was suggested by a comment I received during a personal-training session on why we incorporate different movements, use different pieces of equipment, and often change the sequence
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Cellulite. For some, just the thought of it is a nightmare. I’m sure most women at one time or another have wondered if their legs or rear end would ever be plagued by the dreaded
By Evina Del Pizzo Bathing suit weather is coming! When it gets here, some people will be ready to show off the body they’ve been working hard for all year, while others will be hustling
By Nancy Noreman Scrolling through Instagram and Facebook, I see so many attractive “Single” people whose statuses advertise their lacking love life. I know many of them, especially some of the hottest women in the
By: Matt Weik The IML Blog Are you ready to kick things up a notch and hire a personal trainer to put you through the ringer? Or, maybe you’re just starting out and you want
In this new episode of her series MIND, BODY & SOUL, Rosie “Rascal” Harte focuses on stretching, taking you through a series of advanced stretches – produced for DigitalMuscle.com by Giles Thomas. Mind, Body & Soul – Episode 2 – The
By Shandy Ortiz The Beauty Blog Presented by BeautyFit The holiday season is entering the home stretch, and sugar and butter are still the stars of every food platter. With the hustle and bustle of
One of the saddest things I’ve witnessed in my years in the fitness industry is what happens when young women blindly let their boyfriends become their coaches. I’m talking about beautiful girls who follow their
By Gigi Amurao In my last post, I discussed the importance of portion control in losing weight. Portions mean nothing, however, if you don’t know how many calories you need. What’s the best way to
By Gigi Amurao Got a question for the Bikini Coach? If you’re new around here – My name’s Gigi Amurao, and I’m a veteran trainer and coach and an active IFBB bikini pro. If you’re
From the Kitchen of Robyn Maher Crockpots are convenient and easy to use, not to mention great for meal preparation during these cold winter months! This slow-cooker version of rosemary pork tenderloin makes holiday entertaining
By Jessica Gilmartin I’m almost 10 weeks out from my show in October and I feel like a sculptor slowly chiseling away the fat. The process of getting to the stage isn’t brand new to
From the Kitchen of Stefanie Antorcha Hey Ya’ll! Welcome back for another healthy, DELICIOUS recipe! If you’ve been following, you know how much I freaking LOVE breakfast (any time of day). If you’re new here, be
A message to all the female athletes who are working on finishing touches for your NPC and IFBB Competitions. You’ve spent months, some of you even years, creating the most aesthetic, toned and conditioned physique
From the Kitchen of Stefanie Antorcha It’s almost that time again; well, not really… but kind of!!!! Pumpkin EVERYTHING time! I don’t know about you, but I’ve been singing holiday songs, wearing my Mrs. Clause
Welcome to my new home here at Digital Muscle! Many readers know me as “Ruthless Ruth Silverman,” the longtime correspondent for Iron Man magazine and for my gossip-and-personalities column, Pump & Circumstance. I’m also known
From the Kitchen of Stefanie Antorcha Hey ya’ll! So… who’s been enjoying my low carb waffles for every meal of the day??? If you aren’t, and have no idea what I am talking about, make
By: Matt Weik Many kids and young adults these days engage in athletics. For some its recreational and for others it’s organized competition. One thing many don’t focus on is the nutritional aspect and what
From the Kitchen of Stefanie Antorcha Hey ya’ll!!! so, we’ve covered a healthy snack and a nutritious dinner (if you haven’t checked out my protein mac and cheese… WHAT ARE YOU WAITING FOR!) Now, it’s
By Lindsay Kent The Beauty Blog Planning meals, calculating macronutrients, and carefully reviewing food labels are part of the daily routine of most health-conscious people. To that end, you should be paying attention to sugar,
By Evina Del Pizzo As you may have noticed in my previous posts, I talk a lot about workout tempo. In most of my workouts, I make sure that I am contracting the muscle in
By Ruth Silverman, Managing Editor Oh, wow. I am so jazzed for the upcoming Olympia weekend after watching the IFBB Wings of Strength Rising Phoenix Women’s World Bodybuilding Championship and the IFBB Arizona Women’s Pro
On a new edition of DigitalMuscle.com’s Muscle Beach TV, Oksana Grishina, the greatest pro fitness athlete of all time, visits as she prepares for her final Fitness Olympia. Hosted by Dave Bourlet and brought to you this
