The Brain – Gut Connection (It’s Real)
By Dr. Doug Kalman, Nutrition Editor Have you ever had the experience of being asked to speak in front of a group of people and you suddenly felt your stomach getting tingly or nervous? You’ve no doubt heard the expression “gut-wrenching” or “butterflies in the stomach”. The truth is, The brain has a direct effect […]
Soy Story: Dr. Kalman Reveals What You Need To Know!
By Douglas Kalman PhD, RD, FACN Nutrition Editor “Soy”, just saying that word, the shortened descriptor for a healthy legume in some circles, can get you in trouble. Can you imagine that? For the past twenty or so years, soy has been thought predominately as a “female” protein. A protein source that was to solely […]