GABA: The Forgotten Amino Acid (New Research)

By:  Matt Weik GABA (gamma-aminobutyric acid) supplements have been around for quite some time. Their claim to fame has been to help with relaxation, improve sleep, improve your mood, as well as improve your focus. GABA is a naturally-occurring amino acid and inhibitory neurotransmitter found in our cells. A new study from Japan is actually showing the potential to now … Read More

Good News for the Sleep Deprived

By: Matt Weik Who doesn’t like sleep? Those fond memories of college where you could sleep in till noon without a care in the world so long as you didn’t have an early morning class.  You’d stay up all night partying as if the morning would never come.  Ok, I’m getting sidetracked – daydreaming of the good old days.  These … Read More