Cardio for Muscle Contraction?

By Ben Pakulski Most people jump onto a cardio machine with the desired end result of ‘getting their heart rate up’, or maybe to ‘get their body temperature up to burn some calories’.  Sound familiar? Of course it does. Basically, we’re all looking for the most effective and efficient way to shed a few pounds […]

Straight Talk for the New Year!

By Roger Lockridge How often have you logged on to your Instagram, Facebook or Twitter, seen the images or videos of some jacked dude or a hottie looking amazing, and thought to yourself “What I would give to look like that”? Perhaps you’ve aspired to make it onto a competitive stage, or to try your […]

I Competed in Columbus!!!

I’ve attended the Arnold Sports Festival every year since 2010. I’ve been there as a fan, as a member of the media, and in other roles as well. The one thing I had never done in Columbus was participate as one of the 20,000 athletes, competing in any of the 50 plus events. That changed […]