Don’t Let A Diet Ruin The Holidays!

By Chad Nicholls During this time of year, there is never a shortage of self-glorified diet gurus and experts out there giving you advice on how to “survive” the holidays without ruining your diet and your physique.  Truth be told, if you’ve done everything RIGHT up to this point, enjoying a holiday feast is NOT […]

Holiday Reminder: 40 Reasons to Keep Exercising!

By Shandy Ortiz The Beauty Blog Presented by BeautyFit The holiday season is entering the home stretch, and sugar and butter are still the stars of every food platter. With the hustle and bustle of the holidays, some things do have to be put off for later, but your exercise routine shouldn’t be one of […]