Is Bikini Competition For You?

By Evina Del Pizzo How often have you seen a friend—or someone on your social feed—talking about competing in bikini and thought to yourself, “I could do that”? Let me tell you, it’s probably not true. I speak from experience. Back in 2010, the Hawaiian Tropic pageants, which I was incredibly proud to have participated in, were coming to an … Read More

PBW Radio: Top 10 Bodybuilding Stories of 2016

A tradition continues with the annual announcement of the Top 10 bodybuilding stories of the year.  Hosts Dan Solomon and Chad Nicholls reveal the biggest stories of 2016 during this special edition of Pro Bodybuilding Worldwide Radio. – Brought to you by Ironmag Labs, Wings of Strength and the DigitalMuscle.com Nutrition Store! Use the player below to listen to the … Read More

Classic Physique Competition: Is It Working?

By John Hansen It’s been more than six months since the introduction of Classic Physique, a new competitive division developed as a means of satisfying a growing number of bodybuilders and men’s physique athletes looking to expand their talents. The Classic Physique division is seen by some as a cross between those two divisions, bodybuilding and men’s physique. Similar to … Read More

Thinking of Competing? Nancy Noreman Talks Budget!

By Nancy Noreman How much does it cost to compete in your first amateur physique show? In the beginning, ignorance is bliss, but it can cost you!  Spending big bucks won’t guarantee you the winning trophy, and there are ways to cut expenses, especially when you are beginning your competition journey. You can spend as little as $500 or as … Read More

PBW Bodybuilding Radio (6/15/16) Chad and Tony

Two of the bodybuilding world’s top insiders, Chad Nicholls and Tony Doherty, come together on this all new edition of bodybuilding talk radio. Visit the show online at www.DigitalMuscle.com (Use the player link below to listen) Brought to you by PBW Show PublisherThe Pro Bodybuilding Worldwide Radio Show, bodybuilding’s radio voice, is presented by DigitalMuscle.com. Created in 2005 by Dan Solomon, the … Read More

Hope for Hardgainers!

From day one, in whatever I did, I’ve always been the token tall, skinny girl—but that’s never stopped me from achieving my goals. My introduction to the weight room came in high school, as with so many of us, through organized sports. I would lift and lift and lift, but gains were hard to come by. That could be chalked … Read More

Classic Physique Competition – I Love It!!!

In case you missed that, I love the new classic physique division. Love everything about it—the bodies, the posing, the posing trunks like tight black Jockey shorts. The fact is, I’ve been waiting for this division for years, ever since the NPC/IFBB chose guys-in-board-shorts over the amateur IFBB’s then-new “classic bodybuilding” division for their expansion.  Not that there’s anything wrong … Read More

Articulate Makeup: The Face of a Champion

A message to all the female athletes who are working on finishing touches for your NPC and IFBB Competitions. You’ve spent months, some of you even years, creating the most aesthetic, toned and conditioned physique you can.  Now it’s time to bring it to the stage with the finishing touches.  This includes skin tone, makeup and hair. Yes, we are … Read More

Does Low Carb Equal High Fatigue?

I am sure by now with the plethora of low carbohydrate foods on the market and the television advertisements for the Atkins wraps at Subway or the reduced carb friendly Ruby Tuesday’s menu that by now you have eaten at least one or two of these foods. Some of you may even be on a low carbohydrate diet now, but … Read More

50 Ways to Thrash Body Fat

By Dr. Doug Kalman, Nutrition Editor Whether you’re a competitive athlete or you just like the lean look, keeping your body fat in check may help to extend your lifespan.  I’ve put together a few tips, 50 to be exact, to help you thrash body fat, and in the process, help you to live life to the fullest! The Top … Read More

A Digital Muscle Update: The 30 Day Report!

By Dan Solomon, Publisher Editorial /Content Team Expansion Continues! Superstore Set to Open Soon! Production Crew Preparing for Arnold Classic Webcast! Details for New Season of PBW Radio Coming This Week!   Well, it’s only been a month since we launched Digital Muscle and we’ve already eclipsed many of the goals our team originally set for the 3 month mark.  … Read More

INTERNATIONAL SPORTS HALL OF FAME: CLASS OF 2016 ANNOUNCED

By Roger Lockridge Dr. Robert Goldman and the members of the International Sports Hall of Fame have announced their selection of world champion athletes that make up the induction class of 2016.  Past inductees include Arnold Schwarzenegger, Lee Haney, Cory Everson, Paul “Triple H” Levesque, and several other icons of their sport.  The 2016 induction class includes:   Ronnie Coleman … Read More

Pregnant & Powerful

By Chaundra Tangi I competed as an IFBB Figure Pro since its inaugural year in 2001 and I’ve been personal training since 1999. As a natural competitor my form of training has always been heavy and intense in the weight room. I was born with only one kidney, so I’ve had to work twice as hard to gain and maintain … Read More

Batman Was Natural

By John Hansen, Natural Bodybuilding Editor Hey guys. a heartfelt welcome to my NEW blog here on Digital Muscle.  Honored to be a part of this new and rapidly growing media site. Dan and I have known each other for a long time and I’m comfortable to say that we share many of the same values.  I’ll be serving as … Read More

When The Mayhem Begun

Chad Nicholls

By Chad Nicholls, Executive Editor Back in 2001, as the millennium ushered in an assortment of new technologies, I decided to leap into the world of internet forums with a site called Muscle Mayhem.  I had a distinct vision.  I wanted to make the Mayhem site different from other forums – a welcoming place for all to visit and interact.  … Read More