Kettlebells: For Size and Strength!
By Scott Iardella In this writer’s opinion, kettlebell training is revolutionary! It’s revolutionary because it’s a very simple, bad ass training tool that offers many benefits. After weight training for many years now, I definitely have a sense for what works and what doesn’t. And my hope is that more people will discover how to use kettlebells […]
Maximizing Hypertrophy: The Scientific Variables – Part I
By Scott Iardella The desire to increase lean muscle mass is a widely sought after physical attribute for athletes of all levels and general exercise enthusiasts. However, in regards to understanding muscle building (hypertrophy), it’s been said that we are still in the “infancy” of truly discovering the keys to unlocking maximal response. New science […]