Young Female Athletes: The Risks!

By: Matt Weik Many kids and young adults these days engage in athletics. For some its recreational and for others it’s organized competition.  One thing many don’t focus on is the nutritional aspect and what it could be doing to young athletes’ bodies without even realizing it. When a high demand is put on the body due to performance in … Read More

Tempo Training: Follow the Beat!

By Evina Del Pizzo As you may have noticed in my previous posts, I talk a lot about workout tempo. In most of my workouts, I make sure that I am contracting the muscle in a specific tempo that will give me the most for that muscle from the range of motion—for example, using a four-count on an eccentric move … Read More