From the Kitchen of:
It’s that time of year; summertime is here! It’s time for bathing suits, family vacations and BBQ. The good news is we can do it all AND still stay fit and healthy doing it! Today I’m going to give you a recipe for one of my SUPER popular requests! Today we will make a fat free protein spinach dip!
What you will need:
1 container (8oz) fat free sour cream
5 cup frozen chopped spinach
1 container (6oz) fat free cream cheese (softened)
4 tbsp. ranch seasoning
8 tbsp. low sodium worsteshire sauce
10 oz fat free shredded cheddar cheese
1 cup egg whites
Salt and Pepper to tasteand all of my others, and comment below and let me know how much you love them!
Visit the DigitalMuscle.com Fit Recipe Blog for more Amazingly delicious recipes!
Stefanie Antorcha is an IFBB Bikini Pro and the owner of BamBody Nutrition, a nutritional company that specializes in creating some of the industry’s most delicious protein treats. As a wife, parent, and business owner, Stefanie is a believer in creating and maintaining a healthy body from the inside out. As a certified nutritionist and professional competitor, she has spent years gaining knowledge and experience that she’ll be sharing here at DigitalMuscle.com. Stefanie is also a proud member of Team BeautyFit.