Fit Recipe: Fat Free Protein Spinach Dip

From the Kitchen of:
Stefanie Antorcha


It’s that time of year; summertime is here! It’s time for bathing suits, family vacations and BBQ. The good news is we can do it all AND still stay fit and healthy doing it! Today I’m going to give you a recipe for one of my SUPER popular requests! Today we will make a fat free protein spinach dip!

What you will need:

1 container (8oz) fat free sour cream

5 cup frozen chopped spinach

1 container (6oz) fat free cream cheese (softened)

4 tbsp. ranch seasoning

8 tbsp. low sodium worsteshire sauce

10 oz fat free shredded cheddar cheese

1 cup egg whites

Salt and Pepper to taste

Also See:
Fit Recipe: Savory Crustless Quiche
Preheat oven to 400 degrees. In a large mixing bowl, combine all ingredients except 1/4c of fat free cheese.… mix vigorously; you will have to put some muscle into it. Spray a large glass bowl (this will be for baking) so it is WELL covered. Pour mixture into bowl. Sprinkle the remaining cheese on top of the dip. Cook for 45 min. You can serve this hot or cold. Use rice cakes as chips, or you can top chicken or beef with some spinach dip for a gourmet sandwich! The possibilities are endless!!! Make sure you guys try out this recipe, and all of my others, and comment below and let me know how much you love them!

Visit the DigitalMuscle.com Fit Recipe Blog for more Amazingly delicious recipes!

Stefanie Antorcha is an IFBB Bikini Pro and the owner of BamBody Nutrition, a nutritional company that specializes in creating some of the industry’s most delicious protein treats. As a wife, parent, and business owner, Stefanie is a believer in creating and maintaining a healthy body from the inside out. As a certified nutritionist and professional competitor, she has spent years gaining knowledge and experience that she’ll be sharing here at DigitalMuscle.com. Stefanie is also a proud member of Team BeautyFit.