Fit Recipe: High Protein Frozen Yogurt Treats

From the Kitchen of
Stefanie Antorcha

Hey ya’ll and welcome back to the Antorcha kitchen at!! I don’t know about where you live, but it is so freaking hot here in South Florida!!!!! I mean, just walking from the front door to the car you end up in a bowl of sweat! Today I have a SUPER easy healthy treat for ya’ll that will help you cool down and also fuel your body!

High Protein Frozen Yogurt Treats

What you will need:

1 cup strawberries

3 tbsp. coconut oil (melted)

¼ cup almonds

2 tbsp. stevia

1 tsp vanilla extract

1 cup nonfat Greek yogurt

1 scoop bombshell banana beauty whey

¼ cup sugar free maple syrup

Place 6 cupcake liners in a large cupcake tray, and SPRAY bottom of liners with nonstick cooking spray (this will just help get the yogurt cups out of the tray easier).

In a mixing bowl combine chopped strawberries, chopped nuts, stevia and coconut oil and mix. This will be the “crust” of your frozen yogurt treats.

TIP: if you don’t like things chunky, or just want more of a thin layer of crust, blend all of these ingredients together to create a smooth mixture.

Spread the mixture over the bottom of the cupcake liners.

The Frozen Yogurt Part: Combine Greek yogurt, protein powder, and syrup in a mixing bowl.  Stir vigorously until mixture is smooth and creamy.  Spread evenly over top of treat crust.

TIP: you can add toppings if you’d like. More fruit, nuts, flavored chips anything your heart, or diet, wants!!!

Also See:
Fit Recipe: High Protein Corn Bread

Freeze for at least 4 hrs.

Take out and enjoy!!!! There you have it. A perfect little summer treat; filled with protein, probiotics, vitamins and antioxidants you can feel great with no guilt!!! Till next time ya’ll!!

And be sure to try my other recipes RIGHT HERE at our Digital Muscle Fit Recipe Blog!


Stefanie Antorcha is an IFBB Bikini Pro and the owner of BamBody Nutrition, a nutritional company that specializes in creating some of the industry’s most delicious protein treats. As a wife, parent, and business owner, Stefanie is a believer in creating and maintaining a healthy body from the inside out. As a certified nutritionist and professional competitor, she has spent years gaining knowledge and experience that she’ll be sharing here at Stefanie is also a proud member of Team BeautyFit.