From the Kitchen of:
PUMPKIN EVERYTHING!!!!!! We’re about to get our pumpkin on, again! So what’s the big fuss about all the pumpkin recipes? Well, besides the fact that it’s absolutely delicious, pumpkin is packed with nutritional benefits!
Pumpkin is loaded with beta-carotene and Vitamin A:
- Essential for healthy, glowing skin
- Helps keep strong eyesight
- Support healthy immune system
What you will need:
½ cup rolled oats
¼ cup egg white
1 tbsp. pumpkin pie seasoning (or you can mix nutmeg, cinnamon and ginger)
2 tbsp. stevia
1 tbsp. baking powder
½ cup water (I actually use 1 cup of water because VOLUME ya’ll)
Combine oats, 150g pumpkin, seasoning, water and stevia in medium sauce pan and heat until boils. Turn off heat and add in egg whites. Now you need to stir vigorously so that the eggs don’t cook unevenly. Keep stirring until mixture is thick. Pour into bowl and sprinkle with pumpking pie season on top. Let sit out about 30 min, then add remaining 50g pumpkin on top. Place in refrigerator overnight (or if you are in a hurry put in the freezer for 20 min.) In the morning you have an amazing treat to start your day!!!
If ya’ll want to see more pumpkin recipes… LET ME KNOW!!! Believe it or not pumpkin is so versatile and can be made sweet, salty, or even somewhere between!!! Till next time!
Till next time Check out my recipe blog here at DigitalMuscle.com!
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Stefanie Antorcha is an IFBB Bikini Pro and the owner of BamBody Nutrition, a nutritional company that specializes in creating some of the industry’s most delicious protein treats. As a wife, parent, and business owner, Stefanie is a believer in creating and maintaining a healthy body from the inside out. As a certified nutritionist and professional competitor, she has spent years gaining knowledge and experience that she’ll be sharing here at DigitalMuscle.com. Stefanie is also a proud member of Team BeautyFit.