Understanding Cellulite…and Getting Rid of It!

Cellulite. For some, just the thought of it is a nightmare. I’m sure most women at one time or another have wondered if their legs or rear end would ever be plagued by the dreaded “lumpy-bumpy” dimpling that often strikes women as they age. A once-used term for cellulite was Gynoid lipodystrophy, or “G.D.,” which sounds a whole lot worse … Read More

50 Ways to Thrash Body Fat

By Dr. Doug Kalman, Nutrition Editor Whether you’re a competitive athlete or you just like the lean look, keeping your body fat in check may help to extend your lifespan.  I’ve put together a few tips, 50 to be exact, to help you thrash body fat, and in the process, help you to live life to the fullest! The Top … Read More

Structuring a Diet for Fat Loss

By Ben Pakulski Question:  “How do you structure a diet for fat loss? Diet structuring for fat loss is a very popular and often misunderstood topic.  There are many different approaches and methods, such as maintaining a constant deficit by simply adjusting as plateaus are reached, or a calorie/carb cycling routine. I think the first step is to optimize your … Read More

Batman Was Natural

By John Hansen, Natural Bodybuilding Editor Hey guys. a heartfelt welcome to my NEW blog here on Digital Muscle.  Honored to be a part of this new and rapidly growing media site. Dan and I have known each other for a long time and I’m comfortable to say that we share many of the same values.  I’ll be serving as … Read More