Muscle Buzz: News From Around the Bodybuilding Scene

By Dan Solomon Publisher The Rock Came to Play:  It’s no secret that the larger-than-life world of Dwayne Johnson brings him from city to city, juggling the demands of an unrelenting schedule.  If you follow him on social media you’re well aware that the action star seldom misses a workout.  Recently, while in New York to promote SKYSCRAPER, The Rock snuck away … Read More

Olympia Storylines: Part 1

By Dan Solomon Publisher Bodybuilding’s biggest weekend is fast approaching and for the 20th consecutive year it’ll all go down in Vegas!  After moving from city to city during its first 30+ years, Joe Weider’s Olympia Weekend has found what appears to be a permanent home in the city that’s hosted the event each year since 1999.  Set for the … Read More

Fitness Innovation: Astro-Durance Bungee Training

By Dan Solomon Publisher The fitness industry continues to evolve thanks mostly to advancements in training, nutrition and science, but make no mistake about it, at the center of this constant state of evolution are the innovators, the men and women with the courage and the capacity to see what’s truly possible.  During my 20 years in the world of … Read More

DigitalMuscle.com and Liquid Sun Rayz Announce New Deal

DigitalMuscle.com continues to build partnerships with the most respected brands in the global fitness community.  Since its launch just over two years ago, the fitness media hub has emerged as one of the category’s most diverse, content rich destinations.  Today Digital Muscle announces a new deal with Liquid Sun Rayz, a world leader in sunless tanning products and makers of the highest quality bronzers and … Read More

6 Ways to Kick Off the Day Right

By Gina Aliotti The way you wake up shapes your entire day. Those initial thoughts and actions set the tone for the remaining hours. Each day is a new day to start fresh and take action. You go to sleep at night and wake up in the morning to a new set of opportunities and choices. The minute you wake … Read More

OLYMPIA WEEKEND IS FAST APPROACHING

By Dan Solomon Publisher For fans of world class physiques and superhero bodies, the biggest weekend of the year is fast approaching.  On September 13-16 Las Vegas will once again host Joe Weider’s Olympia Weekend, a tradition that began back in 1965.  This year’s event marks the 20th consecutive year that Vegas will serve as the backdrop for the world’s … Read More

RedCon1: Employee Spotlight of the Month (June)

Employee Spotlight of the Month: Eduardo Silva, Chief of Staff Our ongoing series aimed at bringing you closer to the business side of the sports nutrition industry continues as DigitalMuscle.com shines a spotlight on a member of the team at RedCon1, one of the world’s fastest growing supplement brands.  The selected employee has been chosen by the company’s CEO and is being showcased … Read More

Kris Gethin’s Quick Tip #6

Quick Tip #6 – A Triceps Finisher:  Regarded as one of the world’s leading authorities on advanced training concepts, nutrition and supplementation, DigitalMuscle.com Executive Editor Kris Gethin presents his Quick Tips Series, aimed at sharing many of the philosophies that helped earn him global acclaim as an athlete, trainer, author, speaker, editor and industry leader.  Check back each week as … Read More

Beauty Series Part 3: Eyebrows are Trending!

By Nancy Noreman Eyebrows on fleek? Overnight, eyebrows became the most important detail on your face. For years, eyebrows were overlooked, unless they were noticeably off, but now they have become the major focus, and for some people, a work of art. Ladies and gentlemen, read on. Yes, I said gentlemen. Men are not excluded from Eyebrow Management 101. Dramatic … Read More

Kris Gethin’s Quick Tip #5

Quick Tip #5 – A New Triceps Movement:  Regarded as one of the world’s leading authorities on advanced training concepts, nutrition and supplementation, DigitalMuscle.com Executive Editor Kris Gethin presents his Quick Tips Series, aimed at sharing many of the philosophies that helped earn him global acclaim as an athlete, trainer, author, speaker, editor and industry leader.  Check back each week … Read More

President’s Council on Sports, Fitness, and Nutrition (Members Announced)

By Dan Solomon Publisher Last week when President Trump announced his selections for the President’s Council on Sports, Fitness & Nutrition, all eyes were on the various celebrities hand-picked by the President, household names like Bill Belichick, a Superbowl champion, Mariano Rivera, a baseball legend, Dr. Oz, a television star, and others who have garnered more than a few headlines … Read More

Meet Jack & Ann Titone

The fitness industry is loaded with movers and shakers.  From gym owners to event promoters, the global fitness community is built on the shoulders of men and women who eat, sleep and breathe a lifestyle that continues to grow in popularity.  As part of Digital Muscle’s ongoing coverage of the world of fitness, it’s our pleasure to shine a spotlight … Read More

WEIDER MOVIE HEADS TO FRANCE FOR SCREENING

By Dan Solomon The highly anticipated film inspired by the remarkable story of bodybuilding pioneer Joe Weider has wrapped up post-production and is on its way to the South of France for its maiden screening.  BIGGER, directed by George Gallo, will be screened privately for international film buyers on May 9th and 12th at the Marché Du Film (Film Market), … Read More

Kris Gethin’s Quick Tip #4

Quick Tip #4 – A New Kind of Biceps Set:  Regarded as one of the world’s leading authorities on advanced training concepts, nutrition and supplementation, DigitalMuscle.com Executive Editor Kris Gethin presents his Quick Tips Series, aimed at sharing many of the philosophies that helped earn him global acclaim as an athlete, trainer, author, speaker, editor and industry leader.  Check back … Read More

RedCon1: Employee Spotlight of the Month (May)

Employee Spotlight of the Month: Stephanie Kaufman, Corporate Controller  Our ongoing series aimed at bringing you closer to the business side of the sports nutrition industry continues as DigitalMuscle.com shines a spotlight on a member of the team at RedCon1, one of the world’s fastest growing supplement brands.  The selected employee has been chosen by the company’s CEO and is being showcased here … Read More

How Badly Do You Want That Six-Pack?

By Gigi Amurao Many people strive to have six-pack abs, tight glutes, and a lean, flawless physique, but what are the costs? As a competitor, I know all too well the trade-offs. For those who don’t, let me enlighten you. It will, I hope, help you decide if you really want to go that route in your day-to-day life, or … Read More

I May Have Discovered the World’s Coolest Company

By Dan Solomon Publisher “People, not products, will make us number one.”  His companies have given way to some of the most respected sports nutrition products in the world, but CEO Jack Owoc’s message was loud and clear on Wednesday afternoon as hundreds gathered inside a Renaissance Hotel ballroom for the company’s annual meeting.  If you aren’t familiar with Owoc, … Read More

Event Spotlight: The Salt City Showdown

As part of our ongoing coverage of the global fitness community, we are proud to shine a spotlight on selected events that bring together those who share our love of SERIOUS fitness and physique competition.  Each year, in April, promoter Robyn Maher presents the Salt City Showdown, an NPC and IFBB Professional sanctioned event held in Salt Lake City.  Held … Read More

Kris Gethin’s Quick Tip #3

Quick Tip #3 – Try Cable Deadlifts for Full Muscle Contraction:  Regarded as one of the world’s leading authorities on advanced training concepts, nutrition and supplementation, DigitalMuscle.com Executive Editor Kris Gethin presents his Quick Tips Series, aimed at sharing many of the philosophies that helped earn him global acclaim as an athlete, trainer, author, speaker, editor and industry leader.  Check … Read More

Heart Rate Variability

By Lindsay Kent Heart rate (HR) is controlled by the two arms of the autonomic nervous system. Normal resting heart rate ranges from 60 to 80 beats, and those who exercise regularly have ranges much lower, from 35 to 50 beats per minute. When you begin to exercise, your body releases the neurotransmitter acetylcholine, which disables the parasympathetic nervous system, … Read More

Gina Aliotta Comes to Digital Muscle!

By Ruth Silverman Managing Editor As Digital Muscle continues to grow, we recently welcomed another of the fitness industry’s most knowledgeable insiders to the burgeoning DM blogosphere.  Gina Aliotti was one of the world’s top competitive figure pros not too far back in the day, winning the Figure International at the Arnold Sports Festival in 2008 and taking second at the … Read More

Kris Gethin’s Quick Tip #2

Quick Tip #2 – Hamstring Isolation for Real Results:  Widely regarded as one of the world’s leading authorities on advanced training concepts, nutrition and supplementation, DigitalMuscle.com Executive Editor Kris Gethin presents his new Quick Tips Series, aimed at sharing many of the philosophies that helped earn him global acclaim as an athlete, trainer, author, speaker, editor and industry leader.  Check … Read More

BeautyFit Acquires Liquid Sun Rayz

As part of our ongoing coverage of the global fitness community, DigitalMuscle.com is pleased to cover the latest developments on the business side of the industry.  Today we are reporting that BeautyFit® has acquired Liquid Sun Rayz, an industry leading competition tanning pioneer.  See below for details. For Immediate Release – Liquid Sun Rayz® (LSR), a leader in competition sunless tanning, … Read More

Kris Gethin’s Quick Tip #1 (New Series)

Quick Tip #1 – The Single Leg Advantage: Widely regarded as one of the world’s leading authorities on advanced training concepts, nutrition and supplementation, DigitalMuscle.com Executive Editor Kris Gethin presents his new Quick Tips Series, aimed at sharing many of the philosophies that helped earn him global acclaim as an athlete, trainer, author, speaker, editor and industry leader.  Check back … Read More

RedCon1: Employee Spotlight of the Month (April)

Employee Spotlight of the Month: Eric Hart, Vice President  As part of an ongoing series aimed at bringing you closer to the business side of the sports nutrition industry, DigitalMuscle.com shines a spotlight on a member of the team at RedCon1, one of the world’s leading supplement brands.  The selected employee has been chosen by the company’s CEO and is being showcased … Read More

12 Reasons You May Not Be Reaching Your Fitness Goals

By Gina Aliotti The years are passing, and you’re wondering why you’ve yet to reach your fitness goals. You’re constantly trying new things in hopes that this one will be “it,” only to find yourself back at square one, often further behind than when you started. So here’s my list of 12 common reasons for fitness-program failure and some steps … Read More

Nutrition Confusion: Your Top 10 Diet Questions Answered

By Gigi Amurao Paleo eating, juice cleanses, detox diets, calorie counting, low-carb and how to get six-pack abs—as a personal trainer and coach, I get questions regarding nutrition from all sorts of people, from athletes to middle-aged men and women who want to better their health to physique competitors. Often, it’s tough to give a clear-cut answer, as no two … Read More

Kris Gethin Named Executive Editor at Digital Muscle

As the business of fitness-related publishing remains in a state of constant change, Digital Muscle Media continues its steady climb with the announcement that one of the industry’s most popular insiders and leading personalities has joined its team.  Kris Gethin, former editor-in-chief at Bodybuilding.com, has been named Executive Editor and Senior Producer at Digital Muscle, a fitness industry media destination … Read More

Fit Destination: Vancouver

By Paul & Magda Wilk Hey guys and welcome to the second stop of our Rebel Lifestyles fitness road trip! After spending some time in Banff and the Canadian Rockies (you can read about it in our last blog article) we headed west all the way to Vancouver, a beautiful city located in the Canadian province of British Columbia.  Vancouver … Read More

Rosie “Rascal” Harte Comes to DigitalMuscle.com with New Video Series!

Quite possibly one of the fitness industry’s most uniquely diverse personalities, Rosie “Rascal” Harte is the latest addition to the DigitalMuscle.com family of original content providers.  An IFBB Professional Physique athlete, Rosie is also known throughout the UK as a dancer, a singer and a multifaceted fitness celebrity.  Her most sincere passion is to inspire others, providing the tools to … Read More

Overtraining: How to Recognize It and Overcome It

By Lindsay Kent Anyone who trains for a sport or works out intensely can become overtrained. Athletes in particular are susceptible due to their great motivation and the demands of coaches and trainers. How do you know when you are overtrained, and what can you—and your coach—do to keep it at bay? It starts with recognizing the signs. Overtraining Syndrome … Read More

Mind, Body and Soul: Pilates with Rosie the Rascal!

In the latest episode of her MIND, BODY & SOUL series, Rosie “Rascal” Harte is joined by Alison Farrell for a special Pilates class aimed at helping with posture and an array of transformational goals. Produced for DigitalMuscle.com by Giles Thomas. Quite possibly one of the fitness industry’s most uniquely diverse personalities, Rosie “Rascal” Harte is the latest addition to the … Read More

Triceps Tips and More with Coach Broser at Gold’s Venice

The B-Built By Broser training series continues as Eric “Merlin” Broser is joined by bodybuilder Mark Durando to demonstrate a triceps movement that you may wanna add to hear routine, along with other insight directly from Gold’s Gym Venice Beach.  Get all the latest training insight right here at DigitalMuscle.com. Eric Broser has fast risen to elite status as a trainer, strength/contest prep coach, … Read More

4 Steps to Trimming the Fat

By Evina Del Pizzo In my last post, I talked about being lazy and how we often blame laziness when, in fact, a goal was just not a priority. How do we make it a priority? It’s easy to say that someone has “raw determination” or “mental toughness.” These slogans are great in locker rooms for coaches or scouts to … Read More

RedCon 1: Employee Spotlight of the Month (March 2018)

Employee Spotlight of the Month: Luke Lazenby, Brand Affiliate Manager  As part of a new series aimed at bringing you closer to the business side of the sports nutrition industry, DigitalMuscle.com shines a spotlight on a member of the team at RedCon1, one of the world’s leading supplement brands.  The selected employee has been chosen by the company’s CEO and is being … Read More

Sheena Martin Trains at Gold’s Venice (Iron Diaries)

Our Iron Diaries series, presented by House of Pain and brought to you by RedCon1,  brings you a workout with IFBB Professional star Sheena Martin as she prepares for the upcoming Arnold Classic. Recorded at the world famous Gold’s Gym Venice Beach. Hosted by Dave Bourlet. Visit the DigitalMuscle.com Video Vault for More! Dave BourletDave Bourlet has enjoyed a high profile career … Read More

Sergio Oliva Jr Trains Chest with Coach Broser

The B-Built By Broser training series presents a new training session as Eric “Merlin” Broser is joined once again by superstar bodybuilder Sergio Oliva Jr for a Chest workout at Gold’s Gym (Venice Beach) using Coach Broser’s SPEC Training System.  Check back soon for more episodes and valuable training info right here at DigitalMuscle.com (filmed by Dave Bourlet). Eric Broser has fast risen to … Read More

Ask the Doc – February Episode: Q & A on Hormone Therapy (Video Series)

Dr. Rand McClain, one of the world’s renowned experts in Hormone Replacement Therapies, is back with a new episode of his popular “Ask the Doc” series – now on DigitalMuscle.com. On this February 2018 edition of the show, Dr Rand responds to a first time user who asks if he should worry about Post cycle therapy while on TRT. Hosted by … Read More

Fit Recipe: Vegan Cheese Dip

From the Kitchen of: Stefanie Antorcha Welcome back to the Bambody Kitchen here at DigitalMuscle.com!!  Today we’re making an antioxidant packed, vitamin rich, cheese dip that is not only delicious but also VEGAN! The main ingredient we’re using… cashews!  Cashews are loaded with essential minerals such as copper, calcium, magnesium, iron, phosphorus, potassium, and zinc.  Looking for lots of vitamins? … Read More

Beauty Series Part 2: Laser Technology

By Nancy Noreman If we are lucky and blessed, it happens. We age. We look in the mirror, and the reflection is older. It is a bit saggy, and, yes, we need to squint to see it. Maybe that is a small blessing—we cannot see the minor imperfections. We pull the mirror closer and examine ourselves. We give a tug … Read More

Sergio Oliva Jr Trains Back with Coach Broser!

The B-Built By Broser training series presents a special training session as Eric “Merlin” Broser is joined by superstar bodybuilder Sergio Oliva Jr for a back workout at Gold’s Gym (Venice Beach) using Coach Broser’s FTX2 Training System in preparation for this summer’s Chicago Pro event.  Check back soon for more episodes and valuable training info right here at DigitalMuscle.com (filmed by Dave Bourlet). … Read More

New Book: The Testosterone Optimization Therapy Bible

Commentary by Dan Solomon There was a time, not long ago, when hormone therapy was a discrete topic, whispered about among the various alternatives to so-called conventional medicine.  Needless to say, a lot has changed in recent years.  Responsible management of hormone levels in men and women has become a gateway to a healthy, balanced and more productive life. Last … Read More

RedCon1: Employee Spotlight of the Month (Feb 2018)

Employee Spotlight of the Month: Dallas Diaz, Shipping Associate  As part of a new series aimed at bringing you closer to the business side of the sports nutrition industry, DigitalMuscle.com shines a spotlight on a member of the team at RedCon1, one of the world’s leading supplement brands.  The selected employee has been chosen by the company’s CEO and is being showcased … Read More

Fit Recipe: Heart Healthy Potato Skins

From the Kitchen of: Stefanie Antorcha Have you ever gone out to a restaurant and saw potato skins on the appetizer menu? You think to yourself, “I really want to just throw in the towel on this whole healthy eating thing and shove my face into a plate of cheesy delicious greasy happiness!” Ok, maybe you’re not as dramatic as … Read More

Coach Broser Reveals New SPEC Training System!

The B-Built By Broser training series presents a special 2 part episode as Eric “Merlin” Broser announces his new S.P.E.C. training protocol.  Discover the training program that has all of Venice Beach talking!  Check back soon for more episodes and valuable training info right here at DigitalMuscle.com. Part 1 Part 2 Eric Broser has fast risen to elite status as a trainer, strength/contest … Read More

B Built By Broser (Episode 6) at DigitalMuscle.com

The B-Built By Broser training series features Venice Beach super-trainer Eric “Merlin” Broser.  On this episode Coach Broser teaches a new way to improve the biceps’ brachialis. He also address one of the most frequently asked questions, “Which kind of diet is best?”.  Check back soon for more episodes and valuable training info right here at DigitalMuscle.com. Eric Broser has fast … Read More

Stan “Stanimal” DeLongeaux on Muscle Beach TV

The Muscle Beach TV series continues with a visit from rising bodybuilding star Stan “Stanimal” DeLongeaux.  Meet one of Venice Beach’s most humble and ambitious personalities as he discusses his journey with Dave Bourlet – Brought to you by RedCon1, the Highest Sate of Readiness! Stan “Stanimal” DeLongeaux on Muscle Beach TV Muscle Beach TV SeriesMuscle Beach TV is a part of the DigitalMuscle.com network … Read More

Fit Recipe: Stuffed Cereal French Toast

From the Kitchen of: Stefanie Antorcha Who else is a believer that breakfast is life? I sure am; breakfast ALL day every day! If you’re part of the #breakfastlover movement, this is a recipe you don’t want to miss!  Today we are making Stuffed Cereal French Toast!  The best part is you can adjust the recipe and stuff them with … Read More

B-Built By Broser (Episode 5) at DigitalMuscle.com

The B-Built By Broser training series features Venice Beach super-trainer Eric “Merlin” Broser.  On this new episode Coach Broser provides some variations for side lateral raises, shares the best time to put on lean muscle, and answers more of your questions!  Check back soon for more episodes and valuable training info right here at DigitalMuscle.com. Eric Broser has fast risen to … Read More

Ask the Doc – January Episode: Q&A on Hormone Therapies (Video Series)

Dr. Rand McClain, one of the world’s renowned experts in Hormone Replacement Therapies, is back with a new episode of his popular “Ask the Doc” series – now on DigitalMuscle.com. On this January 2018 edition of the show, Dr Rand responds to a 28 year old asking about the best way to control estrogen and DHT levels during therapy. Hosted by Dave Bourlet. (Disclaimer: … Read More

Fit Recipe: Lentil Barley Stew

From the Kitchen of Robyn Maher  This hearty stew is low in fat and full of flavor—a great one-dish supper to warm your cold winter nights. And after you try out this recipe, be sure to check out some of my other favorite recipes here at my DigitalMuscle.com Fit Recipe Blog!   Lentil Barley Stew 8 ounces Angus chuck or … Read More

Kris Gethin on Muscle Beach TV in Venice Beach!

On a new episode of Muscle Beach TV, celebrity insider Kris Gethin joins the show during his visit to Venice Beach.  Kris has risen to prominence in the world of bodybuilding and fitness through his high profile work in several areas of training, nutrition, motivation and media – making his mark as one of the industry’s most influential personalities.  Hosted by Dave Bourlet and brought to you … Read More

A More Honest Look at Laziness

By Evina Del Pizzo Every couple of months, I conduct an online survey of clients and others, looking for feedback about people’s fitness goals. I generally don’t attach my name because I don’t want their answers to be influenced in anyway. I want honest feedback. One question is, what is preventing you from getting to your goals? The number-one answer … Read More

Fit Destination: A Canadian Fitness Adventure

By Magda and Paul Wilk Yes we did it! We packed up the jeep and are on the long road trip traveling across Canada and the U.S. all the way to Los Cabos Mexico! We started what we call our REBEL LIFESTYLE MOVEMENT. What is it? It’s finding the courage to follow your dreams no matter how crazy they are, … Read More

Fit Recipe: Overnight Pumpkin Oats

From the Kitchen of: Stefanie Antorcha PUMPKIN EVERYTHING!!!!!! We’re about to get our pumpkin on, again! So what’s the big fuss about all the pumpkin recipes? Well, besides the fact that it’s absolutely delicious, pumpkin is packed with nutritional benefits! Pumpkin is loaded with beta-carotene and Vitamin A: Essential for healthy, glowing skin Helps keep strong eyesight Support healthy immune system What … Read More

Dan Solomon: Catching Up on Emails

By Dan Solomon Publisher With everything going on these last few months, I’ve been doing a TERRIBLE job at hitting the reply button on all the emails that come in each day here at Digital Muscle.  The inbox is nearly as full as a crazy schedule that has me running in a hundred directions.  I guess you can say I really need the holiday break!  —  … Read More

B-Built By Broser (Episode 4) at DigitalMuscle.com with Mark Durando

The B-Built By Broser training series continues, featuring Venice Beach super-trainer Eric “Merlin” Broser. Coach Broser is joined by bodybuilder Mark Durando for a demonstration of new moves for upper back and trap development.  He also discusses different protein sources and the best time to enjoy the specific benefits of various protein types. Check back soon for another episode right here at DigitalMuscle.com. Eric Broser … Read More

Training Back and Biceps at Gold’s Venice! (Iron Diaries)

Our Iron Diaries series, presented by House of Pain and brought to you by RedCon1,  continues with a back & biceps session at the world famous Gold’s Gym Venice Beach.  Amanda Machado and Francisco Soriano take you inside their intense routine along with a post-workout interview. Hosted by Dave Bourlet. Visit the DigitalMuscle.com Video Vault for More! Dave BourletDave Bourlet has enjoyed … Read More

PBW Radio: Headlines from Around Bodybuilding!

On a new edition of Pro Bodybuilding Worldwide at DigitalMuscle.com hosts Eric Broser and Dave Bourlet visit with Classic Physique Pro “Stanimal” plus a discussion about avoiding the holiday diet trap, and listener questions for Coach Broser. The late Shawn Perine is also remembered. Presented by House of Pain Apparel. Use the player above to listen now or access the show with this download link: … Read More

Fit Recipe: Easy Holiday Fudge

From the Kitchen of: Stefanie Antorcha All you need is 5 min to put together this awesomeness I’m about divulge. Today, we are going to make an amazing fudge! And it’s packed with health benefits.  This fudge will: Provide anti-oxidants to fight illness and prevent disease Provide essential fats Improve metabolism Lower cholesterol Decrease blood pressure Fight inflammation There are … Read More

Danny Hester on Muscle Beach TV (2 Parts)

On a special 2 part edition of Muscle Beach TV, Men’s Physique legend Danny Hester goes on the record with a look back at some of his historic wins and personal disappointments, along with a look ahead to what’s next for one of Venice Beach’s legendary champions. Hosted by Dave Bourlet and brought to you by RedCon1, the Highest Sate of Readiness! Part 1 Part 2 … Read More

The Dangers of Exertional Rhabdomyolysis

By Lindsay Kent Master Trainer While it’s common practice for athletes and exercisers to push through pain and extreme exertion to achieve their goals, certain training protocols have taken it a step too far and are caught in a debate among doctors, physical therapists and trainers over their safety and effectiveness. Prominent in the discussion is a serious and potentially … Read More

PBW Radio: Training Q&A, Matt Porter Visits!

On the latest episode of Pro Bodybuilding Worldwide at DigitalMuscle.com hosts Eric Broser and Dave Bourlet visit with highly respected contest prep coach Matt Porter to cover an array of topics. Coach Broser answers listeners questions about training frequency, lowering cortisol, and gaining mass after a competition.  Presented by House of Pain Apparel. Use the player above to listen now or access the show with this … Read More

Fit Recipe: Make Your Own Almond Milk!

From the Kitchen of: Stefanie Antorcha Do you know anyone who drinks real milk anymore? I’m not really sure that I do; its seems to be all about the nut milk these days. Not only is nut milk lower in calories than cow’s milk, but it also contains many vitamins and minerals naturally without being fortified.  For example, almond milk … Read More

Ask the Doc – December Episode: Q&A on Hormone Therapies (Video Series)

Dr. Rand McClain, one of the world’s renowned experts in Hormone Replacement Therapies, is back with a new episode of his popular “Ask the Doc” series – now on DigitalMuscle.com. On this December 2017 edition of the show, Dr Rand talks about Aromatase inhibitors and the best way to use HCG while on Hormone replacement therapy. Hosted by Dave Bourlet. … Read More

New Book: Bodybuilding Heroes & Legends

My friend John Hansen is one of the world’s most devoted students of the iron game. His understanding and respect for the rich history of bodybuilding has led him to write Bodybuilding Heroes and Legends, a book of stories chronicling some of bodybuilding’s most defining moments.  John is a former bodybuilding champion and a true storyteller. I recommend this book to anyone who … Read More

True Grit: Your Success Depends On It – By Aaron Singerman

This article was written for DigitalMuscle.com nearly 2 years ago by supplement industry executive Aaron Singerman.  Shortly after the article was written, Singerman launched RedCon1, a line of supplements that has fast become one of the industry’s most successful brands.  With many of our business-minded readers looking for a source of inspiration, we thought it was a good time to re-publish the … Read More

PBW Radio: Venice Beach Buzz / Training Q&A

On a new episode Pro Bodybuilding Worldwide at DigitalMuscle.com hosts Eric Broser and Dave Bourlet catch up with rising star Josh Wade after his impressive showing at Lou Ferrigno’s Legacy event. Coach Broser also answers listener training questions along with inside scoop from Venice Beach, including a recent Kai Greene visit! Presented by House of Pain Apparel. Use the player above to listen now or … Read More

Fitness Tips and Fables

By Gigi Amurao As a fitness professional, I’m constantly being asked questions, many which are pretty crazy and that anyone with a little common sense can figure out. Other questions are more complex, and the answers can differ, depending on whom you ask. Here’s my take on a few that seem to come my way daily. 1) Why does the … Read More

Oksana Grishina Demonstrates Michael Jackson Routine on Muscle Beach TV

On a new edition of Muscle Beach TV, the DigitalMuscle.com crew heads to Lou Ferrigno’s big event in Southern California for a visit with reigning Fitness Olympia Champ Oksana Grishina for a discussion about her final Olympia appearance and a special class demonstrating how she performs her legendary Michael Jackson fitness routine! Hosted by Dave Bourlet and brought to you … Read More

Chest Day at Gold’s Venice with the Stanimal (Iron Diaries)

Our Iron Diaries series, presented by House of Pain, continues and its chest day at Gold’s Gym Venice Beach with Stan “Stanimal” Delongeaux.  Hosted by Dave Bourlet. Visit the DigitalMuscle.com Video Vault for More! Dave BourletDave Bourlet has enjoyed a high profile career in the bodybuilding world for nearly two decades having worked with major industry media outlets, including Flex Magazine … Read More

Fit Recipe: Oatmeal Pumpkin Bread

From the Kitchen of: Stefanie Antorcha PUMPKIN season is here!!! Who else is excited?! Not only is pumpkin the tell-tale sign of fall. But it’s also extremely nutritious! (I’m referring here to actual pumpkin, not all of the imitation “pumpkin” flavored treats.)  What can pumpkin do for you? Boost vision Lower blood pressure Improve heart health Help you Sleep better … Read More

Ask the Doc – November Episode: Q & A on Hormone Therapies (Video Series)

Dr. Rand McClain, one of the world’s renowned experts in Hormone Replacement Therapies, is back with a new episode of his popular “Ask the Doc” series – now on DigitalMuscle.com. On this November 2017 edition of the show, Dr. Rand answers new viewer questions on Low T and HRT treatment factors. Hosted by Dave Bourlet. (Disclaimer: Always consult with a qualified medical professional … Read More

B-Built by Broser at DigitalMuscle.com (Episode 3) with Lionel Brown

On a new episode of the B-Built By Broser training series featuring Venice Beach super-trainer Eric “Merlin” Broser, Coach Broser is joined by veteran bodybuilder Lionel Brown as the pair discusses contest prep strategies in the final days of Brown’s march toward one of the biggest events of his career.  Check back soon for another episode! Eric Broser has fast … Read More

Entertainment Tonight Visits Julianne Hough on Set of “Bigger”

BIGGER, the upcoming motion picture chronicling the life of bodybuilding pioneer Joe Weider, has been garnering a lot of media attention.  Recently, the cast & crew received a visit on set by Entertainment Tonight.  Co-star Julianne Hough (Betty Weider) and Calum Von Moger (Arnold Schwarzenegger) chatted with ET’s Brooke Anderson. Video Courtesy of Entertainment Tonight Digital Muscle News WireThis section of DigitalMuscle.com … Read More

In the Kitchen with Rosie Rascal Harte

In the latest episode of her new series MIND, BODY & SOUL, Rosie is in the kitchen…and she’s whipping up something delicious! Produced for DigitalMuscle.com by Giles Thomas. Quite possibly one of the fitness industry’s most uniquely diverse personalities, Rosie “Rascal” Harte is the latest addition to the DigitalMuscle.com family of original content providers. An IFBB Professional Physique athlete, Rosie … Read More

Fit Recipe: Pumpkin Apple Spice Cake

From the Kitchen of Robyn Maher This great seasonal spice cake is a favorite of my friends and clients. Try it, and enjoy! Pumpkin Apple Spice Cake 2/3 cup oat flour (grind oats in blender) 2/3 cup high-protein baking mix (like Quest Multi-Purpose Mix)* 1/2 cup pumpkin puree 1 teaspoon baking powder 1/4 teaspoon salt 3 teaspoons ground cinnamon, divided 1/4 teaspoon … Read More

RedCon1 Sponsorship Deal Announced

DigitalMuscle.com announces a major sponsorship agreement with RedCon1, the industry’s fastest growing supplement brand. As part of the deal, RedCon1 will be branded within Digital Muscle’s growing lineup of ORIGINAL content; video series, webcasts, and one of the industry’s most diverse blogs, spanning 19 different fitness-minded categories. Aaron Singerman, founder and CEO of RedCon1, explains, “Digital Muscle appeals to us … Read More

Cutler’s Cali Weekend: Former Champ Busier Than Ever!!!

Our Iron Diaries series, presented by House of Pain, continues with Jay Cutler’s return to the Mecca of bodybuilding for a couple of days to hit Gold’s Venice, have dinner at Cheesecake Factory in Marina Del Rey, and make an appearance with Guy Cisternino at the Grand Opening of a new supplement store in Santa Ana, California called So Cal Supplements. – … Read More

Queen of Curves: Vida Guerra Trains at Gold’s

Our Iron Diaries series, presented by House of Pain, continues with Vida Guerra, The Queen of Curves! In 2011, she became an IFBB Bikini Pro after spending years as one of the most sought after models in the industry. Now she’s making her way around Hollywood as an actor and director. Today she trained legs at Gold’s Venice and DigitalMuscle.com … Read More

Fit Recipe: Protein French Toast

From the Kitchen of: Stefanie Antorcha Here in my DigitalMuscle.com recipe blog we’ve made waffles, pancakes, and super delicious versions of each… but what about French toast??? Well, that day is here ya’ll!!!! Today, we are making Protein French toast! What you will need: 2 cups egg whites ½ scoop beautyfit vanilla vixen (www.beautyfit.com use code stef20 to save) 3 … Read More

Tyler Hoechlin is Joe Weider

By Dan Solomon Publisher When we first conceived the idea of turning the improbable story of Joe Weider into a scripted, feature film, we knew there’d be challenges. Among the most daunting tasks would be identifying an actor with the chops to play the lead character, a notoriously complex visionary whose story begins in 1920’s Montreal beneath the fog of … Read More

PBW Radio: Tom Platz and a BCAA Discussion

On a new Pro Bodybuilding Worldwide Radio hosts Eric Broser and Dave Bourlet visit with living legend Tom “The Golden Eagle” Platz to discuss the work he’s doing with Sergio Oliva Jr. and how his own career in the industry as a speaker and influencer has suddenly resurged! Eric and Dave also discuss the upcoming Ferrigno Legacy event and the 2018 Arnold Classic, which are … Read More

Iron Diaries: Tour of Mendy’s Gym in Van Nuys, CA

Our Iron Diaries series, presented by House of Pain, continues with a tour of the hardcore Mendy’s Gym in Van Nuys, California.  Gym owner and Bench Press Champion Scot Mendelson takes DigitalMuscle.com on a tour during Powerlifting Night and gives us some of his world famous deadlifting techniques. – Hosted by Dave Bourlet. Visit the DigitalMuscle.com Video Vault for More! Dave BourletDave … Read More

Lou Ferrigno Welcomes DigitalMuscle.com to His Home

As he prepares for his annual Ferrigno Legacy event in Palm Springs,  The Incredible Hulk Lou Ferrigno invited DigitalMuscle.com’s Muscle Beach TV into his home to discuss the event and a variety of current events in the world of bodybuilding.  Promoter Chris Minnes also joined in the discussion. Hosted by Dave Bourlet and brought to you this week by House of Pain … Read More

Director George Gallo: Painting a Joe Weider Masterpiece

By Dan Solomon Publisher In the celebrity-driven business of movie making, true artists like George Gallo seldom seek the spotlight. A celebrated painter, musician, writer and director, Gallo’s renaissance-man skill set would make Shakespeare blush. When the industry learned the story of bodybuilding pioneer Joe Weider was headed to the big screen, all eyes were on who would fill some … Read More

Ask the Doc – October Episode: Q&A on Hormone Therapy (Video Series)

Dr. Rand McClain, one of the world’s renowned experts in Hormone Replacement Therapies, is back with a new episode of his popular “Ask the Doc” series – now on DigitalMuscle.com. On this October 2017 edition of the show, Dr. Rand answers new questions on Low T and using HRT to deal with depression or anxiety. Hosted by Dave Bourlet. (Disclaimer: … Read More

B-Built By Broser at DigitalMuscle.com (Episode 2)

On a new episode of the B-Built By Broser training series featuring Venice Beach super-trainer Eric “Merlin” Broser, Coach Broser shares some great tips on training the inner and outer portion of the biceps. Plus some commentary on low carb dieting.  Check back soon for another episode! Eric Broser has fast risen to elite status as a trainer, strength/contest prep coach, model, author, … Read More

Diets Suck! – Get Help With Your Weight Plan

By Evina Del Pizzo Did you eat away your diet last summer? The good news is, your diet sucked; the bad news is, you’re probably going to gain back all the weight you lost and then some. You probably eliminated a food group or a macronutrient, thinking that you would lose some weight quickly. Likely, you got so stressed out, … Read More

Fit Recipe: Matcha Latte’

From the Kitchen of: Stefanie Antorcha Welcome back ya’ll!!! Ok, so, today we’re making a super drink! We are whipping up a Matcha Latte that tastes like freaking dessert!!! Personally, I’m not really into the taste of tea; so this recipe, something I came up with on my IG live story, is a super delicious twist on your average green super food … Read More

PBW Radio: Contest Prep Tips and Visit and Weider Movie Update

On a new Pro Bodybuilding Worldwide Radio hosts Eric Broser and Dave Bourlet answer listener questions on water manipulation and contest prep. Also on this episode Dan Solomon visits with an update on the new Joe Weider movie currently in production.  Presented by House of Pain Apparel exclusively at DigitalMuscle.com. Use the player above to listen now or access show with this download … Read More

Dwayne Johnson Looks Back on Olympia Weekend

The 2017 edition of Olympia Weekend was loaded with fresh storylines. Among them was the arrival of Seven Bucks Productions, a company owned and operated by Dwayne “The Rock” Johnson and his long time partner Dany Garcia.  When the weekend ended, the Seven Bucks crew produced this 15 minute highlight video capturing the energy and the stories that made this … Read More

The Story That Inspired the Joe Weider Movie

By Dan Solomon Publisher As many of you have already heard, the remarkable story of Joe Weider is headed to the big screen, set for a 2018 release date.  As a co-executive producer of the film, one of our objectives in the early stages of the project was to educate some of Hollywood’s most talented actors about Joe’s life in … Read More

The Rascal Stretch with Rosie Harte

In this new episode of her series MIND, BODY & SOUL, Rosie “Rascal” Harte focuses on stretching, taking you through a series of advanced stretches – produced for DigitalMuscle.com by Giles Thomas. Mind, Body & Soul – Episode 2 – The Rascal Stretch Quite possibly one of the fitness industry’s most uniquely diverse personalities, Rosie “Rascal” Harte is the latest addition to the DigitalMuscle.com family of … Read More

New Video Series: B-Built By Broser

The DigitalMuscle.com line up of original programming continues to grow.  Check out the new episode of B-Built By Broser, a training series featuring Venice Beach super-trainer Eric “Merlin” Broser.  On this episode, Coach Broser provides some useful tips for triceps training and some important things to consider when choosing a personal trainer.  Check back soon for another episode! Eric Broser has … Read More

How Many Calories Do You Need?

By Gigi Amurao In my last post, I discussed the importance of portion control in losing weight. Portions mean nothing, however, if you don’t know how many calories you need. What’s the best way to figure out how much to eat? With so many tips and articles available via magazines and the Internet, it’s not easy to sort through the … Read More

JOE WEIDER MOVIE SCORES MAJOR CAST

By Dan Solomon Publisher The announcement has taken the bodybuilding world by storm and the best of Hollywood is lining up. The world’s most celebrated showcase of physique transformation was held last month in Las Vegas,  Olympia Weekend, a tradition started by the man who changed the way the world views muscle.  Joe Weider died 4 years ago, but his crusade began in the 1940’s, … Read More

10 Facts Surrounding the IFBB Break-Up

By Dan Solomon Publisher I continue to receive questions about the NPC/IFBB Professional League’s split from the IFBB Amateur Federation. Here are some quick FACTS to help clarify a few things.  To be clear, these are not opinions. These are just facts.  I’ll leave the opinions to everyone else. 1  The IFBB Professional League is a completely separate entity from … Read More

PBW Radio: Sergio Oliva Jr & Listener Q&A

On a new episode of Pro Bodybuilding Worldwide Radio hosts Eric Broser and Dave Bourlet answer listener questions about supplementation and contest prep. Also on this episode Sergio Oliva Jr. visits the show with some exciting career updates! This week’s episode is brought to you by Ironmag Labs and by House of Pain Apparel. Use the player above to listen now or … Read More

Fitness Champ Oksana Grishina: Meet My Family!

In this behind the scenes, up close and personal visit.  4-time Fitness Olympia champ Oksana Grishina invites DigitalMuscle.com into her home for a visit with her family in town from Russia.  Hosted by Dave Bourlet and brought to you this week by House of Pain Apparel and IronmagLabs. Have You Visited the Digital Muscle Video Vault? Muscle Beach TV SeriesMuscle … Read More