The Business of Bodybuilding
By Shawn Ray Winning bodybuilding shows while exciting and satisfying, is only the beginning of the journey and not the end. The top bodybuilders in the world recognize the reward isn’t just a victory but
By Shawn Ray Winning bodybuilding shows while exciting and satisfying, is only the beginning of the journey and not the end. The top bodybuilders in the world recognize the reward isn’t just a victory but
By Mindi O’Brien Being at the top of your game, and staying there for years, requires incredible determination, hard work, and notably, sacrifice. What are you willing to give up to get to the top
By Shawn Ray The heart of a Warrior beats in the chest of its champions just a little bit louder and just a little bit faster when suddenly the realization of it all being taken
By MINDI O. “Clutch”, “In The Zone”… you hear announcers make that statement across a bevy of sports, but what is that magic formula that puts the elite athlete into “The Zone”? I have
By Lenda Murray 8 x Ms Olympia As you know we are in the grips of an unprecedented global health crisis that will affect each of us in a multitude of ways! With the spread of the Corona
Legendary bodybuilder Broderick Chris Cormier from Palm Springs, California burst into the scene as a Teenage Mr. California Champion in 1987 who would later win titles Mr. California & 1993 Mr. USA which in turn
November 12, 2019 By David Kalick It was a bitter sweet weekend for Training Coach, David Kalick this past weekend in Long Beach, California as he endured the weekend with a sober and distant look
By Shawn Ray At the close of 1980’s, Dennis “In-Human” Newman would emerge from obscurity and blast into the homes of many Americans by way of ESPN’s, American Muscle TV! Dennis won the Teenage NPC
By Gigi Amurao As a fitness professional, I’m constantly being asked questions, many which are pretty crazy and that anyone with a little common sense can figure out. Other questions are more complex, and the
By Evina Del Pizzo Welcome to another mutinous Monday night. You head for the fridge—and that random bunch of ingredients you picked out at the organic section of your favorite grocery store—in hopes that you
By Lenda Murray Senior Editor The recipe for a winning mindset is the foundation for developing your life and physique to its highest potential. Does your mindset serve you or work against you? During my
By Gina Aliotti The holiday season is in full swing—a wonderful time of year when we gather with friends and family to celebrate. With shopping, travel and social events chipping away at your “free time,”
By Evina Del Pizzo Meal preparation, which simply means planning, preparing and cooking meals ahead of time, has become a fashionable tool in the fitness and weight-loss world. People attempting an organized meal-prep program are
By Gigi Amurao As a fitness professional, I’m constantly being asked questions, many which are pretty crazy and that anyone with a little common sense can figure out. Other questions are more complex, and the
By Gina Aliotti You’re on a weight-loss journey, eating a well-balanced diet of lean protein, complex carbs, and healthy fats. You have removed all processed foods and most sugars from your diet and are eating
By Lindsay Kent Bone broth has become a buzz phrase in nutritional circles, and many people wonder what all the hype is about. The grocery store aisles are filled with chicken, vegetable, and beef soups,
By Gigi Amurao In today’s busy world, we’re always on the go-go-go. Whether it’s work, play, or rushing to the gym; business travel or vacation; chasing the kids around the house or chauffeuring them around
By Gina Aliotti Summer is in full swing and your schedule may be filling up with family vacations, BBQs, and perhaps driving your kids to camps and activities. If you’re a busy mom like me,
By Evina Del Pizzo When someone comes to me for training it’s something that I take very seriously. It is more than a relationship of sets and reps, it’s a relationship built on trust and
By Dan Solomon Publisher One of the perks of a 20-year career in the fitness industry is the chance to witness new innovations impacting human performance, physique transformation and overall athletic achievement. In some cases,
By Gina Aliotti The way you wake up shapes your entire day. Those initial thoughts and actions set the tone for the remaining hours. Each day is a new day to start fresh and take
By Nancy Noreman Eyebrows on fleek? Overnight, eyebrows became the most important detail on your face. For years, eyebrows were overlooked, unless they were noticeably off, but now they have become the major focus, and
By Lindsay Kent Heart rate (HR) is controlled by the two arms of the autonomic nervous system. Normal resting heart rate ranges from 60 to 80 beats, and those who exercise regularly have ranges much
By Gina Aliotti The years are passing, and you’re wondering why you’ve yet to reach your fitness goals. You’re constantly trying new things in hopes that this one will be “it,” only to find yourself
By: Matt Weik It’s no secret that our great nation has an issue with obesity—mainly, putting the fork down and walking away from the table! With more than 60% of our population being overweight, something
By Paul & Magda Wilk Hey guys and welcome to the second stop of our Rebel Lifestyles fitness road trip! After spending some time in Banff and the Canadian Rockies (you can read about it
By Max Plasencia, Lifestyle Editor Let me begin my first blog by saying how humbled I am to join the Digital Muscle community. And a sincere thanks to Dan and the team for building something
By: Matt Weik Anyone who has had a meniscal tear requiring surgery knows they never want to go through that again!!! And now they might not have to. Researchers are saying that supervised exercise therapy
Quite possibly one of the fitness industry’s most uniquely diverse personalities, Rosie “Rascal” Harte is the latest addition to the DigitalMuscle.com family of original content providers. An IFBB Professional Physique athlete, Rosie is also known
By Lindsay Kent Anyone who trains for a sport or works out intensely can become overtrained. Athletes in particular are susceptible due to their great motivation and the demands of coaches and trainers. How do
By Evina Del Pizzo For thousands of years, the human race existed without fad diets and insane fitness machines, and people managed to maintain the physiques of the gods. Looking at the pictures in history
By Max Plasencia, Lifestyle Editor If you find yourself tossing and turning at night, struggling to fall (or stay asleep) you may need to re-consider your eating habits before bedtime. Several studies have found that
By Evina Del Pizzo In my last post, I talked about being lazy and how we often blame laziness when, in fact, a goal was just not a priority. How do we make it a
By Gigi Amurao Supplements are a billion-dollar industry in the U.S., and many athletes believe that vitamins and other nutritional supplements are crucial to getting the results they want from all their hard work in
By: Matt Weik It seems for years that we have generalized the health risks of living a sedentary lifestyle—but we’ve never really pinpointed exactly how many hours a day of being sedentary would be needed
By: Matt Weik IML Research Blog If you’re a sports fan, I’m sure you’ve heard of the NFL PLAY 60 Program. This program was designed to help our youth get and stay active. The National
By Roger Lockridge Have you resolved that THIS is the year that you’ll do something incredible? If so, that’s great. Unfortunately, many of these resolutions are forgotten by February 1st and some a whole lot
By Chad Nicholls During this time of year, there is never a shortage of self-glorified diet gurus and experts out there giving you advice on how to “survive” the holidays without ruining your diet and
By Chaundra Tangi For an old-school bodybuilder like me, it was a bit challenging to accept that my 41-year old body isn’t quite the same as my 25-year old body. When I began to seriously
By Paul and Magda Wilk Hi Guys! Welcome to another fitness road trip blog. As you know, we love to travel!!! Especially to fitness oriented destinations. Today we want to tell you about this amazing
By Nancy Noreman If we are lucky and blessed, it happens. We age. We look in the mirror, and the reflection is older. It is a bit saggy, and, yes, we need to squint to
By Rob Ziruolo, Site Manager A new year is upon us, and once again it’s time to engage in the annual self-reflection that most of us embark upon this time of year. Looking back, was
By Chad Nicholls During this time of year, there is never a shortage of self-glorified diet gurus and experts out there giving you advice on how to “survive” the holidays without ruining your diet and
By: Matt Weik The debate regarding baby food and which options are best has been an ongoing discussion for years. Parents who prepare their own food for their baby’s find they save a ton of
Commentary by Dan Solomon There was a time, not long ago, when hormone therapy was a discrete topic, whispered about among the various alternatives to so-called conventional medicine. Needless to say, a lot has changed
By: Matt Weik Beards are in style these days and it seems people young and old are into the trend—some old guys probably haven’t even got a clue that they are “hip” now. Has anyone
By: Matt Weik The Apple iWatch has been around for quite a while now and has several versions to choose from. Regardless of the version, there are some great apps out there that can help
By: Matt Weik How many of us have desk jobs? Probably a good percentage, right? How many of you feel as though getting up during the day to take a walk would get you called
By Colette Nelson Are some of the things we do to build muscle actually making us predisposed to type 2 diabetes? Let’s start with the differences between type 1 and type 2 diabetes. Type 1
By: Matt Weik There are things in life that simply aren’t fair—one of which is childhood illness. Type 1 diabetes is a lifelong battle for those diagnosed at an early age. Kids are forced to
By Shandy Ortiz The Sin-O-Bun protein by BeautyFit has everyone talking…….because it’s heavenly! Here’s a couple of my favorite recipes to bring this amazing flavor to life in ways that you may have never thought
By: Matt Weik We’ve all found ourselves wondering how we can take the next step in our careers or even with our physiques. We’ve gotten comfortable at times with how things are and we simply
By Gigi Amurao Over the past decade or so, portion sizes have tripled in the U.S., a key factor in the devastating increase in obesity among children and adults. Supersized portions at fast-food restaurants have
By: Matt Weik IML Blog Ok, being fit doesn’t really suck. But, there are some instances where it can cause a bit of frustration. This article is meant to be fun — showcasing some of
By Gigi Amurao So you woke up today, looked in the mirror, and said, “Ugh, I look horrible! I need to get in shape.” Congratulations! You have reached the point where you are sick and
By Lindsay Kent BeautyFit Blog Inflammation is a common term that encompasses both acute and chronic conditions in the body. Acute inflammation occurs when the body experiences an injury or illness and then produces the
By: Matt Weik In 1991, the World Health Organization warned coffee lovers that their preferred morning pick-me-up beverage could cause cancer. Never heard that claim before? Me neither. But then again, in 1991 I was
By John Hansen The competitive bodybuilding landscape has changed dramatically over the last few decades. Forty years ago, bodybuilders were motivated to win big titles. During the 70’s, the ultimate title for the amateur bodybuilder
From the Kitchen of Robyn Maher It’s the end of winter, that time of year when we’re ready for spring and dreaming of tropical vacations but still craving comfort food. Now, though, we want it
By: Matt Weik IML Blog Coffee, the most consumed morning beverage ever. In fact, they say that around 54% of American adults need their cup of Joe every morning, regardless of the temperature outside. Have
By Nicole Cress The Beauty Blog Have you ever wondered how many times a day you make choices about food? For some people, the way they eat reflects their way of life. Most people struggle
By: Matt Weik In May 2016, two new studies were published that touched on cancer risks and lifestyle choices. While it should come as no surprise and I’m sure I’m preaching to the choir, what
By Roger Lockridge Whether it’s a resolution, a special event, or your first physique show, there is great motivation when you finally decide that you’re going to commit to a fitness program and the time
By Magda and Paul Wilk Yes we did it! We packed up the jeep and are on the long road trip traveling across Canada and the U.S. all the way to Los Cabos Mexico! We
By: Matt Weik As we get older Father Time isn’t always so forgiving when it comes to injuries and getting banged up. It’s believed by many that at a certain age, the body is no
By: Matt Weik The IML Blog Everyone wants to be fashionable. Sometimes people create their own style instead of following trends—and that’s perfectly fine. Days of the old man sweatpants and beat up t-shirt are
By: Matt Weik IML Blog What Fitness Trainer Certification Do You Need? I have a feeling this article may ruffle some feathers, but the facts are the facts. I’ve been a certified personal trainer, strength
By Gigi Amurao After weeks or months of dieting and putting in the work at the gym every day, you finally hit your goal weight. Congratulations, you did it! You stayed committed, worked hard, sacrificed
By: Matt Weik My good friend often says, “I have a good memory, it’s just short.” Well now exercise might be able to fix that—specifically cardio. A Dutch study mentioned that “newly-learned information turns into
By: Matt Weik IML Blog I had a little fun with the title, so sue me, it’s funny! (If you don’t get it, look up the definition of a baby goat). If you’re still with
By: Matt Weik IML Research Blog Do your kids come home complaining about other students in their class that are a distraction to everyone else? Maybe your child was clinically diagnosed with a behavioral disorder?
From the Kitchen of Robyn Maher I know they look sinful, but these Peanut Butter Swirl Bars are actually very healthful. Unlike traditional recipes for crispy rice bars, mine gets its fats from beneficial sources,
By Roger Lockridge Who are your favorite sources of inspiration? Do you look up to people like Schwarzenegger, The Rock, Stallone? Regardless of who your personal idol is, if you take the time to analyze
By Dan Solomon Publisher There are few things that captivate us like professional sports. For some, it’s a form of worship. For others, it’s a welcome distraction from the rigors of daily life. I once
By: Matt Weik The IML Blog Let’s face it, there are items that we all use when heading to the gym—the staples. It’s like a ritual we go through before we walk into the weight
By: Matt Weik IML Research Blog Back in the day, childhood depression never seemed to be an issue. In fact, I don’t even ever remember hearing about it when I was a kid. However, the
By: Matt Weik IML Blog I want to begin by saying if you are in a healthy and happy relationship, don’t break it off just because of this article! But I’m going to bring up
By Gigi Amurao As a fitness professional, I’m constantly being asked questions, many which are pretty crazy and that anyone with a little common sense can figure out. Other questions are more complex, and the
By Magda and Paul Wilk Hi Guys and welcome back to our fit travel blog! As many of you already know we love to travel. We combine the love of fitness and travel and we
By Gigi Amurao Everybody travels. We jet-set here and there for leisure, for work, to see friends and family, or just to explore the world. It can be anything from a short getaway to weeks
By: Matt Weik When you think of concussions and other brain injuries, you generally think about contact sports like football to be the cause. While this is true, concussions can happen to anyone without having
By: Matt Weik If you were nearby, you’d hear me shouting “YES!” at the top of my lungs when it comes to building a home gym. In all honesty, investing in your health is the
By Dan Solomon Publisher Last weekend in Hollywood, Florida, I had the rare privilege of attending the World Congress on Anti-Aging & Regenerative Medicine, a pioneering organization co-founded by Dr. Bob Goldman. The anti-aging movement is
By: Matt Weik If you’re looking to stay on your diet, the worst thing you can do is have an enabler feeding you food that you shouldn’t be consuming. Or someone who leaves out portioned
From the Kitchen of Robyn Maher Life can get pretty hectic! As a single, working mom of three, I’m often not sure how I’m going to get everyone (myself included) where we need to go.
By Paul & Magda Wilk Hi Guys and welcome again to our blog! In our last article we shared with you the story of our amazing Fit Trip to Rio de Janeiro. Today we’re writing
By Colette Nelson Welcome to my new blog here at Digital Muscle!!! Let’s begin with a topic that far too many people dare to ignore… You can’t escape diabetes. Approximately 477 million people worldwide have
From the Kitchen of Robyn Maher Continuing with our popular Fit Recipe Series here at DigitalMuscle.com, our resident “Fit Chef” Robyn Maher shares this delicious high-protein recipe for those who love the decadence of coconut
By: Matt Weik IML Blog Getting in shape doesn’t need to be difficult or taxing—especially if you make it a lifestyle. After some time, things become second nature and it won’t feel out of the
By: Matt Weik Who doesn’t like sleep? Those fond memories of college where you could sleep in till noon without a care in the world so long as you didn’t have an early morning class.
By Magda & Paul Wilk Hi Guys and welcome back to our fitness and travel blog. Today we’re visiting Miami Beach, a city where fitness is visible everyhwere, a place where you’ll find fit people
By Gigi Amurao Warmer weather is finally upon us! It’s time to clean out the pool, break out the grill, and get ready for those summer barbecues, starting with Memorial Day at the end of
From the Kitchen of Robyn Maher I love to travel! In addition to the incredible sights I see and the fascinating people I meet, I enjoy the interesting and flavorful new foods that I discover
By: Douglas Kalman PhD, RD Have you ever been in a crowded room and all you seem to hear is people coughing and sniffling? I am not kidding!!! This happens every time a room is
By Roger Lockridge Take a quick trip with me down Memory Lane to when you first started training. Remember how psyched you were to get to the gym, to feel the weight in your hands?
By Matt Weik We’ve all had those moments at work that make us wonder how we have any hair left! The stresses that can be formed throughout your normal 9-5 can be enough to drive
By Gigi Amurao Is your fondness for social media killing your fitness goals and wrecking your self-esteem? Everywhere you look, people are on their phones, taking selfies, or scrolling through social media. If you want to
By: Matt Weik When it comes to sports injuries, most occur from wear and tear as well as damage done directly to our ligaments and tendons due to force exerted on the body either by
By Helen Sanders If you’re serious about your workouts, you already know how important the food you put into your body is for supporting your training goals. Food is fuel, and that’s especially true for
By: Matt Weik With all the latest innovations in supplementation, it’s easy to lose sight of the basics. This blog is an important reminder that if you’re serious about those gainz, then you better have