

Fit Recipe: Smothered Chicken Enchiladas
From the Kitchen of Robyn Maher Who doesn’t like Mexican food? No one in my house! These smothered chicken enchiladas are easy to make—and so yummy. It’s an old family recipe, tweaked just a little
From the Kitchen of Robyn Maher Who doesn’t like Mexican food? No one in my house! These smothered chicken enchiladas are easy to make—and so yummy. It’s an old family recipe, tweaked just a little
From the Kitchen of Robyn Maher The green bean casserole, made with cream of mushroom soup and french-fried onions, is one of those time-honored recipes that bring back warm, nostalgic memories of holidays past. Here’s
From the Kitchen of: Robyn Maher Our Fit Recipe series continues with this fall favorite from the kitchen of IFBB Bikini Celeb Robyn Maher. Try Robyn’s special twist on granola. A special treat for anyone
From the Kitchen of Stefanie Antorcha I’m glad so many of you enjoyed the Apple Peanut Butter Vegan Doughnut Recipe I posted here last week. I always love the feedback! My new blog here at DigitalMuscle.com
From the Kitchen of Stefanie Antorcha Welcome back to the BamBody kitchen!!! Today I’m gonna show you how to make a SUPER easy snack that’s high protein and, did I mention, SO FREAKING EASY!!!!! I call
From the Kitchen of Stefanie Antorcha It’s that time again!!! The kids, and you, are off and back to school, work, and the regularly scheduled program! Personally, I feel the pressure to prepare a gourmet,
From the Kitchen of Stefanie Antorcha Welcome to my new blog here at DigitalMuscle.com. When our publisher Dan Solomon suggested I start things off with one of my favorite high protein treats, I knew exactly where
From the Kitchen of Stefanie Antorcha Hey ya’ll and welcome back to the Antorcha kitchen at DigitalMuscle.com!! I don’t know about where you live, but it is so freaking hot here in South Florida!!!!! I
From the Kitchen of: Stefanie Antorcha Welcome back to the Bambody Kitchen here at DigitalMuscle.com!! Today we’re making an antioxidant packed, vitamin rich, cheese dip that is not only delicious but also VEGAN! The main
By Chad Nicholls During this time of year, there is never a shortage of self-glorified diet gurus and experts out there giving you advice on how to “survive” the holidays without ruining your diet and
From the Kitchen of By Robyn Maher The holidays are here, and we are knee-deep in pumpkin spice season! Pumpkin is loaded with fiber, vitamin A, vitamin B6, magnesium, and iron. There are endless ways to
From the Kitchen of: Stefanie Antorcha Have you ever gone out to a restaurant and saw potato skins on the appetizer menu? You think to yourself, “I really want to just throw in the towel
From the Kitchen of Robyn Maher This cornbread variation is the perfect accompaniment to the recipe for Creamy Pumpkin Chicken Chili that I posted last week, but it will go well with any seasonal soup or
From the Kitchen of Robyn Maher Halloween and Thanksgiving are right around the corner, and I’m having a great time creating new pumpkin recipes. This chili variation is amazing—different and so tasty! Serve it with
From the Kitchen of: Stefanie Antorcha I don’t know about ya’ll, but here in Florida it is HOT!!! The summer heat is intense and what a better way to cool off then a delicious, cool,
From the Kitchen of: Stefanie Antorcha Who else is a believer that breakfast is life? I sure am; breakfast ALL day every day! If you’re part of the #breakfastlover movement, this is a recipe you
By Shandy Ortiz The Sin-O-Bun protein by BeautyFit has everyone talking…….because it’s heavenly! Here’s a couple of my favorite recipes to bring this amazing flavor to life in ways that you may have never thought
From the Kitchen of: Stefanie Antorcha It’s that time of year; summertime is here! It’s time for bathing suits, family vacations and BBQ. The good news is we can do it all AND still stay
From the Kitchen of Robyn Maher This hearty stew is low in fat and full of flavor—a great one-dish supper to warm your cold winter nights. And after you try out this recipe, be sure
From the Kitchen of Robyn Maher It’s the end of winter, that time of year when we’re ready for spring and dreaming of tropical vacations but still craving comfort food. Now, though, we want it
From the Kitchen of Stefanie Antorcha In the Bambody kitchen today here at Digital Muscle we’re going to spend about 10 min whipping up a delicious high protein, low carb crepe. If your summer is
From the Kitchen of: Stefanie Antorcha PUMPKIN EVERYTHING!!!!!! We’re about to get our pumpkin on, again! So what’s the big fuss about all the pumpkin recipes? Well, besides the fact that it’s absolutely delicious, pumpkin is packed
By Ruth Silverman, Managing Editor Who doesn’t love a big, crisp salad? Whatever your pleasure when it comes to dressings, nothing’s better than a bowl of crunchy lettuce and salad veggies to balance out a
From the Kitchen of Stefanie Antorcha Hey ya’ll!!! Today in the DigitalMuscle.com Bambody Kitchen we’re going to add a little twist to our popular Protein Mac and Cheese (I shared that recipe here a few
From the Kitchen of: Stefanie Antorcha All you need is 5 min to put together this awesomeness I’m about divulge. Today, we are going to make an amazing fudge! And it’s packed with health benefits.
From the Kitchen of: Stefanie Antorcha Do you know anyone who drinks real milk anymore? I’m not really sure that I do; its seems to be all about the nut milk these days. Not only
From the Kitchen of Robyn Maher I know they look sinful, but these Peanut Butter Swirl Bars are actually very healthful. Unlike traditional recipes for crispy rice bars, mine gets its fats from beneficial sources,
From the Kitchen of Stefanie Antorcha Who out there has the nickname cookie monster? Well, I do! And now that I’ve given you some great recipes from my private collection, it’s time to top any
From the Kitchen of Robyn Maher Guacamole!!! A delicious dip that enhances any meal or summer barbecue. If you enjoy it too much, though, the calories from fat can add up quickly. Mixing garbanzo beans
From the Kitchen of Stefanie Antorcha So who is a chocolate lover… MEEEEE!!!!! In the Bambody Kitchen today we are making a special healthy brownie…. YES! That’s right!!! There is such a thing as a
From the Kitchen of: Stefanie Antorcha PUMPKIN season is here!!! Who else is excited?! Not only is pumpkin the tell-tale sign of fall. But it’s also extremely nutritious! (I’m referring here to actual pumpkin, not
By Ruth Silverman, Managing Editor Memorial Day was the unofficial ready-set-go for the summer barbecue season. Big parties, small parties, spur-of-the-moment get-togethers—there will be many opportunities to indulge, as Gigi Amurao pointed out in her
From the Kitchen of Stefanie Antorcha In case ya’ll haven’t realized it yet, eating healthy and dieting can be super fun and delicious!!! Hopefully you’ve enjoyed some of my famous desert recipes we’ve been making
From the Kitchen of Robyn Maher Hey guys! It’s been a while since I checked in here at DigitalMuscle.com with a new recipe. So with Summer fast approaching I thought I’d share one of my
In the latest episode of her new series MIND, BODY & SOUL, Rosie is in the kitchen…and she’s whipping up something delicious! Produced for DigitalMuscle.com by Giles Thomas. Quite possibly one of the fitness industry’s
From the Kitchen of Robyn Maher Life can get pretty hectic! As a single, working mom of three, I’m often not sure how I’m going to get everyone (myself included) where we need to go.
From the Kitchen of Robyn Maher This great seasonal spice cake is a favorite of my friends and clients. Try it, and enjoy! Pumpkin Apple Spice Cake 2/3 cup oat flour (grind oats in blender)
From the Kitchen of Robyn Maher Continuing with our popular Fit Recipe Series here at DigitalMuscle.com, our resident “Fit Chef” Robyn Maher shares this delicious high-protein recipe for those who love the decadence of coconut
From the Kitchen of: Stefanie Antorcha Here in my DigitalMuscle.com recipe blog we’ve made waffles, pancakes, and super delicious versions of each… but what about French toast??? Well, that day is here ya’ll!!!! Today, we
From the Kitchen of Robyn Maher I love to travel! In addition to the incredible sights I see and the fascinating people I meet, I enjoy the interesting and flavorful new foods that I discover
From the Kitchen of Stefanie Antorcha Alrighty ya’ll, by now your kitchen should be on fire, not literally I hope, with some of the super healthy delicious goodies we’ve been creating every week. Today, I’m
I love incredible food! As a busy, full-time-working mom of three, however, I have little time to spend on cooking and creating gourmet meals. Yet I want my food to taste good. Do you have
From the Kitchen of: Stefanie Antorcha Hey Ya’ll! If you can’t tell, I have a TOTAL sweet tooth; I love sharing all my healthy recipes and treats with you guys so those that are like
From the Kitchen of: Stefanie Antorcha Welcome back ya’ll!!! Ok, so, today we’re making a super drink! We are whipping up a Matcha Latte that tastes like freaking dessert!!! Personally, I’m not really into the taste of
From the Kitchen of Robyn Maher Crockpots are convenient and easy to use, not to mention great for meal preparation during these cold winter months! This slow-cooker version of rosemary pork tenderloin makes holiday entertaining
From the Kitchen of Stefanie Antorcha Hey Ya’ll! Welcome back for another healthy, DELICIOUS recipe! If you’ve been following, you know how much I freaking LOVE breakfast (any time of day). If you’re new here, be
From the Kitchen of Stefanie Antorcha It’s almost that time again; well, not really… but kind of!!!! Pumpkin EVERYTHING time! I don’t know about you, but I’ve been singing holiday songs, wearing my Mrs. Clause
From the Kitchen of Stefanie Antorcha Hey ya’ll! So… who’s been enjoying my low carb waffles for every meal of the day??? If you aren’t, and have no idea what I am talking about, make
From the Kitchen of Stefanie Antorcha Hey ya’ll!!! so, we’ve covered a healthy snack and a nutritious dinner (if you haven’t checked out my protein mac and cheese… WHAT ARE YOU WAITING FOR!) Now, it’s