Fit Recipe: Smothered Chicken Enchiladas

From the Kitchen of Robyn Maher Who doesn’t like Mexican food? No one in my house! These smothered chicken enchiladas are easy to make—and so yummy. It’s an old family recipe, tweaked just a little to lower the fat and calories. Give it a try and see if you don’t agree. Here are the directions. […]

Fit Recipe: Green Bean Casserole

From the Kitchen of Robyn Maher The green bean casserole, made with cream of mushroom soup and french-fried onions, is one of those time-honored recipes that bring back warm, nostalgic memories of holidays past. Here’s a new spin on the old classic that skips some of the less-healthy fats while boosting micronutrients, using cauliflower to […]

Fit Recipe: Pumpkin Spice Granola

From the Kitchen of: Robyn Maher Our Fit Recipe series continues with this fall favorite from the kitchen of IFBB Bikini Celeb Robyn Maher.  Try Robyn’s special twist on granola.  A special treat for anyone who loves pumpkin as much as we do!!! Dry Ingredients  3 cups old-fashioned oats 1 cup unsweetened coconut flakes 1 […]

Fit Recipe: Protein Mac & Cheese

From the Kitchen of Stefanie Antorcha I’m glad so many of you enjoyed the Apple Peanut Butter Vegan Doughnut Recipe I posted here last week. I always love the feedback! My new blog here at is a great way for me to share some legendary recipes.  This week I’m gonna switch things up a bit. […]

Fit Recipe: Protein Popcorn

From the Kitchen of Stefanie Antorcha Welcome back to the BamBody kitchen!!! Today I’m gonna show you how to make a SUPER easy snack that’s high protein and, did I mention, SO FREAKING EASY!!!!! I call it PROTEIN POPCORN.  This snack idea is perfect for the kids, or yourself, and can be an at-home go to, […]

Fit Recipes: Back to School Lunch Ideas

From the Kitchen of Stefanie Antorcha It’s that time again!!! The kids, and you, are off and back to school, work, and the regularly scheduled program! Personally, I feel the pressure to prepare a gourmet, healthy lunch for the kids that will impress not only the other kids, but the teachers as well! Running your […]

Fit Recipe: Apple Peanut Butter Vegan Doughnuts

From the Kitchen of Stefanie Antorcha Welcome to my new blog here at When our publisher Dan Solomon suggested I start things off with one of my favorite high protein treats, I knew exactly where to begin!  Who doesn’t want to have a delicious donut every once in a while… or every day? If you’ve […]

Fit Recipe: High Protein Frozen Yogurt Treats

From the Kitchen of Stefanie Antorcha Hey ya’ll and welcome back to the Antorcha kitchen at!! I don’t know about where you live, but it is so freaking hot here in South Florida!!!!! I mean, just walking from the front door to the car you end up in a bowl of sweat! Today I […]

Fit Recipe: Vegan Cheese Dip

From the Kitchen of: Stefanie Antorcha Welcome back to the Bambody Kitchen here at!!  Today we’re making an antioxidant packed, vitamin rich, cheese dip that is not only delicious but also VEGAN! The main ingredient we’re using… cashews!  Cashews are loaded with essential minerals such as copper, calcium, magnesium, iron, phosphorus, potassium, and zinc.  […]

Don’t Let a Diet Ruin the Holidays!!!

By Chad Nicholls During this time of year, there is never a shortage of self-glorified diet gurus and experts out there giving you advice on how to “survive” the holidays without ruining your diet and your physique.  Truth be told, if you’ve done everything RIGHT up to this point, enjoying a holiday feast is NOT […]

Fit Recipe: Pumpkin Pie Dip

From the Kitchen of By Robyn Maher The holidays are here, and we are knee-deep in pumpkin spice season! Pumpkin is loaded with fiber, vitamin A, vitamin B6, magnesium, and iron. There are endless ways to incorporate this versatile type of squash into holiday dishes, but some options are better for you than others. This unique […]

Fit Recipe: Heart Healthy Potato Skins

From the Kitchen of: Stefanie Antorcha Have you ever gone out to a restaurant and saw potato skins on the appetizer menu? You think to yourself, “I really want to just throw in the towel on this whole healthy eating thing and shove my face into a plate of cheesy delicious greasy happiness!” Ok, maybe […]

Fit Recipe: High Protein Corn Bread

From the Kitchen of Robyn Maher This cornbread variation is the perfect accompaniment to the recipe for Creamy Pumpkin Chicken Chili that I posted last week, but it will go well with any seasonal soup or holiday menu. It’s also wheat-gluten free, if that’s a concern.  Gluten-Free Pumpkin Cornbread 1 cup cornmeal 1/2 cup high-protein baking […]

Fit Recipe: Creamy Pumpkin Chicken Chili

From the Kitchen of Robyn Maher  Halloween and Thanksgiving are right around the corner, and I’m having a great time creating new pumpkin recipes. This chili variation is amazing—different and so tasty! Serve it with a salad and some cornbread, like the Pumpkin Corn Bread shown in the accompanying photo (Look for that recipe in […]

Fit Recipe: High Protein Brownie Blizzard!

From the Kitchen of: Stefanie Antorcha I don’t know about ya’ll, but here in Florida it is HOT!!! The summer heat is intense and what a better way to cool off then a delicious, cool, satisfying brownie blizzard.  “But wait Stefanie, what about my abs???”  I hear ya, but don’t worry. Just like all of […]

Fit Recipe: Stuffed Cereal French Toast

From the Kitchen of: Stefanie Antorcha Who else is a believer that breakfast is life? I sure am; breakfast ALL day every day! If you’re part of the #breakfastlover movement, this is a recipe you don’t want to miss!  Today we are making Stuffed Cereal French Toast!  The best part is you can adjust the […]

Fit Recipes: Pumpkin Spice Protein Bread!

By Shandy Ortiz The Sin-O-Bun protein by BeautyFit has everyone talking…….because it’s heavenly! Here’s a couple of my favorite recipes to bring this amazing flavor to life in ways that you may have never thought of.  Try this quick-and-easy treat with oats and protein that will have you enjoying the essence of autumn with the […]

Fit Recipe: Fat Free Protein Spinach Dip

From the Kitchen of: Stefanie Antorcha It’s that time of year; summertime is here! It’s time for bathing suits, family vacations and BBQ. The good news is we can do it all AND still stay fit and healthy doing it! Today I’m going to give you a recipe for one of my SUPER popular requests! […]

Fit Recipe: Lentil Barley Stew

From the Kitchen of Robyn Maher  This hearty stew is low in fat and full of flavor—a great one-dish supper to warm your cold winter nights. And after you try out this recipe, be sure to check out some of my other favorite recipes here at my Fit Recipe Blog!   Lentil Barley Stew […]

Fit Recipe: Savory Crustless Quiche

From the Kitchen of Robyn Maher It’s the end of winter, that time of year when we’re ready for spring and dreaming of tropical vacations but still craving comfort food. Now, though, we want it without all the calories.  This Savory Crustless Quiche is the perfect answer! It’s a breeze to make, and you can […]

Fit Recipe: Low Carb Nutella Crepes

From the Kitchen of Stefanie Antorcha In the Bambody kitchen today here at Digital Muscle we’re going to spend about 10 min whipping up a delicious high protein, low carb crepe. If your summer is anything like mine, between work, kids, and… well… life,  time is something we don’t have a lot of so every […]

Fit Recipe: Overnight Pumpkin Oats

From the Kitchen of: Stefanie Antorcha PUMPKIN EVERYTHING!!!!!! We’re about to get our pumpkin on, again! So what’s the big fuss about all the pumpkin recipes? Well, besides the fact that it’s absolutely delicious, pumpkin is packed with nutritional benefits! Pumpkin is loaded with beta-carotene and Vitamin A: Essential for healthy, glowing skin Helps keep strong eyesight […]

Fit Recipe: Herbal Dynamite (Salad Dressing)

By Ruth Silverman, Managing Editor Who doesn’t love a big, crisp salad? Whatever your pleasure when it comes to dressings, nothing’s better than a bowl of crunchy lettuce and salad veggies to balance out a savory meal. And if you’re on a diet, filling up on salad with lower-calorie dressings is a great tip. When […]

Fit Recipe: Cauliflower Mac n’ Cheese

From the Kitchen of Stefanie Antorcha Hey ya’ll!!! Today in the Bambody Kitchen we’re going to add a little twist to our popular Protein Mac and Cheese (I shared that recipe here a few weeks back). This Cauliflower Mac N’ Cheese is a SUPER low carb version that will have your taste buds screaming with […]

Fit Recipe: Easy Holiday Fudge

From the Kitchen of: Stefanie Antorcha All you need is 5 min to put together this awesomeness I’m about divulge. Today, we are going to make an amazing fudge! And it’s packed with health benefits.  This fudge will: Provide anti-oxidants to fight illness and prevent disease Provide essential fats Improve metabolism Lower cholesterol Decrease blood […]

Fit Recipe: Make Your Own Almond Milk!

From the Kitchen of: Stefanie Antorcha Do you know anyone who drinks real milk anymore? I’m not really sure that I do; its seems to be all about the nut milk these days. Not only is nut milk lower in calories than cow’s milk, but it also contains many vitamins and minerals naturally without being […]

Fit Recipe: Crispy Peanut Butter Swirl Bars!

From the Kitchen of Robyn Maher I know they look sinful, but these Peanut Butter Swirl Bars are actually very healthful. Unlike traditional recipes for crispy rice bars, mine gets its fats from beneficial sources, such as natural peanut butter and coconut oil. Peanut butter is made up of mostly monounsaturated fat, and coconut oil […]

Fit Recipe: Protein Cookies

From the Kitchen of Stefanie Antorcha Who out there has the nickname cookie monster?  Well, I do! And now that I’ve given you some great recipes from my private collection, it’s time to top any meal off with some satisfyingly healthy cookies. But don’t be fooled by the word healthy.  These things are delicious! What […]

Fit Recipe: Skinnier Guacamole

From the Kitchen of Robyn Maher Guacamole!!! A delicious dip that enhances any meal or summer barbecue. If you enjoy it too much, though, the calories from fat can add up quickly. Mixing garbanzo beans with the avocado in this recipe solves that problem. You can’t taste them, and the texture is great because you […]

Fit Recipe: Let’s Make Brownies!

From the Kitchen of Stefanie Antorcha So who is a chocolate lover… MEEEEE!!!!! In the Bambody Kitchen today we are making a special healthy brownie…. YES! That’s right!!! There is such a thing as a healthy brownie! I have so many different variations of decadent, chocolatey treats to share with ya’ll… today though, we make […]

Fit Recipe: Oatmeal Pumpkin Bread

From the Kitchen of: Stefanie Antorcha PUMPKIN season is here!!! Who else is excited?! Not only is pumpkin the tell-tale sign of fall. But it’s also extremely nutritious! (I’m referring here to actual pumpkin, not all of the imitation “pumpkin” flavored treats.)  What can pumpkin do for you? Boost vision Lower blood pressure Improve heart […]

Fit Recipe: Spicy, Simple, N’awlins BBQ

By Ruth Silverman, Managing Editor Memorial Day was the unofficial ready-set-go for the summer barbecue season. Big parties, small parties, spur-of-the-moment get-togethers—there will be many opportunities to indulge, as Gigi Amurao pointed out in her helpful blog on avoiding temptation this summer. One way to keep the temptations to a minimum at a party is […]

Fit Recipe: A Healthy Buffalo Chicken Meal

From the Kitchen of Stefanie Antorcha In case ya’ll haven’t realized it yet, eating healthy and dieting can be super fun and delicious!!! Hopefully you’ve enjoyed some of my famous desert recipes we’ve been making these last few weeks! Today we are setting our sweet tooth aside for a moment and we’re making a super tasty lunch […]

Fit Recipe: Peanut Butter Blondies

From the Kitchen of Robyn Maher Hey guys! It’s been a while since I checked in here at with a new recipe. So with Summer fast approaching I thought I’d share one of my favorites!! These scrumptious bars are a protein-based, gluten-free take on a classic desert. I hope you’ll love them as much […]

In the Kitchen with Rosie Rascal Harte

In the latest episode of her new series MIND, BODY & SOUL, Rosie is in the kitchen…and she’s whipping up something delicious! Produced for by Giles Thomas. Quite possibly one of the fitness industry’s most uniquely diverse personalities, Rosie “Rascal” Harte is the latest addition to the family of original content providers. An […]

Fit Recipe: Banana Nut Protein Bites

From the Kitchen of Robyn Maher Life can get pretty hectic! As a single, working mom of three, I’m often not sure how I’m going to get everyone (myself included) where we need to go. In contrast, when I was a child, my mother stayed at home to raise five kids. She always had time […]

Fit Recipe: Pumpkin Apple Spice Cake

From the Kitchen of Robyn Maher This great seasonal spice cake is a favorite of my friends and clients. Try it, and enjoy! Pumpkin Apple Spice Cake 2/3 cup oat flour (grind oats in blender) 2/3 cup high-protein baking mix (like Quest Multi-Purpose Mix)* 1/2 cup pumpkin puree 1 teaspoon baking powder 1/4 teaspoon salt 3 teaspoons […]

Fit Recipe: Luscious Coconut Brownies – High Protein!

From the Kitchen of Robyn Maher Continuing with our popular Fit Recipe Series here at, our resident “Fit Chef” Robyn Maher shares this delicious high-protein recipe for those who love the decadence of coconut and chocolate! The picture says it all with these decadent-looking protein confections. Coconut Protein Brownies Wet ingredients 1/2 cup honey […]

Fit Recipe: Protein French Toast

From the Kitchen of: Stefanie Antorcha Here in my recipe blog we’ve made waffles, pancakes, and super delicious versions of each… but what about French toast??? Well, that day is here ya’ll!!!! Today, we are making Protein French toast! What you will need: 2 cups egg whites ½ scoop beautyfit vanilla vixen ( use […]

Fit Recipe: Spicy Thai Chicken Salad

From the Kitchen of Robyn Maher I love to travel! In addition to the incredible sights I see and the fascinating people I meet, I enjoy the interesting and flavorful new foods that I discover when I make my way around the globe. One of my favorite cuisines is that of Thailand. I love their […]

Fit Recipe: Ice Cream (Low Carb/High Protein)

From the Kitchen of Stefanie Antorcha Alrighty ya’ll, by now your kitchen should be on fire, not literally I hope, with some of the super healthy delicious goodies we’ve been creating every week. Today, I’m going to throw out to you some of my favorite zero and low carb recipes that are super simple and […]

Fit Recipe: Robyn’s Pizza Omelet!

I love incredible food! As a busy, full-time-working mom of three, however, I have little time to spend on cooking and creating gourmet meals. Yet I want my food to taste good. Do you have to sacrifice flavor if you are short on time? I say no! This blog here at gives me an […]

Fit Recipe: Healthy Chicken Parm!

From the Kitchen of: Stefanie Antorcha Hey Ya’ll! If you can’t tell, I have a TOTAL sweet tooth; I love sharing all my healthy recipes and treats with you guys so those that are like me, and NEED your sweet fixes, can satisfy cravings and still maintain a healthy body. However, sometimes, we all want […]

Fit Recipe: Matcha Latte’

From the Kitchen of: Stefanie Antorcha Welcome back ya’ll!!! Ok, so, today we’re making a super drink! We are whipping up a Matcha Latte that tastes like freaking dessert!!! Personally, I’m not really into the taste of tea; so this recipe, something I came up with on my IG live story, is a super delicious twist on […]

Fit Recipe: Rosemary Pork Tenderloin

From the Kitchen of Robyn Maher Crockpots are convenient and easy to use, not to mention great for meal preparation during these cold winter months! This slow-cooker version of rosemary pork tenderloin makes holiday entertaining a snap—it comes together quickly but it’s very flavorful. Pork tenderloin is loaded with protein yet has a very low […]

Fit Recipe: Chocolate Chip Protein Pancakes

From the Kitchen of Stefanie Antorcha Hey Ya’ll! Welcome back for another healthy, DELICIOUS recipe!  If you’ve been following, you know how much I freaking LOVE breakfast (any time of day).  If you’re new here, be sure to check out some of the other fit recipes that I’ve shared so far.  Today we’re making some delicious, fluffy pancakes! […]

Fit Recipe: Protein Pumpkin Pie

From the Kitchen of Stefanie Antorcha It’s almost that time again; well, not really… but kind of!!!! Pumpkin EVERYTHING time! I don’t know about you, but I’ve been singing holiday songs, wearing my Mrs. Clause apron, and filling the house with fall scents since, well, March! This week starts the official introduction of our fall […]

Fit Recipe: Protein Fudge!

From the Kitchen of Stefanie Antorcha Hey ya’ll! So… who’s been enjoying my low carb waffles for every meal of the day??? If you aren’t, and have no idea what I am talking about, make sure you take a look back at the “low carb waffle recipe” from last week! What do you do when […]

Fit Recipe: High Protein-Low Carb Waffles

From the Kitchen of Stefanie Antorcha Hey ya’ll!!! so, we’ve covered a healthy snack and a nutritious dinner (if you haven’t checked out my protein mac and cheese… WHAT ARE YOU WAITING FOR!) Now, it’s time for my favorite meal of the day… breakfast! Breakfast foods are the MVP of life! In the Bambody house, […]