Back to School 2020/2021
By Nancy Noreman Time to go Back To School in 2020 or Teach from Home? Advice for The P.I.C. (Person In Charge) This year so far, 2020 has given the word “NEW” a much broader definition
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By Nancy Noreman Time to go Back To School in 2020 or Teach from Home? Advice for The P.I.C. (Person In Charge) This year so far, 2020 has given the word “NEW” a much broader definition
By Ruth Silverman Managing Editor As Digital Muscle continues to grow, we recently welcomed another of the fitness industry’s most knowledgeable insiders to the burgeoning DM blogosphere. Gina Aliotti was one of the world’s top competitive
From the Kitchen of Stefanie Antorcha I’m glad so many of you enjoyed the Apple Peanut Butter Vegan Doughnut Recipe I posted here last week. I always love the feedback! My new blog here at DigitalMuscle.com
From the Kitchen of Stefanie Antorcha Welcome back to the BamBody kitchen!!! Today I’m gonna show you how to make a SUPER easy snack that’s high protein and, did I mention, SO FREAKING EASY!!!!! I call
By Evina Del Pizzo For thousands of years, the human race existed without fad diets and insane fitness machines, and people managed to maintain the physiques of the gods. Looking at the pictures in history
By Chaundra Tangi I competed as an IFBB Figure Pro since its inaugural year in 2001 and I’ve been personal training since 1999. As a natural competitor my form of training has always been heavy
From the Kitchen of Stefanie Antorcha It’s that time again!!! The kids, and you, are off and back to school, work, and the regularly scheduled program! Personally, I feel the pressure to prepare a gourmet,
By: Matt Weik IML Research Blog If you’re a sports fan, I’m sure you’ve heard of the NFL PLAY 60 Program. This program was designed to help our youth get and stay active. The National
From the Kitchen of Stefanie Antorcha Hey ya’ll and welcome back to the Antorcha kitchen at DigitalMuscle.com!! I don’t know about where you live, but it is so freaking hot here in South Florida!!!!! I
By: Matt Weik The debate regarding baby food and which options are best has been an ongoing discussion for years. Parents who prepare their own food for their baby’s find they save a ton of
By Gigi Amurao The year is still young, and I’m sure many of you are still on the fence about starting a diet or actually getting started on that new lifestyle you have always wanted.
By: Matt Weik If you follow my work, you know that I’m a huge advocate for getting kids active and learning how to make healthy decisions with their life. This instills healthy habits early in
By Matt Samansky Supplement Review Editor In recent years, we have seen the advent of healthful, creative and guilt-free protein packed snacks for the health conscious individual. Meal replacement bars, sugar-free puddings, and quite possibly
By Evina Del Pizzo Are you always running late? Do you lack motivation to go to the gym? Are you tired of having no time for things you love or even for yourself? Is it difficult
By: Matt Weik There are things in life that simply aren’t fair—one of which is childhood illness. Type 1 diabetes is a lifelong battle for those diagnosed at an early age. Kids are forced to
By Matt Samansky Supplement Review Editor Are you tired of mixing up chalky protein powders into tasteless shakes and homemade sludge? Yeah, I am too! Today I’m providing the results from my review of the
By: Matt Weik We’ve all seen those commercials. The ones where our favorite athletes are drinking sports drinks and performing at a high level. Kids envision themselves as these athletes thinking that they too can
From the Kitchen of Stefanie Antorcha In the Bambody kitchen today here at Digital Muscle we’re going to spend about 10 min whipping up a delicious high protein, low carb crepe. If your summer is
By Nancy Noreman The female body is amazing! Pregnancy is the most incredible thing your body can do. Think about it—you are creating a whole new life! At the recent IFBB New York Pro Bodybuilding,
By: Matt Weik IML Research Blog Do your kids come home complaining about other students in their class that are a distraction to everyone else? Maybe your child was clinically diagnosed with a behavioral disorder?
By: Matt Weik Obesity rates are on the climb and we need to get things under control. Even worse, more and more kids are becoming overweight and obese due to inactivity. With the advent of
From the Kitchen of Stefanie Antorcha Who out there has the nickname cookie monster? Well, I do! And now that I’ve given you some great recipes from my private collection, it’s time to top any
By: Matt Weik IML Research Blog Back in the day, childhood depression never seemed to be an issue. In fact, I don’t even ever remember hearing about it when I was a kid. However, the
By: Matt Weik We’ve all been there. Or we had friends growing up that were well… short. Many of them got picked on for their size or picked last when playing ball on the schoolyard.
By: Matt Weik If you were nearby, you’d hear me shouting “YES!” at the top of my lungs when it comes to building a home gym. In all honesty, investing in your health is the
From the Kitchen of Robyn Maher Life can get pretty hectic! As a single, working mom of three, I’m often not sure how I’m going to get everyone (myself included) where we need to go.
We call this “The Hardcore Blog” (Presented by IronMag Labs). Typically this will take us down a road of hardcore training…..or hardcore supplementation. But for today’s blog I’m going down a different road. It might
From the Kitchen of Stefanie Antorcha Hey Ya’ll! Welcome back for another healthy, DELICIOUS recipe! If you’ve been following, you know how much I freaking LOVE breakfast (any time of day). If you’re new here, be
From the Kitchen of Stefanie Antorcha It’s almost that time again; well, not really… but kind of!!!! Pumpkin EVERYTHING time! I don’t know about you, but I’ve been singing holiday songs, wearing my Mrs. Clause
From the Kitchen of Stefanie Antorcha Hey ya’ll! So… who’s been enjoying my low carb waffles for every meal of the day??? If you aren’t, and have no idea what I am talking about, make
By: Matt Weik Many kids and young adults these days engage in athletics. For some its recreational and for others it’s organized competition. One thing many don’t focus on is the nutritional aspect and what
