For Parents

Gina Aliotta Comes to Digital Muscle!

By Ruth Silverman Managing Editor As Digital Muscle continues to grow, we recently welcomed another of the fitness industry’s most knowledgeable insiders to the burgeoning DM blogosphere.  Gina Aliotti was one of the world’s top competitive

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Fit Recipe: Protein Mac & Cheese

From the Kitchen of Stefanie Antorcha I’m glad so many of you enjoyed the Apple Peanut Butter Vegan Doughnut Recipe I posted here last week. I always love the feedback! My new blog here at DigitalMuscle.com

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Fit Recipe: Protein Popcorn

From the Kitchen of Stefanie Antorcha Welcome back to the BamBody kitchen!!! Today I’m gonna show you how to make a SUPER easy snack that’s high protein and, did I mention, SO FREAKING EASY!!!!! I call

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Pregnant & Powerful

By Chaundra Tangi I competed as an IFBB Figure Pro since its inaugural year in 2001 and I’ve been personal training since 1999. As a natural competitor my form of training has always been heavy

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Product Review: Mama T’s Protein Cookies

By Matt Samansky Supplement Review Editor In recent years, we have seen the advent of healthful, creative and guilt-free protein packed snacks for the health conscious individual. Meal replacement bars, sugar-free puddings, and quite possibly

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Stop Making Excuses!

By Evina Del Pizzo Are you always running late? Do you lack motivation to go to the gym? Are you tired of having no time for things you love or even for yourself? Is it difficult

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Sports Drinks: A Sugar Trap for Kids?

By: Matt Weik We’ve all seen those commercials. The ones where our favorite athletes are drinking sports drinks and performing at a high level.  Kids envision themselves as these athletes thinking that they too can

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Fit Recipe: Protein Cookies

From the Kitchen of Stefanie Antorcha Who out there has the nickname cookie monster?  Well, I do! And now that I’ve given you some great recipes from my private collection, it’s time to top any

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Fit Recipe: Protein Pumpkin Pie

From the Kitchen of Stefanie Antorcha It’s almost that time again; well, not really… but kind of!!!! Pumpkin EVERYTHING time! I don’t know about you, but I’ve been singing holiday songs, wearing my Mrs. Clause

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Fit Recipe: Protein Fudge!

From the Kitchen of Stefanie Antorcha Hey ya’ll! So… who’s been enjoying my low carb waffles for every meal of the day??? If you aren’t, and have no idea what I am talking about, make

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Young Female Athletes: The Risks!

By: Matt Weik Many kids and young adults these days engage in athletics. For some its recreational and for others it’s organized competition.  One thing many don’t focus on is the nutritional aspect and what

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