Training

Shawn Ray

Bodybuilding Adaptation

By Lenda Murray, 8 x MS Olympia As I enter the gym to workout I am dialed into a very clear, intense and focused mindset. I always start with a good warm up session. I

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Fitness Tips and Fables

By Gigi Amurao As a fitness professional, I’m constantly being asked questions, many which are pretty crazy and that anyone with a little common sense can figure out. Other questions are more complex, and the

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Kris Gethin Triceps Finisher!

Quick Tip #6 – A Triceps Finisher:  Regarded as one of the world’s leading authorities on advanced training concepts, nutrition and supplementation, DigitalMuscle.com Executive Editor Kris Gethin presents his Quick Tips Series, aimed at sharing

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A New Biceps Movement from Kris Gethin

Kris Gethin Demonstrates A New Kind of Biceps Set:  Regarded as one of the world’s leading authorities on advanced training concepts, nutrition and supplementation, DigitalMuscle.com Executive Editor Kris Gethin presents his Quick Tips Series, aimed

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Training Innovation of the Year

Here at DigitalMuscle.com we enjoy recognizing the latest innovations in training, nutrition, and the numerous advances in the way men and women are transforming and healing their bodies.  On behalf of our entire editorial staff,

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Gina Aliotti

The No-Gym Summer Circuit

By Gina Aliotti Summer is in full swing and your schedule may be filling up with family vacations, BBQs, and perhaps driving your kids to camps and activities. If you’re a busy mom like me,

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Step One: Be On Time!

By Evina Del Pizzo When someone comes to me for training it’s something that I take very seriously. It is more than a relationship of sets and reps, it’s a relationship built on trust and

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Book Review: Vince’s Secret Locker

By Dan Solomon Publisher Joe Weider used to tell me “Bodybuilding isn’t about the physiques.  It’s about the stories and the things we can learn from our greatest champions.” I was reminded of this recently

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Spotlight on Simulated Altitude Training

By Dan Solomon Publisher One of the perks of a 20-year career in the fitness industry is the chance to witness new innovations impacting human performance, physique transformation and overall athletic achievement.  In some cases,

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Kris Gethin’s Quick Tip #6

Quick Tip #6 – A Triceps Finisher:  Regarded as one of the world’s leading authorities on advanced training concepts, nutrition and supplementation, DigitalMuscle.com Executive Editor Kris Gethin presents his Quick Tips Series, aimed at sharing

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Kris Gethin’s Quick Tip #5

Quick Tip #5 – A New Triceps Movement:  Regarded as one of the world’s leading authorities on advanced training concepts, nutrition and supplementation, DigitalMuscle.com Executive Editor Kris Gethin presents his Quick Tips Series, aimed at

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Kris Gethin’s Quick Tip #4

Quick Tip #4 – A New Kind of Biceps Set:  Regarded as one of the world’s leading authorities on advanced training concepts, nutrition and supplementation, DigitalMuscle.com Executive Editor Kris Gethin presents his Quick Tips Series,

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Kris Gethin’s Quick Tip #3

Quick Tip #3 – Try Cable Deadlifts for Full Muscle Contraction:  Regarded as one of the world’s leading authorities on advanced training concepts, nutrition and supplementation, DigitalMuscle.com Executive Editor Kris Gethin presents his Quick Tips

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Heart Rate Variability

By Lindsay Kent Heart rate (HR) is controlled by the two arms of the autonomic nervous system. Normal resting heart rate ranges from 60 to 80 beats, and those who exercise regularly have ranges much

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Kris Gethin’s Quick Tip #2

Quick Tip #2 – Hamstring Isolation for Real Results:  Widely regarded as one of the world’s leading authorities on advanced training concepts, nutrition and supplementation, DigitalMuscle.com Executive Editor Kris Gethin presents his new Quick Tips

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Kris Gethin’s Quick Tip #1 (New Series)

Quick Tip #1 – The Single Leg Advantage: Widely regarded as one of the world’s leading authorities on advanced training concepts, nutrition and supplementation, DigitalMuscle.com Executive Editor Kris Gethin presents his new Quick Tips Series,

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Exercise and Avoid Knee Surgery

By: Matt Weik Anyone who has had a meniscal tear requiring surgery knows they never want to go through that again!!! And now they might not have to. Researchers are saying that supervised exercise therapy

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Kettlebells: For Size and Strength!

By Scott Iardella In this writer’s opinion, kettlebell training is revolutionary!  It’s revolutionary because it’s a very simple, bad ass training tool that offers many benefits.  After weight training for many years now, I definitely have a

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Pregnant & Powerful

By Chaundra Tangi I competed as an IFBB Figure Pro since its inaugural year in 2001 and I’ve been personal training since 1999. As a natural competitor my form of training has always been heavy

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Iron Diaries: Silvio Samuel is Back!

Our Iron Diaries series, presented by House of Pain, continues with another visit to Gold’s Gym Venice Beach.  After a turn in life forced him away from competitive bodybuilding, Silvio Samuel is on the comeback

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Cardio for Muscle Contraction?

By Ben Pakulski Most people jump onto a cardio machine with the desired end result of ‘getting their heart rate up’, or maybe to ‘get their body temperature up to burn some calories’.  Sound familiar?

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Fit Tips: Walk Before You Run!

By: Matt Weik For those just starting their fitness journey, it’s going to be just that—a journey. Your path isn’t going to be a straight line, in fact, it’ll be like putting a crayon in

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Ectomorphs: Growing Lower Body Curves

By Evina Del Pizzo What’s often the most stubborn, annoying, muscle group to train for hardgainers? That’s right—the lower body. While everyone else wants those skinny legs with a gap between them, the kind you’ll

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Olympia Legend Samir Bannout (Part 2)

Part 2:  On this edition of the Training with the Legends Series on DigitalMuscle.com, Samir Bannout continues his discussion with Dave Bourlet at SixPax Gym in Culver City, California.  This time the focus shifts to training!  Part

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Talkin’ Training on PBW Radio!

On a new edition of Pro Bodybuilding Worldwide Radio the focus shifts to training!  Hosts Dave Bourlet and Eric Broser are answering your questions on a variety of topics. Also this week, Neuromuscular Therapist Steve Murphey joins

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Understanding Inflammation – Part 1

By Lindsay Kent BeautyFit Blog Inflammation is a common term that encompasses both acute and chronic conditions in the body. Acute inflammation occurs when the body experiences an injury or illness and then produces the

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Leg Training at Gold’s Gym Venice Beach!

The DigitalMuscle.com Training Series invites you to meet Venice Beach visitors Peter Lagermand and Anders Trust in town from from Denmark.  Recently victorious at the NPC West Coast Classic in Riverside, California, they were back at it training

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A Gun Show…For Girls!

By Nicole Cress “Welcome to the gun show!” – Yeah, we’ve all heard that expression. Summertime is here, and that means tank-top season – time to show off those shapely arms you’ve worked so hard

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PBW Radio: Venice Beach Buzz / Training Q&A

On a new episode Pro Bodybuilding Worldwide at DigitalMuscle.com hosts Eric Broser and Dave Bourlet catch up with rising star Josh Wade after his impressive showing at Lou Ferrigno’s Legacy event. Coach Broser also answers listener training questions

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Can You Keep Up With Karina? (Video)

Digital Muscle’s Karina Nascimento provides a look at one of her workouts in this new video. Produced by Kevin Ostajewski Visit the Digital Muscle Training Blog for More Great Content! Karina NascimentoA highly decorated Brazilian

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Experts. Embrace the Real Ones!

By Dan Solomon We receive a pile of emails here every day. Most are opinions or questions about articles published here at DigitalMuscle.com, a diverse assortment of topics ranging from training & nutrition to supplementation

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10 Gym Tips and Tricks

By: Matt Weik IML Blog Everyone’s in search of a magic pill to help them achieve the body they’ve always dreamed of. Well, unfortunately it doesn’t exist.  So, for that reason, I’m going show you

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Bigger. It’s Not Always Better

By John Hansen I recently interviewed an IFBB professional bodybuilder named Santiago Aragon about a decision he made to switch from the “Under 212lb” bodybuilding division to the new Classic Physique division.  Santi, who earned

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Hope for Hardgainers!

From day one, in whatever I did, I’ve always been the token tall, skinny girl—but that’s never stopped me from achieving my goals. My introduction to the weight room came in high school, as with

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Get Sleep, Gain Muscle!!!

Let me begin by acknowledging that IML is a sponsor here at Digital Muscle so I don’t want this to come across like I’m trying to brown-nose a sponsor. I’m blogging about this because I

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The Hardcore Blog is Coming!!!

Presented by IronMag Labs, this new addition to the Digital Muscle Media Hub will feature insight on training, nutrition and science – the kind of info appealing only to the most dedicated athletes in the world. 

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