Monday Night Muscle with Josh Barnett- Metroflex Gym Owner
By Shawn Ray On today’s episode of MNM, Phoenix, Arizona Metroflex Gym Owner, Josh Barnett joins Bob & I to discuss gym survival during CoVid19 and the Legal issues gym owners are facing with PPE protocols while trying to keep gym doors open for business. Josh explains the Legalities he’s faced with regarding gym closures, […]
Bodybuilding Adaptation
By Lenda Murray, 8 x MS Olympia As I enter the gym to workout I am dialed into a very clear, intense and focused mindset. I always start with a good warm up session. I believe in creating a mind muscle connection before I start training. I am visualizing my workout as I head towards […]
Fitness Tips and Fables
By Gigi Amurao As a fitness professional, I’m constantly being asked questions, many which are pretty crazy and that anyone with a little common sense can figure out. Other questions are more complex, and the answers can differ, depending on whom you ask. Here’s my take on a few that seem to come my way […]
Can You Handle Pole Competition?
By Nancy Noreman At the risk of sounding like a third grader, I dare you to take a pole class. Spinning around the pole, climbing up the pole, knowing how to shift your weight back and forth precisely to do a split upside down or a static hold. And that’s just the basic entry-level stuff. […]
Five Reasons Beginners Don’t See Gains
By Gigi Amurao “If I’m working out, why do I feel bulky?” and “Why am I gaining weight?” are among the most frequent questions I get from my female clients. It’s a common concern for many women, me included. It’s frustrating to work hard and not see or feel the benefits. Still, it doesn’t happen […]
Kris Gethin Triceps Finisher!
Quick Tip #6 – A Triceps Finisher: Regarded as one of the world’s leading authorities on advanced training concepts, nutrition and supplementation, DigitalMuscle.com Executive Editor Kris Gethin presents his Quick Tips Series, aimed at sharing many of the philosophies that helped earn him global acclaim as an athlete, trainer, author, speaker, editor and industry leader. […]
Weight-Training Basics for Beginners
Ask the Bikini Coach By Gigi Amurao As a trainer, I get tons of questions, especially from the newbies I work with. Here are some of the most common queries I’m asked about weight training. If you’re just starting out on a fitness program or embarking on a new fit lifestyle, understand that success will […]
The G-Fit Holiday Circuit: A Quick, No-Gym Workout
By Gina Aliotti The holiday season is in full swing—a wonderful time of year when we gather with friends and family to celebrate. With shopping, travel and social events chipping away at your “free time,” you may find it harder to fit in your workouts, and that’s okay. Not that you should throw in the […]
Tips to Keep You on Track During the Holidays!
By Gina Aliotti The holidays are right around the corner, but you don’t have to say good-bye to your fitness goals until January 1. This is such a joyous time of year, full of family, friends and, of course, yummy food. As much fun as it is, however, it can also be challenging to stay […]
A New Biceps Movement from Kris Gethin
Kris Gethin Demonstrates A New Kind of Biceps Set: Regarded as one of the world’s leading authorities on advanced training concepts, nutrition and supplementation, DigitalMuscle.com Executive Editor Kris Gethin presents his Quick Tips Series, aimed at sharing many of the philosophies that helped earn him global acclaim as an athlete, trainer, author, speaker, editor and […]
Training Innovation of the Year
Here at DigitalMuscle.com we enjoy recognizing the latest innovations in training, nutrition, and the numerous advances in the way men and women are transforming and healing their bodies. On behalf of our entire editorial staff, we are pleased to recognize Patty Cummings and her team at Astro-Durance as our Training Innovation of the Year for leading […]
The No-Gym Summer Circuit
By Gina Aliotti Summer is in full swing and your schedule may be filling up with family vacations, BBQs, and perhaps driving your kids to camps and activities. If you’re a busy mom like me, your time is limited, and you may have to dig extra deep to find the motivation to stay committed to […]
Step One: Be On Time!
By Evina Del Pizzo When someone comes to me for training it’s something that I take very seriously. It is more than a relationship of sets and reps, it’s a relationship built on trust and respect. When I get a new client, I am very specific about my expectations. I will do everything in my […]
Book Review: Vince’s Secret Locker
By Dan Solomon Publisher Joe Weider used to tell me “Bodybuilding isn’t about the physiques. It’s about the stories and the things we can learn from our greatest champions.” I was reminded of this recently when I received a copy of a book called Vince’s Secret Locker, a beautifully crafted hard cover special edition authored […]
Bodybuilding Legend Vince Taylor Joins Digital Muscle!
One of the most decorated bodybuilding champions of all time has added his name to the growing roster of respected content providers at DigitalMuscle.com. Vince Taylor, a winner of more than 20 professional bodybuilding titles, has been named Training Editor, a role that allows the former Arnold Classic Champion to bring decades of experience to […]
Spotlight on Simulated Altitude Training
By Dan Solomon Publisher One of the perks of a 20-year career in the fitness industry is the chance to witness new innovations impacting human performance, physique transformation and overall athletic achievement. In some cases, passing trends are disguised as innovation by savvy marketers, but every so often something emerges that makes all of us […]
Fitness Innovation: Astro-Durance Bungee Training
By Dan Solomon Publisher The fitness industry continues to evolve thanks mostly to advancements in training, nutrition and science, but make no mistake about it, at the center of this constant state of evolution are the innovators, the men and women with the courage and the capacity to see what’s truly possible. During my 20 […]
Kris Gethin’s Quick Tip #6
Quick Tip #6 – A Triceps Finisher: Regarded as one of the world’s leading authorities on advanced training concepts, nutrition and supplementation, DigitalMuscle.com Executive Editor Kris Gethin presents his Quick Tips Series, aimed at sharing many of the philosophies that helped earn him global acclaim as an athlete, trainer, author, speaker, editor and industry leader. […]
Kris Gethin’s Quick Tip #5
Quick Tip #5 – A New Triceps Movement: Regarded as one of the world’s leading authorities on advanced training concepts, nutrition and supplementation, DigitalMuscle.com Executive Editor Kris Gethin presents his Quick Tips Series, aimed at sharing many of the philosophies that helped earn him global acclaim as an athlete, trainer, author, speaker, editor and industry […]
Kris Gethin’s Quick Tip #4
Quick Tip #4 – A New Kind of Biceps Set: Regarded as one of the world’s leading authorities on advanced training concepts, nutrition and supplementation, DigitalMuscle.com Executive Editor Kris Gethin presents his Quick Tips Series, aimed at sharing many of the philosophies that helped earn him global acclaim as an athlete, trainer, author, speaker, editor […]
Kris Gethin’s Quick Tip #3
Quick Tip #3 – Try Cable Deadlifts for Full Muscle Contraction: Regarded as one of the world’s leading authorities on advanced training concepts, nutrition and supplementation, DigitalMuscle.com Executive Editor Kris Gethin presents his Quick Tips Series, aimed at sharing many of the philosophies that helped earn him global acclaim as an athlete, trainer, author, speaker, […]
Heart Rate Variability
By Lindsay Kent Heart rate (HR) is controlled by the two arms of the autonomic nervous system. Normal resting heart rate ranges from 60 to 80 beats, and those who exercise regularly have ranges much lower, from 35 to 50 beats per minute. When you begin to exercise, your body releases the neurotransmitter acetylcholine, which […]
Kris Gethin’s Quick Tip #2
Quick Tip #2 – Hamstring Isolation for Real Results: Widely regarded as one of the world’s leading authorities on advanced training concepts, nutrition and supplementation, DigitalMuscle.com Executive Editor Kris Gethin presents his new Quick Tips Series, aimed at sharing many of the philosophies that helped earn him global acclaim as an athlete, trainer, author, speaker, […]
Kris Gethin’s Quick Tip #1 (New Series)
Quick Tip #1 – The Single Leg Advantage: Widely regarded as one of the world’s leading authorities on advanced training concepts, nutrition and supplementation, DigitalMuscle.com Executive Editor Kris Gethin presents his new Quick Tips Series, aimed at sharing many of the philosophies that helped earn him global acclaim as an athlete, trainer, author, speaker, editor […]
The Turkish Get-Up: A Movement for Everyone!
By Scott Iardella They say the Turkish get-up has been around for 200 years. That’s a long time my friends. For those who are new around here, the “get-up” is an exercise that is highly regarded by elite performance experts, such as renowned physical therapist, Gray Cook and leading spine biomechanist, Dr. Stuart McGill. It’s […]
Kris Gethin Named Executive Editor at Digital Muscle
As the business of fitness-related publishing remains in a state of constant change, Digital Muscle Media continues its steady climb with the announcement that one of the industry’s most popular insiders and leading personalities has joined its team. Kris Gethin, former editor-in-chief at Bodybuilding.com, has been named Executive Editor and Senior Producer at Digital Muscle, […]
Rosie “Rascal” Harte Comes to DigitalMuscle.com with New Video Series!
Quite possibly one of the fitness industry’s most uniquely diverse personalities, Rosie “Rascal” Harte is the latest addition to the DigitalMuscle.com family of original content providers. An IFBB Professional Physique athlete, Rosie is also known throughout the UK as a dancer, a singer and a multifaceted fitness celebrity. Her most sincere passion is to inspire […]
PBW Radio: The New “In-Demand” Trainer at Gold’s Venice! Plus: Training Q & A
On this week’s episode of Pro Bodybuilding Worldwide Radio hosts Eric Broser and Dave Bourlet answer listener questions about why doing too much cardio before a show is unnecessary and how the Yates’ Style HIIT workouts can benefit your long term progress. Finally, top trainer at Gold’s Venice, Chris “Psychofitness” Lewis, stops by to talk about […]
Exercise and Avoid Knee Surgery
By: Matt Weik Anyone who has had a meniscal tear requiring surgery knows they never want to go through that again!!! And now they might not have to. Researchers are saying that supervised exercise therapy might be as effective as having surgery for middle aged individuals. This might be a relief to many of you […]
Iron Diaries: Jimmy Juge Blasts Arms at Gold’s Venice
Our Iron Diaries series, presented by House of Pain, continues with another visit to Gold’s Gym Venice Beach. Veteran bodybuilder Jimmy Juge, with several titles to his credit including Mr. California, trains arms and DigitalMuscle.com was there to capture all the sleeve splitting action – hosted by Dave Bourlet. Visit the DigitalMuscle.com Video Vault for More! […]
Overtraining: How to Recognize It and Overcome It
By Lindsay Kent Anyone who trains for a sport or works out intensely can become overtrained. Athletes in particular are susceptible due to their great motivation and the demands of coaches and trainers. How do you know when you are overtrained, and what can you—and your coach—do to keep it at bay? It starts with […]
My Love Affair with the Barbell
By Scott Iardella The barbell had me at “hello.” I have to admit that when I started training over 30 years ago, it was the “barbell bug” that bit me from the very beginning. But the harsh reality was that I had no idea how to really use this powerful tool. The benefits are significant […]
Kettlebells: For Size and Strength!
By Scott Iardella In this writer’s opinion, kettlebell training is revolutionary! It’s revolutionary because it’s a very simple, bad ass training tool that offers many benefits. After weight training for many years now, I definitely have a sense for what works and what doesn’t. And my hope is that more people will discover how to use kettlebells […]
Maximizing Hypertrophy: The Scientific Variables – Part I
By Scott Iardella The desire to increase lean muscle mass is a widely sought after physical attribute for athletes of all levels and general exercise enthusiasts. However, in regards to understanding muscle building (hypertrophy), it’s been said that we are still in the “infancy” of truly discovering the keys to unlocking maximal response. New science […]
Maximizing Hypertrophy: The Scientific Variables – Part II
By Scott Iardella In Part I of my Maximizing Hypertrophy series, we talked about 3 of the most important training variables: volume, intensity, and exercise selection. These 3 are critically important to maximizing muscle building or the hypertrophic response. If you implement these 3 appropriately, maximizing hypertrophy could be much easier, yet there are more considerations […]
Top 8 “Equipment Free” Exercises!
By Evina Del Pizzo For thousands of years, the human race existed without fad diets and insane fitness machines, and people managed to maintain the physiques of the gods. Looking at the pictures in history books, you can see that typical human physiques have changed. Current body types are more overweight than at any previous […]
Triceps Tips and More with Coach Broser at Gold’s Venice
The B-Built By Broser training series continues as Eric “Merlin” Broser is joined by bodybuilder Mark Durando to demonstrate a triceps movement that you may wanna add to hear routine, along with other insight directly from Gold’s Gym Venice Beach. Get all the latest training insight right here at DigitalMuscle.com. Eric Broser has fast risen to elite status as […]
Hollywood Legend Mickey Rourke and Bodybuilding Champ Danny Hester at Gold’s Venice!
In one of the most unique training videos you’ll ever see, Golden Globe winning actor Mickey Rourke and his champion training partner Danny Hester get in a workout at Gold’s Gym Venice Beach as Hester prepares to defend his Olympia Classic Physique title. The House of Pain Iron Diaries series is a presentation of DigitalMuscle.com and […]
Pregnant & Powerful
By Chaundra Tangi I competed as an IFBB Figure Pro since its inaugural year in 2001 and I’ve been personal training since 1999. As a natural competitor my form of training has always been heavy and intense in the weight room. I was born with only one kidney, so I’ve had to work twice as […]
Sheena Martin Trains at Gold’s Venice (Iron Diaries)
Our Iron Diaries series, presented by House of Pain and brought to you by RedCon1, brings you a workout with IFBB Professional star Sheena Martin as she prepares for the upcoming Arnold Classic. Recorded at the world famous Gold’s Gym Venice Beach. Hosted by Dave Bourlet. Visit the DigitalMuscle.com Video Vault for More! Dave BourletDave Bourlet has […]
Sergio Oliva Jr Trains Chest with Coach Broser
The B-Built By Broser training series presents a new training session as Eric “Merlin” Broser is joined once again by superstar bodybuilder Sergio Oliva Jr for a Chest workout at Gold’s Gym (Venice Beach) using Coach Broser’s SPEC Training System. Check back soon for more episodes and valuable training info right here at DigitalMuscle.com (filmed by Dave Bourlet). Eric […]
The Return of an Old Friend: Flex Wheeler is Back!
By Chad Nicholls I’ve been getting a tremendous amount of questions about Flex Wheeler’s comeback and his transition to the Classic Physique category, so I just wanted to address this. First, I’m honored that Flex trusts me enough to help him in his preparation for the 2017 Mr. Olympia Classic Physique. Back in 1998, when we first […]
Iron Diaries: Silvio Samuel is Back!
Our Iron Diaries series, presented by House of Pain, continues with another visit to Gold’s Gym Venice Beach. After a turn in life forced him away from competitive bodybuilding, Silvio Samuel is on the comeback trail. DigitalMuscle.com spent an afternoon with Silvio for a shoulder workout with super trainer Charles Glass and an interview with […]
Tart Cherry Powder: An Ergogenic Aid?
By: Matt Weik In an effort to get one step ahead of the competition, athletes are always looking for the next best thing to allow them to recover faster and boost their overall performance. A study by Texas A&M University is showing Tart Cherry powder could be the answer to endurance athletes’ prayers. Let’s first […]
Stay in the Game….after 40!!!
By Chaundra Tangi For an old-school bodybuilder like me, it was a bit challenging to accept that my 41-year old body isn’t quite the same as my 25-year old body. When I began to seriously lift weights over 19 years ago, I had the mindset of a “smaller” athlete, one who had to lift heavy […]
Iron Diaries: Chest Day at Gold’s Venice with The Stanimal
Our Iron Diaries series, presented by House of Pain, continues with a visit to Gold’s Gym Venice Beach for a chest workout with bodybuilder Stan “The Stanimal” DeLongeaux. DigitalMuscle.com senior producer Dave Bourlet was their to capture all the pec pumping intensity. Visit the DigitalMuscle.com Video Vault for More! The House Of Pain BlogThis new […]
Iron Diaries: 360lb Morgan Aste Trains Back & Bi’s at The Mecca!
Bodybuilder Morgan Aste, one of the largest, most muscular men in the world heads to Gold’s Gym, Venice Beach, for a workout and DigitalMuscle.com was there to capture it for a new edition of our House of Pain Iron Diaries series with Dave Bourlet. Visit the DigitalMuscle.com Video Vault for More! The House Of Pain BlogThis new […]
Cardio for Muscle Contraction?
By Ben Pakulski Most people jump onto a cardio machine with the desired end result of ‘getting their heart rate up’, or maybe to ‘get their body temperature up to burn some calories’. Sound familiar? Of course it does. Basically, we’re all looking for the most effective and efficient way to shed a few pounds […]
Sergio Oliva Jr Trains Back with Coach Broser!
The B-Built By Broser training series presents a special training session as Eric “Merlin” Broser is joined by superstar bodybuilder Sergio Oliva Jr for a back workout at Gold’s Gym (Venice Beach) using Coach Broser’s FTX2 Training System in preparation for this summer’s Chicago Pro event. Check back soon for more episodes and valuable training info right here […]
Understanding Periodization – The Training Blueprint
By Lindsay Kent The Beauty Blog While most people think of their workout plan in terms of how it will look daily or even weekly, many fail to consider the bigger picture, meaning how the program’s structure will affect their results over a longer period, such as several months or a year. Periodization is a […]
The Remarkable “D4” Dan Eslinger – Winner of the Purple Heart!
By Ruth Silverman Managing Editor Dan Eslinger’s life makes for a hell of a story, and the most striking thing is the way he marches forward – ducks, rolls, and pushes forward again, kind of like a human tank! The 6’3” Army combat vet and Purple Heart recipient served with the legendary 101st Airborne before […]
In Praise of the Pole: Nancy Noreman Loves Pole Fitness!
By Nancy Noreman Walking into my high school reunion after so many decades, I was bombarded with the big question: “Hey, Nance. What have you been doing?” My reply, “I’m a pole-dancing judge.” “No, c’mon, seriously.…” All too often people pass judgment on things they know very little about, despite the old saying, ”Don’t judge […]
Fit Tips: Walk Before You Run!
By: Matt Weik For those just starting their fitness journey, it’s going to be just that—a journey. Your path isn’t going to be a straight line, in fact, it’ll be like putting a crayon in the hands of a 2-year-old and asking them to draw a line from one side of the paper to the […]
Technology Update: Fitness Apps to Keep You on Track
By: Matt Weik The Apple iWatch has been around for quite a while now and has several versions to choose from. Regardless of the version, there are some great apps out there that can help you with your health and fitness goals. This article will showcase some of the top health and fitness apps for […]
Cramps: The Science and a New Solution?
By: Matt Weik Most everyone has experienced a muscle cramp in their lifetime. Some are short-lived cramps while others are the kind that seem to come from the fiery depths of HELL. The 411 to avoid 911 We watch our favorite athletes sometimes come out of a game or a match with what appears to […]
Coach Broser Reveals New SPEC Training System!
The B-Built By Broser training series presents a special 2 part episode as Eric “Merlin” Broser announces his new S.P.E.C. training protocol. Discover the training program that has all of Venice Beach talking! Check back soon for more episodes and valuable training info right here at DigitalMuscle.com. Part 1 Part 2 Eric Broser has fast risen to elite […]
Iron Diaries: Regan Grimes Blasts Arms at Gold’s Venice
With his professional debut only days away, IFBB Pro Bodybuilder Regan Grimes and his Trainer Chris Lewis blast arms for DigitalMuscle.com’s Dave Bourlet at Gold’s Venice. This episode of Iron Diaries is presented by House of Pain Apparel. Visit the DigitalMuscle.com Video Vault for More! The House Of Pain BlogThis new blog here at DigitalMuscle.com is presented by the world famous House […]
Ectomorphs: Growing Lower Body Curves
By Evina Del Pizzo What’s often the most stubborn, annoying, muscle group to train for hardgainers? That’s right—the lower body. While everyone else wants those skinny legs with a gap between them, the kind you’ll often see on fashion models, hardgainer trainees yearn for the thick thighs with high glutes. For competitive bikini/physique athletes, it’s […]
B Built By Broser (Episode 6) at DigitalMuscle.com
The B-Built By Broser training series features Venice Beach super-trainer Eric “Merlin” Broser. On this episode Coach Broser teaches a new way to improve the biceps’ brachialis. He also address one of the most frequently asked questions, “Which kind of diet is best?”. Check back soon for more episodes and valuable training info right here at […]
Iron Diaries: Upper Body Tune-Up at Gold’s Venice
With the biggest contest of his life only a few days away, Super-Heavyweight bodybuilder Douglas Fruchey visits with DigitalMuscle.com’s Dave Bourlet for a final tune-up at Gold’s Gym Venice Beach as he prepares for the NPC USA Bodybuilding Championships. This episode of Iron Diaries is presented by House of Pain Apparel. Visit the DigitalMuscle.com Video Vault […]
Olympia Legend Samir Bannout (Part 2)
Part 2: On this edition of the Training with the Legends Series on DigitalMuscle.com, Samir Bannout continues his discussion with Dave Bourlet at SixPax Gym in Culver City, California. This time the focus shifts to training! Part 2 of 3 – brought to you by House of Pain Ironwear! Visit the DigitalMuscle.com Video Vault for More! The […]
Talkin’ Training on PBW Radio!
On a new edition of Pro Bodybuilding Worldwide Radio the focus shifts to training! Hosts Dave Bourlet and Eric Broser are answering your questions on a variety of topics. Also this week, Neuromuscular Therapist Steve Murphey joins the discussion. This week’s episode is brought to you by Ironmag Labs and by House of Pain Apparel. Use the player […]
Gym Tour Series: Welcome to the East Coast Mecca
At the heart of the global fitness culture is the neighborhood gym. It’s where men and women, of all shapes and sizes, go to pack on muscle, lose body fat, recover from injuries, or just blow off some steam. Everyone’s goals are different, but we’re all bonded by the fundamental pursuit of self-improvement. As part of an […]
B-Built By Broser (Episode 5) at DigitalMuscle.com
The B-Built By Broser training series features Venice Beach super-trainer Eric “Merlin” Broser. On this new episode Coach Broser provides some variations for side lateral raises, shares the best time to put on lean muscle, and answers more of your questions! Check back soon for more episodes and valuable training info right here at DigitalMuscle.com. Eric […]
Understanding Inflammation – Part 1
By Lindsay Kent BeautyFit Blog Inflammation is a common term that encompasses both acute and chronic conditions in the body. Acute inflammation occurs when the body experiences an injury or illness and then produces the hormonal response to healing, removing the intruder. For example, when you accidentally cut your skin, your body immediately produces hormones […]
Iron Diaries: Shoulder Training at Gold’s Venice
As the NPC USA Bodybuilding Championships approach, Toto Djung & George Thibault train delts just 1 week before the event. The Iron Diaries series is a presentation of DigitalMuscle.com and brought to you by House of Pain Apparel. Produced by Dave Bourlet at Golds Gym Venice Beach, California. Visit the DigitalMuscle.com Video Vault for More! […]
H.I.I.T. Training: New Research!
By: Matt Weik IML Research Blog We live in a society that believes if a little yields a good result, then more would yield an even better result. But more times than not, this isn’t the case. And actually, that kind of thinking can get you in a lot of trouble in certain situations. Just […]
Plyometrics: Give Your Workouts a Boost!
By: Evina Del Pizzo Power development is not just for athletes. It has tremendous benefits for the general population as well. How is power developed? Plyometrics! The word plyometric is a combination of two Greek words—plio, which means “more,” and metric, or “measure.” Literally, then, it means a “greater measure,” but a practical definition of […]
Jessica’s Contest Prep: Saying Goodbye to Cheat Meals! (7 Weeks Out)
By Jessica Gilmartin The BeautyBlog by BeautyFit By the time you read this, I’ll be in the last seven weeks of my contest prep before I hit the stage at the “Iron Man Naturally” on October 1. I am doing everything I absolutely should be doing at this point and starting to feel more fatigued […]
PBW Bodybuilding Radio (3-23-16) Nicholls & Pakulski Talk Training!!!
Two of the best minds in bodybuilding discuss training and an array of topics on an all new edition of PBW – Bodybuilding Radio! Hosts Chad Nicholls and Ben Pakulski are also joined by Flex Wheeler. Visit the show online at DigitalMuscle.com or subscribe to the podcast on iTunes! PBW Show PublisherThe Pro Bodybuilding Worldwide […]
B-Built By Broser (Episode 4) at DigitalMuscle.com with Mark Durando
The B-Built By Broser training series continues, featuring Venice Beach super-trainer Eric “Merlin” Broser. Coach Broser is joined by bodybuilder Mark Durando for a demonstration of new moves for upper back and trap development. He also discusses different protein sources and the best time to enjoy the specific benefits of various protein types. Check back soon for another episode right […]
Olympia Legend Samir Bannout (Part 1)
Only 13 men have won the Mr. Olympia title. On this new edition of Training with the Legends on DigitalMuscle.com, Samir Bannout visits with Dave Bourlet at SixPax Gym in Culver City, California for a no holds barred discussion on the way things were…and what they’ve become. Part 1 of 3 – brought to you […]
Training Back and Biceps at Gold’s Venice! (Iron Diaries)
Our Iron Diaries series, presented by House of Pain and brought to you by RedCon1, continues with a back & biceps session at the world famous Gold’s Gym Venice Beach. Amanda Machado and Francisco Soriano take you inside their intense routine along with a post-workout interview. Hosted by Dave Bourlet. Visit the DigitalMuscle.com Video Vault for More! […]
Iron Diaries: Back Training at Gold’s Venice! (Video)
On a new edition of Iron Diaries at DigitalMuscle.com, Dave Bourlet catches up with bodybuilder Toto Djong as he preps for the upcoming NPC USA’s and his training partner George Thibault at Gold’s Venice. Filmed on June 22nd, 2017 (Less than 6 weeks from contest day). Brought to you by House of Pain Ironwear! Also […]
The Dangers of Exertional Rhabdomyolysis
By Lindsay Kent Master Trainer While it’s common practice for athletes and exercisers to push through pain and extreme exertion to achieve their goals, certain training protocols have taken it a step too far and are caught in a debate among doctors, physical therapists and trainers over their safety and effectiveness. Prominent in the discussion […]
Tom Platz Exclusive Interview – Part 2 (Video)
Tom Platz Interview Part 2 – The Squat Regarded in bodybuilding circles for his hardcore training style and jaw-dropping leg development, the legend of Tom Platz has inspired countless bodybuilders to push far beyond their limits. DigitalMuscle.com is proud to present Dave Bourlet’s exclusive interview with Platz, now 61 years old, during a recent seminar appearance at […]
Tom Platz Exclusive Interview – Part 3 (Video)
Part 3 (Class is in session) – In this 3rd and final part of Training with the Legends with Tom Platz, the Golden Eagle takes his pupils thru a grueling set of leg extensions that will push them to their limits while explaining his unique training philosophy. DigitalMuscle.com is proud to present Dave Bourlet’s exclusive interview with Platz, […]
Leg Training at Gold’s Gym Venice Beach!
The DigitalMuscle.com Training Series invites you to meet Venice Beach visitors Peter Lagermand and Anders Trust in town from from Denmark. Recently victorious at the NPC West Coast Classic in Riverside, California, they were back at it training legs at Golds Gym Venice! This video is sure to kick start your next leg workout. See if you can […]
A Gun Show…For Girls!
By Nicole Cress “Welcome to the gun show!” – Yeah, we’ve all heard that expression. Summertime is here, and that means tank-top season – time to show off those shapely arms you’ve worked so hard for! I have to say that I am proud of my baby biceps! How did I get them? For one […]
PBW Radio: Venice Beach Buzz / Training Q&A
On a new episode Pro Bodybuilding Worldwide at DigitalMuscle.com hosts Eric Broser and Dave Bourlet catch up with rising star Josh Wade after his impressive showing at Lou Ferrigno’s Legacy event. Coach Broser also answers listener training questions along with inside scoop from Venice Beach, including a recent Kai Greene visit! Presented by House of Pain Apparel. Use the player […]
The “Hit the Road” Workout!
By Gigi Amurao Everybody travels. We jet-set here and there for leisure, for work, to see friends and family, or just to explore the world. It can be anything from a short getaway to weeks or even months away from home. No matter the length of time or the reason for our travel, one thing […]
Chest Day at Gold’s Venice with the Stanimal (Iron Diaries)
Our Iron Diaries series, presented by House of Pain, continues and its chest day at Gold’s Gym Venice Beach with Stan “Stanimal” Delongeaux. Hosted by Dave Bourlet. Visit the DigitalMuscle.com Video Vault for More! Dave BourletDave Bourlet has enjoyed a high profile career in the bodybuilding world for nearly two decades having worked with major industry […]
Training: Understanding the Stretch-Shortening Cycle
By Lindsay Kent The BeautyBlog Looking for ways to improve your training is a necessary part of progressively overloading your body with various challenges and stimuli. The techniques usually involve primary components, such as varying the volume, load, complexity, time under tension, or exercise selection. Often, by taking it back to basics, we can focus […]
Can You Keep Up With Karina? (Video)
Digital Muscle’s Karina Nascimento provides a look at one of her workouts in this new video. Produced by Kevin Ostajewski Visit the Digital Muscle Training Blog for More Great Content! Karina NascimentoA highly decorated Brazilian born physique champion, Karina Nascimento lights up stages around the world with her trademark swagger and world class physique. A […]
B-Built by Broser at DigitalMuscle.com (Episode 3) with Lionel Brown
On a new episode of the B-Built By Broser training series featuring Venice Beach super-trainer Eric “Merlin” Broser, Coach Broser is joined by veteran bodybuilder Lionel Brown as the pair discusses contest prep strategies in the final days of Brown’s march toward one of the biggest events of his career. Check back soon for another […]
The 3 Bears: A Story of Muscle Fiber Activation
By Lindsay Kent BeautyFit Blog Having a plan in place is one of the most important weapons you can have in your training arsenal. Without one you end up with a cluttered mess of loads and principles, lacking a planned progression of exercises and repetition ranges built to suit your individual needs and goals. There […]
Cutler’s Cali Weekend: Former Champ Busier Than Ever!!!
Our Iron Diaries series, presented by House of Pain, continues with Jay Cutler’s return to the Mecca of bodybuilding for a couple of days to hit Gold’s Venice, have dinner at Cheesecake Factory in Marina Del Rey, and make an appearance with Guy Cisternino at the Grand Opening of a new supplement store in Santa Ana, California […]
Experts. Embrace the Real Ones!
By Dan Solomon We receive a pile of emails here every day. Most are opinions or questions about articles published here at DigitalMuscle.com, a diverse assortment of topics ranging from training & nutrition to supplementation & bodybuilding. Yesterday I got an email from a guy in London with the words, “Tired of the So Called […]
Iso-holds: A Secret Weapon for Building Upper-Body Bikini Curves
By Evina Del Pizzo What’s the best workout for building nice, full but chiseled arms? My mentors usually gives me a quick look and giggle when I ask that question. Mostly the answer has been, “Time and consistency.” Looking back on what I’ve learned about training for my ectomorph body, it was partly the right […]
Queen of Curves: Vida Guerra Trains at Gold’s
Our Iron Diaries series, presented by House of Pain, continues with Vida Guerra, The Queen of Curves! In 2011, she became an IFBB Bikini Pro after spending years as one of the most sought after models in the industry. Now she’s making her way around Hollywood as an actor and director. Today she trained legs […]
10 Gym Tips and Tricks
By: Matt Weik IML Blog Everyone’s in search of a magic pill to help them achieve the body they’ve always dreamed of. Well, unfortunately it doesn’t exist. So, for that reason, I’m going show you a few things that can help you achieve your dream physique and improve your overall health so long as you […]
Bigger. It’s Not Always Better
By John Hansen I recently interviewed an IFBB professional bodybuilder named Santiago Aragon about a decision he made to switch from the “Under 212lb” bodybuilding division to the new Classic Physique division. Santi, who earned his pro card at the 2014 NPC Nationals as a Welterweight, had just made his pro debut at the Miami […]
10 Tips for Your Fitness Journey
By: Matt Weik When trying to turn poor habits into healthy ones, we often end up falling back into some of those unhealthy choices. Health and fitness is a lifelong journey. There will be ups and downs and your will is going to be tested. Here’s 10 health and fitness tips that you can apply […]
Iron Diaries: Tour of Mendy’s Gym in Van Nuys, CA
Our Iron Diaries series, presented by House of Pain, continues with a tour of the hardcore Mendy’s Gym in Van Nuys, California. Gym owner and Bench Press Champion Scot Mendelson takes DigitalMuscle.com on a tour during Powerlifting Night and gives us some of his world famous deadlifting techniques. – Hosted by Dave Bourlet. Visit the DigitalMuscle.com Video […]
Hope for Hardgainers!
From day one, in whatever I did, I’ve always been the token tall, skinny girl—but that’s never stopped me from achieving my goals. My introduction to the weight room came in high school, as with so many of us, through organized sports. I would lift and lift and lift, but gains were hard to come […]
Get Sleep, Gain Muscle!!!
Let me begin by acknowledging that IML is a sponsor here at Digital Muscle so I don’t want this to come across like I’m trying to brown-nose a sponsor. I’m blogging about this because I really wanted to share a personal experience! -Matt A key contributor to your overall size and strength gains is sleep. […]
B-Built By Broser at DigitalMuscle.com (Episode 2)
On a new episode of the B-Built By Broser training series featuring Venice Beach super-trainer Eric “Merlin” Broser, Coach Broser shares some great tips on training the inner and outer portion of the biceps. Plus some commentary on low carb dieting. Check back soon for another episode! Eric Broser has fast risen to elite status as a trainer, […]
The “Lose 5 Pounds Fast” Workout!
Welcome to my new blog here at DigitalMuscle.com!!! Here’s something to give you a jump start on getting your bikini bod ready for the Summer! Spring is definitely here, and though it’s still pretty chilly in some parts of the country, those long, cold winter nights are slowly coming to an end. Summer is just around […]
Calorie Burning 101: Excess Postexercise Oxygen Consumption
By Lindsay Kent The Beauty Blog This post was suggested by a comment I received during a personal-training session on why we incorporate different movements, use different pieces of equipment, and often change the sequence of the exercises and circuits during our workouts. I always tell my clients that our workouts are structured a certain […]
The Hardcore Blog is Coming!!!
Presented by IronMag Labs, this new addition to the Digital Muscle Media Hub will feature insight on training, nutrition and science – the kind of info appealing only to the most dedicated athletes in the world. By Matt Weik Welcome fellow hardcore fitness enthusiasts! On behalf everyone at IML, we are excited to be the […]