By Dan Solomon Publisher The fitness industry continues to evolve thanks mostly to advancements in training, nutrition and science, but make no mistake about it, at the center of this constant state of evolution are
By Lindsay Kent Heart rate (HR) is controlled by the two arms of the autonomic nervous system. Normal resting heart rate ranges from 60 to 80 beats, and those who exercise regularly have ranges much
By: Matt Weik In an effort to get one step ahead of the competition, athletes are always looking for the next best thing to allow them to recover faster and boost their overall performance. A
By Ben Pakulski Most people jump onto a cardio machine with the desired end result of ‘getting their heart rate up’, or maybe to ‘get their body temperature up to burn some calories’. Sound familiar?
By: Matt Weik IML Research Blog We live in a society that believes if a little yields a good result, then more would yield an even better result. But more times than not, this isn’t
By: Matt Weik My good friend often says, “I have a good memory, it’s just short.” Well now exercise might be able to fix that—specifically cardio. A Dutch study mentioned that “newly-learned information turns into
Digital Muscle’s Karina Nascimento provides a look at one of her workouts in this new video. Produced by Kevin Ostajewski Visit the Digital Muscle Training Blog for More Great Content! Karina NascimentoA highly decorated Brazilian
By: Matt Weik Who would have thought that a visit to Chocolate World at Hershey Park in Pennsylvania would give athletes an advantage over their competition? As ridiculous as it sounds, it could actually be
I’ve attended the Arnold Sports Festival every year since 2010. I’ve been there as a fan, as a member of the media, and in other roles as well. The one thing I had never done
