By Mindi O’Brien Being at the top of your game, and staying there for years, requires incredible determination, hard work, and notably, sacrifice. What are you willing to give up to get to the top
By Shawn Ray The heart of a Warrior beats in the chest of its champions just a little bit louder and just a little bit faster when suddenly the realization of it all being taken
By Shawn Ray 2X Ms. Fitness Olympia Champion, Whitney Jones visits the Olympia Head Quarters in preparation to defend her championship title this December 17-20th at Planet Hollywood Las Vegas! Whitney shares her journey ripe
By MINDI O. “Clutch”, “In The Zone”… you hear announcers make that statement across a bevy of sports, but what is that magic formula that puts the elite athlete into “The Zone”? I have
By Camen Haenggi The Sport of Bikini is evolving continuously from the arrival on scene as an amateur making an entrance in the sport all the way to the professional field of competitive athletes that
by Shawn Ray It’s with a heavy heart that I report the news heard earlier this morning from my colleague in the Bodybuilding Community, Dave Palumbo that former Pro Bodybuilder, Joanna Thomas has passed away
By Irene Andersen I wanted to post a note welcoming back the female bodybuilders and the Miss Olympia contest to the Olympia Weekend in 2020. After a five year hiatus, the very best of women’s
By Evina Del Pizzo Do you ever see bikini competitors onstage and think, “I can do that. I just need to lose some weight, tone up, and get a sparkly bikini”? If it were that
By Gigi Amurao As a fitness professional, I’m constantly being asked questions, many which are pretty crazy and that anyone with a little common sense can figure out. Other questions are more complex, and the
By Evina Del Pizzo Welcome to another mutinous Monday night. You head for the fridge—and that random bunch of ingredients you picked out at the organic section of your favorite grocery store—in hopes that you
By Nancy Noreman At the risk of sounding like a third grader, I dare you to take a pole class. Spinning around the pole, climbing up the pole, knowing how to shift your weight back
By Lenda Murray Senior Editor As athletes we all know the importance of adapting to the progressive overload we put on our bodies to strengthen and build our muscles. We often take for granted all
From the Kitchen of Robyn Maher Who doesn’t like Mexican food? No one in my house! These smothered chicken enchiladas are easy to make—and so yummy. It’s an old family recipe, tweaked just a little
By Gigi Amurao “If I’m working out, why do I feel bulky?” and “Why am I gaining weight?” are among the most frequent questions I get from my female clients. It’s a common concern for
From the Kitchen of Robyn Maher The green bean casserole, made with cream of mushroom soup and french-fried onions, is one of those time-honored recipes that bring back warm, nostalgic memories of holidays past. Here’s
By Gina Aliotti The holiday season is in full swing—a wonderful time of year when we gather with friends and family to celebrate. With shopping, travel and social events chipping away at your “free time,”
By Evina Del Pizzo Meal preparation, which simply means planning, preparing and cooking meals ahead of time, has become a fashionable tool in the fitness and weight-loss world. People attempting an organized meal-prep program are
By Gina Aliotti The holidays are right around the corner, but you don’t have to say good-bye to your fitness goals until January 1. This is such a joyous time of year, full of family,
From the Kitchen of: Robyn Maher Our Fit Recipe series continues with this fall favorite from the kitchen of IFBB Bikini Celeb Robyn Maher. Try Robyn’s special twist on granola. A special treat for anyone
By Whitney Jones 2018 Fitness Olympia Champ It was 2012, Olympia weekend, and I was walking into the Orleans Arena to watch the finals. I felt the energy and buzz from the lights and music
DigitalMuscle.com, the fitness industry’s media hub, is pleased to present this FREE webcast of the RISING PHOENIX, the World Championship of Women’s Bodybuilding, presented by Wings of Strength! Held in conjunction with the ARIZONA WOMEN’S PRO, featuring pro
By Evina Del Pizzo Do you ever see bikini competitors onstage and think, “I can do that. I just need to lose some weight, tone up, and get a sparkly bikini”? If it were that
By Lindsay Kent Bone broth has become a buzz phrase in nutritional circles, and many people wonder what all the hype is about. The grocery store aisles are filled with chicken, vegetable, and beef soups,
By Gigi Amurao In today’s busy world, we’re always on the go-go-go. Whether it’s work, play, or rushing to the gym; business travel or vacation; chasing the kids around the house or chauffeuring them around
By Gina Aliotti Summer is in full swing and your schedule may be filling up with family vacations, BBQs, and perhaps driving your kids to camps and activities. If you’re a busy mom like me,
By Evina Del Pizzo When someone comes to me for training it’s something that I take very seriously. It is more than a relationship of sets and reps, it’s a relationship built on trust and
By Dan Solomon Publisher The fitness industry continues to evolve thanks mostly to advancements in training, nutrition and science, but make no mistake about it, at the center of this constant state of evolution are
By Gina Aliotti The way you wake up shapes your entire day. Those initial thoughts and actions set the tone for the remaining hours. Each day is a new day to start fresh and take
By Nancy Noreman Eyebrows on fleek? Overnight, eyebrows became the most important detail on your face. For years, eyebrows were overlooked, unless they were noticeably off, but now they have become the major focus, and
By Gigi Amurao Many people strive to have six-pack abs, tight glutes, and a lean, flawless physique, but what are the costs? As a competitor, I know all too well the trade-offs. For those who
By Ruth Silverman Managing Editor As Digital Muscle continues to grow, we recently welcomed another of the fitness industry’s most knowledgeable insiders to the burgeoning DM blogosphere. Gina Aliotti was one of the world’s top competitive
By Gina Aliotti The years are passing, and you’re wondering why you’ve yet to reach your fitness goals. You’re constantly trying new things in hopes that this one will be “it,” only to find yourself
By Gigi Amurao Paleo eating, juice cleanses, detox diets, calorie counting, low-carb and how to get six-pack abs—as a personal trainer and coach, I get questions regarding nutrition from all sorts of people, from athletes
Quite possibly one of the fitness industry’s most uniquely diverse personalities, Rosie “Rascal” Harte is the latest addition to the DigitalMuscle.com family of original content providers. An IFBB Professional Physique athlete, Rosie is also known
From the Kitchen of Stefanie Antorcha I’m glad so many of you enjoyed the Apple Peanut Butter Vegan Doughnut Recipe I posted here last week. I always love the feedback! My new blog here at DigitalMuscle.com
By Lindsay Kent The Beauty Blog Getting clients to make important shifts in their nutritional habits and understand the impact it will have on their goals is often a trainer’s biggest challenge. One key change
In the latest episode of her MIND, BODY & SOUL series, Rosie “Rascal” Harte is joined by Alison Farrell for a special Pilates class aimed at helping with posture and an array of transformational goals. Produced
From the Kitchen of Stefanie Antorcha Welcome back to the BamBody kitchen!!! Today I’m gonna show you how to make a SUPER easy snack that’s high protein and, did I mention, SO FREAKING EASY!!!!! I call
By Evina Del Pizzo For thousands of years, the human race existed without fad diets and insane fitness machines, and people managed to maintain the physiques of the gods. Looking at the pictures in history
By Evina Del Pizzo In my last post, I talked about being lazy and how we often blame laziness when, in fact, a goal was just not a priority. How do we make it a
By Chaundra Tangi I competed as an IFBB Figure Pro since its inaugural year in 2001 and I’ve been personal training since 1999. As a natural competitor my form of training has always been heavy
From the Kitchen of Stefanie Antorcha It’s that time again!!! The kids, and you, are off and back to school, work, and the regularly scheduled program! Personally, I feel the pressure to prepare a gourmet,
From the Kitchen of Stefanie Antorcha Welcome to my new blog here at DigitalMuscle.com. When our publisher Dan Solomon suggested I start things off with one of my favorite high protein treats, I knew exactly where
From the Kitchen of Stefanie Antorcha Hey ya’ll and welcome back to the Antorcha kitchen at DigitalMuscle.com!! I don’t know about where you live, but it is so freaking hot here in South Florida!!!!! I
By Chaundra Tangi For an old-school bodybuilder like me, it was a bit challenging to accept that my 41-year old body isn’t quite the same as my 25-year old body. When I began to seriously
From the Kitchen of: Stefanie Antorcha Welcome back to the Bambody Kitchen here at DigitalMuscle.com!! Today we’re making an antioxidant packed, vitamin rich, cheese dip that is not only delicious but also VEGAN! The main
By Nancy Noreman If we are lucky and blessed, it happens. We age. We look in the mirror, and the reflection is older. It is a bit saggy, and, yes, we need to squint to
By Nancy Noreman Things that make you go hmmm…and question your sanity just a little. We have all witnessed it and then rubbed our eyes, questioning if we were correct. Wasn’t her hair short yesterday?
From the Kitchen of By Robyn Maher The holidays are here, and we are knee-deep in pumpkin spice season! Pumpkin is loaded with fiber, vitamin A, vitamin B6, magnesium, and iron. There are endless ways to
By Gigi Amurao The year is still young, and I’m sure many of you are still on the fence about starting a diet or actually getting started on that new lifestyle you have always wanted.
By Nicole Cress The Beauty Blog My first competition was in March 2004, in the figure division. I was a personal trainer at the time; however, I didn’t have a coach or any real knowledge
By Nancy Noreman Walking into my high school reunion after so many decades, I was bombarded with the big question: “Hey, Nance. What have you been doing?” My reply, “I’m a pole-dancing judge.” “No, c’mon,
By Lindsay Kent The Beauty Blog While most people think of their workout plan in terms of how it will look daily or even weekly, many fail to consider the bigger picture, meaning how the
By: Matt Weik For those just starting their fitness journey, it’s going to be just that—a journey. Your path isn’t going to be a straight line, in fact, it’ll be like putting a crayon in
By Lindsay Kent The Beauty Blog While often it seems that the body’s hunger and satiety cues set off a totally emotional experience, rearing their uncooperative heads when you are trying to lose weight or
By: Matt Weik The Apple iWatch has been around for quite a while now and has several versions to choose from. Regardless of the version, there are some great apps out there that can help
From the Kitchen of: Stefanie Antorcha Have you ever gone out to a restaurant and saw potato skins on the appetizer menu? You think to yourself, “I really want to just throw in the towel
From the Kitchen of Robyn Maher This cornbread variation is the perfect accompaniment to the recipe for Creamy Pumpkin Chicken Chili that I posted last week, but it will go well with any seasonal soup or
By Evina Del Pizzo What’s often the most stubborn, annoying, muscle group to train for hardgainers? That’s right—the lower body. While everyone else wants those skinny legs with a gap between them, the kind you’ll
From the Kitchen of Robyn Maher Halloween and Thanksgiving are right around the corner, and I’m having a great time creating new pumpkin recipes. This chili variation is amazing—different and so tasty! Serve it with
From the Kitchen of: Stefanie Antorcha I don’t know about ya’ll, but here in Florida it is HOT!!! The summer heat is intense and what a better way to cool off then a delicious, cool,
From the Kitchen of: Stefanie Antorcha Who else is a believer that breakfast is life? I sure am; breakfast ALL day every day! If you’re part of the #breakfastlover movement, this is a recipe you
By Evina Del Pizzo Are you always running late? Do you lack motivation to go to the gym? Are you tired of having no time for things you love or even for yourself? Is it difficult
By Gigi Amurao So you woke up today, looked in the mirror, and said, “Ugh, I look horrible! I need to get in shape.” Congratulations! You have reached the point where you are sick and
By Shandy Ortiz The Sin-O-Bun protein by BeautyFit has everyone talking…….because it’s heavenly! Here’s a couple of my favorite recipes to bring this amazing flavor to life in ways that you may have never thought
By Gigi Amurao Over the past decade or so, portion sizes have tripled in the U.S., a key factor in the devastating increase in obesity among children and adults. Supersized portions at fast-food restaurants have
From the Kitchen of Robyn Maher This hearty stew is low in fat and full of flavor—a great one-dish supper to warm your cold winter nights. And after you try out this recipe, be sure
By Nicole Cress The Beauty Blog Have you ever wondered how many times a day you make choices about food? For some people, the way they eat reflects their way of life. Most people struggle
By: Matt Weik We’ve all seen those commercials. The ones where our favorite athletes are drinking sports drinks and performing at a high level. Kids envision themselves as these athletes thinking that they too can
By: Evina Del Pizzo Power development is not just for athletes. It has tremendous benefits for the general population as well. How is power developed? Plyometrics! The word plyometric is a combination of two Greek
From the Kitchen of Robyn Maher It’s the end of winter, that time of year when we’re ready for spring and dreaming of tropical vacations but still craving comfort food. Now, though, we want it
From the Kitchen of Stefanie Antorcha In the Bambody kitchen today here at Digital Muscle we’re going to spend about 10 min whipping up a delicious high protein, low carb crepe. If your summer is
By Shandy Ortiz The Beauty Blog Initially, the feeling was similar to what a racehorse must feel after it’s been retired and put out to pasture. I remember thinking, “That was it?” Everything I was
From the Kitchen of: Stefanie Antorcha PUMPKIN EVERYTHING!!!!!! We’re about to get our pumpkin on, again! So what’s the big fuss about all the pumpkin recipes? Well, besides the fact that it’s absolutely delicious, pumpkin is packed
By Gigi Amurao After weeks or months of dieting and putting in the work at the gym every day, you finally hit your goal weight. Congratulations, you did it! You stayed committed, worked hard, sacrificed
By Ruth Silverman, Managing Editor Who doesn’t love a big, crisp salad? Whatever your pleasure when it comes to dressings, nothing’s better than a bowl of crunchy lettuce and salad veggies to balance out a
By Jessica Gilmartin The BeautyBlog by BeautyFit By the time you read this, I’ll be in the last seven weeks of my contest prep before I hit the stage at the “Iron Man Naturally” on
Ask the Bikini Coach By Gigi Amurao Hi Coach, Do I really have to get a custom-made suit to do a bikini competition? I can’t really afford one—I’m thinking I’ll get one off the rack,
From the Kitchen of Stefanie Antorcha Hey ya’ll!!! Today in the DigitalMuscle.com Bambody Kitchen we’re going to add a little twist to our popular Protein Mac and Cheese (I shared that recipe here a few
From the Kitchen of: Stefanie Antorcha All you need is 5 min to put together this awesomeness I’m about divulge. Today, we are going to make an amazing fudge! And it’s packed with health benefits.
By Nancy Noreman The female body is amazing! Pregnancy is the most incredible thing your body can do. Think about it—you are creating a whole new life! At the recent IFBB New York Pro Bodybuilding,
By Jessica Gilmartin The BeautyBlog For the majority of my life I struggled with being overweight and being the “bigger girlfriend” of other, slimmer women, but when I found myself staring at 268 pounds on
By Douglas Kalman PhD, RD, FACN Nutrition Editor “Soy”, just saying that word, the shortened descriptor for a healthy legume in some circles, can get you in trouble. Can you imagine that? For the past
From the Kitchen of: Stefanie Antorcha Do you know anyone who drinks real milk anymore? I’m not really sure that I do; its seems to be all about the nut milk these days. Not only
From the Kitchen of Robyn Maher I know they look sinful, but these Peanut Butter Swirl Bars are actually very healthful. Unlike traditional recipes for crispy rice bars, mine gets its fats from beneficial sources,
By: Matt Weik Obesity rates are on the climb and we need to get things under control. Even worse, more and more kids are becoming overweight and obese due to inactivity. With the advent of
From the Kitchen of Stefanie Antorcha Who out there has the nickname cookie monster? Well, I do! And now that I’ve given you some great recipes from my private collection, it’s time to top any
By Nancy Noreman How much does it cost to compete in your first amateur physique show? In the beginning, ignorance is bliss, but it can cost you! Spending big bucks won’t guarantee you the winning
By Nicole Cress “Welcome to the gun show!” – Yeah, we’ve all heard that expression. Summertime is here, and that means tank-top season – time to show off those shapely arms you’ve worked so hard
By Gigi Amurao As a fitness professional, I’m constantly being asked questions, many which are pretty crazy and that anyone with a little common sense can figure out. Other questions are more complex, and the
By Gigi Amurao Everybody travels. We jet-set here and there for leisure, for work, to see friends and family, or just to explore the world. It can be anything from a short getaway to weeks
From the Kitchen of Robyn Maher Guacamole!!! A delicious dip that enhances any meal or summer barbecue. If you enjoy it too much, though, the calories from fat can add up quickly. Mixing garbanzo beans
From the Kitchen of Stefanie Antorcha So who is a chocolate lover… MEEEEE!!!!! In the Bambody Kitchen today we are making a special healthy brownie…. YES! That’s right!!! There is such a thing as a
Digital Muscle’s Karina Nascimento provides a look at one of her workouts in this new video. Produced by Kevin Ostajewski Visit the Digital Muscle Training Blog for More Great Content! Karina NascimentoA highly decorated Brazilian
By Lindsay Kent The BeautyBlog Looking for ways to improve your training is a necessary part of progressively overloading your body with various challenges and stimuli. The techniques usually involve primary components, such as varying
From the Kitchen of: Stefanie Antorcha PUMPKIN season is here!!! Who else is excited?! Not only is pumpkin the tell-tale sign of fall. But it’s also extremely nutritious! (I’m referring here to actual pumpkin, not
By Gigi Amurao A new year is underway—a time to start fresh with all the things we want to accomplish. So many of us start out in January with the number-one goal of getting back
By Evina Del Pizzo One of the biggest struggles I’ve had my whole life has been with food. With sports requiring me to eat more, and fashion modeling requiring me to eat less, I couldn’t
DigitalMuscle.com, the fitness industry’s rapidly growing media hub, is pleased to announce the arrival of Karina Nascimento to its growing team of fitness minded personalities. The Brazilian born physique champion has spent the last decade lighting up
From the Kitchen of Robyn Maher Hey guys! It’s been a while since I checked in here at DigitalMuscle.com with a new recipe. So with Summer fast approaching I thought I’d share one of my
