The Best of Canada- My Journey into the Fitness Hall of Fame
By Mindi O’Brien Being at the top of your game, and staying there for years, requires incredible determination, hard work, and notably, sacrifice. What are you willing to give up to get to the top – and stay there? For many, it becomes their career. Being a woman in a predominately male dominated industry, being […]
2X Ms. Bikini Olympia, Angélica Teixeira “The Ultimate Fighter”
By Shawn Ray The heart of a Warrior beats in the chest of its champions just a little bit louder and just a little bit faster when suddenly the realization of it all being taken away in an instant. Ms. International & multi-Olympia Champion, Angélica experienced the worst of possibilities in her pursuit of re-claiming […]
Monday Night Muscle with Ms. Fitness Olympia, Whitney Jones
By Shawn Ray 2X Ms. Fitness Olympia Champion, Whitney Jones visits the Olympia Head Quarters in preparation to defend her championship title this December 17-20th at Planet Hollywood Las Vegas! Whitney shares her journey ripe which is with Trials and Tribulations from battling injuries, balancing business, motherhood and competitions at the same time she coveys […]
Mind Set with Mindi O’Brien
By MINDI O. “Clutch”, “In The Zone”… you hear announcers make that statement across a bevy of sports, but what is that magic formula that puts the elite athlete into “The Zone”? I have always been incredibly passionate as an athlete, striving to improve day after day, competition after competition, trying to find that […]
The Evolving Sport of Bikini
By Camen Haenggi The Sport of Bikini is evolving continuously from the arrival on scene as an amateur making an entrance in the sport all the way to the professional field of competitive athletes that compete the whole year round. Introduction to the physique of our Ms. Bikini Olympia winners have changed almost every single […]
Rest In Peace, Joanna Thomas
by Shawn Ray It’s with a heavy heart that I report the news heard earlier this morning from my colleague in the Bodybuilding Community, Dave Palumbo that former Pro Bodybuilder, Joanna Thomas has passed away in her home country of England. She was the second of three children. Her father is painter and decorator and her […]
The Return of Ms. Olympia
By Irene Andersen I wanted to post a note welcoming back the female bodybuilders and the Miss Olympia contest to the Olympia Weekend in 2020. After a five year hiatus, the very best of women’s bodybuilding will be back on the main stage in Las Vegas. This is largely due to the efforts of Wings […]
Bikini Posing: Do’s and Dont’s
By Evina Del Pizzo Do you ever see bikini competitors onstage and think, “I can do that. I just need to lose some weight, tone up, and get a sparkly bikini”? If it were that easy, I might have been successful at year two of my modeling career. You may not realize the value of […]
Fitness Tips and Fables
By Gigi Amurao As a fitness professional, I’m constantly being asked questions, many which are pretty crazy and that anyone with a little common sense can figure out. Other questions are more complex, and the answers can differ, depending on whom you ask. Here’s my take on a few that seem to come my way […]
Meal Prep Basics: Making Chicken Delicious
By Evina Del Pizzo Welcome to another mutinous Monday night. You head for the fridge—and that random bunch of ingredients you picked out at the organic section of your favorite grocery store—in hopes that you will muster up the energy to cook a healthy, flavorful meal that meets your fitness goals. You remember that you […]
Can You Handle Pole Competition?
By Nancy Noreman At the risk of sounding like a third grader, I dare you to take a pole class. Spinning around the pole, climbing up the pole, knowing how to shift your weight back and forth precisely to do a split upside down or a static hold. And that’s just the basic entry-level stuff. […]
Unleash the Power of Adaptogens
By Lenda Murray Senior Editor As athletes we all know the importance of adapting to the progressive overload we put on our bodies to strengthen and build our muscles. We often take for granted all of the mechanisms our bodies go through during our grueling training sessions throughout the year. All of this training puts […]
Fit Recipe: Smothered Chicken Enchiladas
From the Kitchen of Robyn Maher Who doesn’t like Mexican food? No one in my house! These smothered chicken enchiladas are easy to make—and so yummy. It’s an old family recipe, tweaked just a little to lower the fat and calories. Give it a try and see if you don’t agree. Here are the directions. […]
Five Reasons Beginners Don’t See Gains
By Gigi Amurao “If I’m working out, why do I feel bulky?” and “Why am I gaining weight?” are among the most frequent questions I get from my female clients. It’s a common concern for many women, me included. It’s frustrating to work hard and not see or feel the benefits. Still, it doesn’t happen […]
Fit Recipe: Green Bean Casserole
From the Kitchen of Robyn Maher The green bean casserole, made with cream of mushroom soup and french-fried onions, is one of those time-honored recipes that bring back warm, nostalgic memories of holidays past. Here’s a new spin on the old classic that skips some of the less-healthy fats while boosting micronutrients, using cauliflower to […]
The G-Fit Holiday Circuit: A Quick, No-Gym Workout
By Gina Aliotti The holiday season is in full swing—a wonderful time of year when we gather with friends and family to celebrate. With shopping, travel and social events chipping away at your “free time,” you may find it harder to fit in your workouts, and that’s okay. Not that you should throw in the […]
Meal Prep: The Secret to a Controlled Diet
By Evina Del Pizzo Meal preparation, which simply means planning, preparing and cooking meals ahead of time, has become a fashionable tool in the fitness and weight-loss world. People attempting an organized meal-prep program are usually trying to lose weight, gain weight, or maintain weight. All of your meals are cooked in advance, and portion […]
Tips to Keep You on Track During the Holidays!
By Gina Aliotti The holidays are right around the corner, but you don’t have to say good-bye to your fitness goals until January 1. This is such a joyous time of year, full of family, friends and, of course, yummy food. As much fun as it is, however, it can also be challenging to stay […]
Fit Recipe: Pumpkin Spice Granola
From the Kitchen of: Robyn Maher Our Fit Recipe series continues with this fall favorite from the kitchen of IFBB Bikini Celeb Robyn Maher. Try Robyn’s special twist on granola. A special treat for anyone who loves pumpkin as much as we do!!! Dry Ingredients 3 cups old-fashioned oats 1 cup unsweetened coconut flakes 1 […]
New Fitness Olympia Champ Whitney Jones: Was it All Just a Dream?
By Whitney Jones 2018 Fitness Olympia Champ It was 2012, Olympia weekend, and I was walking into the Orleans Arena to watch the finals. I felt the energy and buzz from the lights and music and thought to myself “how epic would it be to step on the Olympia stage one day.” Those “what if” […]
RISING PHOENIX WEBCAST (Replay Now Available)
DigitalMuscle.com, the fitness industry’s media hub, is pleased to present this FREE webcast of the RISING PHOENIX, the World Championship of Women’s Bodybuilding, presented by Wings of Strength! Held in conjunction with the ARIZONA WOMEN’S PRO, featuring pro fitness, bikini, figure and physique competition – LIVE from the Wild Horse Pass Resort and Casino in Chandler, Arizona. WATCH REPLAY HERE!! Finals: […]
Do’s and Dont’s of Bikini Posing
By Evina Del Pizzo Do you ever see bikini competitors onstage and think, “I can do that. I just need to lose some weight, tone up, and get a sparkly bikini”? If it were that easy, I might have been successful at year two of my modeling career. You may not realize the value of […]
Super Soup: How Bone Broth Can Improve Your Health and Vitality
By Lindsay Kent Bone broth has become a buzz phrase in nutritional circles, and many people wonder what all the hype is about. The grocery store aisles are filled with chicken, vegetable, and beef soups, broths and stocks. What’s the difference between them and “bone broth,” and are the benefits of bone broth really better […]
The 20-Step Guide for Busy People
By Gigi Amurao In today’s busy world, we’re always on the go-go-go. Whether it’s work, play, or rushing to the gym; business travel or vacation; chasing the kids around the house or chauffeuring them around town, or any of a myriad of things that keep our schedules full, we’re always away from home. That’s great, […]
The No-Gym Summer Circuit
By Gina Aliotti Summer is in full swing and your schedule may be filling up with family vacations, BBQs, and perhaps driving your kids to camps and activities. If you’re a busy mom like me, your time is limited, and you may have to dig extra deep to find the motivation to stay committed to […]
Step One: Be On Time!
By Evina Del Pizzo When someone comes to me for training it’s something that I take very seriously. It is more than a relationship of sets and reps, it’s a relationship built on trust and respect. When I get a new client, I am very specific about my expectations. I will do everything in my […]
Fitness Innovation: Astro-Durance Bungee Training
By Dan Solomon Publisher The fitness industry continues to evolve thanks mostly to advancements in training, nutrition and science, but make no mistake about it, at the center of this constant state of evolution are the innovators, the men and women with the courage and the capacity to see what’s truly possible. During my 20 […]
6 Ways to Kick Off the Day Right
By Gina Aliotti The way you wake up shapes your entire day. Those initial thoughts and actions set the tone for the remaining hours. Each day is a new day to start fresh and take action. You go to sleep at night and wake up in the morning to a new set of opportunities and […]
Beauty Series Part 3: Eyebrows are Trending!
By Nancy Noreman Eyebrows on fleek? Overnight, eyebrows became the most important detail on your face. For years, eyebrows were overlooked, unless they were noticeably off, but now they have become the major focus, and for some people, a work of art. Ladies and gentlemen, read on. Yes, I said gentlemen. Men are not excluded […]
How Badly Do You Want That Six-Pack?
By Gigi Amurao Many people strive to have six-pack abs, tight glutes, and a lean, flawless physique, but what are the costs? As a competitor, I know all too well the trade-offs. For those who don’t, let me enlighten you. It will, I hope, help you decide if you really want to go that route […]
Gina Aliotta Comes to Digital Muscle!
By Ruth Silverman Managing Editor As Digital Muscle continues to grow, we recently welcomed another of the fitness industry’s most knowledgeable insiders to the burgeoning DM blogosphere. Gina Aliotti was one of the world’s top competitive figure pros not too far back in the day, winning the Figure International at the Arnold Sports Festival in 2008 […]
12 Reasons You May Not Be Reaching Your Fitness Goals
By Gina Aliotti The years are passing, and you’re wondering why you’ve yet to reach your fitness goals. You’re constantly trying new things in hopes that this one will be “it,” only to find yourself back at square one, often further behind than when you started. So here’s my list of 12 common reasons for […]
Nutrition Confusion: Your Top 10 Diet Questions Answered
By Gigi Amurao Paleo eating, juice cleanses, detox diets, calorie counting, low-carb and how to get six-pack abs—as a personal trainer and coach, I get questions regarding nutrition from all sorts of people, from athletes to middle-aged men and women who want to better their health to physique competitors. Often, it’s tough to give a […]
Fit Recipe: Protein Mac & Cheese
From the Kitchen of Stefanie Antorcha I’m glad so many of you enjoyed the Apple Peanut Butter Vegan Doughnut Recipe I posted here last week. I always love the feedback! My new blog here at DigitalMuscle.com is a great way for me to share some legendary recipes. This week I’m gonna switch things up a bit. […]
Rosie “Rascal” Harte Comes to DigitalMuscle.com with New Video Series!
Quite possibly one of the fitness industry’s most uniquely diverse personalities, Rosie “Rascal” Harte is the latest addition to the DigitalMuscle.com family of original content providers. An IFBB Professional Physique athlete, Rosie is also known throughout the UK as a dancer, a singer and a multifaceted fitness celebrity. Her most sincere passion is to inspire […]
The TEF Factor: Maximizing Metabolism & Energy
By Lindsay Kent The Beauty Blog Getting clients to make important shifts in their nutritional habits and understand the impact it will have on their goals is often a trainer’s biggest challenge. One key change that seems to terrify our clients, especially women, is the notion of eating more to lose weight. Somewhere along the […]
Mind, Body and Soul: Pilates with Rosie the Rascal!
In the latest episode of her MIND, BODY & SOUL series, Rosie “Rascal” Harte is joined by Alison Farrell for a special Pilates class aimed at helping with posture and an array of transformational goals. Produced for DigitalMuscle.com by Giles Thomas. Quite possibly one of the fitness industry’s most uniquely diverse personalities, Rosie “Rascal” Harte is […]
Fit Recipe: Protein Popcorn
From the Kitchen of Stefanie Antorcha Welcome back to the BamBody kitchen!!! Today I’m gonna show you how to make a SUPER easy snack that’s high protein and, did I mention, SO FREAKING EASY!!!!! I call it PROTEIN POPCORN. This snack idea is perfect for the kids, or yourself, and can be an at-home go to, […]
Top 8 “Equipment Free” Exercises!
By Evina Del Pizzo For thousands of years, the human race existed without fad diets and insane fitness machines, and people managed to maintain the physiques of the gods. Looking at the pictures in history books, you can see that typical human physiques have changed. Current body types are more overweight than at any previous […]
4 Steps to Trimming the Fat
By Evina Del Pizzo In my last post, I talked about being lazy and how we often blame laziness when, in fact, a goal was just not a priority. How do we make it a priority? It’s easy to say that someone has “raw determination” or “mental toughness.” These slogans are great in locker rooms […]
Pregnant & Powerful
By Chaundra Tangi I competed as an IFBB Figure Pro since its inaugural year in 2001 and I’ve been personal training since 1999. As a natural competitor my form of training has always been heavy and intense in the weight room. I was born with only one kidney, so I’ve had to work twice as […]
Fit Recipes: Back to School Lunch Ideas
From the Kitchen of Stefanie Antorcha It’s that time again!!! The kids, and you, are off and back to school, work, and the regularly scheduled program! Personally, I feel the pressure to prepare a gourmet, healthy lunch for the kids that will impress not only the other kids, but the teachers as well! Running your […]
Fit Recipe: Apple Peanut Butter Vegan Doughnuts
From the Kitchen of Stefanie Antorcha Welcome to my new blog here at DigitalMuscle.com. When our publisher Dan Solomon suggested I start things off with one of my favorite high protein treats, I knew exactly where to begin! Who doesn’t want to have a delicious donut every once in a while… or every day? If you’ve […]
Fit Recipe: High Protein Frozen Yogurt Treats
From the Kitchen of Stefanie Antorcha Hey ya’ll and welcome back to the Antorcha kitchen at DigitalMuscle.com!! I don’t know about where you live, but it is so freaking hot here in South Florida!!!!! I mean, just walking from the front door to the car you end up in a bowl of sweat! Today I […]
Stay in the Game….after 40!!!
By Chaundra Tangi For an old-school bodybuilder like me, it was a bit challenging to accept that my 41-year old body isn’t quite the same as my 25-year old body. When I began to seriously lift weights over 19 years ago, I had the mindset of a “smaller” athlete, one who had to lift heavy […]
Fit Recipe: Vegan Cheese Dip
From the Kitchen of: Stefanie Antorcha Welcome back to the Bambody Kitchen here at DigitalMuscle.com!! Today we’re making an antioxidant packed, vitamin rich, cheese dip that is not only delicious but also VEGAN! The main ingredient we’re using… cashews! Cashews are loaded with essential minerals such as copper, calcium, magnesium, iron, phosphorus, potassium, and zinc. […]
Beauty Series Part 2: Laser Technology
By Nancy Noreman If we are lucky and blessed, it happens. We age. We look in the mirror, and the reflection is older. It is a bit saggy, and, yes, we need to squint to see it. Maybe that is a small blessing—we cannot see the minor imperfections. We pull the mirror closer and examine […]
Beauty Series Part 1: Hair Extensions
By Nancy Noreman Things that make you go hmmm…and question your sanity just a little. We have all witnessed it and then rubbed our eyes, questioning if we were correct. Wasn’t her hair short yesterday? I would swear that it was. In this case, it’s likely your memory is just fine, and the new ’do […]
Fit Recipe: Pumpkin Pie Dip
From the Kitchen of By Robyn Maher The holidays are here, and we are knee-deep in pumpkin spice season! Pumpkin is loaded with fiber, vitamin A, vitamin B6, magnesium, and iron. There are endless ways to incorporate this versatile type of squash into holiday dishes, but some options are better for you than others. This unique […]
Are You Ready to Commit? (Take the Quiz)
By Gigi Amurao The year is still young, and I’m sure many of you are still on the fence about starting a diet or actually getting started on that new lifestyle you have always wanted. You will often hear people say, “Get started NOW,” but they don’t take into consideration what else may be going […]
Avoiding The Post-Diet Rebound
By Nicole Cress The Beauty Blog My first competition was in March 2004, in the figure division. I was a personal trainer at the time; however, I didn’t have a coach or any real knowledge of what competition prep entailed. I did an Internet search and took advice from bodybuilders at my gym. I found […]
In Praise of the Pole: Nancy Noreman Loves Pole Fitness!
By Nancy Noreman Walking into my high school reunion after so many decades, I was bombarded with the big question: “Hey, Nance. What have you been doing?” My reply, “I’m a pole-dancing judge.” “No, c’mon, seriously.…” All too often people pass judgment on things they know very little about, despite the old saying, ”Don’t judge […]
Understanding Periodization – The Training Blueprint
By Lindsay Kent The Beauty Blog While most people think of their workout plan in terms of how it will look daily or even weekly, many fail to consider the bigger picture, meaning how the program’s structure will affect their results over a longer period, such as several months or a year. Periodization is a […]
Hunger and Hormones: Mastering Your Body’s Cues
By Lindsay Kent The Beauty Blog While often it seems that the body’s hunger and satiety cues set off a totally emotional experience, rearing their uncooperative heads when you are trying to lose weight or gain lean muscle, we have learned in recent years that they are actually part of the body’s physiological processes. That […]
Technology Update: Fitness Apps to Keep You on Track
By: Matt Weik The Apple iWatch has been around for quite a while now and has several versions to choose from. Regardless of the version, there are some great apps out there that can help you with your health and fitness goals. This article will showcase some of the top health and fitness apps for […]
Fit Tips: Walk Before You Run!
By: Matt Weik For those just starting their fitness journey, it’s going to be just that—a journey. Your path isn’t going to be a straight line, in fact, it’ll be like putting a crayon in the hands of a 2-year-old and asking them to draw a line from one side of the paper to the […]
Fit Recipe: Heart Healthy Potato Skins
From the Kitchen of: Stefanie Antorcha Have you ever gone out to a restaurant and saw potato skins on the appetizer menu? You think to yourself, “I really want to just throw in the towel on this whole healthy eating thing and shove my face into a plate of cheesy delicious greasy happiness!” Ok, maybe […]
Fit Recipe: High Protein Corn Bread
From the Kitchen of Robyn Maher This cornbread variation is the perfect accompaniment to the recipe for Creamy Pumpkin Chicken Chili that I posted last week, but it will go well with any seasonal soup or holiday menu. It’s also wheat-gluten free, if that’s a concern. Gluten-Free Pumpkin Cornbread 1 cup cornmeal 1/2 cup high-protein baking […]
Ectomorphs: Growing Lower Body Curves
By Evina Del Pizzo What’s often the most stubborn, annoying, muscle group to train for hardgainers? That’s right—the lower body. While everyone else wants those skinny legs with a gap between them, the kind you’ll often see on fashion models, hardgainer trainees yearn for the thick thighs with high glutes. For competitive bikini/physique athletes, it’s […]
Fit Recipe: Creamy Pumpkin Chicken Chili
From the Kitchen of Robyn Maher Halloween and Thanksgiving are right around the corner, and I’m having a great time creating new pumpkin recipes. This chili variation is amazing—different and so tasty! Serve it with a salad and some cornbread, like the Pumpkin Corn Bread shown in the accompanying photo (Look for that recipe in […]
Fit Recipe: High Protein Brownie Blizzard!
From the Kitchen of: Stefanie Antorcha I don’t know about ya’ll, but here in Florida it is HOT!!! The summer heat is intense and what a better way to cool off then a delicious, cool, satisfying brownie blizzard. “But wait Stefanie, what about my abs???” I hear ya, but don’t worry. Just like all of […]
Fit Recipe: Stuffed Cereal French Toast
From the Kitchen of: Stefanie Antorcha Who else is a believer that breakfast is life? I sure am; breakfast ALL day every day! If you’re part of the #breakfastlover movement, this is a recipe you don’t want to miss! Today we are making Stuffed Cereal French Toast! The best part is you can adjust the […]
It’s All About “Getting Started”
By Gigi Amurao So you woke up today, looked in the mirror, and said, “Ugh, I look horrible! I need to get in shape.” Congratulations! You have reached the point where you are sick and tired of being sick and tired, and you are ready to do something about it. There’s just one problem—you don’t […]
Fit Recipes: Pumpkin Spice Protein Bread!
By Shandy Ortiz The Sin-O-Bun protein by BeautyFit has everyone talking…….because it’s heavenly! Here’s a couple of my favorite recipes to bring this amazing flavor to life in ways that you may have never thought of. Try this quick-and-easy treat with oats and protein that will have you enjoying the essence of autumn with the […]
Portion Control and Serving Sizes: How Much Should You Eat?
By Gigi Amurao Over the past decade or so, portion sizes have tripled in the U.S., a key factor in the devastating increase in obesity among children and adults. Supersized portions at fast-food restaurants have distorted what Americans consider a normal meal, and that affects how we eat at home. Larger portions mean more calories, […]
Stop Making Excuses!
By Evina Del Pizzo Are you always running late? Do you lack motivation to go to the gym? Are you tired of having no time for things you love or even for yourself? Is it difficult for you to make a commitment and keep it? If those questions ring a bell or two, here’s another: Do […]
Fit Recipe: Lentil Barley Stew
From the Kitchen of Robyn Maher This hearty stew is low in fat and full of flavor—a great one-dish supper to warm your cold winter nights. And after you try out this recipe, be sure to check out some of my other favorite recipes here at my DigitalMuscle.com Fit Recipe Blog! Lentil Barley Stew […]
Macros, Food Choices & Long-Term Success!
By Nicole Cress The Beauty Blog Have you ever wondered how many times a day you make choices about food? For some people, the way they eat reflects their way of life. Most people struggle when it comes to dieting because they correlate the word diet with deprivation. Often, they eliminate certain foods because they […]
Sports Drinks: A Sugar Trap for Kids?
By: Matt Weik We’ve all seen those commercials. The ones where our favorite athletes are drinking sports drinks and performing at a high level. Kids envision themselves as these athletes thinking that they too can achieve greatness if they drink those same beverages. Little do they know that, in most cases, what they’re drinking is […]
Plyometrics: Give Your Workouts a Boost!
By: Evina Del Pizzo Power development is not just for athletes. It has tremendous benefits for the general population as well. How is power developed? Plyometrics! The word plyometric is a combination of two Greek words—plio, which means “more,” and metric, or “measure.” Literally, then, it means a “greater measure,” but a practical definition of […]
Fit Recipe: Savory Crustless Quiche
From the Kitchen of Robyn Maher It’s the end of winter, that time of year when we’re ready for spring and dreaming of tropical vacations but still craving comfort food. Now, though, we want it without all the calories. This Savory Crustless Quiche is the perfect answer! It’s a breeze to make, and you can […]
Fit Recipe: Low Carb Nutella Crepes
From the Kitchen of Stefanie Antorcha In the Bambody kitchen today here at Digital Muscle we’re going to spend about 10 min whipping up a delicious high protein, low carb crepe. If your summer is anything like mine, between work, kids, and… well… life, time is something we don’t have a lot of so every […]
Anger, Disbelief & Friendship: Lessons From a Major Injury
By Shandy Ortiz The Beauty Blog Initially, the feeling was similar to what a racehorse must feel after it’s been retired and put out to pasture. I remember thinking, “That was it?” Everything I was working so hard for, and just like that, it was over? The grind that I had pushed through—hour by hour, […]
Fit Recipe: Overnight Pumpkin Oats
From the Kitchen of: Stefanie Antorcha PUMPKIN EVERYTHING!!!!!! We’re about to get our pumpkin on, again! So what’s the big fuss about all the pumpkin recipes? Well, besides the fact that it’s absolutely delicious, pumpkin is packed with nutritional benefits! Pumpkin is loaded with beta-carotene and Vitamin A: Essential for healthy, glowing skin Helps keep strong eyesight […]
Jessica’s Contest Prep: Saying Goodbye to Cheat Meals! (7 Weeks Out)
By Jessica Gilmartin The BeautyBlog by BeautyFit By the time you read this, I’ll be in the last seven weeks of my contest prep before I hit the stage at the “Iron Man Naturally” on October 1. I am doing everything I absolutely should be doing at this point and starting to feel more fatigued […]
Maintaining Weight loss: Keeping it Off!!!
By Gigi Amurao After weeks or months of dieting and putting in the work at the gym every day, you finally hit your goal weight. Congratulations, you did it! You stayed committed, worked hard, sacrificed a lot, and here you are—a slimmer, sexier, lighter best version of yourself. Losing weight for a competition, an event, […]
Fit Recipe: Herbal Dynamite (Salad Dressing)
By Ruth Silverman, Managing Editor Who doesn’t love a big, crisp salad? Whatever your pleasure when it comes to dressings, nothing’s better than a bowl of crunchy lettuce and salad veggies to balance out a savory meal. And if you’re on a diet, filling up on salad with lower-calorie dressings is a great tip. When […]
Bikini Competitors: Do You Need a Custom Suit?
Ask the Bikini Coach By Gigi Amurao Hi Coach, Do I really have to get a custom-made suit to do a bikini competition? I can’t really afford one—I’m thinking I’ll get one off the rack, at least for my first show. Does it really matter? I get asked this question all the time, and to […]
Fit Recipe: Cauliflower Mac n’ Cheese
From the Kitchen of Stefanie Antorcha Hey ya’ll!!! Today in the DigitalMuscle.com Bambody Kitchen we’re going to add a little twist to our popular Protein Mac and Cheese (I shared that recipe here a few weeks back). This Cauliflower Mac N’ Cheese is a SUPER low carb version that will have your taste buds screaming with […]
Fit Recipe: Easy Holiday Fudge
From the Kitchen of: Stefanie Antorcha All you need is 5 min to put together this awesomeness I’m about divulge. Today, we are going to make an amazing fudge! And it’s packed with health benefits. This fudge will: Provide anti-oxidants to fight illness and prevent disease Provide essential fats Improve metabolism Lower cholesterol Decrease blood […]
Pregnancy: It’s All About the Baby (Don’t Sweat the Baby Fat)
By Nancy Noreman The female body is amazing! Pregnancy is the most incredible thing your body can do. Think about it—you are creating a whole new life! At the recent IFBB New York Pro Bodybuilding, Figure, Bikini & Physique competition, I spoke with quite a few women who were pregnant. Some asked questions about what […]
My Journey to Fitness & Health
By Jessica Gilmartin The BeautyBlog For the majority of my life I struggled with being overweight and being the “bigger girlfriend” of other, slimmer women, but when I found myself staring at 268 pounds on the scale, I knew things had to change. I needed not only to become healthy mentally, in terms of the […]
Soy Story: Dr. Kalman Reveals What You Need To Know!
By Douglas Kalman PhD, RD, FACN Nutrition Editor “Soy”, just saying that word, the shortened descriptor for a healthy legume in some circles, can get you in trouble. Can you imagine that? For the past twenty or so years, soy has been thought predominately as a “female” protein. A protein source that was to solely […]
Fit Recipe: Make Your Own Almond Milk!
From the Kitchen of: Stefanie Antorcha Do you know anyone who drinks real milk anymore? I’m not really sure that I do; its seems to be all about the nut milk these days. Not only is nut milk lower in calories than cow’s milk, but it also contains many vitamins and minerals naturally without being […]
Fit Recipe: Crispy Peanut Butter Swirl Bars!
From the Kitchen of Robyn Maher I know they look sinful, but these Peanut Butter Swirl Bars are actually very healthful. Unlike traditional recipes for crispy rice bars, mine gets its fats from beneficial sources, such as natural peanut butter and coconut oil. Peanut butter is made up of mostly monounsaturated fat, and coconut oil […]
Stop Playing Games With Your Kids!
By: Matt Weik Obesity rates are on the climb and we need to get things under control. Even worse, more and more kids are becoming overweight and obese due to inactivity. With the advent of game systems and computers (technology), kids are spending hours each day in front of the television or have tablets glued […]
Fit Recipe: Protein Cookies
From the Kitchen of Stefanie Antorcha Who out there has the nickname cookie monster? Well, I do! And now that I’ve given you some great recipes from my private collection, it’s time to top any meal off with some satisfyingly healthy cookies. But don’t be fooled by the word healthy. These things are delicious! What […]
Thinking of Competing? Nancy Noreman Talks Budget!
By Nancy Noreman How much does it cost to compete in your first amateur physique show? In the beginning, ignorance is bliss, but it can cost you! Spending big bucks won’t guarantee you the winning trophy, and there are ways to cut expenses, especially when you are beginning your competition journey. You can spend as […]
A Gun Show…For Girls!
By Nicole Cress “Welcome to the gun show!” – Yeah, we’ve all heard that expression. Summertime is here, and that means tank-top season – time to show off those shapely arms you’ve worked so hard for! I have to say that I am proud of my baby biceps! How did I get them? For one […]
Fitness Tips and Fables
By Gigi Amurao As a fitness professional, I’m constantly being asked questions, many which are pretty crazy and that anyone with a little common sense can figure out. Other questions are more complex, and the answers can differ, depending on whom you ask. Here’s my take on a few that seem to come my way […]
The “Hit the Road” Workout!
By Gigi Amurao Everybody travels. We jet-set here and there for leisure, for work, to see friends and family, or just to explore the world. It can be anything from a short getaway to weeks or even months away from home. No matter the length of time or the reason for our travel, one thing […]
Fit Recipe: Skinnier Guacamole
From the Kitchen of Robyn Maher Guacamole!!! A delicious dip that enhances any meal or summer barbecue. If you enjoy it too much, though, the calories from fat can add up quickly. Mixing garbanzo beans with the avocado in this recipe solves that problem. You can’t taste them, and the texture is great because you […]
Fit Recipe: Let’s Make Brownies!
From the Kitchen of Stefanie Antorcha So who is a chocolate lover… MEEEEE!!!!! In the Bambody Kitchen today we are making a special healthy brownie…. YES! That’s right!!! There is such a thing as a healthy brownie! I have so many different variations of decadent, chocolatey treats to share with ya’ll… today though, we make […]
Can You Keep Up With Karina? (Video)
Digital Muscle’s Karina Nascimento provides a look at one of her workouts in this new video. Produced by Kevin Ostajewski Visit the Digital Muscle Training Blog for More Great Content! Karina NascimentoA highly decorated Brazilian born physique champion, Karina Nascimento lights up stages around the world with her trademark swagger and world class physique. A […]
Training: Understanding the Stretch-Shortening Cycle
By Lindsay Kent The BeautyBlog Looking for ways to improve your training is a necessary part of progressively overloading your body with various challenges and stimuli. The techniques usually involve primary components, such as varying the volume, load, complexity, time under tension, or exercise selection. Often, by taking it back to basics, we can focus […]
Fit Recipe: Oatmeal Pumpkin Bread
From the Kitchen of: Stefanie Antorcha PUMPKIN season is here!!! Who else is excited?! Not only is pumpkin the tell-tale sign of fall. But it’s also extremely nutritious! (I’m referring here to actual pumpkin, not all of the imitation “pumpkin” flavored treats.) What can pumpkin do for you? Boost vision Lower blood pressure Improve heart […]
Goal Setting 101: The SMART System
By Gigi Amurao A new year is underway—a time to start fresh with all the things we want to accomplish. So many of us start out in January with the number-one goal of getting back in shape and becoming healthier versions of ourselves. The process is easy to start. It’s new, we’re excited and motivated, […]
Hardgainer Myth: No, You Can’t Eat Everything!!
By Evina Del Pizzo One of the biggest struggles I’ve had my whole life has been with food. With sports requiring me to eat more, and fashion modeling requiring me to eat less, I couldn’t help noticing that food was the common denominator affecting my weight. There’s a big misconception about the way ectomorphs eat. […]
Karina Nascimento Joins DigitalMuscle.com
DigitalMuscle.com, the fitness industry’s rapidly growing media hub, is pleased to announce the arrival of Karina Nascimento to its growing team of fitness minded personalities. The Brazilian born physique champion has spent the last decade lighting up stages around the world with her trademark swagger and world class physique. Karina joins Digital Muscle as part of Phase […]
Fit Recipe: Peanut Butter Blondies
From the Kitchen of Robyn Maher Hey guys! It’s been a while since I checked in here at DigitalMuscle.com with a new recipe. So with Summer fast approaching I thought I’d share one of my favorites!! These scrumptious bars are a protein-based, gluten-free take on a classic desert. I hope you’ll love them as much […]