Maximizing Hypertrophy: The Scientific Variables – Part II

By Scott Iardella In Part I of my Maximizing Hypertrophy series, we talked about 3 of the most important training variables: volume, intensity, and exercise selection. These 3 are critically important to maximizing muscle building or the hypertrophic response.  If you implement these 3 appropriately, maximizing hypertrophy could be much easier, yet there are more considerations in the quest for muscle. … Read More