Does Low Carb Equal High Fatigue?

I am sure by now with the plethora of low carbohydrate foods on the market and the television advertisements for the Atkins wraps at Subway or the reduced carb friendly Ruby Tuesday’s menu that by now you have eaten at least one or two of these foods. Some of you may even be on a low carbohydrate diet now, but … Read More

Don’t Let a Diet Ruin the Holidays!!!

By Chad Nicholls During this time of year, there is never a shortage of self-glorified diet gurus and experts out there giving you advice on how to “survive” the holidays without ruining your diet and your physique.  Truth be told, if you’ve done everything RIGHT up to this point, enjoying a holiday feast is NOT going to wreck your physique … Read More