The Lifestyle Blog
A busy mother of two who had slipped into an unhealthy lifestyle, Helen Sanders changed her ways and dedicated her life to spreading the benefits of good nutrition. 5 years ago she created HealthAmbition.com with the goal of providing easy-to-understand health and nutrition advice for regular people with busy lives. Her ongoing search for new information led her to DigitalMuscle.com, where we now welcome her as a contributor. Helen’s blog, “Health Ambition,” offers a practical approach to eating well and living healthfully.