Iron Diaries: Jimmy Juge Blasts Arms at Gold’s Venice

Our Iron Diaries series, presented by House of Pain, continues with another visit to Gold’s Gym Venice Beach. Veteran bodybuilder Jimmy Juge, with several titles to his credit including Mr. California, trains arms and DigitalMuscle.com was there to capture all the sleeve splitting action – hosted by Dave Bourlet. Visit the DigitalMuscle.com Video Vault for More! The House Of Pain BlogThis … Read More

Iron Diaries: Chest Day at Gold’s Venice with The Stanimal

Our Iron Diaries series, presented by House of Pain, continues with a visit to Gold’s Gym Venice Beach for a chest workout with bodybuilder Stan “The Stanimal” DeLongeaux.  DigitalMuscle.com senior producer Dave Bourlet was their to capture all the pec pumping intensity. Visit the DigitalMuscle.com Video Vault for More! The House Of Pain BlogThis new blog here at DigitalMuscle.com is … Read More

Iron Diaries: 360lb Morgan Aste Trains Back & Bi’s at The Mecca!

Bodybuilder Morgan Aste, one of the largest, most muscular men in the world heads to Gold’s Gym, Venice Beach, for a workout and DigitalMuscle.com was there to capture it for a new edition of our House of Pain Iron Diaries series with Dave Bourlet.   Visit the DigitalMuscle.com Video Vault for More! The House Of Pain BlogThis new blog here at DigitalMuscle.com is … Read More

House of Pain: The Return of a Legendary Brand

DigitalMuscle.com caught up with Joe Corbett, CEO of House of Pain Apparel, to discuss his ambitious plan to bring back one of the bodybuilding world’s most legendary apparel brands.  Hosted by Dave Bourlet. The House Of Pain BlogThis new blog here at DigitalMuscle.com is presented by the world famous House of Pain Ironwear apparel brand. Check back often for hardcore … Read More

Iron Diaries: Regan Grimes Blasts Arms at Gold’s Venice

With his professional debut only days away, IFBB Pro Bodybuilder Regan Grimes and his Trainer Chris Lewis blast arms for DigitalMuscle.com’s Dave Bourlet at Gold’s Venice.  This episode of Iron Diaries is presented by House of Pain Apparel. Visit the DigitalMuscle.com Video Vault for More! The House Of Pain BlogThis new blog here at DigitalMuscle.com is presented by the world famous House of Pain Ironwear apparel brand. … Read More

Olympia Legend Samir Bannout (Part 2)

Part 2:  On this edition of the Training with the Legends Series on DigitalMuscle.com, Samir Bannout continues his discussion with Dave Bourlet at SixPax Gym in Culver City, California.  This time the focus shifts to training!  Part 2 of 3 – brought to you by House of Pain Ironwear! Visit the DigitalMuscle.com Video Vault for More! The House Of Pain BlogThis new … Read More

Iron Diaries: Upper Body Tune-Up at Gold’s Venice

With the biggest contest of his life only a few days away, Super-Heavyweight bodybuilder Douglas Fruchey visits with DigitalMuscle.com’s Dave Bourlet for a final tune-up at Gold’s Gym Venice Beach as he prepares for the NPC USA Bodybuilding Championships.  This episode of Iron Diaries is presented by House of Pain Apparel. Visit the DigitalMuscle.com Video Vault for More! The House Of … Read More

Iron Diaries: Shoulder Training at Gold’s Venice

As the NPC USA Bodybuilding Championships approach, Toto Djung & George Thibault train delts just 1 week before the event. The Iron Diaries series is a presentation of DigitalMuscle.com and brought to you by House of Pain Apparel.  Produced by Dave Bourlet at Golds Gym Venice Beach, California. Visit the DigitalMuscle.com Video Vault for More! The House Of Pain BlogThis … Read More

Moderate Alcohol for Extreme Bodybuilding?

By Dr. Scott Stevenson, PhD House of Pain Blog Decades later, Arnold Schwarzenegger’s “advices” about bodybuilding still inspire introspection (or at least an occasional quotation): Is milk just for babies and should real bodybuilders drink beer? Firstly, from a muscle building standpoint, it’s pretty clear that milk is not “just for babies,” as milk proteins are highly anabolic (4-6, 8, … Read More

Meet Bikini Star Sheena Martin (Video)

Rising IFBB Bikini Star Sheena Martin visits with Dave Bourlet in Venice Beach. Meet the New York Pro Bikini champion in this exclusive DigitalMuscle.com interview presented by House of Pain Ironwear. Visit the Digital Muscle Video Vault for More!! The House Of Pain BlogThis new blog here at DigitalMuscle.com is presented by the world famous House of Pain Ironwear apparel … Read More

Olympia Legend Samir Bannout (Part 1)

Only 13 men have won the Mr. Olympia title.  On this new edition of Training with the Legends on DigitalMuscle.com, Samir Bannout visits with Dave Bourlet at SixPax Gym in Culver City, California for a no holds barred discussion on the way things were…and what they’ve become. Part 1 of 3 – brought to you by House of Pain Ironwear! … Read More

Iron Diaries: Back Training at Gold’s Venice! (Video)

On a new edition of Iron Diaries at DigitalMuscle.com, Dave Bourlet catches up with bodybuilder Toto Djong as he preps for the upcoming NPC USA’s and his training partner George Thibault at Gold’s Venice. Filmed on June 22nd, 2017 (Less than 6 weeks from contest day). Brought to you by House of Pain Ironwear! Also See: Olympia Champ Dexter Jackson … Read More

Nutritional Science and Gut Bacteria

By Dr. Scott Stevenson House of Pain Blog Good bodybuilders and bodybuilding coaches have long known that everyone’s a bit different: Finding the unique dietary formula that works for the individual is vital for success. Well, there are loads of studies showing biological interindividuality when it comes to things like drug metabolism (e.g., yohimbine (1, 5, 6)] and adaptation to … Read More

Tom Platz Exclusive Interview (Video)

Tom Platz – Hardcore Bodybuilder Regarded in bodybuilding circles for his hardcore training style and jaw-dropping leg development, the legend of Tom Platz has inspired countless bodybuilders to push far beyond their limits.  DigitalMuscle.com is proud to present Dave Bourlet’s exclusive interview with Platz, now 61 years old, during a recent seminar appearance at SixPax Gym in Culver City, California.  We hope … Read More

Tom Platz Exclusive Interview – Part 3 (Video)

Part 3 (Class is in session) – In this 3rd and final part of Training with the Legends with Tom Platz, the Golden Eagle takes his pupils thru a grueling set of leg extensions that will push them to their limits while explaining his unique training philosophy. DigitalMuscle.com is proud to present Dave Bourlet’s exclusive interview with Platz, now 61 years old, during a … Read More

Tom Platz Exclusive Interview – Part 2 (Video)

Tom Platz Interview Part 2 – The Squat Regarded in bodybuilding circles for his hardcore training style and jaw-dropping leg development, the legend of Tom Platz has inspired countless bodybuilders to push far beyond their limits.  DigitalMuscle.com is proud to present Dave Bourlet’s exclusive interview with Platz, now 61 years old, during a recent seminar appearance at SixPax Gym in Culver City, … Read More

Leg Training at Gold’s Gym Venice Beach!

The DigitalMuscle.com Training Series invites you to meet Venice Beach visitors Peter Lagermand and Anders Trust in town from from Denmark.  Recently victorious at the NPC West Coast Classic in Riverside, California, they were back at it training legs at Golds Gym Venice!  This video is sure to kick start your next leg workout.  See if you can keep up….at your own risk!!!  Video … Read More