Gut Health: Understanding the Migrating Motor Complex
By Lindsay Kent Your stomach begins to growl and you instinctively decide that you must be hungry. It’s a common
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By Lindsay Kent Your stomach begins to growl and you instinctively decide that you must be hungry. It’s a common
By Lindsay Kent Bone broth has become a buzz phrase in nutritional circles, and many people wonder what all the
By Lindsay Kent Heart rate (HR) is controlled by the two arms of the autonomic nervous system. Normal resting heart
By Lindsay Kent Anyone who trains for a sport or works out intensely can become overtrained. Athletes in particular are
By Lindsay Kent The Beauty Blog Getting clients to make important shifts in their nutritional habits and understand the impact
By Lindsay Kent The Beauty Blog While most people think of their workout plan in terms of how it will
By Lindsay Kent The Beauty Blog While often it seems that the body’s hunger and satiety cues set off a
By Lindsay Kent BeautyFit Blog Inflammation is a common term that encompasses both acute and chronic conditions in the body.
By Lindsay Kent Master Trainer While it’s common practice for athletes and exercisers to push through pain and extreme exertion
By Lindsay Kent The BeautyBlog Looking for ways to improve your training is a necessary part of progressively overloading your
By Lindsay Kent BeautyFit Blog Having a plan in place is one of the most important weapons you can have
By Lindsay Kent The Beauty Blog This post was suggested by a comment I received during a personal-training session on
By Lindsay Kent In Part 1 of this post, I described how inflammation is at the root of most diseases
By Lindsay Kent The Beauty Blog Planning meals, calculating macronutrients, and carefully reviewing food labels are part of the daily
