Back to School 2020/2021
By Nancy Noreman Time to go Back To School in 2020 or Teach from Home? Advice for The P.I.C. (Person In Charge) This year so far, 2020 has given the word “NEW” a much broader definition
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By Nancy Noreman Time to go Back To School in 2020 or Teach from Home? Advice for The P.I.C. (Person In Charge) This year so far, 2020 has given the word “NEW” a much broader definition
By Nancy Noreman At the risk of sounding like a third grader, I dare you to take a pole class. Spinning around the pole, climbing up the pole, knowing how to shift your weight back
By Nancy Noreman Eyebrows on fleek? Overnight, eyebrows became the most important detail on your face. For years, eyebrows were overlooked, unless they were noticeably off, but now they have become the major focus, and
By Nancy Noreman If we are lucky and blessed, it happens. We age. We look in the mirror, and the reflection is older. It is a bit saggy, and, yes, we need to squint to
By Nancy Noreman Things that make you go hmmm…and question your sanity just a little. We have all witnessed it and then rubbed our eyes, questioning if we were correct. Wasn’t her hair short yesterday?
By Nancy Noreman Walking into my high school reunion after so many decades, I was bombarded with the big question: “Hey, Nance. What have you been doing?” My reply, “I’m a pole-dancing judge.” “No, c’mon,
At the heart of the global fitness culture is the neighborhood gym. It’s where men and women, of all shapes and sizes, go to pack on muscle, lose body fat, recover from injuries, or just
By Nancy Noreman The female body is amazing! Pregnancy is the most incredible thing your body can do. Think about it—you are creating a whole new life! At the recent IFBB New York Pro Bodybuilding,
By Nancy Noreman How much does it cost to compete in your first amateur physique show? In the beginning, ignorance is bliss, but it can cost you! Spending big bucks won’t guarantee you the winning
By Nancy Noreman Anyone who attends a bodybuilding or fitness event knows that the audience will be made up of the usual characters. Those who feel they should get a free ticket because they’re gonna get their
As the NPC and IFBB have added new divisions, it’s been exciting to watch each in turn grow faster than a Chia Pet’s hair. In fact, there are more new-pro status changes on Facebook each
By Nancy Noreman Scrolling through Instagram and Facebook, I see so many attractive “Single” people whose statuses advertise their lacking love life. I know many of them, especially some of the hottest women in the
One of the saddest things I’ve witnessed in my years in the fitness industry is what happens when young women blindly let their boyfriends become their coaches. I’m talking about beautiful girls who follow their
