Bikini Posing: Do’s and Dont’s
By Evina Del Pizzo Do you ever see bikini competitors onstage and think, “I can do that. I just need
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By Evina Del Pizzo Do you ever see bikini competitors onstage and think, “I can do that. I just need
By Evina Del Pizzo Welcome to another mutinous Monday night. You head for the fridge—and that random bunch of ingredients
By Evina Del Pizzo Meal preparation, which simply means planning, preparing and cooking meals ahead of time, has become a
By Evina Del Pizzo Do you ever see bikini competitors onstage and think, “I can do that. I just need
By Evina Del Pizzo When someone comes to me for training it’s something that I take very seriously. It is
By Evina Del Pizzo For thousands of years, the human race existed without fad diets and insane fitness machines, and
By Evina Del Pizzo In my last post, I talked about being lazy and how we often blame laziness when,
By Evina Del Pizzo What’s often the most stubborn, annoying, muscle group to train for hardgainers? That’s right—the lower body.
By Evina Del Pizzo Are you always running late? Do you lack motivation to go to the gym? Are you tired
By: Evina Del Pizzo Power development is not just for athletes. It has tremendous benefits for the general population as
By Evina Del Pizzo Every couple of months, I conduct an online survey of clients and others, looking for feedback
By Evina Del Pizzo One of the biggest struggles I’ve had my whole life has been with food. With sports
By Evina Del Pizzo What’s the best workout for building nice, full but chiseled arms? My mentors usually gives me
By Evina Del Pizzo How often have you seen a friend—or someone on your social feed—talking about competing in bikini
From day one, in whatever I did, I’ve always been the token tall, skinny girl—but that’s never stopped me from
By Evina Del Pizzo Did you eat away your diet last summer? The good news is, your diet sucked; the
By Evina Del Pizzo Bathing suit weather is coming! When it gets here, some people will be ready to show
By Evina Del Pizzo As you may have noticed in my previous posts, I talk a lot about workout tempo.
