Lifestyle

Fit & Single? By Nancy Noreman

By Nancy Noreman Scrolling through Instagram and Facebook, I see so many attractive “Single” people whose statuses advertise their lacking love life. I know many of them, especially some of the hottest women in the

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I Competed in Columbus!!!

I’ve attended the Arnold Sports Festival every year since 2010. I’ve been there as a fan, as a member of the media, and in other roles as well. The one thing I had never done

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A Fit Road Trip: Arizona!

By Magda and Paul Wilk Hey Guys. It’s time for another update as we continue our amazing world tour, visiting beautiful “Fit Destinations” around the globe. Today we’ll tell you about our most recent road

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Fit Recipe: Protein Pumpkin Pie

From the Kitchen of Stefanie Antorcha It’s almost that time again; well, not really… but kind of!!!! Pumpkin EVERYTHING time! I don’t know about you, but I’ve been singing holiday songs, wearing my Mrs. Clause

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50 Ways to Thrash Body Fat

By Dr. Doug Kalman, Nutrition Editor Whether you’re a competitive athlete or you just like the lean look, keeping your body fat in check may help to extend your lifespan.  I’ve put together a few

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