I Competed in Columbus!!!

I’ve attended the Arnold Sports Festival every year since 2010. I’ve been there as a fan, as a member of the media, and in other roles as well. The one thing I had never done in Columbus was participate as one of the 20,000 athletes, competing in any of the 50 plus events. That changed this year when I was … Read More

Articulate Makeup: The Face of a Champion

A message to all the female athletes who are working on finishing touches for your NPC and IFBB Competitions. You’ve spent months, some of you even years, creating the most aesthetic, toned and conditioned physique you can.  Now it’s time to bring it to the stage with the finishing touches.  This includes skin tone, makeup and hair. Yes, we are … Read More

50 Ways to Thrash Body Fat

By Dr. Doug Kalman, Nutrition Editor Whether you’re a competitive athlete or you just like the lean look, keeping your body fat in check may help to extend your lifespan.  I’ve put together a few tips, 50 to be exact, to help you thrash body fat, and in the process, help you to live life to the fullest! The Top … Read More

When Life Gets In the Way…

By Max Plasencia, Lifestyle Editor Let me begin my first blog by saying how humbled I am to join the Digital Muscle community.  And a sincere thanks to Dan and the team for building something that I really wanted to be a part of.  I’ve worked with countless men and women, and we all share a burning desire to improve … Read More

Are you EATING a good night’s sleep?

By Max Plasencia, Lifestyle Editor If you find yourself tossing and turning at night, struggling to fall (or stay asleep) you may need to re-consider your eating habits before bedtime. Several studies have found that eating less fiber, more saturated fat and more sugar is associated with lighter and more disrupted sleep. The studies are showing that greater fiber intake … Read More

Sign A Contract… It’s More Than Just a “Goal”

By Roger Lockridge Have you resolved that THIS is the year that you’ll do something incredible?  If so, that’s great. Unfortunately, many of these resolutions are forgotten by February 1st and some a whole lot sooner than that. Would you like to make this the year those goals reach the finish line? Here’s something I used to do with clients … Read More

Stay in the Game….after 40!!!

By Chaundra Tangi For an old-school bodybuilder like me, it was a bit challenging to accept that my 41-year old body isn’t quite the same as my 25-year old body. When I began to seriously lift weights over 19 years ago, I had the mindset of a “smaller” athlete, one who had to lift heavy weights with low reps. Many … Read More

The Fitness Field: An Insider’s Keys to Success in 2016

By Rob Ziruolo, Site Manager A new year is upon us, and once again it’s time to engage in the annual self-reflection that most of us embark upon this time of year.  Looking back, was it a good year?  Is your 2016 starting point a stronger position than where you stood a year ago?  Did you reach your goals for … Read More

Don’t Let a Diet Ruin the Holidays!!!

By Chad Nicholls During this time of year, there is never a shortage of self-glorified diet gurus and experts out there giving you advice on how to “survive” the holidays without ruining your diet and your physique.  Truth be told, if you’ve done everything RIGHT up to this point, enjoying a holiday feast is NOT going to wreck your physique … Read More