Fitness Spotlight: Rio De Janeiro
Welcome to our new blog here at Digital Muscle! We’re both excited to be a part of this awesome media site and to blog with the industry’s best! As many of you already know, we organize fitness vacations. As we travel, we see the growth of fitness all around the world – truly a global […]
Hope for Hardgainers!
From day one, in whatever I did, I’ve always been the token tall, skinny girl—but that’s never stopped me from achieving my goals. My introduction to the weight room came in high school, as with so many of us, through organized sports. I would lift and lift and lift, but gains were hard to come […]
Fit Recipe: Robyn’s Pizza Omelet!
I love incredible food! As a busy, full-time-working mom of three, however, I have little time to spend on cooking and creating gourmet meals. Yet I want my food to taste good. Do you have to sacrifice flavor if you are short on time? I say no! This blog here at DigitalMuscle.com gives me an […]
Is There a Pathogen Killer Right Under Your Nose?
By: Matt Weik Have you ever gone searching for something only to discover that it was right under your nose the entire time? We’ve all been there. Well, science is kind of like that sometimes as well. Researchers in Germany have found inside peoples’ noses, a bacterium that can kill many different pathogens that are […]
Your Child’s Nutrition. Be Accountable!!!
We call this “The Hardcore Blog” (Presented by IronMag Labs). Typically this will take us down a road of hardcore training…..or hardcore supplementation. But for today’s blog I’m going down a different road. It might not seem “hardcore” to some of you. But it’s of HARDCORE importance to those of you who have kids!!! As […]
The “Lose 5 Pounds Fast” Workout!
Welcome to my new blog here at DigitalMuscle.com!!! Here’s something to give you a jump start on getting your bikini bod ready for the Summer! Spring is definitely here, and though it’s still pretty chilly in some parts of the country, those long, cold winter nights are slowly coming to an end. Summer is just around […]
Did The Ice Bucket Challenge Lead to an ALS Breakthrough?
By: Matt Weik Remember back in 2014 when everyone was dumping buckets full of freezing cold water on their heads? At first no one knew what the heck was going on, including myself. Many disregarded it as simply the latest social media trend, but more and more videos kept showing up and people started asking […]
Springing Into Summer Shape (A Procrastinator’s Guide)
By Evina Del Pizzo Bathing suit weather is coming! When it gets here, some people will be ready to show off the body they’ve been working hard for all year, while others will be hustling last minute to get ready for that special pool party they’ve been planning to attend for months. If you fall […]
Fit & Single? By Nancy Noreman
By Nancy Noreman Scrolling through Instagram and Facebook, I see so many attractive “Single” people whose statuses advertise their lacking love life. I know many of them, especially some of the hottest women in the fitness industry, who are single and have so much to offer yet have the hardest time in the singles scene. […]
Gym Rule #1: Don’t Let Your Boyfriend Be Your Coach
One of the saddest things I’ve witnessed in my years in the fitness industry is what happens when young women blindly let their boyfriends become their coaches. I’m talking about beautiful girls who follow their meathead lovers to the gym and the disastrous results to which it leads. They’ll do anything their guy suggests without […]
I Competed in Columbus!!!
I’ve attended the Arnold Sports Festival every year since 2010. I’ve been there as a fan, as a member of the media, and in other roles as well. The one thing I had never done in Columbus was participate as one of the 20,000 athletes, competing in any of the 50 plus events. That changed […]
Do We Need an App to Make Healthy Choices?
By: Matt Weik A new app was launched in late 2016 called “Order Healthy.” The app is designed to help you make healthy decisions when it comes to eating meals away from home. Maybe you’re enjoying a night out on the town and you sit down to eat at a nice restaurant? What do you […]
A Fit Road Trip: Arizona!
By Magda and Paul Wilk Hey Guys. It’s time for another update as we continue our amazing world tour, visiting beautiful “Fit Destinations” around the globe. Today we’ll tell you about our most recent road trip. It started in Arizona where we hiked, trained outside and filmed new workouts for our Fitness Road Trip series. […]
The Yucatan Peninsula: A Fitness Paradise
By Magda and Paul Wilk Hi Guys, today we write from Tulum Mexico where we’ve just completed our Wilk Fitness/Yoga Vacation! We had a blast thanks to the amazing people who attended! Thank you all! The energy was amazing and we can’t wait to do it again! We know all of you can’t wait for […]
Articulate Makeup: The Face of a Champion
A message to all the female athletes who are working on finishing touches for your NPC and IFBB Competitions. You’ve spent months, some of you even years, creating the most aesthetic, toned and conditioned physique you can. Now it’s time to bring it to the stage with the finishing touches. This includes skin tone, makeup […]
Fit Recipe: Protein Pumpkin Pie
From the Kitchen of Stefanie Antorcha It’s almost that time again; well, not really… but kind of!!!! Pumpkin EVERYTHING time! I don’t know about you, but I’ve been singing holiday songs, wearing my Mrs. Clause apron, and filling the house with fall scents since, well, March! This week starts the official introduction of our fall […]
Fit Destinations: Sedona & White Sand
By Paul and Magda Wilk Hi Guys and welcome back to our fitness and travel blog. We want to first thank everyone who has been following us here at DigitalMuscle.com on our travel blog and a special thanks to everyone who has joined us on some of our amazing fitness road trips! Today we’ll tell […]
Ask the Doc – September Episode – Q&A on Hormone Therapies (Video Series)
Dr. Rand McClain, one of the world’s renowned experts in Hormone Replacement Therapies, is back with a new episode of his popular “Ask the Doc” series – now on DigitalMuscle.com. On this September 2017 edition of the show, Dr. Rand answers new questions on Low T and thyroid health, fertility and muscle growth. Hosted by […]
50 Ways to Thrash Body Fat
By Dr. Doug Kalman, Nutrition Editor Whether you’re a competitive athlete or you just like the lean look, keeping your body fat in check may help to extend your lifespan. I’ve put together a few tips, 50 to be exact, to help you thrash body fat, and in the process, help you to live life […]
Fit Recipe: High Protein-Low Carb Waffles
From the Kitchen of Stefanie Antorcha Hey ya’ll!!! so, we’ve covered a healthy snack and a nutritious dinner (if you haven’t checked out my protein mac and cheese… WHAT ARE YOU WAITING FOR!) Now, it’s time for my favorite meal of the day… breakfast! Breakfast foods are the MVP of life! In the Bambody house, […]